Tag: psychotherapy

Various Treatments for Panic Attacks

The cause of panic attacks is still not fully understood. What is known is that it can happen to anyone, without any reason, regardless of age. Meaning, a happy and healthy person has an equal chance of experiencing a panic attack with those who are depressed and unhealthy. An episode of panic attack chooses no time. It can happen while you are at home, sitting on your couch, watching television, while driving, shopping or walking, at the office, etc. It can even happen while you are asleep.

Given such circumstances, methods of treatment may vary from person to person, depending on his conditions, symptoms, lifestyle, and frequency of attacks. Typically however, treatment involves psychotherapy, cognitive behavioral therapy (CBT) and/or medication. Other treatments that can be employed are meditation, breathing exercises, relaxation techniques and herbal treatment.

Anti-anxiety medications such as Ativan, Xanax and Klonopin provide quick relief from the symptoms panic attack. Benzodiazepines have immediate effects, usually within 30 minutes to an hour. Benzodiazepines, however, are highly addictive and have some serious withdrawal symptoms. Anti-depressant drugs (Paxil, Prozac, Zoloft, Lexapro, and Celexa) should be taken continuously before you can begin to notice the effects, usually up to 6 months to a year. You cannot take anti-depressant drugs just during an attack.

In addition, since you cannot anticipate when you will have such attack, only those who are diagnosed with panic disorder (or recurring panic attacks) can acquire these types of drug.

Panic attacks, as well as panic disorder, agoraphobia and other phobias and related conditions can be treated effectively by psychotherapy. Cognitive-behavioral therapy is proven as an effective way to reduce the symptoms of panic attacks or completely eliminate the condition. CBT focuses on changing the thinking pattern of the person from negative to positive thoughts as well as changing the way a person reacts or behaves when he encounters emergency or situations that can trigger an attack.

Another treatment similar to CTB that is worth mentioning is exposure therapy. This helps the person overcome his fear by letting him face those fearful situations in a controlled and safe manner. The result of this technique is that the person learns how to react positively on what he thinks are fearful situations. Moreover, through this experience, the patient learns that the situations he fears are not harmful and dangerous.

In many cases, medication alone or therapy alone is enough to completely treat the condition, but other cases require both treatment methods to effectively treat panic disorder.

Meditation, breathing exercises, and relaxation techniques have been found effective in reducing the chances of experiencing another attack. They help calm the mind and relax the muscles. Regularly practicing these exercises and techniques strengthen the body’s relaxation response.

Natural herbs such as bacopin, ginkgo biloba, passion flower, St. John Wort, hyperforin, 5HTP (5-hydroxytryptophan), chamomile, rhodiola, are equally effective since they have natural anti-stress properties. In some cases, using these herbs is sufficient enough to combat panic attacks. Many people also react positively using this kind of treatment.

Fresh leaves can be made as tea. Some are also available over-the-counter in oil, tincture, capsule, powder and tea. The best thing about these natural herbs is that they do not carry any side effects as compared to mainstream anti-anxiety and anti depressant prescription medications.

Who Wants Breast Augmentation?

Breast augmentation is a personal choice for many women. The primary reason is cosmetic. Increasing the size or shape of their breasts is the goal they hope to achieve with implant surgery. This is known as primary augmentation.

There is also revision-augmentation. This surgery is required to correct or improve the results of a prior breast augmentation surgery. Many women undergo the surgery numerous times, slowly achieving the end results they desire.

Replacement of breast tissue that was removed because of cancer, trauma or that failed to develop properly because of a severe breast abnormality, is considered primary reconstruction surgery. Corrections or revisions to this surgery are called revision-reconstruction surgery.

Breast augmentation patients are usually younger, healthier and from higher socio-economic status than the population norm. These women are also more often married with children.

Studies have shown a pattern in breast augmentation patients. This pattern is also shared by many other cosmetic surgery procedures. It suggests women who choose breast implantation are slightly more likely to have undergone psychotherapy, have lower self-esteem, and have higher tendencies toward depression, suicide attempts and mental illness than the general population.

Post-operative surveys on the issues of mental health and quality of life have reported improvement in a number of areas. These areas include health, appearance, self confidence, self esteem, social life and sexual function. Most women report long term satisfaction with their breast implants. Even in cases which have required additional operations due to complications or aesthetic reasons.

Bipolar Disorder Studies and Clinical Relations

When most people think of bipolar, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to bipolar than just the basics.

Bipolar disorder is a kind of illness that is considered as recurrent. Some studies show that certain amounts of chemicals are pushed towards the brain in order to suggest excessive activities that are manifested by the human being. Therefore, within the logical aspect of cure, treatments must be arrowed towards the capacity to bring it back relaxation proper functioning.

The above stated facts seemed to be easy but in reality, it can be produced from hard work and a lot of intimacy in order to achieve the goals of bringing back normal functioning. Treatments for the disorder such as mood stabilizers and unwilling – manic agents can repress increased brain activities just by strengthening the mechanism that inhibits any kind of abnormal function.

In cases of mood stabilizers, which are used for manic patients, it cant be concluded that it engagement be an effective treatment for episodes of the disorder. It has been proven that whoever takes contrary – depressants for the sake of beating depression can most likely be diagnosed with a bipolar defect. Ant – depressants are also taken by those who experiences increased aggressiveness and irritability.

Clinical studies meant to resolve the disease involves investigations that are scientifically connected with the treatment and further management of the disease. Other people who are already suffering from bipolar tragedy, volunteers to become useful specimens in order to find more about the disorder.

These studies connected to mental health enables to yield specific information about:

how efficient a unlike medication or combined medications or psychotherapy can be useful in fulfilling behavioral treatment

the reliability of the stroke and success of the method of prevention guiding scientists and researches on the causes and pattern of development of the illness

emphasizing particle kind of progression or repression that affects the mind and body

Out of these accurate investigations and studies, a clutch of Americans that have already been diagnosed with the disorder hold been saved and there are single minimal recurrences. They have returned to their productive and healthy lives.

Although, things are not always right in the medical field for some patients dont really respond to any kind of treatment even in the most crucial aspects. The consideration of the possibility of bringing up benefits and risks for participation must be first established.

Recently, NIMH introduced newer generations of clinical studies meant to survive the real world. It is out of the traditional interventions because of the combinations of numerous treatments. These clinical studies and revelations ought to help not tried those suffering from bipolar disorder but also those other mental illnesses as well.

Further studies related bipolar to other illness in certain kinds of conditions. If the disorder is caused by the amassed intake of the drugs and alcohol, negative evident conditions can besides occur like liver cirrhosis and hypertension due to alcoholism. If the mood swings are perpetuated by abusive intake of illegal substances, therefore, the pattern is geared towards eliminating the bad habits first in classification to successfully treat the illness next.

Bipolar disorder can also be triggered by anxiety disorders such because being obsessive – compulsive and engaging in a lot of stressful situations. There co – occurring mental illnesses can be treated by the same medications or can have separate doses. Good news is, this disorder can be treated in success bad news is, it can be pretty difficult to diagnose and may take time for the success to sell for presented.
There’s no doubt that the topic of bipolar can be fascinating. If you still have unanswered questions about bipolar, you may find what you’re looking for in the next article.

Various Treatments for Panic Attacks

The cause of panic attacks is still not fully understood. What is known is that it can happen to anyone, without any reason, regardless of age. Meaning, a happy and healthy person has an equal chance of experiencing a panic attack with those who are depressed and unhealthy. An episode of panic attack chooses no time. It can happen while you are at home, sitting on your couch, watching television, while driving, shopping or walking, at the office, etc. It can even happen while you are asleep.

Given such circumstances, methods of treatment may vary from person to person, depending on his conditions, symptoms, lifestyle, and frequency of attacks. Typically however, treatment involves psychotherapy, cognitive behavioral therapy (CBT) and/or medication. Other treatments that can be employed are meditation, breathing exercises, relaxation techniques and herbal treatment.

Anti-anxiety medications such as Ativan, Xanax and Klonopin provide quick relief from the symptoms panic attack. Benzodiazepines have immediate effects, usually within 30 minutes to an hour. Benzodiazepines, however, are highly addictive and have some serious withdrawal symptoms. Anti-depressant drugs (Paxil, Prozac, Zoloft, Lexapro, and Celexa) should be taken continuously before you can begin to notice the effects, usually up to 6 months to a year. You cannot take anti-depressant drugs just during an attack.

In addition, since you cannot anticipate when you will have such attack, only those who are diagnosed with panic disorder (or recurring panic attacks) can acquire these types of drug.

Panic attacks, as well as panic disorder, agoraphobia and other phobias and related conditions can be treated effectively by psychotherapy. Cognitive-behavioral therapy is proven as an effective way to reduce the symptoms of panic attacks or completely eliminate the condition. CBT focuses on changing the thinking pattern of the person from negative to positive thoughts as well as changing the way a person reacts or behaves when he encounters emergency or situations that can trigger an attack.

Another treatment similar to CTB that is worth mentioning is exposure therapy. This helps the person overcome his fear by letting him face those fearful situations in a controlled and safe manner. The result of this technique is that the person learns how to react positively on what he thinks are fearful situations. Moreover, through this experience, the patient learns that the situations he fears are not harmful and dangerous.

In many cases, medication alone or therapy alone is enough to completely treat the condition, but other cases require both treatment methods to effectively treat panic disorder.

Meditation, breathing exercises, and relaxation techniques have been found effective in reducing the chances of experiencing another attack. They help calm the mind and relax the muscles. Regularly practicing these exercises and techniques strengthen the body’s relaxation response.

Natural herbs such as bacopin, ginkgo biloba, passion flower, St. John Wort, hyperforin, 5HTP (5-hydroxytryptophan), chamomile, rhodiola, are equally effective since they have natural anti-stress properties. In some cases, using these herbs is sufficient enough to combat panic attacks. Many people also react positively using this kind of treatment.

Fresh leaves can be made as tea. Some are also available over-the-counter in oil, tincture, capsule, powder and tea. The best thing about these natural herbs is that they do not carry any side effects as compared to mainstream anti-anxiety and anti depressant prescription medications.