Tag: No Doubt

How to Treat Osteoarthritis at Home

Osteoarthritis is a painful type of arthritis. It is caused by the wear and tear of joint cartilage. It degenerates overtime. Those with a severe form of osteoarthritis literally have two bones rubbing together. This, unfortunately, is very painful. If you have recently been diagnosed with osteoarthritis, your doctor will recommend over-the-counter pain pills or write a prescription for stronger medication. Take these pills, but there is more that you can do and right at home.

Exercise. Do not believe you must visit a gym to get a good workout. In fact, those suffering from osteoarthritis should start at home. Fitness centers have many great machines, but they may be too hard for you to use. Start with low impact exercises. You may feel pain at first, but it should minimize overtime. Your goal is to work and loosen your painful joints. This will reduce stiffness and lessen the later risk of deformities. Another goal is to build muscle strength. With strong muscles, you can rely on them more, as opposed to your painful joints.

Alter your activities at home. Of course, you dont want to give up your passions. One should never let osteoarthritis get them down. To reduce pain or the likelihood of it, you will need to alter some of your at-home activities. For example, do you enjoy gardening? Instead of bending down, start an above ground garden with raised planters. Do you enjoy sewing by hand? If so, opt for a sewing machine. Less hand movements are required.

Use heat to treat pain. It has long been known that heat lessens pain. So, use it. Draw a warm bath and climb in. If positioning yourself in the bathtub is too difficult, opt for a reusable heating pad or a warm washcloth. If heat does not treat your pain or it stops working overtime, make the switch to a cold compress. It should have the same results. In fact, some medical professional recommend switching between the two.

Learn to relax. There is no doubt that osteoarthritis patients deal with pain. In fact, they deal with severe pain and often. Still, our emotions pay a huge role in the pain we experience. The more you focus on your pain, the more it will hurt. So, dont. Instead of focusing on that pain, focus on ways to lessen the severity. Yes, pain relief products and heat will help, but so will relaxing or doing something that you love!

Research home remedies. Did you know that over-the-counter pain pills and topical arthritis creams are not the only way to seek relief? Many patients report success with natural and home remedies. One being supplements. Devils Claw, Cats Claw, and Gingko occasionally work. Certain foods can also provide natural relief from pain and inflammation. The supplement Bromelain is recommended, but it is also found naturally in pineapples. It reduces the pain and inflammation associated with arthritis. So, head to the internet and do a little bit of research. Your next stop may not be the medicine cabinet or the drug store, but your refrigerator or kitchen cupboard.

In short, osteoarthritis cannot be cured. Although it may seem as if all hope is lost, it is not. There are many ways to prevent, treat, and manage the pain and swelling associated with disease. By taking the above mentioned suggestions, you never have to leave home!

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What You Need to Know About Kidney Stones

Kidney stones can happen to anyone but this happens more often to men than women. So for you guys out there, you should be careful.

You may also already have kidney stones if you have one of these symptoms which include bloating, blood in the urine, cloudy or foul-smelling urine, an increase in the frequency of urination, nausea and vomiting, pain during urination and tenderness in the abdomen and kidney region.

Some people also complain off pain coming from the back or the pelvis that goes on and off. It may last for several minutes to a few hours. You might also experience chills, fevers and a loss of appetite which happen are same symptoms associated with urinary tract infection or UTI.

There is no doubt that something is wrong. What now? Well, you have to see the doctor to find out what is really going on. Once you arrive at the clinic, fill up the questionnaire, wait for your name to be called so the doctor can do a physical exam.

To be sure, the doctor will probably get a sample and run some more tests and if you do have kidney stones, its size will determine if this can be expelled by your body or with a little help.

Doctors determine what course of action to take based on the size of the kidney stone. If they have found the kidney stone to be 4mm in diameter or less, then surgery is not required. But if it is larger than 8mm. doctors have no choice but to perform surgery because the stone cannot exit the bladder on its own.

There are 4 procedures currently being used to treat kidney stones. You have ESWL or extracorporeal shockwave lithotripsy, PNL or percutaneous nephrolithotomy, ureteroscopic stone removal and open surgery.

What will be used does not only depend on the size of the kidney stone but also the type that is inside your kidney. Doctors know that you have one of four types and this could be calcium, uric acid, struvite and cystine.

It is important to know what type of kidney stone is inside so during post treatment, your doctor can tell you what steps you can take so this will not happen again.

When the doctor tells you that there are kidney stones in your body, dont panic and learn more about the problem. Yes you know what it is and what caused it but you should ask also how serious this is.

Are there risks to the procedures? Has the kidney stones caused any permanent damage in the body? If surgery was successful, what steps should you take so this will not happen again.

Your doctor should be able to answer all your questions. If you have doubts, seek a second opinion. If you do have kidney stones, do whatever it takes to get rid of it.

You may not need surgery after all to get rid of kidney stones since most of the time, the body will be able to do it. But if surgery is required, dont panic. Find out everything there is to know about it so you are well briefed on what will happen. Yes there are risks but things could get worse if you do not do anything about it.

Aromatherapy MassageIts Impact on the Health

The term aromatherapy massage is nowadays one common item among all and sundry. The term itself connotes a popular method of relaxation and healing following a set of effective techniques. Several practitioners are engaged in its promulgation all over the world. Tracing back time, the ancient inhabitants made use of different types of natural oils as extracted from the plants and herbs since they believed in their power to assist in healing. They have experienced their therapeutic effect on the various types of health conditions. As it is well known today, this method promotes both the mental, physical, and emotional relief to several individuals.

Looking into its relevance to the contemporary times, aromatherapy never fails to impose the same healing effect. The secret to it is due to the aroma of the different essential oils which are able to activate the nerve endings in the nose and which in turn deliver the impulses towards the brain area that stimulates memory and emotions. Undoubtedly, the aroma has a soothing and calming effect which leads to relaxation.

A Look into its Top Benefits

Of course, such method will not be recognized if there are no benefits that come around. Everyone is perfectly conscious about the benefits that aromatherapy brings about. It is known to improve the general health of a person. In England and the United States, it is regarded as the alternative to modern medicine. There may be some detractors but there is no doubt that its effects are wonderfully healing.

For further discussion, the following are its top benefits.

It aids in the medical arena. This method is warmly accepted in France. The doctors prescribe the use of the essential oils to eliminate the harmful organisms that thrive in the body. The prevention of infections is done by means of these oils. In the United States, the aroma of the essential oils is used to improve the body condition to fight off the symptoms of the illnesses.

It relieves stress. It is definitely given to people who experience loads of stress due to their hectic lifestyle. It likewise tones down the attack of depression.

It improves the person’s behavior. The massage clears the mind of all negative things so the behavior likewise improves.

It promotes sound sleeping. After the massage, the person feels like he is lulled into sleep. People who have sleeping disorders are advised to undergo the massage sessions.

It helps pregnant women. There is what is called the pregnancy massage which lessens the discomfort among the expecting women.

It fights off colds. The aroma of the essential oil as used during the massage session cures the colds.
It heightens the male’s sexual response. With the use of the appropriate oil, the erotic senses of the males are awaken. The massage is even credited to improve the blood circulation within the maleness area which can possibly cure impotence.

It contributes to a person’s alertness. The massage can boost the energy that enables a person to stay active.

It alleviates pain. Body pains are best cured using the massage technique with the aid of essential oils.

It treats wounds. Wounds heal safer and faster when applied with a right amount of pressure from the massage.

The aromatherapy massage is best performed by an aromatherapist. It is best to consult a certified practitioner and honestly tell him of your problems so that you will be given the due solution.

The Drug Propecia and Hair Loss

The drug propecia is a prescription hair loss medication designed mainly for men with mild to moderate hair loss. The effects of hair loss and propecia were studied in several clinical trials, and propecia was found to be better than a placebo.

The men in the studies, aged between 18 and 41, took propecia daily for a year. Some men took a placebo. Of the men who took the propecia, 86% either did not suffer further hair loss, or actually increased the amount of hair in the affected areas. Only 14% of men had continued hair loss.

The drug propecia has been found to be ineffective for women. This, combined with the potential danger of abnormalities to a male fetus, means that propecia is not prescribed for female pattern hair loss. Propecia has not been studied in older men, or men with complete baldness, and it has not been proved to work with a receding hairline. Propecia is not suitable for children, no doubt due to its negative effect on developing male genitals.

Generally, propecia is a very safe drug for hair loss. Most men taking it did not have any side effects, though some reported:

* erection difficulties

* reduced amount of semen

* less sexual desire

These were not permanent changes, and when those affected stopped taking propecia, their symptoms disappeared. Some men who reported these side effects were also able to continue taking propecia without the side effects continuing. The report I saw did not say whether the side effects just stopped, or if other treatment was undertaken to counteract them.

The drug propecia has only been studied on men for up to two years, and these men had no problems taking it for this period. However, based on research over a period of 32 years on men who are deficient on the enzyme that propecia suppresses, 5-alpha reductase, the mechanism by which propecia works seems to be quite safe for long term use.

Disadvantages of Taking Propecia

Propecia is not a cure for hair loss. Propecia works by interrupting the conversion process of testosterone to its metabolite, dihydrotestosterone (DHT for short). It does this by effecting the enzyme catalyst, 5-alpha reductase, that is involved in the conversion process.

In male pattern hair loss, there is an excess of DHT in the part of the scalp where hair loss occurs. So, by reducing the amounts of DHT in the scalp, propecia effectively works to prevent new hair loss, and allows hair to regrow. However, to continue the benefits of propecia, you’ll need to take it for the rest of your life. Once you stop taking propecia, the DHT levels will rise again in the scalp, and hair loss will return to pre-propecia levels.

The Drug Propecia and Pregnancy

Women should be very careful not to handle propecia if they are pregnant, as it can affect the development of the sex organs in a male fetus. So, it would be wise not to touch any open packets, or broken tablets. If you must, use a glove. Unbroken tablets are safety coated, so the active ingredient of propecia, which is the potential problem, is not present on the outside of the tablet.

For men taking propecia, if your wife is pregnant, there is no risk to her unless she is exposed to the active ingredient from a broken tablet. She, or the baby, won’t be harmed when her partner is taking it.

However, given that in some men propecia affects the amount of semen produced, if you are trying to conceive this may pose a problem. This side effect does not affect all, or most, men. But check with your doctor if you think this may be a concern.