Orthopedic Problems in Adolescents

Physical health problems encountered during adolescence can affect the development of the body, if not treated. There are few anatomic regions, such as spine, knee and ankle, in adolescents which can get orthopedic problems such as Osgood-Schlatter disease, and Slipped Capital Femoral Epiphysis.

Osgood-Schlatter disease is caused due to injury or overuse of the knee which causes swelling and pain in the area below the knee, above the shin bone. The patellar tendon and the soft tissues surrounding it gets inflamed, because of the constant pulling of the area where the tendon joins the below knee. Usually, adolescents who participate in sports actively and are athletic, such as football, basketball, soccer, ballet and gymnastics, tend to get the Osgood-Schlatter disease. Boys of age eleven to fifteen and girls of age eight to thirteen are at greater risk. The reason why adolescents get this problem is that their bones grow faster when compared to the tendons and muscles in this age and because of this the muscles and tendons stretch and become tight.

The symptoms of Osgood-Schlatter disease are swelling of knee, tenderness below knee area and limping. The doctor will check the medical history of the patient and will conduct physical examination and diagnostic procedures such as taking an X-ray. The physician will decide on the treatment to be done by studying the overall health, age, medical history, tolerance for certain medications and extent of the disease. Treatment will include medications, rest, compression, elevation, neoprene knee sleeve and physical therapy. The main aim will be to control and limit the knee pain by cutting down on the adolescents physical activities. Usually the Osgood-Schlatter disease gets healed over a period of time and in very rare cases is a surgery required.

Slipped capital femoral epiphysis is a problem which affects the hip joint. The ball or head of the thigh bone, also known as femoral head slips from the thigh bones neck. Because of this the hip joint becomes stiff and painful. Slipped capital femoral epiphysis is the most common disorder of the hip which can happen in both the hips or one and it is more common in boys when compared to girls. Basically, adolescents of the age ten to eighteen years and who are overweight can be affected by this condition. The condition can arise over a time interval of few weeks or years. The condition, if resulted because of trauma and is also called acute slip and if results after a period of time is called chronic slip. Slipped capital femoral epiphysis is caused because of medications, radiation treatment, thyroid problems, and chemotherapy.

There are three degrees of intensity of slipped capital femoral epiphysis, mild, moderate and severe. In mild slipped capital femoral epiphysis, only one third of femoral head slips from the thigh bone. In moderate, one third to half slips and in severe, more than half of the femoral head slips. The symptoms of this condition are pain in hip which increases upon movement, pain in thigh, knee & groin and limpness in the leg. When an adolescent walks there will be a clicking sound in the hip and his/her legs will be turned outwards.

Apart from studying the medical history of the patient, the doctor will recommend diagnostic procedures such as bone scans, X-ray, magnetic resonance imaging and blood test. The bone scans will determine the arthritic changes and degenerative changes in the joints, which helps to detect tumors & bone diseases and the cause of pain and inflammation. The X-ray will give the inside picture of the bones, tissues and organs. The magnetic resonance imaging provide detailed image of the structures within the body with the help of large magnets. It is best if slipped capital femoral epiphysis is determined in the early stages, so that the femur bones head doesnt slip off any further. The adolescent may need to undergo a surgery along with physical therapy.

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High Blood Pressure 101

Knowing about your body can be very beneficial to your health as you age. Knowing about your blood pressure can help prevent strokes, heart disease and kidney disease. In this article you will find everything you should know about your blood pressure.

Anyone can have high blood pressure. It doesn’t matter your age, race, ethnicity or gender. Many people suffer from high blood pressure and have a higher risk of strokes and heart diseases than those with regular blood pressure.

What is high blood pressure?

High blood pressure is the force of blood against the walls of your arteries. Your blood pressure is always rising and falling throughout the day and if it rises and stays that way over time, you have high blood pressure.

High blood pressure is usually referred to as hypertension. When you have high blood pressure it puts more pressure on the heart, making it work harder than usual. This is why you end up at risk for strokes or heart disease.

What is the normal blood pressure level?

The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure. Your numbers are read 120 over 80, etc. If your pressure is 140 over 90 or higher you have high blood pressure.

What is systolic blood pressure? This is the force of blood in your arteries when your heart is beating.

What is diastolic blood pressure? This is the force of blood in your arteries when your heart is relaxing.

What are the risk factors of high blood pressure?

The most common risks of high blood pressure are stroke and heart disease. There are a few other risk factors that can be modified and some that cannot be. The following are some risks:

Tobacco
Physical Inactivity
Diabetes
Abnormal Cholesterol
Being overweight

Who can get high blood pressure?

Unfortunately anyone can get high blood pressure but it is more common among African Americans. Nearly one in three American adults has high blood pressure. African Americans also have a much higher death rate from kidney disease and stroke than white Americans. Even so, with treatment you can help lower your blood pressure.

How can I lower my blood pressure?

Fortunately there are many different ways of helping to lower your blood pressure. Exercise is a great way to lower it. Doing physical activity will make your heart stronger over time. If you have a stronger heart it can pump blood easier lessening your risks of stroke and kidney diseases. It is never too late to start exercising!

If you are concerned about your blood pressure consult your physician. Ask any and all questions you might have and find the best way for you to lower it. If all regular ways fail, consider medication. Talk with your doctor about your health and lifestyle so he can choose the best medicine for you. If you want to live a healthy life, taking control of your blood pressure is very important.

Acupuncture and Pregnancy

New mothers want the very best for their babies, and this care starts long before the baby is born. Expectant mothers are very careful about nutrition and exercise, and a number of them have started taking regular acupuncture treatments. Treatments are normally scheduled once a month for about forty-five minutes. In the ninth month there is a good deal of preparation for the coming of the baby and preparing the mother for labor, and the treatments are scheduled weekly. The treatments during pregnancy keep the mother in the best health possible, and help quickly disperse any toxins the mother may develop during pregnancy. This keeps the environment in the womb balanced, so that the baby can grow and flourish without complications.

One of the advantages of having acupuncture treatments during pregnancy is the reduction in morning sickness. Studies have shown that women using acupuncture have shorter periods of morning sickness, and they occur less frequently. One of the more common troubles in the second trimester is heartburn, and acupuncture can minimize that symptom also. Even some of the more serious symptoms such as edema and high blood pressure can be treated with acupuncture, but it is important that a physician is also involved in these determinations, as these could be symptoms of major complications. The last trimester has the usual symptoms of backache and joint pain, as the joints loosen in preparation for labor. Acupuncture will address these, and also influence the energy in the mother’s body to align the baby properly for delivery.

Acupuncture can also be used in labor, and can also be used to induce labor for women that are overdue. When a mother uses acupuncture to induce labor, frequently there is a distinct feeling of warmth and relaxation. One reason for this is that acupuncture techniques are also able to release stress and anxious feelings, which is a great benefit to the woman facing labor. Compare this feeling to the feeling when a woman is given an injection of oxytocin to start labor. Acupuncture can also be used to increase the energy of the mother during labor.

Once the labor has finished, an acupuncture practitioner’s job is not done. Sometimes women bleed after delivery, and insertion of a needle into the proper acupuncture point can stop the blood flow. Several acupuncture treatments over the course of several weeks after delivery can minimize depression, anxiety, and help the body regain its balance more quickly.

More midwives are getting training in acupuncture techniques. Most states have a certification program for acupuncturists, and women considering using acupuncture during their pregnancy should look for this certificate. There is also a certification program nationally for the use of herbs, which is an optional method of treatment in addition to the acupuncture. Many times they go hand in hand, but neither one require the other in order to be effective. Acupuncture is a wonderful tool for the expectant mother, and a well-trained and certified acupuncturist and midwife is a wonderful start for both mother and baby.

Help for Arthritis

Help for Arthritis
Nestler

Arthritis tortures and disables more Americans than any other
chronic disease. No wonder there is such a call for arthritis help.

Unfortunately, “quack” remedies are common. Their acceptance
depends on the fact that, for some unknown reason, the pain of
arthritis tends to flare up and then subside. Frequently the
symptoms subside while the patient is taking a particular
“miracle cure” and the
arthritis sufferer believes he or she is
cured. However, it is not uncommon for the symptoms to return,
worse than ever. The fact is, virtually any new treatment,
effective or not, often seems to help at first, simply because
the sufferer wants it to so desperately. By determining when
symptoms pop up, it may be possible to manage some of the
suffering. Pain in a joint may be felt during or after use, or
after a period of inactivity. Discomfort may signal a change in
the weather or be felt during it.

There’s no cure for arthritis but available treatments can
relieve pain and help one remain active. Treatment should begin
at the first signs of the illness. Rest and easy exercise such
as swimming can ease stress on the joints.

Over the counter medications may help to ease the pain and
improve joint functioning. A physician should be consulted early
in the disease to establish a plan of dealing with it.

Perhaps the first point to consider is the importance of
reducing excess weight. Excess weight puts a serious burden on
already inflamed or damaged joints. The sufferer can ease the
load by using a cane to take weight off the arthritic hip or
knee. Crutches or a walker can be helpful around the house.

Moist heat is helpful in reducing pain and increasing ease of
movement. A simple hot bath or shower can be effective in easing
early-morning stiffness. Local heat can do much to relieve
discomfort and stiffness. Heat lamps can be used to apply heat
to one or two stiff, aching joints. An electric heating pad is
good for a large area such as the back or a hip. Twenty minutes
is an adequate time period.

In severe cases, surgical procedures may be necessary;
artificial joints may be implanted to replace those damaged
beyond repair.

Attitude can be a major factor in helping deal with this
frustrating ailment. It is important not to concentrate on the
disease but rather expand your horizons away from your body. Do
interesting things; try meditation and relaxation techniques.
Don’t concentrate on your disease. You are not your disease, but
a person who happens to have arthritis.

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