Tag: Person To Person

Retin A Acne Scars-Leading Solution For Acne

Retin A is used in the treatment of many different skin problems including common acne. It can help improve the texture of the skin and correct problems with discoloration too. When it comes to Retin A acne scars may be reduced in two ways. The following information will show you how Retin A is used, what it does, how it can help, and potential concerns that you should be aware of.

Retin A is actually a brand name for the generic tretinoin; it is a compound that is directly related to vitamin A. It appears that Retin A amplifies vitamin A’s ability to promote the molecules that compose our skin cells. To put it in more simple terms, Retin A speeds up how quickly new skin cells are formed, and that helps to clear up the skin at a faster pace. New skin growth also means that there will be new elastin and collagen, both of which improve the quality of the skin. In short, with Retin A acne scars start to disappear.

If Retin A is so good at treating acne and acne scars, then why doesn’t everybody use it? As with any other form of medication (Retin A is a topical cream, but requires a prescription) some people experience side effects. Perhaps the most common side effect is skin irritation, which varies in severity from person to person. It can only be prescribed by a doctor, so be sure to follow their instructions precisely. You can often avoid the skin sensitivity issue by starting with a lower dose of the medicine and then gradually increasing it until you reach the dose that works for you.

Another side effect to be aware of is an increased sensitivity to the sun. While you may want to use Retin A to get rid of acne, you don’t want to do further damage to your skin by getting a sunburn. This is easily avoided by trying to stay out of the sun when possible and covering up with clothing and sunscreen when you do go out.

With Retin A acne scars will start to fade, but as new skin is coming in, the existing skin may also be thinned. For that reason, you should never use waxing to remove hair on any part of the body near or being treated with Retin A.

Those are the main side effects, but don’t let them scare you away from getting rid of your acne scars. Not everybody has these side effects, so it’s a viable option for treating acne. The sooner you can get it treated, the less chance you will have of permanent scarring. But if you already have scarring, then Retin A will most likely be able to help with that too.

As mentioned earlier, Retin A can only be prescribed by a doctor, so be sure to have a conversation with your doctor about your treatment options for acne. They may be able to suggest another product, or they may give you ideas for home remedies. Either way, it’s good to know that with Retin A acne scars may be a thing of the past.

Home Herpes Remedies

There are a few herpes remedies that can be used to minimize this painful and often embarrassing condition. However, understanding what herpes is and how it works is also part of what will make the herpes remedies themselves especially useful and worthwhile.

Herpes comes in two forms: Type 1 which will often cause sores around the mouth and lips and occasionally the genitals. Type 2 which causes sores around the genitals. Basically herpes is a virus that is passed from intimate contact but also from simple non-sexual contact. The symptoms are usually flue like and very painful open sores. Once someone has been infected, they have the virus for life, even though the episodes will often wane and disappear, the virus is still there in the body and can still be passed from person to person without even signs of an attack. Therefore it is important that precautions are always taken.

The use of baking soda as a herpes remedy is particularly useful to combat the pain and inconvenience of the open sores and blisters. The first few episodes of herpes can be very painful and vicious and using baking soda to dab on the painful open sores will help to heal the sores over quickly.

Another particularly good everyday foodstuff for herpes remedies is a tea bag particularly an Earl Grey tea bag. A wet and cold Earl Grey tea bag applied to the sores will help to dry them out and heal the sores over. This is because the bag includes tannins which are the active ingredient in quickly healing and drying the skin cells.

Salt too can be used to heal the sores and foster quicker healing. Pour the salt into a warm bath and bathe the affected area with the salty solution. Dab the area dry with a clean towel and then if at all possible, the sores should not be dressed with anything, underwear included, they should be left open to the air to aid speedier healing.

What can also help to sooth the pain of a herpes attack is applying ice to the sore and painful area. The ice should not be applied directly onto the skin, instead place the ice inside a plastic bag or wrap the ice in a towel and apply to the skin that way.

As herpes remedies go, make sure that if you have an herpes attack that you practice good personal hygiene. Avoid the sharing of towels and other personal affects because the virus can be easily passed in this way. Also keep yourself well hydrated, especially good is the drinking of peppermint tea which may help reduce pain and the fever that can come with an attack.

Panic Attacks: Between Panic Disorder and Agoraphobia

For most people, dealing with life stressors job changes, moving, pregnancy, birth of a child, death of a loved one etc. do not result to anxiety and panic attacks. However, to those who are vulnerable to emotional stress, such situations may lead to panic attacks even if these events happened way back in their life. The reason for this is still not fully understood but it is believed that one major cause of panic attacks is extended period of stress (not by a few days of tension but by several months of constant worrying and unprocessed emotions).

The chances of having an attack are even greater when a panic-prone person receives unnecessary stress such as additional tasks at work or additional responsibility at home. Instead of performing normally under regular circumstance, the additional load can put more pressure that can lead to more stress which can be a catalyst for an attack.

What is panic disorder?

It is commonly believed that panic attacks happen out of the blue, without any reason. It can happen to anyone at any point in their life. Many people experience one episode of panic attack. However, others go on to suffer from panic disorder. Panic disorder is characterized by several episodes of panic attacks related to past traumatic experiences, existing stress (mentioned above) or something else.

Many attacks last for not more than 30 minutes but the effects of panic disorder can leave lasting effects. People suffering from panic disorder experience emotional stress and excessive fear due to the memory of past attacks. This negative memory has a negative impact to self-confidence and self-esteem, which can lead to the disruption of everyday activities and normal living. While the causes of panic disorder vary from person to person, all conditions lead to these symptoms:

Anticipatory anxiety or the fear of having future attacks. This can have a detrimental effect to the sufferer since they cannot relax and they always feel anxious and tensed in between attacks.

Phobic avoidance is characterized by avoiding situations or events in the belief that the situation may cause panic attack. Phobic avoidance can also be avoiding places where help is unavailable during emergency situation.

What is agoraphobia?

Agoraphobia is traditionally believed to involve fear of open spaces or public places. Literally means “fear of the marketplace,” agoraphobia is now believed to be a result of panic attacks.

People diagnosed with agoraphobia show different symptoms. But common to all agoraphobics is avoidance either being in public places or being alone. This is actually a character of phobic avoidance (one distinct symptom of panic disorder). The difference, however, is that the effects of agoraphobia can significantly limit the person’s normal activities. Thus, what sets agoraphobia apart from panic disorder is the amount of activities that the person avoids.

People with panic disorder stay generally active, although there are specific situations that they tend to avoid. On the other hand, agoraphobics limit their activities because of fearful thoughts. These fearful thoughts can be very damaging the person’s life as well as his relationship to others.

Either way, both conditions are the result of panic attacks. Hence, it is always best to know the things you can do in order to prevent panic attacks from recurring and worsening. On the first sign of attack, seek for professional help.

Various Treatments for Panic Attacks

The cause of panic attacks is still not fully understood. What is known is that it can happen to anyone, without any reason, regardless of age. Meaning, a happy and healthy person has an equal chance of experiencing a panic attack with those who are depressed and unhealthy. An episode of panic attack chooses no time. It can happen while you are at home, sitting on your couch, watching television, while driving, shopping or walking, at the office, etc. It can even happen while you are asleep.

Given such circumstances, methods of treatment may vary from person to person, depending on his conditions, symptoms, lifestyle, and frequency of attacks. Typically however, treatment involves psychotherapy, cognitive behavioral therapy (CBT) and/or medication. Other treatments that can be employed are meditation, breathing exercises, relaxation techniques and herbal treatment.

Anti-anxiety medications such as Ativan, Xanax and Klonopin provide quick relief from the symptoms panic attack. Benzodiazepines have immediate effects, usually within 30 minutes to an hour. Benzodiazepines, however, are highly addictive and have some serious withdrawal symptoms. Anti-depressant drugs (Paxil, Prozac, Zoloft, Lexapro, and Celexa) should be taken continuously before you can begin to notice the effects, usually up to 6 months to a year. You cannot take anti-depressant drugs just during an attack.

In addition, since you cannot anticipate when you will have such attack, only those who are diagnosed with panic disorder (or recurring panic attacks) can acquire these types of drug.

Panic attacks, as well as panic disorder, agoraphobia and other phobias and related conditions can be treated effectively by psychotherapy. Cognitive-behavioral therapy is proven as an effective way to reduce the symptoms of panic attacks or completely eliminate the condition. CBT focuses on changing the thinking pattern of the person from negative to positive thoughts as well as changing the way a person reacts or behaves when he encounters emergency or situations that can trigger an attack.

Another treatment similar to CTB that is worth mentioning is exposure therapy. This helps the person overcome his fear by letting him face those fearful situations in a controlled and safe manner. The result of this technique is that the person learns how to react positively on what he thinks are fearful situations. Moreover, through this experience, the patient learns that the situations he fears are not harmful and dangerous.

In many cases, medication alone or therapy alone is enough to completely treat the condition, but other cases require both treatment methods to effectively treat panic disorder.

Meditation, breathing exercises, and relaxation techniques have been found effective in reducing the chances of experiencing another attack. They help calm the mind and relax the muscles. Regularly practicing these exercises and techniques strengthen the body’s relaxation response.

Natural herbs such as bacopin, ginkgo biloba, passion flower, St. John Wort, hyperforin, 5HTP (5-hydroxytryptophan), chamomile, rhodiola, are equally effective since they have natural anti-stress properties. In some cases, using these herbs is sufficient enough to combat panic attacks. Many people also react positively using this kind of treatment.

Fresh leaves can be made as tea. Some are also available over-the-counter in oil, tincture, capsule, powder and tea. The best thing about these natural herbs is that they do not carry any side effects as compared to mainstream anti-anxiety and anti depressant prescription medications.