Tag: surgery

THE DEEP TISSUE MASSAGE

The deep tissue massage is a kind of massage therapy which centers its attention primarily on the ailing, the sore, the painful and the distressed deeper layers of muscles and connective tissues. Its therapeutic benefits are particularly beneficial for chronically tight and constricted areas such as in cases of stiff necks, tightness of lower backs and aching shoulders. The strokes of the Deep Tissue massage are not very different from those of any other types of massage therapies but they are slower and with more pressure applied to reach deeper while focusing on troubled areas.

The Deep Tissue massage is so important in certain painful contractions and spasms due to stress, strain or injury because that is the only way to get to the root of the problem as it is embedded deep under the surface where adhesions which are the causes of the pain and rigidity in muscles, tendons and ligaments are found. Left to their own wills, adhesions obstruct circulation in the affected areas to limit the blood flow which leads to the pain, the restricted movement and, ultimately, to the inflammation. By applying firm pressure and direct friction across the grain and fabric of the muscles, the Deep Tissue massage aims to break down those troublesome adhesions to restore proper blood circulation, reinstate full movement and heal the inflamed tissues. The therapists performing the Deep Tissue massage may use fingertips, knuckles, hands, elbows and forearms during the therapy session and alternate them during the various stages. Clients are frequently asked to take in deep breaths as the therapists dig deeply into a particularly tense area.

Because the Deep Tissue massage is somewhat intense, it should not be applied under the following conditions:

* Infectious skin disease, rashes, bruises, inflamed skin, tumors or open and unhealed wounds.
* Immediately or soon after surgery or recent fractures.
* Immediately or soon after chemotherapy or radiation treatments, unless approved by the clients physician.
* Osteoporosis patients, unless approved by the treating doctor.
* Clients who are prone to blood clots.
* Heart disease patients, unless recommended by their cardiologists.
* Pregnant women should get their massage treatments from professionals who are certified in pregnancy massage.
* Abdominal hernia.

The good news is that Deep Tissue massage really works and it usually works very fast. Often, clients will walk into a session with excruciating pain and walk out a couple of hours later with smiles of relief on their faces. The bad news is that, depending on their tolerance level to pain, most clients experience it to one degree or another at certain point during the session. In addition, there is usually some measure of soreness immediately after the treatment which can last up to an entire day. However, the pain of the Deep Tissue massage therapy and the lingering soreness afterwards is nothing compared to the pain before the treatment and it comes with the knowledge that it will all be over very shortly. The massage therapist may suggest applying an icepack to the sore area but it is rarely severe enough to warrant it.

When most massage therapies are aimed at relaxation of the body and mind and the massage is generally applied to the entire body, the Deep Tissue massage sets its sights on precise problematic areas such as those afflicted with:

* Chronic or acute pains
* Diminished mobility or limited range of motion.
* Healing areas after traumas or injuries caused by falls, sports injuries, whiplashes from car accidents and so on.
* Strains from repetitive motion such as the carpal tunnel syndrome.
* Pains due to incorrect posturing of the body.
* Pains from osteoarthritis. According to a study conducted and reported by the Consumer Reports magazine, over 34,000 people classified Deep Tissue massage therapy as being more effective in alleviating osteoarthritis pain than physical therapy, exercise, prescribed or over-the-counter drugs, glucosamine, diets, acupuncture or chiropractic treatments.
* Fibromyalgia. Statistics have shown that Deep Tissue massage is more successful in easing symptoms of Fibromyalgia than any other available curative remedy.
* Muscle tension, contractions or spasms.

To flush out metabolic waste from the massaged tissues, clients should drink plenty of water after the Deep Tissue massage therapy and enjoy the fact that they are as good as new again.

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THE BALINESE MASSAGE THERAPY

Having originated on the exotic island of Bali, the Balinese massage therapy is one of a number of ancient traditional massage techniques of Indonesia which had been carried down from one generation to another as a method of curing a wide variety of complaints. The Balinese massage is extraordinarily unique in that it brings together several alternative medicine practices such as massage therapy, acupressure, reflexology and aromatherapy with the use of essential oils scented with striking aromas of jasmine, rose, sandalwood, coconut, cempaka, sandat or frangipani into a single massage session. As it is true with most massage techniques, the Balinese massage strives to reach the ultimate state of relaxation of the body and the mind. What sets it apart is that the Balinese believe that, in order to attain that heightened state of relaxation, blood and oxygen must flow freely and only then will the gi or energy flow without restraints as well.

The Balinese massage therapy is performed on a conventional massage table or on a soft mat on the floor and a great deal of attention is paid to the scented oils which are generally applied at room temperature. For restorative purposes of an ailing or painful body part, warmed oil with an added mixture of lemon grass, cloves or ginger is applied. Overall, the bouquet of fragrances used in the Balinese massage therapy is intended to induce relaxation, to promote indulgence of the body and to drive away nervousness and unhealthful tension.

To reach the deeper tissues of the muscles, the Balinese massage therapist alternately applies vigorous kneading, cross fiber mobilization as well as skin rolling with gentle motions to every muscle of the body. To enhance results with long lasting effects, robust acupressure movements such as hardy press point and strong palm pressure are generously applies in addition to the prevailing massage techniques such as sliding, long and short exploration and manipulating.

The Balinese massage therapy is far from being gentle or delicate and it is, therefore, time and time again compared to Ayurveda, an Indian holistic medicinal method which is considered by most as being extremely intense. And it is due to the inherent intensity of the Balinese massage, that this therapy is so successful in reaching deep into tense and strained muscles to sooth and calm their spasms. As a matter of fact, the Balinese massage therapy is quite frequently prescribed for sports injuries as well as for stiff and achy joints due to various injuries or ailments, for easing migraines and other kinds of headaches, for relieving sleep deprivation and insomnia, for mitigating chronic and acute breathing maladies due to allergies and asthma, for boosting blood circulation and the lymphatic system, as well as for alleviating stress and easing anxiety and depression. In essence, the Balinese massage is a rigorous yet lavish therapeutic system that aims to bring the body and mind in full synchronization of optimal health, well being, tranquility and spiritual renewal.

In preparation for a Balinese massage treatment, you should give yourself plenty of time to savor the entire experience and its afterglow. Under certain circumstances, your massage therapist may need to modify the treatment or the oils which are used and you should, for that reason, let him or her know if you:

* Know that you are pregnant or think you might be.
* Have any pains or stiffness in your joints or limbs.
* Have had a recent injury or underwent surgery.
* Are suffering from high or low blood pressure.
* Have any kind of heart problems or any other medical condition and are going through some form of treatment.

Bali is just one island out of the 17,508 islands which comprise the Republic of Indonesia, a nation located in Southeast Asia and the worlds largest archipelagic state. Many of the other Indonesian islands adopted their own massage techniques which are similar to the Balinese massage in their endeavor to heal the physical body and the spiritual mind, yet they are also distinct and bear their own unique characteristics. And they are:

* Sasak massage.
* Lombok massage.
* Urat massage.
* Balinese Boreh. A paste of ground spices is used to relieve pain and this massage technique was conceived by local rice farmers.
* Javenese Lulur Ritual. This is customarily executed on brides in preparation of their wedding day.

Have you decided to give the Balinese massage a try? Good choice! Relax, enjoy the process and come out smelling heavenly.

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RISKS OF MASSAGE THERAPY

By and large, massage therapy that is performed by a properly schooled and well experienced massage therapist who practices his or her art prudently and with due caution, is risk free to its recipients health and wellbeing. For that reason along, if for no other, massage therapists must be selected very carefully as credentials and licenses are scrutinized meticulously, references are checked with diligence and questions are asked relentlessly. Regardless of how it is phrased or worded, one question which must always be asked of a potential massage therapist is the following, Which health conditions would you consider preclusive of massage therapy and why? And the correct answer, whether stated in exactly those words or different ones, should be, There are certain health conditions which must rule out massage therapy and those are And he or she must name the following:

* Cancer. Massage therapy comes in different forms which affect the body differently. There are also many different types of cancers and patients may be at different stages and receiving different treatments. In some cases and certain types of massage therapy may lead to life threatening results while in other cases with another type of massage therapy the results may be extraordinarily beneficial. Because of such complexity, it is essential to consult with the medical provider who knows the particulars of the case in question before proceeding with a massage therapy of any kind.

The potential risks involved in performing massage therapy on cancer patients do not inevitably discard the entire concept of massage therapy but it does mean that extra caution must be practiced and, perhaps, moderate to extreme alteration of the treatment is in order. And the health risks are the following:

– Fractures of bones. Certain forms of cancer and their treatments weaken bones to the extent that they can easily break under pressure.

– Bleeding. Many cancer patients have the tendency to bleed easily. Deep tissue massage can cause dangerous internal bleeding.

– Spreading of cancerous tumors. There is an ongoing debate about the effects of massage therapy on tumors. Some claim that applying vigorous pressure to the area where the tumor is present will cause it to metastasis (break down and to spread or to increase its rate of growth). Others, however, deny that claim as unsubstantiated and untrue. It is best to play it safe and not massage the tumor region or its surrounding soft tissues.

– Lymphedema (the buildup of lymph in soft tissue which leads to swelling of the limbs). Certain types of massage therapy in patients who have had their lymph nodes removed due to cancer may lead to lymphedema.

– Flu-like symptoms. Patients who are going through chemotherapy can often develop symptoms which look and feel like the flu after having been treated to certain types of massage therapy.

– Pain. Cancer patients frequently suffer a great deal of pain and most massage therapy techniques can result in some temporary pain immediately after the treatment. That may translate to added pain when too much of it is already present and that can be quite literally unbearable.

* Post-surgery. Shortly after surgery, the wound is still in the process of healing visually on the surface of the skin as well as internally. Applying pressure to the site may cause a series of risky health problems such as reopening the incision, trigger internal and/or external bleeding or blood clotting, and so on.

* Skin conditions. Areas where the skin is infected, inflamed or covered with rashes or sores should not be massaged as it can lead to worsening of the condition.

Even when taking into account all the risks which have been mentioned above, massage therapy can still be very beneficial to most people in most situations. Rather than discounting it completely due to specific concerns, I would advise consulting a physician.

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Treatments Of Sinus Infections

Every year, more and more individuals are afflicted with sinus infections. Since this condition can create a lot of discomfort, those who are afflicted with it want to find the best cure. But what are the best treatments for sinus infections?

There are passages found behind the eyes, nose, and cheeks, and they are called sinuses. These passages are susceptible to infections which can be caused by allergies, viruses, and even colds. If you had an injury or a sinus disease in the past, you may also be prone to sinus infections. Swimming and infected tooth can also lead to this condition.

Sinus infections are easy to tell. Some of its symptoms are weakness or tiredness, fever, nasal congestion, runny nose, and coughing. A very evident symptom is when your coughing gets severe in the night. Other than that, you may also notice a greenish nasal discharge, bad breathe, and headache.

There are now different approaches on how to treat sinus infections. Aside from the medical prescriptions, afflicted individuals can also turn to alternative treatments. There have been claims that home remedies for sinus infections are quite effective.

For instance, if you have a sinus infection, try inhaling steam so that your sinuses will be unclogged. For more effective results, put a drop of eucalyptus oil or lavender on the water.

The trapped mucus will surely be released faster. While youre inhaling the steam, you can also massage the spots around your eyes, cheeks, and forehead. Do you like spicy foods? Well, if you do, the spicy foods are also a great help for unclogging trapped mucus.

Sometimes, home remedies dont work exactly the same way for you and the sinus infection becomes worse than ever. If you cant address the infection through natural home remedies or treatments, its time to consult a doctor and ask for a medicine. Most sinus infection medicines are aimed at reducing the swelling of the sinusitis and nasal passages. The medicine can eliminate the infection and promotes sinus drainage; that way, the passage is always open.

The root cause of the sinus infection should be identified and treated accordingly. If the infection is due to bacteria, antibiotics are often prescribed to get rid of the bacteria found in your sinus cavities.

If there is no improvement after the natural and medical treatments, youre left with only one option and that is surgery. A certain surgical procedure will be conducted to correct the health condition or problem.

Even if there are lots of medications for sinus infections, prevention is still the best answer. One way to effectively prevent sinus infections is to have a healthy immune system. If you have a healthy body, then it will be easier to fight infections and diseases. Always see to it that the surroundings are clean. Allergens can cause the infection so you need to get rid of allergens like dust and dirt.

Live a healthy lifestyle now. With a healthy body and immune system, sinus infections cant afflict you. Take nutritional supplements and eat the right kinds of foods at the right amount. Sinus infections can be prevented and if you already have the condition, there are different ways to treat it. Know more about the treatments for sinus infections. Visit your doctor or you can also ask a local naturopath for more helpful information.