Tag: Testosterone

Body Building Women Is That You

When I say body building women, what image comes into your mind? Is it of a well toned lady with a flat stomach, small waist and a pert bum? Or is it a woman who looks more like a man with bulging muscles all over the place? It is probably the second option but this is not how most body building women look. The ones with the excessive muscles have usually been taking steroids and let’s face facts. A woman’s body was not meant to cope with an overload of testosterone.

If you want to tone up and slim down, you should seriously consider doing a bodybuilding course at your local gym. Find an instructor who specializes in helping females to work out as our routine will be slightly different to the male bodybuilders. Most of us women want to target our stomach, bums and thighs as these are the areas where fat seems to be attracted to most.

A lot of people use the excuse that if they build up muscle it will turn to fat when they stop working out. This is a bit like thinking brass is going to turn into gold. Fat and muscle are two completely different substances and one cannot turn into the other. What tends to happen is that when you are bodybuilding you will eat more. In fact the recommended diet is to eat at least five or six small meals a day with plenty of quality protein, vegetables and healthy fats. If you stop working out, your body will not need as much fuel as it did previously. But often people forget this little point and continue eating at the same level. If you are not burning the energy produced by your food intake, you will put on weight.

Certain bodybuilding activities add shape and definition to the areas you want to target. Your instructor will be able to help you come up with a bodybuilding routine to maximize the effect of your training. You will also need to do at least 6 sessions of cardio workout a week. The bad news is that these are most effective when done before you have had breakfast so you need to set that alarm clock for a little earlier! Another myth about bodybuilding is that you cannot combine it with aerobic exercise as it will prevent you building muscle. In my opinion this is rubbish. Aerobic exercise burns calories and fat, is good for your health and actually helps to increase muscle mass. So make sure it is part of your new bodybuilding routine.

Following a bodybuilding diet will help you to get the most out of your weight training program. Eating smaller but more regular meals will boost your metabolism helping to burn the calories. It will also help to regulate your blood sugar levels helping to prevent those cravings that can cause the end of the diet. And perhaps most importantly you won’t get that deprived starving feeling associated with most weight loss plans.

If you need some inspiration consider the fact that the models you see on TV with their superflat stomachs and toned legs are all body building women.

Maximising Manhood and Beating Male Menopause, Believe You Can

When a man reaches the age of 45, he started to worry of the next stage-death. Subsequently, his fear of being the next in line among his friends or relatives who had passed away drives him to do some silly things. And his tendency is to find more exciting things to venture on, just so he could hide the inactiveness and hormonal changes hes feeling inside.

That stage in man’s life is called male menopause or andropause in medical terms.

Loss of vitality and fluctuation of virility level are the primary symptoms of andropause. This is due to the changes in production of the male sex hormones. In most cases, this predicament occurs at the age of 45 up to 55. But before the occurrence of andropause, there comes the mid-life crisis.

Dr. Malcolm Carruthers, the author of the book Maximizing Manhood: Beating male menopause explained the difference and occurrence of mid-life crisis and andropause.

These two distinct stages among males are often confused as one. In its real essence, these two are linked with each other since mid-life crisis happens between 35-45 years old right before the andropause period.

However, andropause comes early depending on how bad a man reacts to his mid-life crisis. Or, that it could be delayed if he had sustained a healthy and active lifestyle before this period.

Other signs of andropause include the abnormal drop of energy level, becoming more irritable, loss of sex drives and depression. Although some would consider these instances normal due to aging, you can still do something to overcome these effects. In medicine, andropause had grown to be a problem rather than a stage in life. For this reason, medical science has formulated solutions to this crisis.

Testosterone replacement therapy is formulated to relieve the symptoms of andropause among men. TRT comes in capsule, cream, implant or hormone patch forms. There are also claims for the efficiency of pills that contain male hormones and which can also relieve the symptoms of andropause. For those where neither of these works, pellet implant is also advisable. Testosterone pellets are implanted under the skin of the buttocks. The choice of which depends on how your body reacts to it. See which will work for you best.

The crisis in mans life called andropause is neither inherited nor natural for all men. Unlike that inevitable period among women called menopause, andropause can be beaten.

According to Carruthers study, there are external factors affecting the declination of testosterone level. Commonly, men living a healthy lifestyle decline in testosterone level by 1% yearly when he reaches the age of 40 to 70. This decrease of testosterone is more manifested among the unhealthy men.

Another factor which triggers the symptoms is stress. Both psychological and physical stresses which resorted to too much alcohol and cigarette consumption had aggravated the symptoms.

In most cases, effects of malnutrition or nutritional deficiency are accounted to andropause. Symptoms such as anxiety, loss of memory and low sex drive could be due to aging or deficiency of chromium.

So examining it closely, not all men could suffer the effects of andropause. Such crisis is a big insult to a male body. And staying healthy, especially as you age, is a powerful weapon to overcome male menopause.

Beat Male Menopause through Testosterone Replacement Therapy and Maximize Your

Beat Male Menopause through Testosterone Replacement Therapy and Maximize Your Manhood

It is a fact that menopause is something that women will go though once they reach a certain age. During their late 40s, women experience this condition where their system will stop producing hormones. It is also a fact that menopause is often associated with women and few realize that it is also a condition where there is also a male counterpart of the menopause.

You may not know it but both male and female go through menopause. You may know about females going through menopause, but males going through the same condition are not really known and are still being debated as to the accuracy of the research.

The male menopause is caused by the decrease of the male’s body capability to produce testosterone. Because of this, the signs and symptoms of male menopause can be compared closely to its female counterpart. Males who are going through this condition will experience getting depressed, irritable, and always getting tired or fatigued even with minimum movements such as walking from the front yard and back to the house.

Another symptom that you will see in a man who is going through male menopause is sexual disinterest. Because of this, it may affect his relationship with his spouse. It is known that many people who went through this stage in life have had problems with their marriage because of sexual disinterest.

This is why it is important for males and their wives to take all the necessary steps in treating this condition. Although male menopause occurs naturally once a man reaches a certain age, there are steps that couples can take to minimize the effects of male menopause.

Since one of the main causes of male menopause is the decrease of testosterone, the best way to treat or at least minimize the effects of the symptoms associated with male menopause is through testosterone replacement therapy. Through this therapy, you will be able to decrease the effects of symptoms, such as decreased interest in sex, depression and constant tiredness.

Because of this, you will be able to maximize your libido even if you are going through the condition of male menopause. This will significantly improve your sex life and also your social life with your partner. Through testosterone replacement therapy, not only will you be sexually active, but you can also improve your relationship with the people around you.

It is a fact that being irritable can cause a strain in your relationship with other people. By testosterone replacement therapy, you will be able to enjoy life once again, and decrease the risk of straining your relationship with other people.

Enjoy your manhood through testosterone replacement therapy. With this therapy, you will be able to cope up with male menopause and become a man again.

So, if you are ever experiencing what people call mid-life crisis, it is maybe because you are experiencing male menopause. You should always remember that menopause doesnt only occur on women, but it also occurs on the male population as well. You should also remember that this condition is natural and there is nothing you can do to stop it. The only thing you can do is minimize the symptoms through a therapy called testosterone replacement therapy or TRT. However, before you undergo TRT, you should always keep in mind that you should first consult your doctor. He or she will be able to recommend a clinic specializing in TRT with trained professionals to look after you.

“Andropause Mystery: Unraveling Truths about the Male Menopause”, the enlightenment

“Andropause Mystery: Unraveling Truths about the Male Menopause”, the enlightenment of men’s predicament on aging

Andropause is a stage in man’s life when there is a noticeable declination in his hormones. This usually occurs at the late 40’s or early 50’s. The declination of hormonal production extends until the eighties. During this period, physical, emotional, psychological and behavioral manifestations due to declination of hormones become more visible.

Dr. Robert S. Tan, a renowned geriatrician conducted a study about male andropause which he compacted in his book “The Andropause Mystery: Unraveling Truths about the Male Menopause”. The book deals with the physical changes and psychological challenges met by andropausal men. It serves as an eye opener on how to treat such a dilemma.

Andropause symptoms vary from one person to another. It is generally affected by the health condition. However, in the study of Dr. Robert Tan, some men between fifty to seventy years old reported the following symptoms: erectile dysfunction, tiredness, sudden mood sways, night sweats and occasional palpitations.

Aside from the physical changes, psychological changes that challenged their masculinity are augmented during the andropausal years. A man, no matter what age he is, tends to struggle to prove his strong sexuality, composed emotions, intellectual mind, supreme courage, good productivity, and strong personality, character and behavior.

But what happens when he’s in the andropausal years?

The testosterone level of a young man at the age of 15-30 is 1000ng/dl. When he reaches the andopausal stage, an alarming drop of up to 800ng/dl causes the many predicaments in his life.

Dr R. Tan observed that the decrease of testosterone makes andropausal men likely to be more in touch with their feminine side. They become more involved in domestic issues which they use to ignore. They are more attentive to their roles at home such as cooking, house keeping and bonding with their children. They devote much time now for the family and pleasure rather than their business roles. In a sense, the decrease of testosterone level makes them gentler and more domesticated.

On the mental side, judgment becomes less sharp than they used to be during a man’s early age. He loses his accuracy and sharp mind. On some cases, there are reports of impaired memory which can lead to dementia.

The andropausal years can be directed to the question of courage. Men who are in this condition has the tendency to become more conservative and less of a risk taker. Fear can easily stun them. While some men fear death, most andropausal men fear to be too dependent.

The next attack hits the pride of being productive. As a common knowledge, men ought to be dynamic, to be noticed for his achievements and efforts. The source of man’s happiness can be rooted on being the firm foundation of the family. When he reaches the andropausal period, he feels his inability to support his family as well as to manage complex business.

Personality is not a constant thing. Especially for men who are in their andropausal years, they are more susceptible to trimming down their being impulsive, hyperactive and ambitious. Through the passing of time, male menopause has begun to be accepted as part of aging.

But with the help of medical science, there are useful strategies formulated to cope up with the changes brought about by andropause. Careful supervision of a trained physician is though advisable.