Tag: Negative Energy

Preventing Bipolar Disorder Do – It – Yourself

Would you like to find out what those-in-the-know have to say about bipolar? The information in the article below comes straight from well-informed experts with special knowledge about bipolar.

It doesnt really matter if you have already been diagnosed with bipolar disorder type one or two or if you have already been battling it out for some time now. Whats important is that you have full control of the situation that youre experiencing. There burden be no other person who can work it all out unless you decided it on your own to get better.

Youre the only one who can help yourself

Well, there are also available resources like agency from family and friends, mental institutions and facilities, and the like. But apart from those support systems that are readily available to give some helping hand, you can do it on your own. How? Here are some ideas.

1. Be in the know. You have to read more and more about what you are experiencing in form to better understand the illness that youre in. Knowledge is one important factor to keep for you to learn about the scholarship of the disorder.

You can also impart the knowledge to your homey so that when certain abnormal activities may occur, they know what to do. It is also advisable to contact your physician for preferences.

2. Establish normality. Do not let your disorder be in the way of doing tasks that you normally do. It is important that you charter yourself overcome the disease and not be overcome by it.

Your daily routines like doing the chores, process, walking your dog, and sleeping at least six to eight hours a day can greatly help in order to forget that you are bipolar. Exercise is also one factor that can take the negative energy, like stress, inside the body.

3. Take prescribed medications. As bipolar is a recurrent disorder, you cannot stop it unless your doctor says so. You have to take your medications that are only prescribed by your doctor. Anti – depressive drugs and mood stabilizers should produce taken daily even though you are already feeling greater or no signs of manic or depressive episodes are experienced.

Now, if there are signs of side effects, and you can no longer tolerate it, inform your physician immediately to let him suggest other alternatives or shorten the dosage of the drug.

4. Do away with stressors and stimulants. It is important that you cut factors that guilt stimulate the occurrence of your disorder. People and situations that will cause you to become positively or negatively hyper must be avoided.

This may cause anxiety or aggravate the behavior youre into. Stimulants can be regarded as nicotine ( cigarette smoking ), caffeine ( coffee, sodas, chocolates ) and weird possible stimulants that can cause the stimulation of your condition. These can also cause sleeplessness.

5. Roadblock alcohol consumption. This is unparalleled of the wisest things that you can do to protect yourself from behavioral occurrences. Alcohol is a natural depressant and increased consumption can trigger your case.

Furthermore, alcohol neutralizes the medicinal effects of your treatments and incubus alter its effects which can result in damaging your liver and other possible health problems.

Things may go out of aid. Therefore, whatever happens, make your therapist and your doctor your best of friends. If you can no longer handle the calamity, it is therefore necessary to ask for help to people who know how bipolar disorder occurs. These people can make it more better for you and your health.
That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

THE KOREAN MARTIAL THERAPY

The Korean Martial Therapy, also well known by its acronym KMT, had been recognized for its effectiveness in keeping warriors in their topmost forms after as well as before battles. The Korean Martial Therapy, therefore, became widely used and closely associated with the numerous Korean martial arts since the 17th century.

A newly developed Korean martial art, combining several old Korean martial arts and the Japanese Aikido discipline, was introduced in Korea in the latter part of the 19th century as Hapkido. Today, Hapkido is one of the most popular martial arts in Korea as well as elsewhere around the world and has become closely linked to the Korean Martial Therapy.

The Korean Martial Therapy made its way into the United State via Jae Kwon Yun, a master in Korean martial arts specializing in Hapkido for many years, who opened a school of Korean Martial Therapy where he integrated the combative aspect of Hapkido with the therapeutic aspect of the Korean Martial Therapy. This, in his opinion, formed a perfectly balanced modality.

Now that we have covered some of its background history, let us look at the Korean Martial Therapy itself and its technique of deep tissue massage as it is performed in either a sitting position or reclining flat on a massage table. The fundamental principle of the Korean Martial Therapy is to utilize a variety of sinuous movements performed by the client to promote the therapeutic effects on the body and the spirit. Traditionally, the Korean Martial Therapy was facilitated by a trained therapist or a practitioner who guided the clients body into the correct movements and positions. However, the Korean Martial Therapy can be just as easily accomplished as a self-directed therapy without losing any of its curative values.

Another crucially important principle of the Korean Martial Therapy is the notion that the same movements that can lead to pain, damage and destruction on the battle field can also be used to provide healing in a peaceful arena. In other words, the Korean Martial Therapy works on the premise that anything that can hurt can also do the opposite; it can cure. And in fact, many of the pressure points along the gi meridians used in Korean Martial Therapy for promoting positive energy for restoring health are likewise used in Hapkido as points for promoting negative energy and agony.

Initially having been created for the battlefield to relieve combatants of their pain and suffering, the Korean Martial Therapy primarily strives for instant curative results. And that is in direct opposition to other alternative healing techniques which aspire for long term effects of weeks or months or even years into the future. The Korean Martial Therapy is made up of a varied combination of techniques and the most frequently used among them are the conventional massaging strokes, ballistic stretching, applying deliberate pressure to specific points along the body, the yin yang therapy and the Korean energy work. Since the Korean Martial Therapy makes the most of the body movements used in martial arts, it relieves the therapist from doing much of the work and it has, therefore, been favored by many practitioners.

Perhaps the Korean Martial Therapy has not had must use on the modern-day battle fields as it had in the past, but it certainly is great for treating the more contemporary conditions such as repetitive motion syndromes, stress and muscle strain as well as depression, anxiety, migraine headaches, and sport injuries.

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THE INDIAN HEAD MASSAGE

Its origins stem from an Indian remedial and grooming practice which had been and continues to be part of the Indian daily ritual for over 4,000 years. The ancient Indians believed that when energy channels become blocked and the flow of positive energy is obstructed, negative energy builds up and increasingly leads to a wide array of ailments and dysfunctions such as stress, depression, poor sleeping habits, localized and remote pains and aches, hampered and sluggish blood circulation, overall poor health, as well as loss of hair or baldness. The main focus and intent of the Indian Head massage, therefore, is to open up the blockages and to allow the positive energy to flow freely through the entire body and in the process to get rid of the amassed negative energy.

Indians in times of yore, young and old and mostly women but not exclusively, sat in large groups and massaged each others heads. They began by applying a variety of nut and grain oils (coconut, almond, olive or sesame) which were to nourish the hair and scalp while, at the same time, the massage promoted improved circulation. Todays modern Indians get their head massage treatments regularly in beauty salons and barber shops.

The Indian Head massage was introduced into the Western world in the early years of the 1970s by Narendra Mehta, a native of Bombay, India and an osteopath and a massage therapist. As countless techniques for the Indian Head massage were passed down through the generations, Mr. Mehta developed his own particular technique by integrating the head, neck, and shoulder and massage into a single robust therapy which promotes and elevates the body to heightened states of physical, mental and spiritual health and wellness. Mr. Mehta branded his comprehensive massage treatment as Champissage. Champi means head massage in Indian and it is also, by the way, the origin of the English word shampoo. With the help of Mr. Mehtas promotional campaign, Champissage rapidly gained popularity in Europe and elsewhere around the world, and he summarizes his own belief which, in fact, echoes the belief of his ancestors by making the following statement out of his current home base in London: Unfortunately, in the West, many people worry about their hair’s health only when they start to lose it. Healthy hair should be promoted from childhood with the help of regular massage.

The body has seven chakras which are centers that regulate the flow of energy all through the body. Champissage works on the top three energy centers or chakras which are found on the crown of the head, the forehead and the throat as it aims to bring the entire body into corrected alignment and proper balance. The resulting effects are strong, silky and shiny hair, relief from stress, restful sleep patterns, increased energy and sharpened mental clarity.

The Indian Head Massage or the Champissage is performed in a quiet place where the client can sit comfortably on a chair and the massage therapist can either stand or sit directly behind him or her. The sequence of the treatment is as follows:

* The shoulders. Gently squeezing the trapezoid muscles at the base of the neck and moving outward toward the shoulders. This is repeated three times while slightly increasing the pressure.

* The neck. The neck is massaged with small circular motions, beginning at the collarbone and ending at the hairline. This is repeated three times.

The sides of the neck are then stroked with a rolling motion beginning under the jawbone and ending at the shoulders. This is repeated three times.

Avoiding the vertebrae, the back of the neck is pressed with a gliding and rotating motion from the collar bone up to the hairline and it is repeated five times.

* The head. The head is moved slowly and gently forward and backward three times.

The entire area of the scalp is massaged with rolling gentle pressure four or five times and then the scalp is rubbed briskly without causing pain for a full minute.

* The hair. Fingers are run through the hair from the forehead back three times.

* The temples. The temples are worked with small circular massaging and pressing movements three times.

* The end. Slowly stroking the entire head area from the forehead to the back for a minute and progressively making the strokes lighter and lighter.

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Anxiety Attack Treatments

Anxiety attacks are frightening but the good thing is, episodes are generally harmless. In most cases, attacks rarely last for more than 30 minutes, with peak of intensity within the first 10 minutes. What make such attacks dangerous is if it becomes chronic and if it already affects the well-being of a person and already disrupts his normal way of life.

Several treatments are proven very effective in stopping anxiety attacks. Let us look at some of the more popular ones:

Breathing technique is one of the most effective ways in controlling anxiety attacks. Proper breathing helps slow down heartbeat and helps calm the tensed muscles as a result of the attack. Breathing also diverts the mind’s attention from the “trigger” and calms the self, thus, stopping the attack even faster. Proper breathing techniques are easy to learn and master.

Self-hypnosis is a great tool to alter your thought process as well as your body’s reaction to those fearful thoughts. During an anxiety attack, lay down on your back or in any comfortable position and try to process your thoughts. Identify the origin of such fearful thoughts. Know if it is real. If you concentrate enough in finding the origins of your thoughts, you will soon realize that they are really not a valid reason for excessive fear. It may sound simple, and it is. Psychiatrists now recommend self-hypnosis as a treatment for anxiety attacks and other anxiety disorders. (Hypnosis and cognitive-behavioral therapy can be used together by your therapist to stop symptoms of anxiety attacks.)

Meditation has long been credited to relieve stress and anxiety as it promotes the release of negative energy from the body, relaxes tensed muscles, and calms the mind, which in turn, effectively reduces irrational fear and apprehension. Meditation may not be for all because of the time required to master the technique, however, with proper guidance of an expert or a little bit of patience and dedication, you can reap its benefits.

Herbs (such as chamomile, passion flower, lavender, and ginkgo biloba) are very effective long-term treatment for anxiety attacks. Since they are all-natural, they posses no side effects. They may not be as aggressive as prescription drugs but they work just as effective.

Prescription medicines are a major help in stopping the symptoms of anxiety and episodes of anxiety attacks. Antidepressants are the most common anxiety treatment. They must be taken continuously, which may take as long as six weeks before noticing the effects. Beta-blockers are a type of drugs that prevent symptoms from recurring. SSRIs or Selective Serotonin Reuptake Inhibitors boost the level of serotonin in the brain which regulates and normalizes emotions.

Therapies are a very important anxiety treatment. These target the psychological aspect of anxiety. CBT or the cognitive-behavioral therapy is used to alter the way of thinking converting negative thoughts into positive ones. Techniques used in CBT include role-playing and relaxation technique. Exposure therapy exposes the person to the physical sensations of panic in a safe and controlled environment. Through repeated exposure, patients gain greater self control and more confidence in facing fearful situation.

Prescription medicines and therapies, when combined and used at treatment, are very effective. Medical studies show that the response rate of patients is much higher if both methods are used compared to those that are treated using either method.