Tag: tiredness

Title:

Title:
Morning Sickness : Causes and Cures

Word Count:
540

Summary:
Morning sickness is a feature of most women’s pregnancies. What causes it, and what can you do to get through it?

Keywords:
pregnancy,morning sickness

Article Body:
Morning sickness is often the first sign of pregnancy, as it can start as early as 2 weeks after conception. Despite the name, the sufferer can feel ill at any time of the day, although as an empty stomach is thought to be one of the triggers then mornings are a common time for it to appear.

Not every pregnant woman will experience morning sickness, although most do to some degree, and it can vary from a feeling of mild nausea or queasiness ranging up to feeling truly dreadful and unable to keep any food or liquids down. The severity of the effects seems to be greatest in women with a history of migraine or travel sickness.

It’s not known exactly what causes it, but most doctors agree that the changes in hormone levels that pregnancy triggers are the most major factor. One of the effects of these hormones is to change the way your digestive system works, which can lead to higher levels of acid.

Another possible cause is that many women experience a heightened sense of taste and smell while pregnant, which can make nausea feel worse when unpleasant or strong odours are around.

Finally, tiredness and stress play a part, and most pregnant women are tired and stressed a lot of the time!

Morning sickness can occur over the full range of your pregnancy, but most women find that it more or less disappears by around 14 weeks as hormone levels in the body stabilise.

There are dozens and dozens of traditional ‘cures’ for the feelings of nausea, with every mother having an opinion on the subject! The fact is that every woman’s body is different and so no single thing will work for everyone. However, there are some simple things to try which can help most feel better.

As previously mentioned, an empty stomach can be a cause, so snack little and often to keep hunger at bay, and keep a couple of biscuits by your bed for if you wake up during the night.

Sucking on an ice cube can help, as can fizzy drinks. Fresh ginger is reputed to calm the stomach, so making a tea from crushed root ginger or even chewing on a piece can be worth a try.

Remedies for travel sickness can also help, so it might be worth trying the magnetic wristbands you can buy, but you should never take any medication while pregnant without consulting your doctor.

Morning sickness is a natural part of pregnancy and will not harm your baby in any way, but in severe cases you may be unable to keep any food or fluids down and if this continues you could become dehydrated, which is very dangerous for your baby. If your urine starts to become very dark in colour this is a sign that your fluid levels are too low, and you should speak to your midwife or doctor.

Finally, when you’re in a bout of morning sickness, don’t worry too much about what you’re eating – getting enough energy is more important than a balanced diet at that moment, so if chocolate makes you feel better then go for it! You can always stock up on healthier foods when the sickness has abated a little.

Antidepressant Withdrawal Suicide Risk

Antidepressants are commonly prescribed to treat depression and anxiety. They are usually prescribed for long periods of time, months and sometimes years. It is possible to stop taking them; however weaning yourself off can be difficult. It is essential that you have your doctors permission and know what the withdrawal effects are.

The weaning process must be done slowly. If you suddenly stop taking them, then the withdrawal effects can be severe. You can experiences effects like restlessness, dizziness, irritability, tiredness, nausea, muscle spasms, and crying spells.

These are all known as Antidepressant Discontinuation Syndrome. This is found more often when antidepressants like Prozac and Zoloft are discontinued, but it is possible with all antidepressant medications.

You have to be cautious when weaning yourself off these medications. It is easy to relapse into the very depression or anxiety the doctor was trying to help you with. If depression becomes a withdrawal symptom, it can be worse than the original case. The only way to fix this is to go back on the medication. This creates a vicious circle. The best way to avoid antidepressant withdrawal symptoms is to gradually taper the doses until you are off them completely. This process can take a couple of months but is more likely to work. This should always be done under doctors supervision.

Since the effects of antidepressant medications are not fully understood, there is always a chance that the medications can increases the effects of the persons depression. Increased effects of depression can lead to thoughts of suicide. The U.S. Food and Drug Administration enforce the regulation that all antidepressant medication containers include a warning label of the possible risk of suicide. It is increasingly possible in children and young adults. The first couple of months hold the greatest potential for this effect.

It has been proven that the withdrawal symptoms from antidepressants such as Prozac, Zoloft, Paxil, Luvox, and Celexa are more likely to result in thoughts of suicide than the other such medications in children and young adults. Young adults are more susceptible to suicidal, violent, and invincibility thoughts due to their age. The above mentioned medications can elevate the risks of these types of thoughts. The reason for this is these antidepressants, also called selective serotonin reuptake inhibitors, have an almost addictive quality. Their withdrawal symptoms are far more severe than other antidepressant medications. Thus making young adults more likely to revert back into a depression and possibly even sink deeper into it.

It is important that individuals taking antidepressants be closely monitored for possible thoughts and behaviors relating to suicide. This is important if the person on the antidepressants has had their dosage changed recently or it is their first time on the medication. The risk of suicide is elevated for these individuals.

Symptoms to recognize if the person becomes suicidal include aggression, anger, acting dangerously, irritability, suicidal thoughts, and difficulty sleeping. IF you know someone or you yourself are experiencing any of these symptoms, you must contact your therapist or doctor immediately.

Overcome Chronic Fatigue With Simple Measures

Chronic fatigue is an illness that you must not take for granted. If it persists for a long time, it can lead to serious other health troubles specifically related to the immune system. In most cases, chronic fatigue is suffered by almost all people those who have hectic schedule, bad lifestyle habit, and even those who have complete sleeping hours.

So, if you find yourself having bouts of the symptoms, perhaps it is time for you to check your lifestyle and health habits. Here are some simple yet proven ways to overcome or avoid the illness.

Keeping Healthy

Though there are other causes, fatigue and tiredness often is the result when you have chronic flu which lasts for months. The lack of proper nutrition in your body decreases the immune system; therefore, making your body weak and more susceptible to sicknesses. Vitamin C is a great booster to your immune system so include this in your diet along with healthy food intake and enough rest.

Managing Stress Level

High stress level is never good for anyone’s health condition as it makes you get tired so easily. High stress level is often achieved when you are having heated arguments with another, having problems at the office, having a conflict with another that cause your anger or emotional level to rise up. When you can’t manage your stress level, it is easy for you to be targeted by the chronic fatigue syndrome. But the good news is it is easy to get rid of your stress. Just try to do exercises, maybe a walk on weekends around the park or any kind of exercise regimen that will refresh and relax your body.

Avoiding Too Much Night Activities

It isn’t always easy to avoid the night life. It just feels good to visit the local nightclub, search for restaurants offering unique foods, and hang out with friends. However, being up until early in the morning is never good for the body as it is meant to rest a certain amount of time. It causes fatigue the following morning especially if you are going for work or school.

Avoiding Caffeine as Energy Booster

Coffee has always been the good companion especially of people who need to wake up in the middle of the day and at night. But using it as energy booster can lead to health problems as it only gives temporary measures and can aggravate chronic fatigue condition.

Drinking Dark Chocolate

It is found at the pilot study that eating or drinking dark chocolate which has high contents of cocoa is good for overcoming chronic fatigue syndrome. This is because it contains a chemical, serotonin, which has been found to be responsible for giving benefits to the brain.

Also, dark chocolates contain polyphenols, another chemical which was found to have great benefits in reducing blood pressure. It can also provide relief to patients who suffer with chronic fatigue. So, instead of coffee, you may opt to take dark chocolate into your diet to help overcome your fatigue problems.

Chronic fatigue is an illness that one must never neglect as it can lead to more serious problems. Avoiding it to go serious by taking the above simple ways will bring significant impact to your life. Living a simpler life is always one effective way of leading a healthy lifestyle, free of illnesses, which not to mention, can be very expensive to attend to.

Stress Management Strategies At Home

The only way to keep up with the latest about stress is to constantly stay on the lookout for new information. If you read everything you find about stress, it won’t take long for you to become an influential authority.

There is a common misconception that stress can only be found in the workplace and that it is automatically gone while you are at home. This is not always true now you still need to observe proper stress management strategies to ensure that you feel relaxed, mentally and physically, in your own home.

There are certainly lots of aspects involved when acquiring stress at home, as well as several things you can do about substantive.

Identify the Source of Stress

You cannot expect proper stress management if you cannot pinpoint the reason behind why you are feeling stressed out. For some people, their home serve as a comfortable habitat wherein they can relax and leave behind whatever is nagging them, whether it act for concerns at school or in the workplace. However, this is not always the case since a lot of factors could contribute to the buildup of stress that one experiences.

One of the most common sources of stress at home concerns the financial aspect in the family. Managing your finances at home can be extremely stressful, while also making sure that you can fulfill the demands of your family. The stress that goes with caring for your kids or doing the household chores can also encircle up to that stress you are experiencing.

Common Signs of Stress

The initial step to stress management at home is to identify when you are stressed. When you are in that situation, it is regularly difficult to identify that and take the necessary measure to reverse its effects. Below are the signs you should take note of:

Inexplainable tiredness
Insomnia
Weight loss or gain
High flaming pressure
Anxiety
Constant headaches
Hopelessness

Relaxation

As soon as you notice any of the above signs manifest, then you need to take a break for a while. Do some deep breathing to relax your tensed muscles. You can lie down in bed such that your body commit serve as able to rest and feel rejuvenated. If it makes you comfortable, you can also listen to a soothing music. Or take a pampering bath just to release that act that is co-op up inside you.

Go on a Talk

The most stock form of relaxation for anyone dealing with tremendous amount of stress is to have a vacation. This is a great way to take your mind off the things that are causing you to feel pinched. If possible, go to a place that is peaceful and enable you to reflect. It does not have to be expensive, especially if financial problems are causing stress at home. Try doing something that will take you out from that stressful situation and enjoy each moment.

Develop a Hobby

Taking up a suspicion is a productive way to deal with stress. To gain effective results, go for positive kind of hobbies such as arts and crafts, gardening, and even sports. Hobbies are not only good for stress management but they are also a great way to keep you occupied. Before you know it, you can even make a business conception out of your hobby to start earning from it at home.
Hopefully the sections above have contributed to your understanding of stress. Share your new understanding about stress with others. They’ll thank you for it.