Tag: Vitamins And Minerals

How To Fight Acne Before It Happens!

Acne is not the same as having a few zits, or a few pimples appearing on your face. Acne can even spread to different parts of the body, including your neck, your back, and your chest, and can be a very embarrassing skin condition.

Those who have severe acne should most certainly seek the advice of a dermatologist for possible treatment options. For those who do not have acne, most of the time, you can prevent it from ever occurring. The following paragraphs will take a look at a few ways to prevent this skin condition.

Diet

Most people do not realize it, but our skin is the largest organ that expels waste from our bodies, in conjunction with our intestines, bladders, and colons.

Because of this, how we eat will be reflected in by the condition of our skin. By eliminating unhealthy foods from our diets, we are decreasing the amount of toxin being expelled from our pores. Thus, we can help prevent an acne outbreak from development by eating a healthier diet. Nutrients recommended to add to your diet to help with acne prevention include:

zinc

vitamin A
vitamin E

vitamin B6

Each of these vitamins and minerals can aid in the prevention of acne in their own way. While zinc, especially in the form of zinc gluconate or zinc sulfate, can reduce the androgenic hormonal effects on our skin. Vitamin A can help reduce sebum production. Vitamin E helps protect skin cell membrane from damage, as well as helps maintain healthy skin my eliminating harmful free radicals from our bodies, that can often be generated during physical activities.

Vitamin B6 helps prevent premenstrual acne, and reduce the sensitivity to the effects of testosterone. By adding foods rich in these vitamins and nutrients to your diet, you can reduce your chances of getting acne.

Exercise

Getting regular exercise can also help prevent acne. When we exercise, we are increasing the blood flow to our skin, and providing more oxygen to our skin cells. Sweating moderately also cleans our skin pores from the inside out, also aiding in the prevention of acne. Regular exercise and moderate sweating are excellent ways of helping to prevent acne, but taking a shower immediately afterwards is very important.

Detoxification

Detoxification is the process of removing harmful toxins from our bodies.

Many different types of cleansers are available to help prevent acne, including:

colon cleanses

liver flushes

enemas

When there is a toxin build up in vital parts of our digestive system, the toxins begin to excrete themselves from our skin pores, increasing the chances of an acne outbreak. By eliminating the build up of toxins, we are helping to prevent acne.

Best Food That is Part of the Diet to Lower

Best Food That is Part of the Diet to Lower Cholesterol

People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful and the choice is really up to the person.

Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick. This isnt diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body.

The high levels of cholesterol in the body are happening more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants. The person can still recover from this by eating foods that are not high in saturated fats.

Is there one food product that can be called the best to lower cholesterol? The answer is no because a well balanced diet must come from all the food groups.

Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is best to use non fat milk instead. The taste is almost the same is much healthier than the regular brand bought in the supermarket.

Instead of having steak when having a cookout or picnic, this should be changed with lean meats instead. These things dont have that much fat in the center or in the edges and taste just as good as the big slab served with mash potatoes.

The healthiest thing to have either for lunch and dinner is food that comes from the ocean. This can be fish or shellfish that is known to carry Omega 3, which is very effective in lowering the levels of cholesterol in people.

Eating a candy bar or a slice of cake doesnt see so bad but these things are rich in fat. Those who need to fill the stomach with something should try nuts or fruits instead. These products are rich in fiber as well as have vitamins and minerals that are healthier to consume.

In each meal, the person must not forget to add some fruits in the plate. A salad works best or having a few carrots or potatoes as a side dish. There must always be a balance whenever the individual decides to have meat or fish.

Chicken is not good if this is fried. Those who want to eat it for a change can still do as long as the skin has been removed. This can also be steamed which is a healthier way of cooking it before this is served in a plate.

There are many ways to cook the food mentioned. The individual can get a cookbook or download some recipes from the Internet to be able to come up with something delicious and at the same time lower ones cholesterol levels.

If following the instructions are hard, there are always shows on television that teach homemakers and other people the basics into cooking something fat free which is good for the diet.

It is never too late to make some lifestyle and changes in order to live a longer and healthier life.

Female Hair Loss

Hair loss is a common problem amongst all the men and women. Many of the women of our society are facing the problems of hair fall and even going almost bald. The cause may be any but sometime it affects the confidence of women more in comparison to their male counterparts. Hair of a woman is the important asset to make her healthy and gorgeous. For many of the women hair problems are not only a biological setbacks but a part of self-esteem too.

The root cause of hair loss in women is not genetic but it is related to several other metabolic problems like, pregnancy, stress, chemotherapy, crash diets / anorexia, thyroid hormone deficiency, major surgery, sever infection or high fever. Hair loss in female due to above mentioned factors is normally temporary, so if you are facing hair loss and at the same time going through any of the above mentioned trauma, dont be panic, keep patience, take prescriptions and precautions and after all a diet rich in proteins, vitamins and minerals. Definitely your hair will grow again and as healthy as before.

The pattern of hair loss in females is completely different from males. While males go bald, the baldness in females is rare. The normally occurring pattern of hair loss in females are found as thinning and lessening in shaft hair diameter around the forehead and crown of the scalp. The pattern is more to be found in females in the forties. This pattern may also found in the females with the beginning of menopause. According to clinical trial and statistics, about 13 percent of females experience hair problems before menopause while this number is alarmingly high, about 37% for post menopause.

As a female grew old, the intensity and level of a hormone called Estrogen drops in her body. The estrogens blocks the steroid hormone pre menopause, which results in low level of DHT. Post menopause the level of DHT in females rises and some time it is so high that it causes hair problems.

Amongst commonly occurring post menopause hair problems are decline in hair growth, thinning of hair and general effluvium. As a female enters into her 80s, the follicle shrinks completely and hair growth stops.

Major Causes of Hair Loss in Females

The most common type hair problems diagnosed in females is Androgenetic alopecia inherited. However, this is most common cause of hair problems in males as well. Androgenic alopecia in females is seen as hair thinning which means the number of hair on female head heavily reduces. Since the reason of hair loss varies individual to individual and hence proper medical help is of utmost importance.

Some other common causes of hair problems of females are mentioned here:

1.Alopecia areata- This is patchy loss of hair from the scalp. Sometime eyebrows and other hair bearing parts begin losing hair. This type of hair loss is considered to be due to autoimmune.

2.Traction alopecia- This type of hair loss occurs because of continuous traction pressure on hair follicles. Sometime this may occur because of tight braiding or corn rowing of hair.

3.Trichtotillomania- This type is supposed to be cause of stress or result of some other psychological disorder.

4.Telogen effluvium- This is associated with poor nutrition, drugs and stress.

5.Loose anagen syndrome- This disease is more common in fair haired ladies. This is the situation in which bunch of hairs drops down while combing, shampooing, etc. Normally the scalp hair comes out very easily and this lessens the hair density on your head.

Biotin and Hair Loss

Falling hair is normal, when you take bath roll in the bed, do combing and such other activities, you lost some of your hairs. It is very natural. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a deficiency, which may ultimately lead to baldness. If this is the case, then you are suffering with hair problems.

The causes may be many and you need to identify them, but ultimately your body is deficient of Biotin. Yes, Biotin, it is the vitamin, which makes your hair healthy, strong and good looking. It is clinically proven, so maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals. Biotin is necessary for your hairs health and overall well being. Medical specialists advise that the persons suffering with Hair Problems must take Biotin in addition to other medications.

So if you are suffering with hair problems, must go for medications with Biotin substitutes. Foods like eggs. Yolk and liver contains a lot of Biotin, you need to consume these foods in rich quantity to maintain your health and prevent hair loss.
Using a Biotin enriched shampoo may also help in improving your hair health.

Some more foods rich in Biotin are; brewers yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice, etc. Eating these foods and food products will help your body in maintaining a good level of Biotin.

A person who is a patient of heartburn, acid reflux or GERD absorbs less amount of Biotin, and hence may trap into hair problems. This is because; a person suffering with above-mentioned disease takes a lot of antacids.
So now, you will definitely agree with the fact that Biotin is a hair food, and important for good hair health.

What Biotin else does for your body?

Biotin is a member of Vitamin B complex family also sometime known as Vitamin H or Vitamin B7. This is soluble in water, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine. This vitamin is produced in the intestine with the help of bacteria in the intestine. Biotin helps in metabolism of carbohydrates, fats and proteins and helps in maintaining steady blood sugar. So, it is good for the persons suffering with Diabetes. Diabetes is a major disease across the globe and affects several men and women.

Biotin do processing of glucose and we know glucose is one of the source of energy of our body to perform work and maintaining wear and tear of the body. Biotin also helps in making of DNA, RNA and nucleic acids and production of fatty acids. Growth and replication of cells depends on Biotin.
Thus on one hand Biotin helps in maintaining good hair health and on the other hand it is important for several bodily functions.

Sources of Biotin

The main sources of Biotin are; liver, kidneys, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruits, raisins, mushrooms, green peas, blackcurrants, brewers yeast, wheat germ, nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods like salmon, tuna, mackerel, and herrings (foods rich in Omega 3 fatty acids).