Women's Health | Health And Wellness Tips

Home Remedies For You Where To Start

Home remedies have been with us for centuries and just like most things their popularity ebbs and flows. Right now the popularity of all things natural is on the rise and many are on the look out to understand and gather some of the many home remedies that are out there. But just how do you go about finding home remedies for you that will work for you?

Your first step to finding home remedies for you that work is to start off with the most simple and straightforward remedies that you can find. If you have never seriously researched and investigated natural home remedies, then jumping in and trying to treat a major disease or condition without the advice and support of your conventional doctor is not advised and should be avoided.

Often times most people will use natural remedies for straightforward everyday injuries and conditions and that’s where you should start.

A toothache for instance, because of the way it often develops: out of nowhere, in the middle of the night when seeing a dentist is not possible, is an ideal ailment to attempt to treat via natural remedies.

Start by elevating the head if the toothache came on in the night when you were flat out asleep. By simply propping yourself up with some pillows you will ease the pressure in the head and sinus regions and this could be all that you need to ease the pain. If that isn’t sufficient, then you can place an ice cube on the painful tooth and this will numb the nerves and reduce inflammation. All great to buy you some time before you can get to the dentist.

Another of the home remedies for you that you might want to try is a remedy for Hay Fever. Hay Fever, that periodic burden on so many lives as the pollen rises, can be managed and kept at bay by following some simple steps. Have you tried lining the insides of your nostrils with petroleum jelly? You should try it if you suffer with Hay Fever! What this does is to trap and stop the pollen from entering through your nose and setting off your allergies. For Hay Fever you can also add a tea spoon of local honey, along with a tea spoon of apple cider vinegar to some hot water and drink as an early morning tea.

So, as you can see finding yourself some home remedies for you does not have to be a huge undertaking of mixing complex potions and concoctions, all it takes is a little common sense and a little research and before you know it, you’ll be using these remedies without giving them a second thought.

Home Remedies For Kidney Stones To Help Relieve The Pain

Kidney stones are amongst some of the most painful experiences to have to go through and once you’ve felt that pain, chances are you’re going to be looking around for home remedies for kidney stones so that if an attack hits again, you’re ready.

But first of all what are kidney stones and who is most likely to get them. Well kidney stones are deposits that are left in the kidney that then grow to a size where they cause pain. They can block the tubes that take urine out of the body and make urination extremely difficult and painful. Men in the 20 40 age range are generally more susceptible to kidney stones as are those who suffer with gout. The symptoms can range from sickness, tiredness and fever.

One of the classic home remedies for kidney stones has to be drinking plenty of water at least eight glasses per day if you can. This will help to flush through your system and increase the amount of urine that you pass. What this does is to remove the toxins and the deposits that can accumulate and cause the stones in the first place. These toxins and deposits are formed by a mix of substances but the base of these are uric acid.

What you can also add to the water you drink, is any herb that is a natural diuretic and nettles fall easily into this category. Simply harvest the nettle leaves where no insecticides or other toxins have been sprayed, thoroughly wash them and then infuse them in some hot water for a warm drink.

As you increase your water intake, decrease any foods that will raise the calcium deposits in your body. That means dairy products, such as cheese and vegetables that are high in calcium. For instances cabbage, spinach and cucumber, however remember that some calcium is still needed in the diet because too little can be as bad as too much.

As home remedies for kidney stones go, you should avoid eating any foods that are purine rich. Purine rich foods once eaten will break down as uric acid. Uric acid will then build up and in those who are prone to kidney stones the results will be a painful attack of kidney stones. Purine rich foods are typically red meats, offal and organ meats, sea foods, yeasty foods and of course beer and wine.

Of course hand in hand with all the listed home remedies for kidney stones should be added regular exercise. Not only does exercise foster healthy bones and increase the body’s use of calcium in this way, but exercise also promotes a natural high and all round well being.

Home Remedies For Gout

Gout, that arthritic condition that for so long has been associated with rich old men, is a painful and debilitating condition. Not surprising then that home remedies for gout usually begin and end with managing a diet that does not aggravate the conditions that can bring on an attack.

The home remedies for gout that are centered around diet should start by cutting out those foods which are purine rich. Purine is found in certain foods and in differing levels. When the body breaks down purines, it leaves behind what is called, uric acid. This waste product from purines, is what causes crystals to form around the joints in the body and it is these crystals that causes gout.

Therefore if foods that are not rich in purines are added to the diet and those that are rich in purines are eliminated or lessened in the diet, then this will go a long way as one of the home remedies for gout. Typically red meats, seafood, beers and wines all are rich in purines and should be avoided.

Foods that should be encouraged in the diet as a form of home remedies for gout includes the common apple. Apples that are prepared and cooked into a preserve are a great way to combat the conditions that often lead to gout attacks. Yes, a simple apple preserve, made without sugar, is a easy and simple step to lessen the build up of uric acid that causes gout.

Cherries are another food that should be encouraged in a gout sufferer’s diet. Cherries are pretty much considered a super food for many reasons, not least because they have the ability to remove toxins from the body. It is the removal of toxins that will help with the workings of the kidneys, which for a gout sufferer, who needs to rid the body of uric acid, is going to be key. So eating fresh cherries to lessen the uric acid in the body is especially powerful for the gout sufferer.

Charcoal, in many guises will draw toxins from the body. A poultice can be made and applied to the inflamed joint by mixing charcoal powder and flaxseed with enough water to form a paste. The paste is then smeared over the affected joint and a clean cloth is wrapped around it to keep the paste in place.

Often times the pain and fragility of a gout ridden joint is so bad that trying to apply a poultice might just be too painful. In that case icing the joint might just be what is needed. Ice will sooth the inflammation and it will also help to numb the area and bring much needed relief the pain of gout should never be underestimated!

As with many home remedies, plenty of drinking water should be added to the diet and body weight kept to a healthy level.

Home Herpes Remedies

There are a few herpes remedies that can be used to minimize this painful and often embarrassing condition. However, understanding what herpes is and how it works is also part of what will make the herpes remedies themselves especially useful and worthwhile.

Herpes comes in two forms: Type 1 which will often cause sores around the mouth and lips and occasionally the genitals. Type 2 which causes sores around the genitals. Basically herpes is a virus that is passed from intimate contact but also from simple non-sexual contact. The symptoms are usually flue like and very painful open sores. Once someone has been infected, they have the virus for life, even though the episodes will often wane and disappear, the virus is still there in the body and can still be passed from person to person without even signs of an attack. Therefore it is important that precautions are always taken.

The use of baking soda as a herpes remedy is particularly useful to combat the pain and inconvenience of the open sores and blisters. The first few episodes of herpes can be very painful and vicious and using baking soda to dab on the painful open sores will help to heal the sores over quickly.

Another particularly good everyday foodstuff for herpes remedies is a tea bag particularly an Earl Grey tea bag. A wet and cold Earl Grey tea bag applied to the sores will help to dry them out and heal the sores over. This is because the bag includes tannins which are the active ingredient in quickly healing and drying the skin cells.

Salt too can be used to heal the sores and foster quicker healing. Pour the salt into a warm bath and bathe the affected area with the salty solution. Dab the area dry with a clean towel and then if at all possible, the sores should not be dressed with anything, underwear included, they should be left open to the air to aid speedier healing.

What can also help to sooth the pain of a herpes attack is applying ice to the sore and painful area. The ice should not be applied directly onto the skin, instead place the ice inside a plastic bag or wrap the ice in a towel and apply to the skin that way.

As herpes remedies go, make sure that if you have an herpes attack that you practice good personal hygiene. Avoid the sharing of towels and other personal affects because the virus can be easily passed in this way. Also keep yourself well hydrated, especially good is the drinking of peppermint tea which may help reduce pain and the fever that can come with an attack.