Tag: Stress Anxiety

Anxiety Attack Treatments

Anxiety attacks are frightening but the good thing is, episodes are generally harmless. In most cases, attacks rarely last for more than 30 minutes, with peak of intensity within the first 10 minutes. What make such attacks dangerous is if it becomes chronic and if it already affects the well-being of a person and already disrupts his normal way of life.

Several treatments are proven very effective in stopping anxiety attacks. Let us look at some of the more popular ones:

Breathing technique is one of the most effective ways in controlling anxiety attacks. Proper breathing helps slow down heartbeat and helps calm the tensed muscles as a result of the attack. Breathing also diverts the mind’s attention from the “trigger” and calms the self, thus, stopping the attack even faster. Proper breathing techniques are easy to learn and master.

Self-hypnosis is a great tool to alter your thought process as well as your body’s reaction to those fearful thoughts. During an anxiety attack, lay down on your back or in any comfortable position and try to process your thoughts. Identify the origin of such fearful thoughts. Know if it is real. If you concentrate enough in finding the origins of your thoughts, you will soon realize that they are really not a valid reason for excessive fear. It may sound simple, and it is. Psychiatrists now recommend self-hypnosis as a treatment for anxiety attacks and other anxiety disorders. (Hypnosis and cognitive-behavioral therapy can be used together by your therapist to stop symptoms of anxiety attacks.)

Meditation has long been credited to relieve stress and anxiety as it promotes the release of negative energy from the body, relaxes tensed muscles, and calms the mind, which in turn, effectively reduces irrational fear and apprehension. Meditation may not be for all because of the time required to master the technique, however, with proper guidance of an expert or a little bit of patience and dedication, you can reap its benefits.

Herbs (such as chamomile, passion flower, lavender, and ginkgo biloba) are very effective long-term treatment for anxiety attacks. Since they are all-natural, they posses no side effects. They may not be as aggressive as prescription drugs but they work just as effective.

Prescription medicines are a major help in stopping the symptoms of anxiety and episodes of anxiety attacks. Antidepressants are the most common anxiety treatment. They must be taken continuously, which may take as long as six weeks before noticing the effects. Beta-blockers are a type of drugs that prevent symptoms from recurring. SSRIs or Selective Serotonin Reuptake Inhibitors boost the level of serotonin in the brain which regulates and normalizes emotions.

Therapies are a very important anxiety treatment. These target the psychological aspect of anxiety. CBT or the cognitive-behavioral therapy is used to alter the way of thinking converting negative thoughts into positive ones. Techniques used in CBT include role-playing and relaxation technique. Exposure therapy exposes the person to the physical sensations of panic in a safe and controlled environment. Through repeated exposure, patients gain greater self control and more confidence in facing fearful situation.

Prescription medicines and therapies, when combined and used at treatment, are very effective. Medical studies show that the response rate of patients is much higher if both methods are used compared to those that are treated using either method.

Understanding Anxiety and Anxiety Attacks

Anxiety is a normal, healthy feeling that is experienced by everyone. It is the body’s way of reacting to stimulus that pushes us to either “fight” or “flight” over a situation. However, when anxiety attacks are chronic, severe, and irrational, and begin to affect the health of a person (physically, psychologically and emotionally), it already becomes a problem that must be addressed immediately. There is a thick line between healthy and unhealthy anxiety attacks. Unfortunately, the demarcation line is almost ignored that normal anxiety crosses into the territory of anxiety disorders.

Types of Anxiety Disorder

There are six different types of anxiety disorder, each has its own characteristics: generalized anxiety disorder, panic disorder, phobia, post-traumatic stress disorder, social anxiety disorder, and obsessive-compulsive disorder.

Generalized anxiety disorder (GAD) is a chronic worry or fear over almost everything without even knowing why. They feel anxious from day to day activities and are troubled that bad things will happen. People with GAD show symptoms such as stomach upset, fatigue, restlessness, and insomnia.

Panic disorder is repeated, unexpected panic attacks, and fears that panic episodes will likely to happen. People with panic disorder are likely to have agoraphobia, or fear of being in places where help or escape will be difficult in case of another panic attack. People with agoraphobia are also afraid of being trapped in confined places such as an airplane or crowded areas such as a shopping mall.

Phobia is excessive, irrational, and exaggerated fear over simple things that generally present little or no danger. Common phobias are heights, snakes, spiders, dark, and flying. People with phobias tend to avoid the things they are afraid of in order to escape anxiety attacks. However, avoidance only strengthens the phobia.

Post-traumatic stress disorder is an anxiety disorder that happens after a life-threatening or a traumatic event. People with PTSD show symptoms such as hyper-vigilance, avoiding situations or places that remind them about the event, nightmares and flashbacks about the things that happened, startling easily, and isolation.

Social anxiety disorder or social phobia is fear of being seen negatively by others or fear of getting humiliated in public by other people. Social anxiety is often mistaken as an ordinary extreme shyness. People with this kind of disorder usually isolate themselves from others or event and places where crowd usually gathers. Stage fright is the most common type of social anxiety.

Obsessive-compulsive disorder or OCD is a condition where a person has unwanted behavior or thoughts which appear to be impossible to control. People with OCD can have certain obsession such as worries that they might hurt someone or that they have forgotten to turn the lights off. They can also have uncontrollable compulsion. The most common is washing of hands repeatedly.

Do you experience anxiety attacks?

Are you always worried, tense, and on the edge?

Do you feel like you are in danger whenever you are in confined places?

Are you afraid of mingling with strangers, meeting new friends or even meeting relatives?

Do you feel that something bad or catastrophic will happen if certain things are not done according to plan?

Do you experience worry, fear and anxiousness that affect your relationship, work, healthy, and other responsibilities?

Do you feel irrational fear but couldn’t shake it?

Does your anxiety force you to avoid everyday situations and activities?

Benefits of Hypnosis for Children

When you think about hypnosis, what do you think of first? Which aspects of hypnosis are important, which are essential, and which ones can you take or leave? You be the judge.

Hypnosis for children are starting to get attention nowadays since it is giving and showing results in helping children deal with problems, illnesses and other conditions. Hypnosis is getting recognized as a treatment. It is getting attention from pediatricians who are not even using this practice or method

Some benefits of hypnotherapy would include treatment of anxiety, fears and phobias, reducing pain and stress, self confidence building, alleviating depression, addressing loss of weight, putting stop into smoking and even enhance performance whether in athletics or academics.

Hypnosis makes use of the deep relaxation as its element. Deep relaxation enables the mind to serve more receptive of changes since the mind opens up during this time. This period of deep interestedness is not a sleeping nor an awake title of time. This is induced by a person skilful in therapy and hypnosis. The mind is awake during this time, unlike what myths say, that the mind during this period is quite unconscious.

Unlike what most people and doubters lip that a hypnotized person is unable to control their own actions, children have the command on their own action. Receptivity is important. You cannot hypnotize a person who does not want to be hypnotized.

This is the same for hypnotism for children. Trim if the parents like to own the children undergo hypnotherapy, it is smash to make sure that the children understand this process and able to get their heavy duty attention and cooperation. Although the mind is open during the period of hypnosis, the subconscious would still not accept the suggestion if it conflicts with the persons values and beliefs.

Since hypnotherapy invokes deep relaxation, it is said to reduce blood pressure, stress, anxiety, and pain. It could even change habits like smoking, alcohol consumption and eating too much.

Hypnosis can even be used in eliminating phobias. It can even nourishment in reducing predetermined nausea and vomiting brought by treatment for cancer or pregnancy. It is important to remember that children or people who have mental illnesses should not undergo hypnotism

Hypnotherapy for children can resolve problems like bedwetting credit children or teenagers. It can also reduce nightmares and duskiness terrors. It also addresses fear or phobia of animals or even school. It also helps children who are having difficulties at school and with behavioural problems.

Results showed that children who took hypnotherapy are more confident, they have an increased self – esteem, penniless stress, try and anxiety. Children are also able to get rid allotment of their negative emotions which affect their school performance or social interaction.

Being a good parent does not only mean that we should provide the concrete and material needs of our children. Giving them emotional and mental support and be able to provide the best possible future to our children is our responsibility.

Hypnotherapy is an alternative medication. And alternative medicine is being used by almost 40 percent of Americans nowadays. Alternative medication can point out very successful contact, sometimes much better than bewitching prescribed drugs and medicines.

Hypnotherapy or hypnosis for children is an choice which you can try to help your children face their problems. There are people testifying on its magnificent results, but also there are critics saying that there are not enough evidences showing significant results. But surely, something drug – free, calming and enjoyable is something worthwhile to be used for the children.
Knowing enough about hypnosis to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about hypnosis, you should have nothing to worry about.

Escalating Symptoms Of Anxiety

This article explains a few things about beauty, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.

The Impact of the Escalating Symptoms of Anxiety

Escalating symptoms of anxiety impact up to 40 million adults in the US per year. While it’s perfectly expected to feel nervous or anxious in certain periods of your life ( graduating from school, first-hand a new job, losing a loved one, etc., individuals with anxiety disorders feel often and excessively worried for no apparent basis. The symptoms of anxiety can start innocently enough with just a worrying thought but often they progress fast to more physical discomforts such as a pounding heart, heavy chest pain, lump in the throat, weakness, and dizziness.

Often referred to for panic attacks, escalating symptoms of anxiety may be diagnosed as a phobia, panic disorder, post traumatic stress disorder, generalized anxiety disorder ( GAD ), obsessive compulsive disorder or other types of anxiety disorders. While each of these conditions are characterized by otherwise symptoms, all of them are marked by an irrational and unwarrented dread and / or fear that usually worsens very quickly and leads to more severe physical symptoms.

The symptoms of anxiety can make you feel like you are completely losing control or ” going crazy “. Those who have suffered these symptoms will relate them as feeling like world is coming to an spire, he / she is having a heart attack, or that he / maiden is going to die. What’s even more unfortunate, is that once you existence a panic attack in this magnitude, it can very easily become part of a viscious circuit which consists of the panic attacks themselves and the very – present fear of having major panic attack.

These anxiety symptoms can also lead to a multitude of phobias which render some individuals nearly totally disabled. One such phobia is agoraphobia, the fear of being trapped in a setting that makes the implement feel extremely ill – at – ease and unable to escape. For this reason, the concept may not even venture outside of his / her home. Because this type of anxiety can lead to such utmost disability, it is relevant to treat anxiety symptoms before they are allowed to climb the ladder to another disorder.

The causes of anxiety are still not pleasant. But professionals do swallow that it is likely that many factors contribute to a persons chances of developing the condition. Scientists have broken down the potential causes into three groups, genetics and early learning, brain biochemistry, and the fight or flight mechanism.
Sometimes the cause is a chemical imbalance in the accomplishment which impairs the way messages are sent. Two of the primary neurotransmitters that affect a persons feelings are serotonin and dopamine. When there is an imbalance of these chemicals, a person can feel depressed or anxious.

Anxiety disorders also tend to run in families, so if a persons mom, dad, or other suffocating relative has anxiety, they have a higher occure of developing anxiety themselves both because of genetic factors and learned environmental factors.

The above information about the escalating symptoms of anxiety does not act for medical advice given by a health professional.

So now you know a little bit about beauty. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.