Tag: fatigue

Combating Muscle Fatigue

Athletes from amateur to professional level all experience muscle fatigue at some point. The people who tend to suffer the most however are surprisingly those who are less active. Many regard professional athletes as much more likely to have complications with muscle fatigue, however in terms of how the muscles use energy those who are less active than professionals are at a distinct disadvantage.

It is very important to understand that when you are working out, you are slowly wearing down the muscles and burning all of the energy that is provided to the muscles as well. Because of the energy that the muscles burn not being able to be replaced into the muscle quite as quickly as it is burned this causes muscle fatigue to become a problem. Sports medicine professionals are all well knowledgeable in exactly how to help professional athletes reduce the problems they experience from muscle fatigue.

In order to really combat the problems of muscle fatigue and keep it from happening, it is important to train the body to supply energy faster. Muscles receive energy in two different forms. The first is from oxygen, which creates aerobic metabolism; this is simply the process of creating adenosine triphosphate from oxygen. The other method is anaerobic metabolism, which is generated from stores of energy that are stored in the muscles themselves.

The problem that occurs most often in muscle fatigue is that anaerobic metabolism does not store huge amounts of energy and aerobic metabolism is a slower method to deliver energy to the muscles. This creates a problem for many people and results in them suddenly experiencing muscle fatigue. Professional athletes and those who are highly active are trained to help their bodies deliver energy from oxygen, which is the aerobic metabolism.

By training the body to efficiently and effectively deliver larger amounts of oxygen to the body it is possible to increase quickly the amount of energy that the muscles have available to use. This reduces the risk of muscle fatigue and allows a workout to continue for much longer. However, it takes several weeks or even months to train the body to effectively speed the flow of oxygen enough to keep from experiencing muscle fatigue based solely from a supply of aerobic metabolism.

In addition to learning ways to improve the flow of energy, it is also important for athletes to learn ways to reduce the use of muscles as much as possible to conserve energy. It is vital that energy management be controlled for athletes because without the control management many athletes would find themselves unable to workout or even complete their workout. This is never an advisable situation for any athlete; however, it can occur quite often.

In order to combat the symptoms and maximize the benefits of muscle energy it is important to work with your sports medicine physician as well as your trainer to ensure you are training your body to be as effective as possible. If you are careful and work closely with your trainer, coach and sports medicine doctor you can gather the best ways to encourage your body to conserve energy, while still increasing the flow of aerobic metabolism to your muscles.

Working towards an appropriate training method will help ensure that your muscles are as strong as possible and greatly reduce the risk of having a problem with muscle fatigue. There is plenty of professional help who can assist you in creating the best training plan possible to strengthen the muscles. Providing the maximum amount of energy to your muscles possible is the best thing you can do in order to ensure you stay as healthy as possible, with as little risk of injury as possible.

It is very important that you always discuss any concerns that you have with your doctor or coach. They can assist you in assuring that you take the proper precautions to ensure your body is carefully trained. If you have any doubts about your overall health, it is essential to talk to your doctor immediately.

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Prevent and Treat Heartburn or Acid Reflux

The most common digestive system disorder people experience is heartburn, which is highly associated to acid reflux. Often, many people will encounter heartburn or acid reflux during night time. When this happens, a burning sensation in the chest will be felt. This particular pain is similar to heart attack symptoms. However, heartburn acid reflux is also a very serious disease that can affect many individuals including infants and young children as well as adults. Infants usually grow out from this condition after time while most young children will likely experience acid reflux in their lifetime. Meanwhile, many adults are likely to experience possible occurrences of this condition due to lifestyle factors and eating habits.

Understanding how heartburn occurs is essential to those diagnosed with acid reflux. Eating habits or lifestyle factors should be changed to prevent heartburn associated to acid reflux. As such, unhealthy eating or eating excessively in one time can cause improper movement of the gastric juices in the lower portion of the esophagus causing possible heartburn to occur that can result to acid reflux eventually.

These juices in the gastric area are highly acidic. When the gastric juice touches the lining of the esophagus, irritation and inflammation of the esophagus occur, causing heartburn. The abnormal gastric juice flow is due to either Lower Esophageal Sphincter, LES in short, caused by the relaxation of the muscle between the esophagus and the abdomen or other related factors such as structural defects or disorders like hiatial hernia or lifestyle factors.

Heartburn or acid reflux needs treatment especially when a night time attack happens. Night time attacks have similar daytime attack symptoms except that night time attacks include snoring, restlessness, fatigue and even abnormalities in breathing are all night time symptoms. Attacks during the night are more severe than attacks during daytime.

Many people with heartburn or acid reflux understand the cause of their condition. However, there are still many people lacking essential knowledge of how heartburn acid reflux can be triggered. The simplest answer is food. Many people experience acid reflux after having a large meal due to improper breakdown of foods causing acid reflux to occur. Foods such as spicy foods, chocolates, fried and fatty foods can trigger this condition. In fact, even citrus fruits have a tendency to flare up heartburn.

If you have been diagnosed with acid reflux, you should try preventive medication and treatments to help aid in its cure. One way that can help lessen the occurrences is by changing your lifestyle. A change in lifestyle can really help rid of acid reflux from recurring. Also, you should avoid eating aa heavy large meal at one time. Instead, eat small meals at intervals. Eating large meals can increase pressure in the esophageal sphincter and at the same time, expand your stomach. Other preventive measures include maintaining your weight, avoiding alcoholic beverages, and not wearing tightly fitted clothes around the waist because all these factors can cause acid reflux.

Acid reflux is a common condition that can lead to severe problems if left untreated. If you are diagnosed with this condition, always take necessary precautions when experiencing it to avoid further serious problems that could affect even the respiratory system. Because acid reflux is a serious problem, people with heartburn acid reflux should seek advice on how to prevent and treat this particular condition.

Arthritis Information and Help Is Only a Click Away

Arthritis Information and Help Is Only a Click Away
Paul Heath

Keeping up to date with the latest arthritis information is
vital for anyone that lives daily with the pain and suffering
arthritis can cause. Research continues to make progress mainly
in finding the basic causes for the key types of arthritis, as
arthritis at his moment in time cannot be cured. However you
must stay alert and watchful, as an arthritis cure will
certainly be found before long.

There are a variety of Internet sites you can visit that will
keep you updated on all of the most up-to-date news and
arthritis information. A great place for arthritis information
is the Arthritis Foundation which you can go to at:
arthritis.org. Here you can learn about osteoarthritis,
rheumatoid arthritis and all various forms of arthritis. You can
also take a quiz to see what kind of health your joints are in.
The Arthritis Foundation is full of arthritis information,
including drug treatments, alternative therapies, how to
understand your lab tests, and more.

Another great Internet site to visit is UW
Medicine/Orthopaedics’ and Sports Medicine. This site can be
accessed by going to: orthop.washington.org. You can read many
articles at this site which were written by medical
professionals. These articles will give you information on
aspirin and related drugs, fatigue and lots of other articles on
arthritis information.

One website you should check out is the Arthritis National
Research Foundation. This website will give you much arthritis
information at: curearthritis.org. If you are interested in
supporting arthritis research, this is a great place to start.

If you are newly diagnosed with arthritis, nothing beats going
to the library. The library is full of arthritis information.
You can read stories of other osteoarthritis and rheumatoid
arthritis patients and learn about various alternative
treatments and medication. You should also contact your local
hospital to see what services they offer your community in way
of arthritis information and support.

Only a doctor knows how to identify whether or not you have
Arthritis. Therefore your best resource of arthritis information
should always be your doctor. Your doctor has the knowledge and
experience to answer your questions, so don’t hesitate to ask.
That is what he or she is there for. Many patients do not want
to take up their doctor’s time and avoid asking questions for
fear of sounding foolish or naive. Any good doctor will
encourage you to ask questions and he or she will do everything
they can to keep you abreast of all the latest arthritis
information.

About the author:
For Osteoarthritis &
Rheumatoid Arthritis Information Please visit us at
http://www.keyarthritis.com

Arthritis Basics

Arthritis Basics
Adam Waxler

Arthritis affects people in a variety of ways. Joints may be stiff and creak. For others who suffer from arthritis, joints might crack suddenly, like knees upon standing. For many arthritis sufferers, pain occurs, like when trying to open a jar.
Whats it all about? Lets take a look at the basics of arthritis and learn more.
Arthritis actually means joint inflammation and has over 100 related conditions or forms of the disease. If arthritis is left untreated, it can advance, resulting in joint damage that cannot be reversed. Therefore, early detection of arthritis and arthritis treatment are important.
The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Although both type of arthritis have similar symptoms, both happen for different reasons. When joints are overused and misused, the results can be osteoarthritis (OA). What happens is that the cushioning cartilage that protects the joint breaks down, resulting in the bones rubbing together. This generally happens in the knees, but can be found in the hips, spine and hands as well. And, only in the later stages of osteoarthritis will a person most often feel pain, after quite a bit of cartilage is lost.
The second type, rheumatoid arthritis (RA), refers to the bodys immune system attacking joint tissue. Still not fully understood in the medical community, rheumatoid arthritis most often starts in a persons hands, wrists and feet. Then rheumatoid arthritis advances to shoulders, elbows and hips.
Similar symptoms include pain, stiffness, fatigue, weakness, slight fever, and inflamed tissue lumps under the skin. And both osteoarthritis and rheumatoid arthritis generally develop symmetrically, i.e. affecting the same joints on both the left and right sides of the body.
A difference in osteoarthritis and rheumatoid arthritis to note is with swelling. With rheumatoid arthritis, people report soft and squishy swelling. While with osteoarthritis, people report hard and bony swelling.
Another difference between the two types of arthritis is that a person is more likely to develop rheumatoid arthritis if a sibling or parent had it. While a person with a history of joint damage, either an injury or chronic strain, runs a higher risk for developing osteoarthritis.
Arthritis can affect any age group. However, while there is no specific age for arthritis sufferers, arthritis seems to focus on those over 45 years of age.
And, while neither gender is immune, a reported 74 percent of osteoarthritis cases (or just over 15 million) occur with women and a slightly lower percentage of rheumatoid arthritis cases occur with women.
Furthermore, your health, particularly your weight, plays a role in the development of arthritis. People with excess weight tend to develop osteoarthritis, especially in the knees when reaching over 45 years of age. However, losing weight can turn the odds around almost by half. Regular activity combined with exercise also reduces risk of arthritis, strengthening joint muscles and reducing joint wear.
Although there are no cure-alls for arthritis, there are a variety of pain relief treatment strategies. Aside from medications, remedies, replacement alternatives and other helpful treatment options, the four main arthritis relief aids are gentle exercise, good nutrition, a positive attitude, and rest. Education also plays a huge role to dispel old wives tales and myths that nothing can be done about arthritis.
If you suspect you may have arthritis, it is advisable to seek medical advice. The sooner you detect the arthritis and the type of arthritis the better off youll be. Furthermore, your symptoms may not be caused by arthritis, but may be caused by something else like a virus or tendonitis or other similar problem that could potentially worsen if left untreated.
Copyright 2006 Adam Waxler

About The Author

Adam Waxler publishes a series of health & fitness information products and web sites including his new resource filled with with FREE articles and tips on Arthritis Pain Relief & Prevention @ http://www.1-800-health-teacher.com/arthritis.