Tag: Myth

Refute Acne Myths & Proceed Towards Acne Free Life!

There is a good old story. The fox jumped after the bunch of grapes several times and finally when it could not get it, it said that the grapes are sour!

I have a question for acne-researchers. You say that acne is not a disease at all!
If it is not a disease, then, what are you treating for? Why these galaxy of medicines and lotions are mounting the windows of drug stores? And what about those scar-problems, that one has to face?

Now, dont say there is no scar at all! Just because, your search and research is unable to get at it, do not deny its existence! Can you say that Malaria fever comes and goes after 7 days? Dont you treat it as Malaria, when you get the attack?

Acne, which is also known as pimples or zits, is reported to be perfectly normal part of growing up. If it is part and parcel of the life of youth, why everybody does not get it? It is in the fitness of things to study the available facts about acne, and get and follow the precautions to prevent acne. Dont you agree that prevention is better than cure?

Certain precautions need to become part of your life, before this myth becomes a reality! The required precautions are:

1. Avoid tight clothes, especially during summer time. They are known to cause body acne by trapping sweat.

2. Use a sun-blocker by wearing a hat.

3. Dab the face dry carefully.

4. Use make up that do not clog pores.

5. Thoroughly understand the nature and practical use of the soaps, lotions, gels, creams that you are using. Dont get carried away by high-flown advertisements. The models get well-paid for their job, but let it be not at your cost.

6. Try to cure your acne condition naturally. Think well, what works for you and what does not.

7. It is not our nostrils alone, the skin also breathes, with millions of pores in it all over the body. Now do you say body hygiene in relation to acne is a myth? Researchers in the not too distant future may come out with facts, that this myth is also a myth! Be in the know how; the affirmation and refutation in the scientific circles, all with proofs relevant to that period time, was going on, is going on and will go on!

8. You must protect your skin from forming new bacteria that cause the breakouts. Use benzoyl peroxide to penetrate pores.

9. Dont pick your skin because it can cause bacteria to go deeper in to the skin.

10. Eat plenty of fruits and seasonal vegetables.

11. Exercise regularly.

The facial topography of every person is different, so of the skin. Give it the proper regimen so that it can live a smooth life without bothering you, the person.

Never hesitate to meet your dermatologist, if you have the slightest doubt that it is changing its true color!

Step by Step Acne Skin Care

Acne prone skin is something that you have to carefully treat as the slightest mistake can cause an irritation or an allergic reaction that can exacerbate the condition rather than cure it.

Contrary to popular myth, acne is not caused by just dirt and grime on the skin. One can be the most hygienic but you can still develop acne. Perhaps one of the reasons why acne is so hard to combat is the fact that it is caused by a lot of factors that all contribute to its development.

Acne actually starts off with unwanted oils on the skin that tend to clog the pores. These excess oils are produced by the bodys hormones. This is one of the reasons why there are people whose skin are not pimple-prone. The oil on the skin is the initial factor that contributes in the development of acne. Another factor is the shape of the pore, which restricts the flow of oil in the skin. When the pores are abnormally shaped, it tends to encase the oil all the more inside, leading to build up and eventually to acne eruptions.

Dead skin cells that line up the pores and the dirt in the skin also interact with the oil causing clogging, which exacerbates the condition. Another factor is the presence of the bacteria propionibacterium acnes, which actually thrives in an oily environment.

Although it was mentioned that acne is not necessarily caused by unhygienic ways, this is not a reason to clean the face. A clean face will of course lessen the risk of further eruptions. For most people, a gentle water soluble cleanser is recommended especially for people who have ultra sensitive skin that can be irritated by the smallest of things.

Another advantage of a water soluble cleanser is the fact that no trace will be kept after washing. Some soaps tend to remain on the face and will only clog the pores, thereby leading to skin eruptions.

The next step to taking care of the skin is to remove the excess oils. This can be achieved by using facial masks at night and rice papers during the day. One must be careful though as some chemicals and products may irritate the skin. Before you use anything on your skin, it is best that you consult your dermatologist.

Another step towards acne free skin is exfoliation. This is done to remove the dead skin cells in the pore lining as these contribute in the clogging. Another function that exfoliation provides is skin renewal, wherein the old skin will be replaced by a new one. Products that contain 1% to 2% beta hydroxy acid (BHA) or 8% alpha hydroxy acid (AHA) are often recommended by dermatologists.

As a rule of thumb, BHA is actually more effective than AHA especially in penetrating through the pores. However, there are some people who are either allergic to BHA or have too sensitive skins for the chemical, so AHA is the next in line that doctors recommend.

Disinfecting the skin and killing off the bacteria in the pores is another crucial step in acne skin care. Although there are a lot of products in the market, most if not all contain the ingredient Benzoyl Peroxide, which is proven to be the most effective in fighting the bacteria.

The Power Of Colors During Stress Management

Do you ever feel like you know just enough about stress to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from stress experts.

Association of Stress and Colors

Stress has become interwoven note people’s lives that most have accepted it as a natural part of life. Meanwhile, for some others, intrinsic has become rather of an epidemic. There are several reasons why people develop stress and while you cannot control where it is drawing near from, you can always exhibit proper stress management techniques to combat their effects in your life.

Recent research studies have shown the link between personality traits and impact of stress in one’s life. This has prompted researchers to look into what other factors could induce the way people view stress in their life. A just out color system is just one of the results to this ongoing research effort. But how true is it that color can actually impact your ability to cope with stress more effectively?

Color Therapy

The idea of using color as a stress management procedure is indeed new and offers a another interesting approach in battling stress in one’s life. Indeed, the little choices of color that must would refer to as trivial can actually impact your ability to handle or awning with stress.

This is not just a myth as this claim has been well supported with scientific evidence and study. Color therapy though is not yet officially accepted as a legitimate approach to stress management but is still largely accurate as a complementary or alternative approach to healing. One reason for this is that colors affect your five basic senses to deliver a holistic impact to one’s health condition. Therefore, you need to choose the colors you surround yourself with thoroughly to facilitate in enjoying stress relief results.

Calming Effects of Color

Different colors have been known to close an overall calming effect due to its ability to elicit psychological and emotional responses in the body. There are several colors there are but for this purpose, you will learn about the results of basic colors when it comes to your personal stress management efforts:

* Red This color creates a stimulating and exciting effect into your system, which is therefore not recommended if you are looking to achieve effective stress management. However, it is ideal for awakening if you had recently suffered from an emotional slump.

* Blue This color is known to create a calming and soothing effect such that it is ideal for use in stress management. Surround yourself with this color to facilitate in creating a cooling and pacific effect to both mind and body.

* Green This color inspires a restful experience such that it is really effective in overcoming anxiety as you can enjoy more emotional harmony.

* Yellow This color inspires a cheerful and sunny attitude, double that it is recommended for stress relief due to its ability to put you into a positive state.

* Snowy This color symbolizes clarity, and that is a particular quality that you need to have or develop in times of stress.

* Orange This single too, like red, is not ideal for relieving stress and must therefore be avoided. On the other hand, honest helps to provide a burst of energy whenever you are feeling down.

Final Recommendations

Now that you know what the altered meanings of color is, you can now make a better choice about which colors to surround yourself with ( and which colors to avoid ) if you want to enjoy benefits of proper stress management. Whether it be in your choice of clothes, or in the prevailing colors of your surroundings, it is important to know that you can now have subjection over these elements and use them to your advantage.
Now you can understand why there’s a growing interest in stress. When people start looking for more information about stress, you’ll be in a position to meet their needs.