Tag: kidney diseases

Lowering Your Blood Pressure

Do you have high blood pressure? Maybe you want to prevent getting high blood pressure, no matter what the case is, there are everyday things you can do. What you eat, how much you exercise, even your habits can effect your blood pressure.

If you see your doctor regularly you more than likely have your blood pressure checked every time. This is a necessary procedure to monitor your pressure and be sure you don’t have high blood pressure. There are different reasons one has high blood pressure and different things you can do to help lower it.

If you have high blood pressure it damages your blood vessels increasing your risk for stroke or heart and kidney diseases. In other words, having high blood pressure is very harmful to your health and you want to treat it right away.

Making lifestyle changes is the first way to go when you want to lower your blood pressure. If doing these simple changes does not help and you have to use medication, continue doing the changes along with the medication. The lifestyle changes alone may just not be enough and added with medication could help significantly.

If you use any tobacco of any kind, stop your use or decrease it significantly. Nicotine makes your blood vessels constrict resulting in a faster heart beat. This faster heart beat raises your blood pressure. You can easily find products that help quit smoking or help quit the use of other tobacco products.

If you are overweight you are at a high risk of high blood pressure. Start a diet program and start eating healthier. Exercising regularly is very beneficial to lowering your blood pressure. Plan an exercise routine and track your progress. This will show you what is working and what is not.

Eat plenty of fruit and veggies and try a low fat diet. Try to stay clear of sodium, alcohol and caffeine or at least limit your intake. Sodium isn’t harmful to everyone’s blood pressure but until you know for sure, it is better to take precaution.

Alcohol can cause high blood pressure in some people as well. Try to only drink one or two alcoholic beverages a day. If you know this is increasing your blood pressure, try to quit altogether. Your health might be at risk.

Stress can sometimes affect your blood pressure. Stress is very common and there are millions of ways to help reduce stress. Try some relaxing techniques first and if none of these work talk to your doctor. They may have some better suggestions.

If all else fails you may have to turn to medication. There are many types of medicine to help you lower your blood pressure. You may end up taking this medicine for the rest of your life but if it helps keep you healthy, it is worth it.

If you are still unsure of how to handle your blood pressure talking with your doctor is the best solution. Tell them of your concerns or ask them any questions you might have. No question is stupid when it comes to your health. You could even do some research online and find out many things about blood pressure. You are not the only one curious about taking care of your health. Take the necessary steps to live a long healthy life.

Causes of Kidney Stones

Kidney stones are not necessarily as common as say coughs and colds but it is one of the top reasons why people come rushing to the emergency wing of the hospital. Urine liquid is usually colored white or yellow so when you see that your urine is in a different color, say pink, then you worry so you troop to the hospital. When you sense a different kind of pain somewhere below your stomach, you begin to rattle because you know it is not just a simple case of indigestion.

When that sot of thing happens you also rush to the clinic or the hospital. After initial interview and certain tests, you are then confronted with the results you have kidney stones. So how in the world did you get kidney stones?

Not a lot of people are aware of kidney stones. Sure there are medical groups who push for more education about the kidney but most people only hear of kidney transplants. These are pretty major stuff already, kidney stones are very basic but it is a good place to start when it comes to discussing kidney and the importance of a healthy functioning kidney. The formation of kidney stones spring from crystal that are not excreted through urination but the real question is why does this happen. Doctors are not quick to point at any one particular cause but what can be done is discuss the several factors that can be attributed to this condition. Then maybe, the factors can be isolated as per patients case.

For one, it can be hereditary so if your parents and grandparents have it then most likely you will have kidney stones as well. It has been observed that a person with a family history of kidney stones are prone to forming kidney stones as well. This is probably the reason why urinary tract infections, kidney relate disorders such as cystic kidney diseases and some metabolic disorders like hyperparathyroidism which are all found to be linked to kidney stone formation are believed to be inherited as well.

Certain food in major food groups are also seen as potential causes of kidney stone formation. However people in the medical field believe that eating these food are major causes of kidney stone formation. People who tend to form high calcium which leads to the formation of one kind of stone called calcium oxalate are requested to limit or avoid certain foods.

These include spinach, beets, soybean crackers, peanuts, okra, chocolate, sweet potatoes, grapes, celery, fruit cake, strawberries, marmalade and liver. These are a bunch that includes delectable delights which is really sad news for those who have to cut down on them so work on keeping those kidneys healthy to keep enjoying those treats.

Just as the causes of kidney stones are quite a blur so are the symptoms and in fact most of the signs go unnoticed. For this reason kidney stones ahs been aptly called as the silent stones. These silent stones should eventually be found out. Scanning the urinary system through special tests called computerized tomography, more popularly known as CT scan, or an intravenous pyelogram help doctors detect kidney stones.

The results from these tests are also vital in finding out the proper course of action to treat the existing condition.

Kidney Stones Basics

Many people don’t realize it but when the kidney suffers from complications such as kidney stones, it can disrupt its filtering function and may even cause more complicated diseases in people. Experts say that not all kidney stones are harmful as long as they are not located in the utererthe tube that is connected with the bladder and where urine passes.

For people who are prone to kidney stones, it is a must to know the basic things that they must to ensure that they are knowledgeable enough in case they might be suffering from the condition.

The first thing that a person who is prone to kidney stones must know is what is it. As defined, kidney stone is a result of substances and other minerals crystallized in the urine. Kidney stones are hard pieces of materials that can block the passage of urine and may cause pain and infection to the person suffering from it. These stone may grow in size and in number when remained undiagnosed or untreated. Experts categorize kidney stone types into four: the “calcium oxalate”, the “struvite stone,” the “uric acid stone,” and the “cystine stones.”

Next is what are the possible causes of the condition. Experts say that there are many factors that may lead to the possible causes of kidney stones. These factors may include “heredity,” referring to the kidney related diseases that runs in many generations of the family; the “geographical location” which says that the places where the disease is common caused by other related factors such as climate and way of living; “diet” which greatly trigger the cause of the stone especially if they have high contents of calcium, sodium, and “oxalates,” which refer to products that may contribute to the increase in the levels of kidney stone-forming chemicals and substances in the body.

Knowing the signs and symptoms of kidney stones should follow this. You might be suffering from kidney stones if you feel insistent pain in varying levels in your back or side, tinge of blood present in your urine, slight chills or fever which indicates infections, often vomiting, foul smelling urine, cloudy or yellowish urine, urge to urinate often and painful urination.

You should also know are prone to kidney stones. Many studies show that middle-aged men are more prone to developing kidney stones compared to other age brackets. This is because this is when people are reckless and careless about their lifestyles. However, women and kids may also suffer from kidney stones depending on their risk factors such as heredity, lifestyle, and medical condition.

People must also be very aware how kidney stones are diagnosed. Physicians are the best ones who can give accurate diagnosis on kidney stones. When you visit a doctor, he may perform medical history check, lifestyle check, and laboratory tests and examinations so he would determine which treatment options are appropriate for you.

Lastly, what are the treatment options available for this condition. For mild kidney stones, medications to relieve pain are given. For those who are having more complicated stones, medical procedures are available such as shock waves, lithotripsy, tunnel surgery and ureteroscope.

Today, it seems that people who are already suffering from kidney stones are usually the last ones to realize the importance of taking care of the kidney. Knowing the basics will help one to realize the importance of the organ in the functions of the body and for the overall health as well.

Kidney Stones Research

Kidney stones have been present for a very long time in human history. It was said to have been found in a mummy that is over seven thousand years old. That should be enough proof that humans have long been afflicted by it. These days though people are more aware of kidney stones, why they exist and what to do about them.

Proper information that states how usual it is to develop kidney stones reduces a lot of panic because now you do not have to immediately rush to the emergency room. People now know that drinking lots of water is not just for beautiful skin but also for a healthy kidney.

There maybe times though when drinking tons of water is not enough so more drastic measures need to be taken because the kidney stones cannot be flushed through urine. Here then comes the next option which is surgery. It used to be open surgery procedure for kidney stone removal but in recent years, doctors have found a way to take out kidney stones without the patient having to go under the knife.

Three of the most popular kidney removal surgeries are extracorporeal shock wave lithotripsy (ESWL), percutaneous nephrolithotomy and ureteroscopy. It is very important to remember that all your decisions should be carefully though of and that you should always be constantly coordinating with your doctor. There should be a thorough understanding of the different procedures and more significant is the awareness of the different risks involved.

The Division of Kidney, Urologic and Hematolgic Diseases of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) maybe a mouthful but its cause is something that is really worth fighting for. The group sources and manages funds for research on the causes, treatments, and prevention of kidney stones. This group affiliated with the National Institutes of Health in Bethseda, MD is so passionate that new medicines and the growing field of lithotripsy have been a great help in finding safer and better treatments for kidney stones. This is really good news for those who are victims of kidney stones otherwise known as the silent stone because it can go on undetected.

Some of the questions this group want answered include: Why do some people continue to have painful stones? What are the long term effects of lithotripsy? What is/are the natural substance(s) found in urine that blocks stone formation? How can medicine help people identify symptoms of kidney stone formation? Finding the answers to these questions are very crucial in advancing the research so that soon kidney stones prevention and treatment will be as easy as preventing or treating coughs and colds.

With the hope of good things to come in the field of kidney stone research, we go back to the basics. First, someone who is at risk for developing stones may need certain blood and urine tests to determine which factors can be controlled to reduce risks. Second, the first and most elementary way to prevent kidney stones from forming is to drink plenty of fluids and that means more than eight glasses of water a day.

Last and certainly not the least is to keep in mind that getting treated is not enough. A person undergoing treatment should be patient in doing follow up tests to make sure that the treatment is working.