Eating Disorders in Adolescents

Since the adolescence is the age where bones are sprout and grow rapidly, well nourished food must be given to the adolescent to facilitate normal growth & development. The nutritional intake must be monitored regularly and modified depending upon the growing needs. Teenagers tend to develop eating disorders which affect their nutritional health. The eating behavior must be corrected as early as possible as it can lead to the development of complex illnesses. Eating disorder is the third common chronic illness, especially in adolescent females and the number has been increasing rapidly from the past thirty years.

There are two subcategories of eating disorders, anorexia nervosa and bulimia nervosa. Anorexia nervosa is the restrictive form, where the intake of food is limited severely. In bulimia nervosa is the eating disorder where the adolescent binges on food and then tries to minimize the effects by forcibly vomiting, fasting, and catharsis or over exercising. When handling adolescence eating disorders, they must be handled differently from adult eating disorders. Adolescents face problems such as growth retardation, suppressed height, abnormal weight, pubertal delay, menstrual periods absence, and menses unpredictability. When the adolescent is growing there will be critical tissue components loss like loss of body fat, muscle mass and bone mineral.

Nutritional imbalance is also caused which reflect abnormalities in the levels of vitamins, mineral and other trace elements. The problem is that these abnormalities cannot be recognized clinically. But since protein and calories are essential to the growth of the adolescent, it is important to trace their abnormalities. Because of the problems, healthy adulthood is not a possible thing. Because of all these reasons, it is important to diagnose adolescence eating disorders as early as possible. Eating disorders give rise to peak bone mass impaired acquisition in case of adolescents. When they turn into adults, this problem aggravates to osteoporosis. Even internal organs get affected due to eating disorders. All this can be prevented by early intervention so as to limit, prevent and ameliorate medical complications, which can turn become life threatening.

Adolescents who practice unhealthy weight control practices and are obsessive about figure, weight, food or exercise should be treated clinically. Not only should the symptoms be checked, but their duration, intensity and frequency should also be checked. Although most of the physical complications caused due to eating disorders get solved with the help of nutritional rehabilitation some of the conditions become irreversible and the long term consequences of this are very dangerous. It is best if the eating disorders are recognized in the early stages as it wont result in irreparable damage. The medical monitoring should be pursued till the adolescent returns back to appropriate psychological and medical health.

Eating disorders not only result in physical abnormalities, but also psychological abnormalities. Adolescents with eating disorders take onto social isolation, low self esteem, affective disorders, low self concept, substance abuse, anxiety, and depression. Usually adolescents switch to unhealthy eating habits because of depression and lack of knowledge about affective techniques to lose weight. So the patients who are being treated for eating disorders must also be treated for psychiatric illness, if they have any. Even if the habits doesnt fit the strict criteria, adolescents who limit food intake, binge, vomit or purge accompanied with or without harsh weight loss, should be monitored because of the involvement of risk of even death. Early treatment will have an improved outcome. But the level of intervention in adolescents should be less when compared to adults.

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Arthritis Management Through Diet

Arthritis Management Through Diet
Kathryn Whittaker

The term arthritis refers to the chronic inflammation of joints throughout the body. Arthritis is one of the most rapidly growing chronic conditions in North America. Osteoarthritis, the most common form of arthritis, is also known as wear and tear arthritis and degenerative joint disease. This form of arthritis classically affects the knee joint, the hips and other weight bearing joints. Other forms include rheumatoid arthritis and gouty arthritis.

New treatments for arthritis are constantly researched. The most common arthritis medications are non-steroid or steroid anti-inflammatory drugs which, although effective, have serious side-effects. They can have unpleasant side effects: cause weight gain, acne, osteoporosis, hypertension, diabetes, cataracts and infections. The side effects of steroids impact on almost every system of the body, and the more steroids you take, the more side effects you are likely to experience.

The newest findings link arthritis not only to poor diet and obesity, but also to the overall state of the immune system. Quite recently, researchers have found a protein in the immune system that malfunctioned in patients who have arthritis or other inflammatory diseases. Doctors believe they can block this protein to reduce the need for steroids.

As the general population ages, the number of people with arthritis is growing. Today arthritis medications are aimed at baby-boomers who have spent more years living with obesity than the previous generation. Researchers at Beth Israel Deaconess Medical Center have found that there are more cases of obesity-related arthritis among baby boomers compared to the previous generation.

What we eat often plays a large role in setting the stage for the start of arthritis. There are a few changes anyone can make to their diet to successfully offset arthritis even without using arthritis medications.

The typical North American diet contains an overwhelming amount of cooked, processed and other acid forming foods. A healthy diet should be 70lkaline and 30cidic. Unfortunately, the average North American diet has reversed this ratio.

Instead of eating cooked foods that are acid forming, a diet of mostly raw, fresh vegetables, fruits and reducing the consumption of meats are an excellent way to help reduce inflammation throughout the body.

To ease your arthritis symptoms without succumbing to arthritis medications, avoid foods that form acid in your body. These foods include bread, coffee, corn, honey, oatmeal, peanuts, rice, soy, pasta and wheat. When treating arthritis, stay away from saturated fats, such as butter, cream, and margarine.

Antioxidants in brightly colored fruits and vegetables offer substantial protection against arthritis. By eating more yellow and orange fruits and vegetables you will consume antioxidants called carotenoids, which can lower your chances of developing inflammatory arthritis. Some dietitians suggest that night-shade vegetables are unsuitable for arthritis patients, which means you should think twice about eating peppers, (red, green and yellow), potatoes, tomatoes and eggplants.

Build your arthritis diet around such alkaline-forming products as most berries, bananas, dates, figs, prunes, raisins, almonds, asparagus, avocado, fresh beans, beets, carrots, grapes, plums, spinach, apricots, broccoli, all kind of cabbage, cantaloupe, celery, cherries, chestnuts, chicory, coconut milk, fresh sweet corn and cucumbers. Focusing on vegetables instead of proteins will ease many other symptoms and help you reduce weight too.

Proper hydration is a must. Drink half your weight in ounces that would be 75 oz of water for a person weighing 150 pounds. If you must drink alcohol, coffee or soda, drink an extra 16 oz of water for every alcoholic drink and cup of coffee or soda you consume in addition to the water you would normally drink.

Arthritis is a condition that takes years to develop. In many cases, arthritis can be avoided or effectively managed through the use of alternative methods that include proper nutrition, hydration and specific nutritional supplements that can reduce the damage done to aging joints.

About the author:

Kathryn writes articles on a number of different topics. For more information on Arthritis please visit http://www.arthritis-resource.comand for additional articles on Arthritis http://www.arthritis-resource.com/arthritis-articles/

Arthritis Drugs – Is the Cure Worse Than the Disease?

Arthritis Drugs – Is the Cure Worse Than the Disease?
Wendy Owen

Copyright 2005 Wendy Owen

Research is always ongoing into new and better medications for
arthritis which is a very good thing. But where is all this
leading us?

Of course we need effective pain medication for arthritis to
enable sufferers to live normal lives. But are all these
expensive medications controlling the disease or simply masking
the symptoms?

Here’s a “quick and dirty” lowdown on what’s currently available
both “over the counter” (OTC) and on prescription only.

For mild cases of arthritis –

Some milder cases of arthritis never make it into the doctor’s
surgery. Indeed the sufferer might not even be aware that they
are suffering from arthritis at all. They may be feeling a few
“aches and pains” which they put down to old age or even the
cold damp weather.

That may be all well and good, but even OTC medications can be
dangerous if taken over a long period of time. The concept of
“more is better” can also happen if the pain gradually becomes
worse. This can lead to serious side effects.

OTC medications include aspirin and ibuprofen. These medications
can cause intestinal bleeding and kidney damage in large doses.
Aspirin also destroys vitamin C in the body leading to lower
immunity.

For More Advanced Arthritis-

By this stage most people have consulted their doctor.
Prescription medication at this stage normally consists of the
Nonsteroidal anti-inflammatory drugs or NSAIDS. These do target
the pain and inflammation of arthritis symptoms but have a range
of side effects including stomach upset, abdominal pain, and
ulcers.

People with high blood pressure, those with kidney problems and
especially people who have heart problems are especially at risk
with NSAIDS.

Enter the COX-2 inhibitors. These have been designed for people
whose stomach problems cannot tolerate the above. Unfortunately
the risks remain for chest pain, heart attack and stroke victims.

For Advanced Arthritis-

For those suffering extreme pain and swelling the medical
profession brings out the heavy artillery – Corticosteroids.
These drugs contain man made cortisone and can be injected
directly into the affected joints or taken orally.

Long term use of these can produce sleep problems, weight gain,
osteoporosis and loss of immunity. Also available to those for
whom nothing else seems to work are Biologic Response Modifiers
(Biologics). Biologics are derived from live sources, plants and
animals and are not manufactured chemically. They are mainly
used for sufferers of Rheumatoid Arthritis and are given
intravenously or by injection. They can’t be taken in tablet
form.

Biologics suppress the immune system which leaves people prone
to infections. They are also very expensive and can’t be stored
without freezing.

Also available mainly to Rheumatoid Arthritis sufferers are
Disease-modifying anti-rheumatic drugs (DMARDS) These work by
stopping the immune system from attacking the joints. DMARDS may
take up to three months to reduce symptoms but they do help to
stop joint damage even though they can’t repair any previous
damage.

Although these drugs are a boon to many, they work mainly at
masking the symptoms of arthritis and can’t reverse the damage
already caused. Most people thinks this is impossible, it isn’t!

Natural treatments for arthritis do exist and can significantly
stop some cases of arthritis, relieve pain and inflammation and
in some cases, reverse joint damage.

Definitely worth a try!

About the author:
Find out about the healthy way to treat osteoarthritis,
rheumatoid arthritis, gout and fibromylagia. Visit:
http://www.natural-arthritis-medication.com and sign up for our
6 part course. Wendy Owen is a health researcher and author.

Arthritis–Can it be Prevented?

Arthritis–Can it be Prevented?
Karen Cole-Peralat

Overview of Arthritis
Effective help is currently available for people to proactively manage arthritis and enjoy life to the fullest. But the actual prevention of arthritis itself is yet another story.
With rheumatoid arthritis (RA), the membranes or tissues lining the joints become inflamed. There is no known way to prevent any form of this disease, including osteoarthritis, adult-onset arthritis and juvenile rheumatoid arthritis. The exact causes of all these conditions are unknown.
It’s very important for people who fear they are at risk of rheumatoid arthritis to realize that at this time there are no medications to take or lifestyle modifications to make that can completely prevent this crippling disease. However, by making changes to your weight and diet and engaging in moderate exercise, you may be able to slow or even halt the disease’s onset and progress.
But you can only really take the measures needed to control arthritis after it is diagnosed. Until it is known for sure if certain bacteria or viruses trigger the disease, contact with people suffering from it will not change your risk of developing it.
Traditionally, medications and physical therapy have been used to manage the disease. A massive amount of nutrient research has also shown the effect diet and supplements have on the body’s healing processes. Lifestyle changes can also make a big difference.
Causes of the Disease
Joint injuries caused by accidents or overuse increase the occurrence of some types of arthritis. You can also inherit certain genes that may increase your risk. More research is needed to find out how to reduce the disease’s onset from these factors.
Some individuals have an inborn tendency to degenerative joint disease because they have changes in the structure of the important protein-building blocks of the articular cartilage which covers the surface of their joints. These seemingly small but significant abnormalities predispose their joints to wear and degeneration. In other cases, joint injuries may contribute to the development of DJD.
No foods have been definitively shown to cause or exacerbate arthritis in most individuals. A variety of diets and “hand-me-down” information exists about certain foods and arthritis, in particular the night shade plants, but none of it has been proven.
There is a rare form of arthritis called Spure which is caused by allergies to wheat products. Avoiding those will eliminate this disease. Associated features include weight loss, diarrhea and osteoporosis. Consult your health care provider if this is a concern.
There are things you can do to reduce your risk for getting certain types of arthritis or to reduce disability if you already have arthritis.
Overweight and obese people have a higher frequency of arthritis. Excess weight increases risk for developing osteoarthritis in the knees, and possibly in the hips and hands. Women are at special risk. In men, excess weight increases the risk for developing gout. It’s important to maintain your recommended weight, especially as you get older.
Arthritis Prevention Programs
The Center for Disease Control has implemented programs in several states to reduce the onset and consequences of arthritis. The National Arthritis Action Plan: A Public Health Strategy delineates the actions necessary to better understand the arthritis burden in the USA and helps to fully apply known and effective interventions.
This document represents the combined efforts of nearly 90 organizations, such as the Arthritis Foundation, government agencies and many other groups and individuals with an interest in arthritis prevention and control.
The NAAP proposes a nationally coordinated effort for reducing the occurrence of arthritis and its accompanying disability by focusing on these three areas:
1. Surveillance, epidemiology and prevention research to strengthen the science base.
2. Communications and education to increase awareness and provide accurate information about arthritis.
3. Programs, policies, and systems promoting increased quality of life for people with arthritis and facilitating arthritis prevention measures.
The CDC continues to accumulate scientific knowledge on the benefits of physical activity. Because healthy eating reduces a person’s risk of becoming overweight, good nutrition plays an important role in preventing knee osteoarthritis. In addition, moderate physical activity is essential for maintaining the health of joints.
The information outlined in this article is originally from: HealingWithNutrition.com, Arthritis Facts, Disease Prevention and Treatment Strategies, http://www.healingwithnutrition.com ; Center for Disease Control, Framework for Arthritis Prevention and Control, http://www.cdc.gov ; Web MD Health, http://mywebmd.com ; and the University of Washington Orthopaedics and Sports Medicine, http://www.orthop.washington.edu , Frequently Asked Questions About Arthritis.
About the Author
Executive Director and President of Rainbow Writing, Inc., Karen Cole-Peralta writes. RWI at
http://www.rainbowriting.com/ is a world renowned freelance writing, copyediting, ghostwriting, graphics and CAD, search engine optimization, publishing helpers, internet marketing, free professional services, and supercheap dedicated web host and website development corporation.