baldness | Health And Wellness Tips

Female Hair Loss

Hair loss is a common problem amongst all the men and women. Many of the women of our society are facing the problems of hair fall and even going almost bald. The cause may be any but sometime it affects the confidence of women more in comparison to their male counterparts. Hair of a woman is the important asset to make her healthy and gorgeous. For many of the women hair problems are not only a biological setbacks but a part of self-esteem too.

The root cause of hair loss in women is not genetic but it is related to several other metabolic problems like, pregnancy, stress, chemotherapy, crash diets / anorexia, thyroid hormone deficiency, major surgery, sever infection or high fever. Hair loss in female due to above mentioned factors is normally temporary, so if you are facing hair loss and at the same time going through any of the above mentioned trauma, dont be panic, keep patience, take prescriptions and precautions and after all a diet rich in proteins, vitamins and minerals. Definitely your hair will grow again and as healthy as before.

The pattern of hair loss in females is completely different from males. While males go bald, the baldness in females is rare. The normally occurring pattern of hair loss in females are found as thinning and lessening in shaft hair diameter around the forehead and crown of the scalp. The pattern is more to be found in females in the forties. This pattern may also found in the females with the beginning of menopause. According to clinical trial and statistics, about 13 percent of females experience hair problems before menopause while this number is alarmingly high, about 37% for post menopause.

As a female grew old, the intensity and level of a hormone called Estrogen drops in her body. The estrogens blocks the steroid hormone pre menopause, which results in low level of DHT. Post menopause the level of DHT in females rises and some time it is so high that it causes hair problems.

Amongst commonly occurring post menopause hair problems are decline in hair growth, thinning of hair and general effluvium. As a female enters into her 80s, the follicle shrinks completely and hair growth stops.

Major Causes of Hair Loss in Females

The most common type hair problems diagnosed in females is Androgenetic alopecia inherited. However, this is most common cause of hair problems in males as well. Androgenic alopecia in females is seen as hair thinning which means the number of hair on female head heavily reduces. Since the reason of hair loss varies individual to individual and hence proper medical help is of utmost importance.

Some other common causes of hair problems of females are mentioned here:

1.Alopecia areata- This is patchy loss of hair from the scalp. Sometime eyebrows and other hair bearing parts begin losing hair. This type of hair loss is considered to be due to autoimmune.

2.Traction alopecia- This type of hair loss occurs because of continuous traction pressure on hair follicles. Sometime this may occur because of tight braiding or corn rowing of hair.

3.Trichtotillomania- This type is supposed to be cause of stress or result of some other psychological disorder.

4.Telogen effluvium- This is associated with poor nutrition, drugs and stress.

5.Loose anagen syndrome- This disease is more common in fair haired ladies. This is the situation in which bunch of hairs drops down while combing, shampooing, etc. Normally the scalp hair comes out very easily and this lessens the hair density on your head.

An Increase or Decrease of Estrogen can Cause Hair Loss

Are you avoiding the mirror everyday? Are you afraid to see how you look because of your hair? Are you suffering from thinning hair or baldness? Do you know the possible reasons why such problems are happening to you? If you do, then perhaps it can be recovered or better yet be prevented.

There are many probable causes of hair loss. For instance, there is high fever, serious disease, pregnancy, too much stress, and the most common, estrogen deficiency all of which can cause you to have hair loss. The best way to do to prevent further hair loss is to protect the remaining strands of your hair. Hair loss to women can be temporary while to men it can be permanent.

Estrogen hair loss is a form of hair loss caused by an increase or decrease in estrogen. Men and women are both prone to having hair loss since this is present in both of them.

In men, hair loss is the result of the malfunctioning of prostate glands. The prostate can start to make overly big quantities of the hormone called the DHT. This is a destructive form of testosterone and estrogen, which causes the follicles of the hair to reduce in size and avoid new hair growth.

Luckily, women with estrogen hair loss are considered in a better situation. For women, this is a seldom problem that happens. Hair loss in women normally happens after giving birth. However, it may also happen during the teenage years, pregnancy and menopause.

This is because of the decrease or increase of estrogen level in a womans body. For instance, after giving birth, the level of estrogen of a woman decreases. This makes her susceptible to the side effects of the estrogen in her body. In this way, it can cause hair follicles to reduce in number and it can be the start of hair loss. The hair loss will stop once the hormones of the woman return to its normal state.

Since hair loss is sometimes temporary in most women, it can be cured with shampoos that are intended to revert hair loss. However, men suffering the same problem can choose to have hair restoration methods like hair replacement surgeries. The reason for such option is that hair loss is usually lasting in men.

Men are possible to loss his hair completely from estrogen hair loss. For a man, this can be a very serious problem and it should be given adequate attention or concern immediately.

Remember, there should be no man or woman who should suffer from hair loss because of estrogen. There are many treatments available. You should opt for one if you have estrogen hair loss to keep a beautiful mane of hair.

4 Tips On How To Avoid Hair Loss In Men

Have you ever wondered if what you know about beauty is accurate? Consider the following paragraphs and compare what you know to the latest info on beauty.

In our society, a man losing his hair as he ages has long been held as one of those inevitable things in life, such as death and taxes, and that there isn’t anything that can be done to stop it. Fortunately for many men, science has made advances in understanding what causes hair loss and finding effective ways to stop it and possibly even reverse it. That means that you can learn how to avoid hair loss in men.

Scientists used to think that baldness was an inherited trait, but new inspect is showing that that may not be the case. We soon know that an overabundance of the hormone DHT might actually play a role in hair loss. When your body has too much DHT it tends to lead to what is called Follicular miniaturization. That means the hair shaft becomes smaller and smaller over time.

Here are some things you can start doing right instantly. These tips will help you keep your hair and scalp healthy so you can minimize the effects of DHT and stop, or at least slow down, your hair loss:

1. Possess your head clean. All the hair products you use on a day to day basis can habitus up on your scalp and prevent the hair follicles from growing properly. Totally washing your scalp every day can help remove that progression which can keep the coast clear for new hair growth.

2. Great hair starts on the inside. No part of your body can function at it’s best if your body isn’t getting the nutrition it needs. Eating a well balanced diet will pay many dividends, not the least of which is healthy hair. Make sure you get plenty of zinc, copper, and lean protein in your subsistence by eating things like: fish, leafy green vegetables and eggs. Also make sure to tuck plenty of water, that will keep your body and your hair properly hydrated.

3. Use shampoos that amp up the hair you still own. These volumizing shampoos can make your hair thicker so use them on a regular basis.

4. You can also make a trip to your doctor or your local pharmacy. There are many prescription and over the differing hair loss treatments that have shown to be effective for some men. Remember, not all produce work for all people so it may be necessary for you to do a little trial and error. Also keep in mind that many of the prescription drugs for hair loss have a lot of unpleasant side effects. Carefully discuss these possible side effects with your drench or pharmacist before you choose which product to use.

We’re lucky we live in a day and age where science is material more and more about many of things we had for since long thought to be inevitable. We first off know that we can learn how to avoid hair loss in men. By following the simple tips above you can dramatically reduce your hair loss and maybe regular regrow some of the hair you’ve lost.

Knowing enough about beauty to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about beauty, you should have nothing to worry about.

THE INDIAN HEAD MASSAGE

Its origins stem from an Indian remedial and grooming practice which had been and continues to be part of the Indian daily ritual for over 4,000 years. The ancient Indians believed that when energy channels become blocked and the flow of positive energy is obstructed, negative energy builds up and increasingly leads to a wide array of ailments and dysfunctions such as stress, depression, poor sleeping habits, localized and remote pains and aches, hampered and sluggish blood circulation, overall poor health, as well as loss of hair or baldness. The main focus and intent of the Indian Head massage, therefore, is to open up the blockages and to allow the positive energy to flow freely through the entire body and in the process to get rid of the amassed negative energy.

Indians in times of yore, young and old and mostly women but not exclusively, sat in large groups and massaged each others heads. They began by applying a variety of nut and grain oils (coconut, almond, olive or sesame) which were to nourish the hair and scalp while, at the same time, the massage promoted improved circulation. Todays modern Indians get their head massage treatments regularly in beauty salons and barber shops.

The Indian Head massage was introduced into the Western world in the early years of the 1970s by Narendra Mehta, a native of Bombay, India and an osteopath and a massage therapist. As countless techniques for the Indian Head massage were passed down through the generations, Mr. Mehta developed his own particular technique by integrating the head, neck, and shoulder and massage into a single robust therapy which promotes and elevates the body to heightened states of physical, mental and spiritual health and wellness. Mr. Mehta branded his comprehensive massage treatment as Champissage. Champi means head massage in Indian and it is also, by the way, the origin of the English word shampoo. With the help of Mr. Mehtas promotional campaign, Champissage rapidly gained popularity in Europe and elsewhere around the world, and he summarizes his own belief which, in fact, echoes the belief of his ancestors by making the following statement out of his current home base in London: Unfortunately, in the West, many people worry about their hair’s health only when they start to lose it. Healthy hair should be promoted from childhood with the help of regular massage.

The body has seven chakras which are centers that regulate the flow of energy all through the body. Champissage works on the top three energy centers or chakras which are found on the crown of the head, the forehead and the throat as it aims to bring the entire body into corrected alignment and proper balance. The resulting effects are strong, silky and shiny hair, relief from stress, restful sleep patterns, increased energy and sharpened mental clarity.

The Indian Head Massage or the Champissage is performed in a quiet place where the client can sit comfortably on a chair and the massage therapist can either stand or sit directly behind him or her. The sequence of the treatment is as follows:

* The shoulders. Gently squeezing the trapezoid muscles at the base of the neck and moving outward toward the shoulders. This is repeated three times while slightly increasing the pressure.

* The neck. The neck is massaged with small circular motions, beginning at the collarbone and ending at the hairline. This is repeated three times.

The sides of the neck are then stroked with a rolling motion beginning under the jawbone and ending at the shoulders. This is repeated three times.

Avoiding the vertebrae, the back of the neck is pressed with a gliding and rotating motion from the collar bone up to the hairline and it is repeated five times.

* The head. The head is moved slowly and gently forward and backward three times.

The entire area of the scalp is massaged with rolling gentle pressure four or five times and then the scalp is rubbed briskly without causing pain for a full minute.

* The hair. Fingers are run through the hair from the forehead back three times.

* The temples. The temples are worked with small circular massaging and pressing movements three times.

* The end. Slowly stroking the entire head area from the forehead to the back for a minute and progressively making the strokes lighter and lighter.

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