Tag: Preventive Measures

Possible Side Effects of Taking Estrogen Hormone

Estrogen hormone is a group of compounds called steroid. It is dubbed as estrogen because of its big importance in the oestrus cycle. The main function of it is, as female sex hormone.

This hormone is found in both men and women but women of reproductive age have high levels of it. Estrogen hormone helps in developing the breast of the women, thickening of the endometrial, affects the discharge of hormones from pituitary gland and changing the menstrual cycle.

There are a total of six estrogenic substances in the womens body. However, there are only three top occurring estrogens in women namely: estrone, estradiol and estriol.

1. Estrone this is the most powerful among the three. This is the main estrogen being produced in the ovary.

2. Estratiol this is the most common estrogen. It is adapted to estrone. This is the most powerful estrogen produced by the ovary before menopausal stage.

3. Estriol – this is the least powerful among the three.

Since these estrogen hormones can be taken, they have the same effects and side effects especially if the doses are the same. The hormones should not be used when a woman is pregnant because it can lead to miscarriage. If taken at the earlier stage of pregnancy, it can badly harm the developing fetus.

For most senior women, they take the hormone even without any preventive measures. What they do not know is the risk of its side effects increases as they become older and older.

What are the possible side effects when a woman takes an estrogen hormone? The most common side effects with estrogen hormone are:

Softness of the breast, either men or women
Inflammation of the ankles and legs
Lesser cravings for food
Sudden changes in weight
Nausea
Vomiting
Abdominal pains
Skin Irritation

Other side effects are:

Bleeding gums
Vaginal bleeding and spotting
Changes in menstrual flow
Painful menstruation
PMS or the pre-menstrual syndrome
Vaginal infection such as Candida
Diarrhea
Loss of scalp hair
Migraine
Faintness
Despair
Increased sexual desires
Decreased sexual desires

Rare side effects include:

Blood clotting
Sudden feeling to urinate
Unclear speech
Changes in vision
Breathlessness

Estrogen hormone should always be balanced. When a woman has an imbalance or has a lesser count of hormone, chances are, she has an irregular menstrual cycle. This is the reason why there are women who resort to different estrogen hormone therapy just in order to make her hormone balance.

Though this is important still, women should be aware of its side effects before taking it.

Asthma Types

You can never really tell the onset of asthma. However, if your family has a history of asthma, you need to be extra careful because you might develop the condition as well.

Asthma is of different types extrinsic and intrinsic.

Extrinsic Asthma

So far, most of the asthma patients in the different parts of the world belong to the extrinsic asthma type. Children are very susceptible to certain allergies and so it is much easier to develop extrinsic asthma. Kids with allergy histories, eczema, and hay fever are prone to develop extrinsic asthma. But as they grow older, the allergies and asthma attacks disappear. There are times when these allergies return because of some triggering factors but this usually happens when the child has reached his or her adult stage.

Intrinsic Asthma

Intrinsic asthma is different from the extrinsic because this usually occurs among women in the late 20s or early 30s. This type of asthma is perennial and chronic, therefore, it is not associated with the childhood allergies.

You need to consult a doctor to determine if you have intrinsic asthma. The doctor will try to look and check at the patients medical history, especially that of the respiratory tract infections.

Doctors also try to classify or categorize the diseases intensity. Some patients have moderate attacks while others have severe asthma attacks. Almost 30% of asthma patients have mild attacks. In the western societies, air quality is decreasing and so asthma is quite prevalent.

According to many scientists, asthma has something to do with the genetic makeup of the individual. For instance, if your parents and siblings have asthma, youre at risk of developing the disease as well. So if you have a history of asthma in your family, you must prevent this condition from occurring. There are lots of preventive measures to avoid the attacks. Try to gather as much information about asthma so that you can be well-informed. If you know a lot about asthma, you can effectively prevent it from developing.

For asthma patients, the doctor can give you relievers but this can only provide short-term speedy relief. It prevents the attacks from becoming worse. Some doctors prescribe medications for asthma especially if the attacks are allergy-induced. By taking the medications, the immune system and the body will not react to the allergens.

Now that you know the two types of asthma, which type do you belong? Keep in mind that only a doctor can properly diagnose your condition. Even if you find a lot of information about asthma, you should still rely on the doctors findings. Several tests are conducted to diagnose the condition properly. If youre experiencing asthma-like symptoms, visit the doctor immediately. That way, you can treat asthma right away and the doctor will also give you treatment options which you can afford.

Talk to your doctor about the asthma symptoms youre experiencing. Dont wait until you have a severe asthma attack. You must do this especially if youre at risk of developing the disease.

So why wait until things get out of hand? Many people die because of asthma every year. You can prevent this disease and/or you can effectively manage and control such condition. Dont hesitate to call your doctor next time you experience asthma symptoms. Health conditions are addressed effectively when identified and treated early.

Tips and tricks to better your memory

Memory is important in our lives. It will not only tell us who we are and remind us of the things that have happened in our lives, it will also give us the knowledge that we need to survive. We use memory when we learn new lessons in school or when we are studying for an exam. We also need an excellent memory when socializing. People who can remember names and people appear to be warmer and are better conversationalists than people who are forgetful. Thus it is important that you start bettering your memory.

Below are some tips on how to improve your memory. Some you can do to improve your brains function while the others are preventive measures that will help you have great memory skills even after old age.

1. Change your lifestyle
As far-fetched as it seems, what you do with your life can affect your memory. Thus, people who want to better their memory do not only try out memory techniques but also change their whole lifestyle. You can start by avoiding vices that will hurt your brain processes. This includes smoking and drinking beyond the one bottle a day limit for women and two bottles a day for men. This is of course for beers only.

Stress is another factor that can lessen your memory skills. Stress have been shown to not only weaken the body and the immune system but also to weaken the mental processes. Since stress cannot really be avoided, you need to make sure that you find ways to relax and curtail stress. You can do this by resting your head on weekends and having enough sleep everyday. You should also start exercising and meditating which are both good for the brain.

2. Change your diet
What you eat will determine who you are. This may be a clich but it is true nonetheless. If you want to have a more powerful brain, you should make sure that you include in your diet what is often called the brain foods. These are foods that contain choline and proteins which help in the development of the brain. Examples of these brain foods are tuna, salmon and other fishes; soya, tofu, milk, peanuts and meat which are rich in proteins. Veggies and fruits also help by keeping the body strong and rich in supply of anti-oxidants. Young children in fact are encouraged to eat lots of these foods especially at that age when their brains are still developing.

3. Exercise your mind
One of the reasons why the brain slows down is because it is not used as often as it should be used. There are studies in fact that support this. People who answer crossword puzzles, play strategic games and work even when they are old are less likely to have Alzheimers. The use of the brain is actually a preventive measure for the onset of forgetfulness during old age.

4. Use memory techniques
Your brain also needs you help. It does not mean that if your brain is powerful, you will not make the job easy for it. If you want to better your memory, use memory techniques that will help you remember more. One example is the use of mnemonics, or key letters or words that will represent a whole lot of information. Another memory technique is the association, which allows you to associate an information or item with something that you can already see or what you already know.

Looking Out For The Warning Signs Of Lymphoma

This interesting article addresses some of the key issues regarding Lymphoma. A careful reading of this material could make a big difference in how you think about Lymphoma.

Lymphoma, the cancer of the lymph system, is one of the hardest diseases to deal with. This is owing to up until now, no cure has been discovered to appease the fear of people at risk in this type of disease. Although experienced are some preventive measures that are advertised to prevent cancer cells from growing, nothing can stop it fully once incarnate has crowded and disabled the metier of specific organs in the body.

Lymph system refers to a network of interconnected nodes and thin tubes which paves the way for the white blood cells to be carried out in the different parts of the body. White blood cells are very important since these helps fight infections. When these cells are struck by cancer cells, it will affect the way the white blood cells and will lead to its dysfunction.

Lymphoma targets a part of the lymph system and it does not refer to single cancer but to a group of rife cancers that are related. As of today, there are about 30 types of lymphoma including ” Mantle Cell Lymphoma, ” ” Malt Lymphoma, ” ” Cutaneous ( Skin ) Lymphoma, ” ” Diffuse Large B – Cell Lymphoma, ” ” Burkitt Lymphoma, ” and ” Primary CNS Lymphoma ” among others but these types albatross belong to two weird categories including the Hodgkin Disease and Non – Hodgkin Lymphoma.

According to experts, both categories may exhibit the same symptoms that are why the diagnosis and sets of examinations are done. But, the major variance in these two types will be noticeable depending on the person being affected.

Red flags of lymphoma

Lymphoma could correspond to express as a silent threat because it will take some era before its symptoms eventuate. And, when they do, they can reproduce so common or ” generic ” thats why many nation dont take concrete so seriously. Unless the symptoms become so noticeable and appear ever so often, that’s the only time when the person suffering from it would consider consulting a doctor.

If you are at risk, say belong to a family whose history include cancerspecifically cancer of the lymph systemthen it would be best to undergo a check up once you:

– feel painless lumps in the neck, armpits or groin. Experts say that this is the most commonand at timesthe ONLY one that is the symptom of lymphoma. Once you have enlarged nodes, it is the best time to undergo a sign up. You can acquiesce if your nodes are enlarged when changing clothes or while taking a bath. You can also ask your sister or your partner to check it for you if you feel uncertain about the lumps. However, not all emerged lymph nodes are always signs of lymphoma so its better if you consult a physician to express sure.

– drastic weight loss. Once cancer cells attack the lymph system, the person will suddenly lose weight without apparent reason. In fact, once lymphoma remains undetected in the coming months, the substance may lose as much as 15 to 20 pounds!

Other symptoms of lymphoma aside from enlarged lymph nodes and drastic containment loss may include continuous fever, sweating excessively specially during nightfall time despite cold weather, and severe itchiness on almost all parts of the body which are results of special chemicals that are secreted by lymphoma cells.
Don’t limit yourself by refusing to learn the details about Lymphoma. The more you know, the easier it will be to focus on what’s important.