Tag: tiredness

Flu and Cold in Children

Flu and cold usually accompany each other when attacking a childs immune system. It is a wide spread viral infection and the harsh truth is that there is no permanent treatment designed for it because of the involvement of many types of viruses which cannot be killed, but yes their growth rate can be suppressed. Symptomatic treatments can trigger the rate of improvement in the childs health, but it might not work for all kids.

The child can get affected by the flu and cold virus when he is exposed to an infected person. The symptoms are mild headache, feeling of tiredness, stuffy or runny nose, watery eyes, light fever, sneezing, cough, muscle aches, and sore throat. It takes two to five days for the symptoms to appear and three to five days for the complete development of the virus. It takes nearly two weeks to completely get rid of the flu. The virus attacks the upper respiratory system. These are the symptoms of cold. The symptoms of flu are more terrible than cold and grow very rapidly. They are high fever, runny nose, sore throat, nasal congestion, chills, fatigue and nausea, vomiting, eye pain and extreme headache. Symptoms are extremely important when trying to differentiate between flu and a cold. As stated before, the symptoms of flu are more severe when compared to the symptoms of cold. Also, it is easier to get over cold than flu. The biggest clue will be recalling any incident of exposure to patients having either flu or cold. Even after thorough analysis, if it is difficult to reach any clear conclusion, a doctor should be consulted. A swab is taken from the nasal track or throat and the results are determined an hour after the test is taken.

No antibiotics work on these viruses. Intake of antibiotics cannot better the condition in any way whatsoever. Also, there are chances of secondary bacterial infections like sinus or ear infection. The child should be administered with fluids and a cool mist humidifier to suppress the symptoms and to help him feel better. Medications are available over the counter which can be bought depending on the symptoms of the infected. Antiviral medicines are available for the treatment of flu, which hasten the recovery process. But the medicines are effective only when given within forty eight hours after the onset of flu symptoms. Runny nose, especially of infants and kids who cannot blow their nose, can be taken care of with the help of a bulb syringe or nasal drop. If flu isnt treated at the right time, it can worsen the health of the infected and can also lead to pneumonia.

Flu is a very commonly spreading infection among school going kids. According to a research, nearly twenty percent of Americans are infected with flu every year and nearly twenty thousand people die because of it. The only way to prevent the child from contracting these virus is by getting him/her a flu shot before the flu season or as recommended by the physician. The vaccine is either administered through a shot or nasal spray. Regular dosage will strengthen the immune system by constructing antibodies. The nasal spray vaccine contains live weakened viruses and shots contain completely dead viruses. By any chance, if the child does get exposed to the virus, he/she should be given medicine meant for flu patients, immediately. More than hundred viruses are known which cause cold. A lesser number of viruses are known to causes flu. That is the reason why there is a shot for flu and not cold.

But flu shot cannot be taken by anyone or everyone. People who complain of allergic reactions from previous flu shots, people who have the Guillain-Barre syndrome and people allergic to eggs are not eligible for flu shots. It is highly recommended to take advice from a physician before getting vaccinated. Children and elderly should be given nasal spray vaccination, but instead they should opt for flu shots. Out of total population, there are certain people who have a greater probability of getting flu. Children up to five years of age, elders older than sixty five years, nursing home residents, pregnant women, patients with long term problems regarding health, and health care workers who come directly in contact with flu patients.

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“Andropause Mystery: Unraveling Truths about the Male Menopause”, the enlightenment

“Andropause Mystery: Unraveling Truths about the Male Menopause”, the enlightenment of men’s predicament on aging

Andropause is a stage in man’s life when there is a noticeable declination in his hormones. This usually occurs at the late 40’s or early 50’s. The declination of hormonal production extends until the eighties. During this period, physical, emotional, psychological and behavioral manifestations due to declination of hormones become more visible.

Dr. Robert S. Tan, a renowned geriatrician conducted a study about male andropause which he compacted in his book “The Andropause Mystery: Unraveling Truths about the Male Menopause”. The book deals with the physical changes and psychological challenges met by andropausal men. It serves as an eye opener on how to treat such a dilemma.

Andropause symptoms vary from one person to another. It is generally affected by the health condition. However, in the study of Dr. Robert Tan, some men between fifty to seventy years old reported the following symptoms: erectile dysfunction, tiredness, sudden mood sways, night sweats and occasional palpitations.

Aside from the physical changes, psychological changes that challenged their masculinity are augmented during the andropausal years. A man, no matter what age he is, tends to struggle to prove his strong sexuality, composed emotions, intellectual mind, supreme courage, good productivity, and strong personality, character and behavior.

But what happens when he’s in the andropausal years?

The testosterone level of a young man at the age of 15-30 is 1000ng/dl. When he reaches the andopausal stage, an alarming drop of up to 800ng/dl causes the many predicaments in his life.

Dr R. Tan observed that the decrease of testosterone makes andropausal men likely to be more in touch with their feminine side. They become more involved in domestic issues which they use to ignore. They are more attentive to their roles at home such as cooking, house keeping and bonding with their children. They devote much time now for the family and pleasure rather than their business roles. In a sense, the decrease of testosterone level makes them gentler and more domesticated.

On the mental side, judgment becomes less sharp than they used to be during a man’s early age. He loses his accuracy and sharp mind. On some cases, there are reports of impaired memory which can lead to dementia.

The andropausal years can be directed to the question of courage. Men who are in this condition has the tendency to become more conservative and less of a risk taker. Fear can easily stun them. While some men fear death, most andropausal men fear to be too dependent.

The next attack hits the pride of being productive. As a common knowledge, men ought to be dynamic, to be noticed for his achievements and efforts. The source of man’s happiness can be rooted on being the firm foundation of the family. When he reaches the andropausal period, he feels his inability to support his family as well as to manage complex business.

Personality is not a constant thing. Especially for men who are in their andropausal years, they are more susceptible to trimming down their being impulsive, hyperactive and ambitious. Through the passing of time, male menopause has begun to be accepted as part of aging.

But with the help of medical science, there are useful strategies formulated to cope up with the changes brought about by andropause. Careful supervision of a trained physician is though advisable.

Male Menopause Symptoms and Its Strategies in Surviving Depression

It is not surprising that men are not spared from biological occurrences. Like women, men have also their menopausal stage. The male menopause known as andropause is a condition wherein the hormones of males naturally decline. Moreover, changes in their lives such as reordering life, career change, or divorce also happens. These events bring physiological and psychological changes which can later on become depression.

Andropause usually occurs in men at the age fifty and above. But some people are asking questions whether andropause is real or only a myth. Well, it is a fact that hormonal decline is not prevented as one person ages. However, the hormone declines in men are more gradual compared to women’s menopause. That is why andropause is medically termed as A.D.A.M or Androgen Decline in Aging Males.

Like women’s menopause, andropause in men are also characterized by different symptoms. These symptoms are apparent which are being manifested by erectile dysfunction or the failure of achieving an erection, mood changes, general tiredness, palpitations, and night sweats. Palpitations and night sweats happen because the autonomic system of men is overactive responding to their testosterone falling levels. But erectile dysfunction is considered the most important symptom of andropause.

Feelings to be closer to their family as well as friends are also developed during the andropause stage. Men in their early stage of life often focus on money, career, and power but when andropause strikes them, the transitions are clearly seen. These men became more concerned with their family and friends as if they regret their past attitudes.

Another symptom that is commonly reported is memory loss associated with the aging process. Nevertheless it is only minor and will not affect daily functioning compared to Alzheimer’s disease.

As been said, andropause brings changes in men both physically and psychologically. Therefore, men should handle issues and changes carefully because these can cause stress. If stress is not successfully managed then depression might take place. But worry no more since there are six strategies so that men can successfully passed the andropause stage.

1.Learning to reward and love themselves and others. Remember that it is much better to give than to receive. It is very important to leave legacies.

2.Controlling and organizing their self. Keep in mind that discipline is vital as they face their later life. It is much better not to abuse themselves with alcohol and cigarettes. Time management is also good for preparing wills, advancing directives, and designating management.

3.Exercising. Muscle and cardiovascular conditioning surely helps in delaying aging processes.

4.Having good relaxation and rest periods. This is good for coping up with physiological changes.

5.Obtaining the right diet. Take note that it is necessary to eat foods suited to their age.

6.Enjoying the andropause and aging stage. Accept that there are inevitable things beyond human control. Learn to be satisfied and just make the most out of what life has to offer. Andropause is part of life’s journey so be positive about it and concentrate on acquired blessings rather than being depressed.

Asking for the advice of a doctor can also help. Counseling may treat some physical and psychological changes. Fortunately, treatment for mood changes and erectile dysfunction or impotence is easily accessible today.

Men should take these helpful steps to avoid depression and see the brighter side of life despite facing andropause.

Male Menopaws: The Silent Howl A Book about Helping

Male Menopaws: The Silent Howl A Book about Helping Males Overcome Male Menopause

When males reach the age of late 40’s or early 50’s, they will somewhat experience a condition called the mid-life crisis. They tend to get depressed, tend to get conscious with their appearance and they tend to have little interest in sex.

This condition is also called the male menopause where the testosterone level found in males declines and causes them to get depressed, irritable, experience constant tiredness or fatigue and also cause them to have decreased interest in sex. In some cases, males become impotent when they reach this age.

This is why there are self-help books such as the Male Menpaws: The Silent Howl written by Marty Sacks and Jack Davis to help males all over the world overcome the mid-life crisis. This book is designed to inform and teach males to cope up with the difficulties that a middle-aged man experiences.

This book also has illustrations of gentleman dogs that offer humorous solutions for the difficulties of middle-aged males experience in today’s society. If you are a female, this book is a great gift for your husband who is reaching or who has reached that certain age where he often gets depressed. This book will be able to inform him gently about the facts of life and that life is what you make of it.

This book informs men gently about the harshness of change and it also contains how to cope up with it. This book will tell them to stop pouting and move on with their lives in a humorous way to make it easier for males to accept it.

It is a fact that changes in life as you age can be harsh. It can affect both men and women and this change in physical and emotional state is inevitable and should be accepted in order to better cope up with it.

The Male Menopaws: The Silent Howl offers comprehensive information about the truth about aging and ways to help you overcome the mid-life crisis stage in life. This is where males will learn how to make the most of it and will also help them learn more about themselves.

It is a fact that not many males will be willing to accept the fact that they are growing older everyday. This book will help them accept that fact and accept it with pride.

So, if you ever have a friend who is suffering from mid-life crisis or if you have a spouse who is also suffering from mid-life crisis, try and purchase this book for them. You have to consider the fact that they won’t be buying this book anytime soon. So, it would definitely be a good idea if you give this book to them as a gift.

They will surely enjoy reading it and at the same time, make them realize that being middle-age is not that bad at all. You will see that after they have read this book, they will be more mature and they will also accept what they have naturally become in life.

This book is a must-read for every male who is going through the dreaded mid-life crisis where they often get depressed and very conscious on how they appear. With this book, they will be more confident about themselves and accept the aging process better.