Tag: Self Confidence

Fight Depression with Essential Oils

Depression can hit you at any point of your life. For some people, depression develops later on in life. For other people, they are chronically incapacitated from depression since they were children. Regardless of when depression began in your life, it is important to do something to help boost your self esteem and rid your life from depression. Depression can cause anxiety and it can ultimately cause you to become unhealthy and physically harm your body.

Depression comes in all different types, forms, and it can be rare outbreaks or it can be a looming cloud over a severely depressed person. Essential oils can help you overcome depression in your life, and it can give you a boost in attitude and a complete overhaul in how you view your life. The aromatherapy is a natural way to help you balance mood swings and deal with debilitating depression. Some people use drugs and other chemicals to deal with depression. These drugs have unknown side effects, and they can occasionally become a negative impact on the mind. Aromatherapy is completely natural and it is a safe way to battle depression which has been used for thousands of years.

Not only is depression bad for your mental health, but it can eventually affect your physical health as well. Depression is also cause stress and stress is a well known killer for people who keep emotions inside. Depression can cause social anxiety and health issues. It can be the cause of a loss of appetite, mood swings, and you can lose your job over severe depression. These are reasons why depression should be contained and dealt with quickly before it becomes out of hand.

Other natural ways to assist essential oils in eliminating depression is daily exercise, efficient nightly stress, and a boost in self confidence. Essential oils in aromatherapy can help, but coupled with the above activities you can find your depression slowly fading. Essential oils can help you fight off depression effectively without all the drugs and chemicals. Aromatherapy penetrates the senses and helps you fight off the negative effects of depression with stimulating fragrances and scents.

The following essential oils in aromatherapy are powerful solutions to help fight off depression. Jasmine, Lavender, and Neroli are three essential oils that will successfully boost your mood and help you balance your emotions. The essential oils can be used separately for their individual benefits to help you fight depression. Use them together as a potent solutions to help rid yourself from depression quickly and efficiently.

Jasmine

Jasmine is a sensual essential oil that helps you assert yourself. It can relax you beyond the stressful day and it can lift your emotions. It can also boost your confidence and your self esteem to help overcome the controversy from the day.

Lavender French

Lavender French is a soothing essential oil that can help you mentally relax. It is an herb from France that has become popular for its therapeutic uses. It can help balance your mood and release the tension from your mind and your muscles.

Neroli

Neroli is a popular relaxing and rejuvenating essential oil. Its fragrance is incredibly relaxing and it can help you dispel anger and irritability. Use this essential oil to help you have a good nights sleep and help you feel refreshed.

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Panic Attacks: Between Panic Disorder and Agoraphobia

For most people, dealing with life stressors job changes, moving, pregnancy, birth of a child, death of a loved one etc. do not result to anxiety and panic attacks. However, to those who are vulnerable to emotional stress, such situations may lead to panic attacks even if these events happened way back in their life. The reason for this is still not fully understood but it is believed that one major cause of panic attacks is extended period of stress (not by a few days of tension but by several months of constant worrying and unprocessed emotions).

The chances of having an attack are even greater when a panic-prone person receives unnecessary stress such as additional tasks at work or additional responsibility at home. Instead of performing normally under regular circumstance, the additional load can put more pressure that can lead to more stress which can be a catalyst for an attack.

What is panic disorder?

It is commonly believed that panic attacks happen out of the blue, without any reason. It can happen to anyone at any point in their life. Many people experience one episode of panic attack. However, others go on to suffer from panic disorder. Panic disorder is characterized by several episodes of panic attacks related to past traumatic experiences, existing stress (mentioned above) or something else.

Many attacks last for not more than 30 minutes but the effects of panic disorder can leave lasting effects. People suffering from panic disorder experience emotional stress and excessive fear due to the memory of past attacks. This negative memory has a negative impact to self-confidence and self-esteem, which can lead to the disruption of everyday activities and normal living. While the causes of panic disorder vary from person to person, all conditions lead to these symptoms:

Anticipatory anxiety or the fear of having future attacks. This can have a detrimental effect to the sufferer since they cannot relax and they always feel anxious and tensed in between attacks.

Phobic avoidance is characterized by avoiding situations or events in the belief that the situation may cause panic attack. Phobic avoidance can also be avoiding places where help is unavailable during emergency situation.

What is agoraphobia?

Agoraphobia is traditionally believed to involve fear of open spaces or public places. Literally means “fear of the marketplace,” agoraphobia is now believed to be a result of panic attacks.

People diagnosed with agoraphobia show different symptoms. But common to all agoraphobics is avoidance either being in public places or being alone. This is actually a character of phobic avoidance (one distinct symptom of panic disorder). The difference, however, is that the effects of agoraphobia can significantly limit the person’s normal activities. Thus, what sets agoraphobia apart from panic disorder is the amount of activities that the person avoids.

People with panic disorder stay generally active, although there are specific situations that they tend to avoid. On the other hand, agoraphobics limit their activities because of fearful thoughts. These fearful thoughts can be very damaging the person’s life as well as his relationship to others.

Either way, both conditions are the result of panic attacks. Hence, it is always best to know the things you can do in order to prevent panic attacks from recurring and worsening. On the first sign of attack, seek for professional help.

Triggers and Causes of Panic Attacks

Here are the common triggers and causes of panic attacks:

Phobia People who are exposed to certain situation or objects they are afraid of will often experience a panic attack.

Passiveness Many think that excessive politeness, shyness, and respectfulness are a positive thing and it is normal for someone to possess these characteristics. Be that as it may, a growing number of evidence supports the idea that passiveness as a result of fear (sometimes unexplained), low self-esteem and self-confidence is consistent with a person experiencing episodes of panic attack.

Hyperventilation syndrome Mouth breathing and over-breathing or exhaling more carbon dioxide with respect to the amount of oxygen in the bloodstream can result to symptoms including dizziness, lightheadedness, and rapid heartbeat. These symptoms, in turn trigger panic attacks.

Benzodiazepines Drugs such as benzodiazepines are prescribed to treat the symptoms of panic attacks. These drugs have a very quick to take effect. Usually, the patient finds relief within 30 minutes. However, benzodiazepines are highly addictive and rebound effect is common (a panic attack triggered by withdrawing from the drug).

Medications There are certain drugs such as fluoroquinolone type antibiotics and Ritalin (methylphenidate) with panic attacks listed as a side effect. Attacks may be temporary, usually occurring when a patient begins medication but may continue occurring even if the patient is already accustomed to the drug. When this happens, change of dosage or type of drug is usually warranted. Selective Serotonin Reuptake Inhibitors or SSRIs boost the level of serotonin in the brain which regulates and normalizes emotions. However, intake of SSRIs can increase anxiety at the beginning of use. Panic attacks may even be more frequent to patients who wean on and off the medications

Biological causes post traumatic stress disorder, obsessive compulsive disorder, Wilson’s disease, pheochromocytoma, hypoglycemia, mitral valve prolapse and labyrinthitis (inner ear disturbances) can manifest through panic attack. Vitamin B deficiency from periodic depletion because of parasitic infection from tapeworm or due to inadequate diet can trigger panic attacks.

Heredity Children, whose parents have been found to suffer from panic disorder, are likely to experience or have panic attacks as well. In other words, inheritance plays an important role in determining who gets it. However, people with no family history can still develop panic disorder.

Environment factors and upbringing People who grew up overly cautious about their life and actions, and those who live in a very stressful environment, plus different traumatic experiences from the past are likely to have panic attacks.

Short-term triggering causes Significant life changes, emotional trauma from a failed relationship, life transition, stimulants such as nicotine and caffeine, psilocybin, marijuana, and drugs can trigger panic attacks.

Take note that these triggers and causes may have different effects to different people. One may only need one trigger to have an episode of panic attacks. Others may require several triggers in order to break down. Also, by simply being exposed to any of these triggers do not automatically result to panic attacks because some are emotionally stronger than others.

It is also important to note that some symptoms of panic attacks may also be a sign of other medical condition. Hence, it is important to precisely pinpoint the cause of the symptoms in order know what type of treatment is necessary.

The Side Effects of Spider Vein Treatment

More and more people who are suffering from spider vein are now considering getting spider vein treatment for two reasons. The first reason is for them to look good and the other one is to maintain their health.

Experts say that there is a steady demand for spider vein treatment options because many people would want to get rid of the ugly lines on their legs as well on their faces. They believe that once these unsightly veins are removed, they can gain more self-confidence because they can now get their positive outlook in life from their fairer appearance.

The demand has also been increasing because many people have now realized the importance of their health in their lives. Many people who are suffering from spider vein treatment believe that these veins can cause them more complicated diseases and illnesses in the future so they would want to get rid of it as early as possible. Removal of these veins cannot only make people feel good about themselves but can also spare them from pain that is brought by this condition.

However, people are not paying attention to the possible side effects of the most common spider vein treatment options available today which is sclerotherapy.

Side effects of sclerotherapy

Sclerotherapy is the process of removing spider veins using a series of medicinal injections which contain saline and other solutions to collapse the damaged nerve wall and allow the system to reabsorb it. This is the most common procedure used by many physicians because it is convenient and less cheaper compared to other spider vein treatment options. The side effects of this procedure are considered minimal and short-lived while the permanent side effects are really rare.

The following are some of the side effects of the sclerotherapy procedure. Before undergoing this procedure, make sure that you have already discussed what to expect with you physician so you will know how to cope with it.

1. Pain or stinging at the site where the needle has been pricked. Usually, after the injection, the patient must expect that his or her ankles or feet will be swollen and his or her muscles are experiencing cramps. But, this should not be a big deal because the sting or pain is expected to disappear about 15 minutes after the injection.

2. Raised red dots present on the injection sites. These are medium sites red dots that are visible especially to those with fair complexion. These dots are expected to disappear in two days if the procedure has been administered correctly.

3. Small blood clot or hematoma. These refer to clots of blood that develop at the injected vein. These small blood clots will cause tenderness that will last in a week’s time.

4. Visible brown lines or dark spots on the site of injection. This is the result of blood that has escaped in the veins that have been injected or treated veins. People who have larger veins are prone to this but they should not worry too much because it can disappear when the year ends.

5. Inflamed blood vessels. This is one of the most common side effects with this spider vein. This is usually treated using with heating pad, oral aspirin or other antibiotics.

Pregnant women are not advised to undergo this type of spider vein treatment because the saline injectionswhich are known to contain large amounts of saltcan lead to high blood pressure as well to congestive heart failure.