Tag: Sun Exposure

Suns Aging Effects-Everyone Wants To Look Their Best

Everyone wants to look their best all the time but if you tend to spend too much time outside in the summertime without protection the suns aging effects will eventually be quite noticeable.

I think we have all see pictures of the “Sun Tan Lady”, you know, the lady who was chastised in the news for tanning too much and taking her child in the tanning bed with her?

Well, personally, I think she looks terrible and I think a lot of other people do, too. She looks like she is made of leather. She should be made the poster woman for the suns aging effects and what not to do.

We all know that the sun puts out two types of harmful rays, UVA and UVB. The UVA rays are the ones that will eventually age your skin well beyond it’s years by increasing your chance for those deep creases, wrinkles, and brown spots (also called “age spots”).

UVB rays are the ones that cause more immediate damage like sunburn. Repeated overexposure to the suns harmful rays can eventually lead to some form of skin cancer.

So, what to do? Avoidance is the best policy when it comes to sun exposure but we all know that is virtually impossible. We need the sun, in moderation, so our bodies can produce the Vitamin D that so many of us are deficient in.

If you suffer from Seasonal Affective Disorder, or SAD, in the winter time then you know what I am talking about. The sunlight also affects the serotonin levels in our brain and that’s why we get to feeling better and our moods lift when it is sunny out.

You best bet is to just limit your time in the sun and find some shade or use sunscreen with a high sun protection factor, at least 30 spf.

Read the label of your favorite sunscreen and see how often you should reapply it and follow the directions closely. Most people think they can put in on once when they first go out and then wonder why they got sunburned anyway.

They did not follow the directions, that’s why.

If you happen to be like me and tan easily under the sun, you still should wear sunscreen. Getting a tan is the body’s natural defense to skin damage but they say that a tan is still damage.

You possibly could get away with using a lower sun protection factor sunscreen but you should still reapply it as directed. And just because you tan easily doesn’t mean you can’t get sunburned if you spend too much time in the sun because you can.

A good skin care regimen is also essential to keeping your skin healthy as you age. Keeping your skin clean and using lotions or creams to give your skin some extra hydration are best. You do not need anything fancy or expensive to do this.

The suns aging effects do not have to be a big concern if you take care of your skin and use adequate protection when you venture out into the sunlight.

Reversible Sun Damage Treatment Advice

Who doesn’t love to spend the day outside under the beautiful summer sun? Not too many people I know, but, if you do you should know that the sun can damage your hair as well as your skin. You will need reversible sun damage treatment to your hair if you spend a lot of time outside

You use sun screen on your skin but what can you do when the sun damages your hair?

Mostly, hair products that contain sun protection factors do not contain enough to really do any good protecting your hair so the reversible sun damage treatment has to come after sun exposure in the form of deep conditioning.

The sun alone can cause your hair to become dry and brittle, add in some salt water from the beach and a little sand, not to mention the wind and your hair gets bombarded.

The UV rays from the sun break down the protein of the hair shaft and decrease production of the scalp’s natural oils that usually nourish your hair.

If it could cry it would after a long day at the beach. Treat it right when you get home and use a deep conditioner after a good washing. You can overcome the sun damaging effects this way almost overnight.

The key is to continue to deep condition after every outing, even if it just into your backyard. You don’t have to be at the beach to damage your hair just being out doing yard work can do the same thing.

Protect your hair when you are outside by wearing a nice wide brimmed hat that can also help protect your neck and shoulders from sunburn.

Of course, you should always be using sunscreen protection on your skin as well. Just remember to continue to reapply the sunscreen per package directions. If you plan on spending the entire day outside it is recommended that you find some shade to give your body a break from the sun, if possible.

Stay away from drinking a lot of alcohol when out in the sun and stick to drinking water. Staying hydrated is important in keeping skin and hair healthy at all times but especially in the summer when the heat can rob you of essential electrolytes lost by perspiration.

But, stay away from those overly sugared energy drinks, they will only aid in your body becoming even more dehydrated.

It wouldn’t hurt to stock up on those replenishing sports drinks that the athletes use and drink one after a day in the sun. You will feel better the next day if you do and make sure to eat a good portion of protein to keep your body in good running order.

Summertime is a wonderful time of the year and a great time to spend outside with family and friends having fun. Just keep in mind that you should take care of your hair as well as your skin when it comes to being out in the sun. Reversible sun damage treatment to hair begins with protection first and then deep conditioning afterward.

5 Tips To Improved Skin Care

Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and promote a flawless complexion, but the truth is that there is no such thing as instant results. An effective skin care regimen is one that is done consistently over a time before results will begin to develop.

Skin Care Tip 1:

Always use some type of exfoliation product, which will help to remove old skin cells and other debris and particles from your skin. This will expose the healthy cells and rid your body from the old ones.

Skin Care Tip 2:

If possible, avoid constant sun exposure and tanning beds. In addition to being dangerous where health is concerned, these may also lead to early signs of aging. Everyone loves a suntan, but there is no reason to sacrifice your skin or your health in order to achieve it. Therefore, many individuals opt for a self-tanning lotion instead. Back in the day, these products had a tendency to turn the skin orange, but that is no longer the case. Improvements have helped to give self-tanning products a more natural, streak-free look. Before applying the lotion to your entire body, apply it to a small test area just to make sure there is no irritation.

Skin Care Tip 3:

If your lips tend to become chapped in the winter months or wind burnt at other times, using lip balm or lipstick will help to protect the lips from natures worst.

Skin Care Tip 4:

Dry or cracked skin can be very unbearable. Not to mention the discomfort of tight red skin, it can be downright embarrassing. A container of Pacquin Plus hand & body cream will eliminate soreness, redness and help to add moisture back to dry skin.

Skin Care Tip 5:

Do not use products that irritate your skin in any way, including soaps that have harsh ingredients. If possible, use a moisturizing soap or that which is designed for sensitive skin.
In addition to these tips, skin care products are available as commercial or prescription based treatments. A dermatologist is often consulted for matters relating to acne or other skin disorders, especially if they are severe. Many skin care enthusiasts also believe in using plenty of moisturizing body lotion in order to replenish the skins natural moisture, which is often stripped in todays harsh environment.

The information in this article is to be used for informational purposes. It should not be considered as, or used in conjunction with, professional medical advice. Consult your doctor prior to beginning any skin care regimen or if you have been diagnosed with any disorder involving the skin.

Information On Acne

Do you have acne? Acne maybe the scourge of adolescent years, but it can follow people into middle age and beyond.

Acne is really a catchall term for a variety of symptoms such as pimples, whiteheads, and blackheads. It’s a condition where the pores of skin become clogged and the person gets inflamed and non-inflamed lesions.

So what’s the cause of all the clogging?

Heredity – at least for the most part. Acne is genetic – it tends to run in families, it is an inherited defect of your pores. If both your parents had acne, three out of four of your brothers and sisters will get it too.

Factors that can aggravate an acne outbreak are:- Stress, sun exposure, seasonal changes, and climate can all precipitate an acne attack. Certain types of makeup and taking birth control pills can also cause a breakout.

Change Your Make-up – In adult women, make-up is the major factor in acne outbreaks, especially oil based products. It’s the oil that causes the problem. The oil is usually a derivative of fatty acids that are more potent than your own fatty acids. Use a non-oil-based make-up if you are prone to acne.

Read The labels – Cosmetic products that contain lanolins, isopropyl myristate, sodium lauryl sulphate, laureth-4 and D & C red dyes should be avoided. Like oil, these ingredients are too rich for the skin.

Wash Properly – Wash your make-up off thoroughly every night. Use a mild soap twice a day and make sure you rinse the soap entirely off your face. Rinse six or seven times with fresh water.

Use Less Make-up – Whatever make-up you use, try to cut down on the amount you put on.

Leave Well Alone – Don’t squeeze pimples or whiteheads. A pimple is an inflammation, and you could add to the inflammation by squeezing it, which could lead to an infection. A pimple will always go away in one to four weeks if you leave them alone.

Know When To Squeeze – Most pimples are best left alone, but there is one kind that you can squeeze to help get rid of it. If the pimple has a little central yellow pus head in it, then a gentle squeeze will make it pop open very nicely. Once the pus pops out, the pimple will heal more quickly.

Give Dry Skin Extra Care – Dry skin can be sensitive to some over the counter skin treatments, so please use these treatments with care. Start with the lower strength products first, and then increase the concentration slowly.

Stay Out Of The Sun – Acne medications may cause adverse reactions to the sun, so minimize you exposure until you know what the reactions going to be.

Use One Treatment At A Time – Don’t mix treatments, use only one at a time because they may cause an adverse reaction if mixed together.

Stop The Spread Of Acne – Apply acne medication about half an inch around the affected area, to help keep the acne from spreading. Acne moves across the face from the nose to the ear, so you need to treat beyond the inflamed area. Most people make the mistake of treating only the pimples and not the outlaying areas of skin. This is wrong.