Tag: Migraine Headaches

Acupressure Fast Facts – Get Pain Relief at Home

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.
Acupressure Fast Facts – Get Pain Relief at Home

Discussion Count:
456

Summary:
Discover the secrets of acupressure further get fast sadness collaboration at home.

Keywords:
acupressure, acupuncture, natural medicine, alternative medicine, pain relief

Article Body:
Acupressure was originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age!

Acupressure has been used to reduce post – operative nausea and vomiting mark children.

Acupressure also reduces nausea string cancer patients receiving chemotherapy.

Acupressure can be done anywhere without special equipment.

You can treat yourself safely with acupressure, as long as you follow the guidelines of a professional acupressure practitioner.

Correctly performed, acupressure increases circulation, reduces tension and pain and enables the body to relax.

Acupressure strengthens the immune system and promotes wellness.

Acupressure should hold office applied slowly and gently. Applying it too quickly or vigorously can do some damage, especially in the abdominal area.

Special care and caution is needed in the case of a pregnant woman or in treating a person with burns, infections and recent injuries.

Acupressure is more effective than physical therapy over the majority of patients with low ferry torment.

Ear acupressure can embody used to reduce stress and anxiety.

Acupressure is used to reduce fear and anxiety in trauma victims and in pre – sound care.

Acupressure can be used to treat all these conditions:

Tension Headaches
Migraine Headaches
Jaw Pain, Toothache, Earache
Neck and Forward Pain
Wrist, Hand, Force pain
Backache, Hip, Knee, Ankle and Foot pain
Colds, Flu, Sore throat, Sinus Infection, Loss of Voice
Allergies
Anxiety Attacks and Nervousness
Depression
Insomnia
Fainting
Hiccoughs
Improve Memory and Concentration
Angina, Heart Palpitations and High Blood Pressure
Constipation, Diarrhea, Heartburn and Stomachache
PMS and Painful Periods, Recalescent Flashes, Pregnancy Penitence, Morning Sickness
Bed – wetting, Incontinence, Urinary retention
Nose bleeding, Itching, Asthma, Decreased Libido, Hangover

Here are a couple acupressure tips you importance stab:

For headaches and muscle or joint pain, press the fleshy part of your hand between your thumb and index finger. Tenacity for this for one minute, then repeat on the other hand.

For low – shoulder pain, lie on your back, with your feet elevated on a sofa or chair. Place two tennis balls under your lower send on either side of your spine. ( I got tawdry tennis balls in the dog toy department. ) Stay moment this position for one minute or sooner if it becomes uncomfortable.

For knee pain, put a tennis ball on a pillow, then place your leg over it so the ball is pushing into the crease behind your knee. Find the sensitive spot just below your kneecap besides slightly to the outside of the shinbone. Enunciate into it gently with your fingertips for about only minute.

You can grind to do acupressure at home to supplement professional treatment. This is especially useful when you are stricken with illness or pain and you can’t stimulate to the doctor soon. For more information see my website http://natural-pain-relief-solutions.com.

Now you can be a confident expert on alternative medicine. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on alternative medicine.

Chiropractic Care: What If Your Primary Care Physician Says

Chiropractic Care: What If Your Primary Care Physician Says No

Here is the scenario: You are suffering painful, recurring migraines. You head to your primary care physician. They prescribe pain medication to treat your migraine headaches. You are sent on your way to deal with the pain as it returns. You stop and think maybe this isnt right. You ask your primary care physician about chiropractic care. They tell you it does not work or that you are only wasting your money. What should you do? Run.

For years, there have been some troubling problems between the traditional medical field and chiropractic care. Some primary care physicians believe that chiropractors are nothing but glorified spa masseuses. Is this true? No. In fact, these problems are slowly decreasing. More primary care physicians are realizing the benefits of chiropractic care. Unfortunately, you may have an old school, doctor who has yet to realize the benefits. What should you do?

First, turn to the internet. Perform a standard internet search with the phrase chiropractic benefits. You will see many results. Many are websites of chiropractors explaining their practice and their medical schooling. Others are firsthand accounts of pain suffering people who have sought and received relief from a chiropractor. So, if some people do seek relief from this type of medical care, why are some primary care physicians so against the procedure?

For starters, it takes away from their profits. Doctors run profitable businesses, but those profits arent always staggeringly high amounts. With state aid from Medicaid and Medicare programs and insurance companies who only want to pay less, some private practices are suffering. Your primary care physician realizes that if you do seek relief from a chiropractor you will continue to seek that relief and no longer need their services as much. Someone suffering from financial troubles do not want to lose paying clients.

Although some primary care physicians are concerned about the financial aspects of losing patients to chiropractic care, others believe it does not work. Primary care physicians tend to believe that medications and surgery are best courses of treatment. Chiropractors utilize neither. They provide natural relief. In fact, they do more than just temporarily relive the pain; they stop it at the source. They do so naturally with manual therapy. A patient with neck pain may just need an adjustment. This is done with precision force and thrust.

If you want to seek chiropractic care, do. You should not care what your primary care physician has to say. Truthfully, he or she should be supportive of your decision. If they believe it will not work, they should still let you try. A doctor who discourages you or outright prohibits you from seeing a chiropractor does not have your best interest at heart. As previously stated, this care is all natural, so there are no risks. Since there are no risks, you have nothing to lose.

If you are interested in scheduling an appointment with a chiropractor, turn to your local phonebook or the internet. If your primary care physician was unreceptive to the treatment, they likely dont have a referral or suggestion for you. If covered by health insurance, see if coverage is extended to chiropractor care. If it is, choose one that accepts your insurance. With insurance coverage or price comparing, you can easily find an affordable chiropractor. Since you have nothing to lose physically and the costs are affordable, see what type of relief you can get.

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How Fish Oil Can Benefit Your Health

Fish oils are extracted fats from fish, a concentrated solution of omega-3 EFAs. It is the best source of omega-3 EFAs. You could add more omega-3 EFAs to your diet in the form of alpha-linolenic acid (ALA). The richest plant sources of ALA are the leaves and seeds of the perilla plants common in North America, Japan, Korea, China and Vietnam.

Green plants and algae also contain ALA as well as linseed oil. However, fats or oil from fish is considered the most important dietary source of omega-3 EFAs because it has concentrated amounts of the ALA derivatives EPA and DHA. These two nutrients are found almost exclusively in seafood.

Eating fish on a regular basis has its own risk as you are can never be sure if the fish you are eating has no toxins on it such as mercury and PCBs. During the manufacture of fish oils, toxins are eliminated. The supplements are meticulously purified to remove heavy metals such as mercury, lead, PCBs and other toxins as well as to reduce the incidence of rancidity and improve the taste and quality of the fish oil.

These makes fish oils as safe and effective food supplement. A 1-gram fish oil capsule contains about 180 mg of EPA and 120 mg of DHA. An intake of three 1-gram capsules would provide 0.9 gram (900 mg) of EPA and DHA. This means it comply the daily dosage recommended by the American Heart Association. However, you should always bear in mind that fish oil supplements are basically dietary supplements, not drugs.

Studies shows that many people are getting too much of the wrong kinds of fats found in animals (saturated fats) and vegetables (polyunsaturated fats), and need the fish oil to balance the family of fat nutrients. Intake of the wrong kinds of fats should be lowered to total 20 to 30 percent of daily calorie serving while fats found in the oils of certain fish should be appreciably increased.

Fish oil prevents and/or alleviates heart disease, high blood pressure, arthritis and migraine, headaches, may be protective against cancer, immune deficiency diseases, kidney disease and others. Fish oils also have two special nutrients that protect the heart and arteries, reduce pain, inflammation and swelling, and protect cell membranes. Omega-3 EFAs found in oily fishes are believed to be essential for the healthy development of brain, retina, and nervous tissue among fetus and infant.

During pregnancy these fatty acids are transferred from the mother’s tissues to the fetus. However, the FDA has strict guidelines on eating fish during pregnancy because of the possibility of mercury or other toxic substances that may contain in fishes and the best solution is to take fish oil as food supplement

Over the past 30 years more than 7,000 scientific studies have provided evidence supporting the effectiveness of fish oil and omega-3 EFAs in the prevention and treatment of our most common diseases. Hundreds of clinical trials support the efficacy of fish oil’s omega-3 essential fatty acids in preventing, mitigating, and remedying an incredible range of health conditions. Some scientific and medical communities however are resisting to these facts and still support pharmacological treatment.

As a traditional dietary supplement that encourages good health, fish oil is a preventive medicine but as a natural alternative to NSAIDs or non-steroidal anti-inflammatory drugs and other pharmacological and medical treatments, it is complementary medicine.

With all the undergoing studies to prove its affectivity, fish oil is on the threshold of crossing over into traditional Western medicine.

FACIAL MASSAGE

The oldest known Facial massage in human history dates back to the third century B.C. where it was written about in an ancient Chinese medical text. Scientists have discovered many subsequent ancient medical records in archeological digs conducted in Greece, Persia, Japan and India. All these early-day writings have one thing in common; their Facial massages were described in vivid details but always as part and parcel of total body massage therapies in which specific pressure points on areas of the face and neck were depressed sufficiently to loosen obstructions in the flow of the vital energy which is also known as gi. The standalone Facial massage of the recent Western world was popularized in the twentieth century Europe before it was inducted into the North American world of cosmetic and beauty treatments. As a result, Facial massage came to be regarded as the job for estheticians, cosmetologists and makeup artists rather than massage therapists.

In the cosmetic and beauty arena, the Facial massage is administered with the intent to slow down the natural aging process and to attain younger, healthier and more vibrant looking and feeling facial skin. However, Facial massage also has therapeutic benefits as it can relieve and mitigate stress, migraine headaches, premenstrual syndromes (PMS) as well as sinus congestion.

In spite of their growing demand as entire massage sessions of their own, Facial massages are not precluded from total body massage treatments. Needless to say, Facial massage treatments which are performed the entire session are much more comprehensive and include many elements which are not included in Facial massages that are part of full body treatments. In both instances, though, gentle yet stimulating upward strokes are used in circular or semi-circular gliding movements. A typical and basic Facial massage will include the following procedure and usually in that same specific order:

* With the client comfortably reclining on his or her back on a treatment table and the professional seated closely to the clients head, the face is thoroughly cleanses and wiped dry.
* A lubricant such as a cream, a lotion or oil is applied to the entire face and neck area. The Facial massage will begin with repetitive rounded movements and will include every part of the face as well as the neck, ears and scalp. Crucial pressure points will also be stimulated in the process.
* The face, neck and ears are cleansed of the lubricant used for the massage and a facial moisturizer is applies.

Facial massages may also include the removal of facial hair as well as the removal of blackheads and whiteheads which will necessitate a moist steam treatment. These three elements will be included right after the massage session and before the application of the moisturizer. In addition, the entire process may be culminated with the application of full or partial makeup and sometimes even a hairdo.

The benefits of the Western style Facial massage are:

* Improvement of the facial skin and its muscle tone.
* Relaxation of the facial and eye muscles.
* Alleviation from tension headaches and general facial pain.
* Relief from stress and anxiety.
* The overall release of stress from the body and mind.

Facial massages are part of full body treatments in Eastern therapies where pressure is applied to points on the face which correspond to various internal organs such as the stomach, the liver and the gall bladder. With such different techniques, it is not surprising therefore, that the benefits of the Eastern Facial massages are very different from those of the West:

* The stimulation of meridian points on the face.
* Relief from eyestrain and neck tension.
* Correction of liver and fall bladder imbalances.
* Recovery from nervous disorders of the stomach.
* Release from premenstrual water retention.

Facial massages, Eastern or Western, are not recommended under the following circumstances:

* While clients are wearing contact lenses.
* Open sores, boils, cuts or recent scar tissues in the face or neck areas.
* Inflamed, infected or bruised skin of the face and neck.
* Acne, psoriases or eczema, all of which can be worsened by the treatment.

Facial massages are most often performed with bare hands that are lightly lubricated by oils or lotions to help them glide more smoothly over delicate facial skin. However, there are some mechanical devices that may also be used instead of the hands or in addition to them. Best of all, in my opinion, Facial massages can very easily and effectively be self administered just about any time and anywhere, and there are countless resources on the Internet that will instruct interested persons how to master the art.

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