Tag: physician

Remain Active with Rheumatoid Arthritis: Yoga Guide

Remain Active with Rheumatoid Arthritis: Yoga Guide
ARA Content

(ARA) – More and more people are performing the age-old practice of Yoga. Yoga can stretch you, it can relax you and now it may help people with arthritis. According to the American Yoga Association (AYA), Yoga may help people with arthritis deal with pain and stiffness, improve range of motion and increase strength for daily activities.
One of the most common forms of arthritis is rheumatoid arthritis (RA), which affects approximately two million Americans, of which more than 75 percent are women. RA is a chronic, autoimmune disease in which the body’s immune system attacks healthy tissue lining the joints, leading to pain, deformity and disability that may be permanent. Now available is a first-of-its kind online Yoga guide specifically for people with RA, developed by the AYA, in collaboration with the Arthritis Foundation and support from RAacademy.com.
For thousands of years people have used Yoga to build flexibility and strength, improve concentration, relieve stress and increase energy. Today the benefits of Yoga may extend to people with RA. According to a pilot study published in the British Journal of Rheumatology, people with RA who participated in a Yoga program over a three-month period experienced greater handgrip strength compared to those who did not practice Yoga.
“People with RA may benefit from low-impact exercises like Yoga to help improve overall health and fitness without further damaging or hurting the joints,” said Dr. Cheryl Lambing, M.D., Assistant Clinical Professor at the University of California Los Angeles. “Physical activity may optimize both physical and mental health and plays a vital role in disease management.”
The unique Yoga guide, Remain Active with RA, encompasses traditional Yoga poses including range-of-motion, muscle strengthening, and endurance exercises – the three major forms of exercise typically prescribed for people with RA. Each exercise contains detailed photographs and instructions indicating the proper way to perform each movement, with variation of exercises based on disease severity. It is important for people with RA to speak to their physician before embarking on any new exercise program.
“With my rheumatoid arthritis, I never thought I would be able to do an exercise like Yoga,” said Lynn McKenzie-Collins, Ph.D. “I am now reassured that there is a Yoga guide tailored for people with my disease that may help my pain and stiffness.”
The Remain Active with RA Yoga Guide is offered free exclusively at www.RAacademy.com and can be accessed when visitors to the site register. RAacademy is a disease web site, sponsored by Aventis Pharmaceuticals that provides RA-related news and information to people with the disease and their families. In addition to the Yoga guide, the site features self-care tools and tips for living with RA.
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How to Find a Good Hair Transplant Surgeon

There is no law in the US that requires a doctor to have any special credentials to perform hair transplant surgery, other than basic licensing as a physician. This leaves many potential candidates for the surgery in the dark. It is difficult to know the difference between a good hair transplant surgeon and an inexperienced one.

If you know someone who has had hair transplant surgery, you have at least one person to whom you can go for advice. You will know from looking at their hair whether the job was done well. You can ask the person whether you were treated professionally. That person will also know how much the total cost was, and if there were any hidden fees.

You might not know anyone who has had a hair transplant procedure. In this case, you might go to the telephone directory. This is just a starting point. Many of the doctors who advertise there are simply trying to start up a practice in the field. They may have little or no experience. This is just a way to get names that you can check out.

When you contact a hair restoration surgeon, ask to see a portfolio of patients’ photos before and after hair transplant surgery. You should be suspicious if you are shown less than a dozen or so sets of pictures. This may mean the doctor does not have much experience to brag about. The pictures should be of good quality so that you can really see what kind of job was done.

Next, ask for names and phone numbers of patients the surgeon has treated. A doctor who has done many successful hair transplant procedures will have a list of people willing to talk about their experience. You can call each one and ask about how the procedure went for them.

Be aware that not all hair transplant doctors are scrupulous businesspeople. Many will try to fool you into believing they are more experienced than they are. Sometimes, they will try to make you believe they do better work than they do. They will show you pictures that are not true examples of their own work.

They might show you photos that they have taken using lighting tricks to make the hair look thicker and healthier than it is. It is often hard to spot such tricks, but knowing that some surgeons do them will help you to watch out for them.

You will get some good advice if you go to certain associations for assistance. The International Alliance of Hair Restoration Surgeons will give you information on surgeons that are affiliated with them. The American Academy of Dermatology is another fine institution that has data on hair transplant surgeons.

The American Academy of Facial Plastic and Reconstructive Surgery is known for supporting good cosmetic surgery, which hair transplant procedures are. Finally, the International Society of Hair Restoration Surgery deals exclusively with these types of procedures.

It can be quite difficult to find the right surgeon to do your hair transplant procedure. Do not give up. There are plenty of skilled surgeons who can perform these operations well. You just need to take the time you need to find them.

Thoughts From an Experienced Lasik Patient

I have noticed that more people I work with are talking about, or undergoing, the Lasik vision correction procedure. I don’t know really know why Lasik has suddenly become more popular in my company, but I do know that there are a number of rumors about Lasik that I am not sure are true. Let me just talk about my long term experience with Lasik.

It has been more than eight years since I had the Lasik procedure, so I was one of the early and brave pioneers! Perhaps I wasn’t that brave when considering Lasik, for my vision in each eye was worse than -9. Even now, Lasik physicians consider that a very strong case and do caution prospective clients that the Lasik process will likely improve their vision, but may not eliminate the total need for glasses.

The Lasik operation itself had mild pressure and some unusual feelings, but no real discomfort or pain. This is still true in modern Lasik procedures, and hopefully they are even better at keeping the client comfortable. I do notice that now Lasik physicians also give a mild sedative mainly for psychological reasons, which I think I would have appreciated back then.

Two or three days after the Lasik operation I was astounded to find I had VERY clear vision in each eye, at least 20/20. Considering my previous prescription, you can imagine how fervently I thanked my Lasik physician. However, I did also have temporary symptoms of considerable dryness in each eye (which was helped by eye drops), and also halos around lights at night.

A few months after the Lasik procedure I noticed my vision changing a bit, though very slightly. The best way I can describe it is that the crisp edges no longer looked exceedingly crisp, but each object still seemed to be in focus. At my one year Lasik correction anniversary my physician said that one eye was still at 20/20, but the other had changed slightly to 20/40. However, I was still a great statistic for the Lasik correction procedure, and we were both still happy with the results.

In the years between the original Lasik procedure and now, my vision is still 20/20 in one eye and 20/40 in the other. I do have a pair of glasses and one contact lens for that eye, but rarely bother with them unless I am doing something like watching a movie. My long track record after the Lasik procedure has given hope to a number of other people in my office. I do want to say though that I was over 35 when I had the operation, and my Lasik physician said that the stability of my eyes and my age were good indicators that the Lasik results would be long term.

I hope this encourages people with bad vision to talk to a local Lasik physician about scheduling a Lasik procedure. Find a physician that has a good track record, and one that you trust, and I hope that your long term Lasik results will be as good as mine!

Treatment Talk: What You Must Do To Treat Male Menopause

Treatment Talk: What You Must Do To Treat Male Menopause

Andropause is the counterpart of menopause which is at times referred to as male menopause. It is a type of hormonal change wherein the testosterone levels of a man depletes. It is commonly experienced by men who reaches their second adulthood, which may start as early as thirty-five or as late as sixty-five. Once a mans production of testosterone level goes down, it will bring significant change to a mans life. Depending on how a male individual will react to the situation, it may be an advantage or a disadvantage for him.

There is one fact though that will be inevitable bothersome symptoms. For you to be able to successfully go through the andropause stage, you need to know how to treat the said condition.

Change in lifestyle.

The food you eat, how you administer your health regime, the social activities you have and how you basically run your life is a vital factor which can contribute to the way you will respond towards male menopause.

Therefore, studies show that in order for you to combat the symptoms of andropause, you need to establish a healthy lifestyle. By doing so, you can relieve some of male menopause symptoms. By choosing the food you eat, you are most likely be avoiding emotional exhaustion. Foods which contain too much caffeine can heighten nervousness and being nervous is one symptom which you should prevent.

Regular exercise should also be taken into account since during andropause stage sudden weight gain will be experienced. Additionally, studies show that exercise helps an individual achieve a more stable emotion.

You have to select the social activities you will be attending since it may be a factor to heighten the symptoms of male menopause. For instance, since at this stage insomnia may occur, you should do away with activities which will most likely fall on

Going Herbal

Along with establishing a healthy lifestyle, you may try herbs as a form of treatment on male menopause. There were clinical studies conducted in Europe which confirms success on andropause treatments with the use of herbs.

Helpful herbs are saw palmetto, avena sativa, eurycoma longifolia and tribulus terrestris.

Medical Treatment

Minor medical treatment includes intake of capsules and inhalation of lozenges which are common oral treatments to stabilize the testosterone level. Other male individuals have the option to go with testosterone injections since users find it effective. Another preference to even out the levels of testosterone is through the use of transdermal patches which are placed on the skin. Furthermore, a natural testosterone gel may be also be used. Some individuals who have used the gel testified to its effectiveness.

There are medical treatments appropriate for achieving the average amount of testosterone level. Testosterone replacement therapy is an alternative treatment to combat andropause wherein blood tests are being carried out to determine the amount of testosterone needed for it to normalize.

The type of treatment that you will follow depends on your personal preference and how responsible you are in undertaking the treatment option you have decided. However, it is best to discuss your desired treatment options with your physician since having too much of testosterone level is unhealthy.

If you want to overcome male menopause, you need to start with yourself. Acknowledge that you have and do what must be done to continue living the normal and happy life you once have.