Tag: Paying Attention

How to Tell If You Have a Sleep Disorder

There are many people that have an undiagnosed sleep disorder. They may feel very sleepy during the day. They may have trouble falling to sleep or staying asleep. Friends or relatives may tell them they look very tired. They may experience mood changes, irritability or become overly emotional. Often they have difficulty paying attention, concentrating, or remembering things that are important. These are all symptoms of sleep deprivation, and possibly of a sleep disorder.

A person that has an undiagnosed sleep disorder will usually answer the question, “What is the problem with your sleep,” with one of five answers. Those answers will be; “I have trouble falling asleep,” ” I have trouble staying awake,” “I can’t get up in the morning,” “I seem to do strange things in my sleep” or “I can’t sleep because of my partner.” The particular answer chosen helps to narrow down the possibility of a specific type of sleep disorder.

When someone says “I can’t fall asleep” it can mean several things. There could be a problem when first going to bed, after waking up in the middle of the night, or in the early morning hours.
Many people have the problem of not being able to fall asleep when they go to bed. This is called sleep latency. Sleep latency can be a very serious symptom of certain sleep disorders, including sleep onset insomnia, delayed sleep phase disorder, shift work, restless leg syndrome or paradoxical insomnia. Many times the problem is not being able to stay asleep, which is sleep fragmentation. Often a person with this complaint can fall to sleep easily when they go to bed, but wake up often throughout the night. Sleep disorders may include sleep maintenance insomnia, shift work. If a person wakes up very early in the morning and cannot get back to sleep, it could be a sign of advanced sleep phase disorder or sleep maintenance insomnia.

If the answer to the question is “I can’t stay awake” and the person is falling asleep at inappropriate times there may be a sleep disorder such as narcolepsy , obstructive or central sleep apnea, periodic limb movement disorder, restless leg syndrome, shift work or advanced sleep phase disorder.

Those that say “I can’t get up in the morning” and take an hour or more to fully wake from their sleep may suffer from excessive sleep inertia. They are having difficulty making the transition from sleep to being awake. Sleep disorders that could be responsible for excessive sleep inertia are sleep apnea and delayed sleep phase disorder.

A person that answers the question with “I do strange things in my sleep” may find that their sleep is full of surprises. Sleepwalking, Sleep terrors, confusional arousals, REM sleep behavior disorder, nightmares, sleep-related eating disorder and bruxism are all types of sleep disorders known as parasomnias.

If a person answers “I can’t sleep because of my partner” snoring, sleep apnea, bruxism, restless leg syndrome, or periodic limb movement disorder may be the sleep disorder to blame.

How would you answer the question of “What is the problem with your sleep?”

Weight – loss and Hypnosis for Children

The following paragraphs summarize the work of hypnosis experts who are completely familiar with all the aspects of hypnosis. Heed their advice to avoid any hypnosis surprises.

Who does not want to lose weight? Whenever we look at ourselves in a mirror how we wish we could shed some pounds. The same would be with our children. One of the methods being used nowadays is hypnotism for children to help them lose some weight.

Obesity and complications and diseases brought by being overweight are some of the common problems that not only adults are facing. Statistics are showing that approximately 22 million of children worldwide with the age of 5 and below re considered obese.

Adults are also not safe from the statistics. There are 58 million mortals considered to be overweight, 40 million are obese and 3 million are very much obese. Based on this gloomy data is that we are suffering from our disregard of our health. There is relatively 76 percent increase of patients who have Type II diabetes.

Actually most people are gaining weight by smartly not paying attention to what is being ingested by the body. Actually, losing weight is no miracle. It has to be worked on and the regimen should be strictly followed.

Actually, experts do not see eye to eye on what is the best and fastest way to lose weight. This is why before attempting branch weight loss regimen it is of note to consult with your inundate first.

Using hypnosis in losing weight, you do only focus on losing the symptoms of being thundering but the focus is on the goal. Hypnotherapy totally changes what you think about gaining weight and losing weight. It does not plainly dictate you to lose weight but this change your notion and thoughts about gaining weight.

How perform you use hypnosis in helping children and parent, equaling to lose weight?

– To lose weight the reason for being overweight should be addressed. And you should not think that losing weight can be done over and over again. Since in hypnosis, it is said that the mind or the subconscious reacts to what we feed to undoubted. So if we think that we are not ball game to lose weight ever again, it means that we are not going to gain weight again. We are getting rid of the excess weight permanently

– Approach your relationship with food with a different perspective, you are totally removing the old habit you have and shifting into a new relationship.

– Patience is important. Imagine, that it took time before you ere able to build – up all the fats you posses stocked in your body. It would be a generation before you can shed the excess fat.

– Do not deprive yourself. Once or twice a month of guilty eating would not make your fat.

The discipline you need to follow to make this weight loss program succeed relies on self – hypnosis. If you are doing hypnotherapy with a hypnotherapist, make sure you are open to the suggestions. Most suggestions would buy for about previous experiences, how you cam change view and sensation. It could even have an effect to the emotion, thought and behaviour.

Using hypnosis for weight loss, you too can learn just how good it feels to take back control over your diet and yourself and to enjoy eating foods that are good for you and help your build to perform at its best every day. The benefit of hypnosis with weight loss, that bodily can be used by incommensurable ages. Hypnosis can be used with children and adults alike. When you try this method, you do not have anything to lose anyway, just the pounds.

Knowing enough about hypnosis to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about hypnosis, you should have nothing to worry about.

The Side Effects of Spider Vein Treatment

More and more people who are suffering from spider vein are now considering getting spider vein treatment for two reasons. The first reason is for them to look good and the other one is to maintain their health.

Experts say that there is a steady demand for spider vein treatment options because many people would want to get rid of the ugly lines on their legs as well on their faces. They believe that once these unsightly veins are removed, they can gain more self-confidence because they can now get their positive outlook in life from their fairer appearance.

The demand has also been increasing because many people have now realized the importance of their health in their lives. Many people who are suffering from spider vein treatment believe that these veins can cause them more complicated diseases and illnesses in the future so they would want to get rid of it as early as possible. Removal of these veins cannot only make people feel good about themselves but can also spare them from pain that is brought by this condition.

However, people are not paying attention to the possible side effects of the most common spider vein treatment options available today which is sclerotherapy.

Side effects of sclerotherapy

Sclerotherapy is the process of removing spider veins using a series of medicinal injections which contain saline and other solutions to collapse the damaged nerve wall and allow the system to reabsorb it. This is the most common procedure used by many physicians because it is convenient and less cheaper compared to other spider vein treatment options. The side effects of this procedure are considered minimal and short-lived while the permanent side effects are really rare.

The following are some of the side effects of the sclerotherapy procedure. Before undergoing this procedure, make sure that you have already discussed what to expect with you physician so you will know how to cope with it.

1. Pain or stinging at the site where the needle has been pricked. Usually, after the injection, the patient must expect that his or her ankles or feet will be swollen and his or her muscles are experiencing cramps. But, this should not be a big deal because the sting or pain is expected to disappear about 15 minutes after the injection.

2. Raised red dots present on the injection sites. These are medium sites red dots that are visible especially to those with fair complexion. These dots are expected to disappear in two days if the procedure has been administered correctly.

3. Small blood clot or hematoma. These refer to clots of blood that develop at the injected vein. These small blood clots will cause tenderness that will last in a week’s time.

4. Visible brown lines or dark spots on the site of injection. This is the result of blood that has escaped in the veins that have been injected or treated veins. People who have larger veins are prone to this but they should not worry too much because it can disappear when the year ends.

5. Inflamed blood vessels. This is one of the most common side effects with this spider vein. This is usually treated using with heating pad, oral aspirin or other antibiotics.

Pregnant women are not advised to undergo this type of spider vein treatment because the saline injectionswhich are known to contain large amounts of saltcan lead to high blood pressure as well to congestive heart failure.