Tag: Moisturizer

Natural Beauty Tips to Help You Look Your Best

Let our natural beauty tips help you look beautiful without all those toxic chemicals found in today’s cosmetics. It is possible to achieve a healthy, vibrant appearance using only natural ingredients. You’ll look better and feel better because you do not have all those heavy cosmetic products on your skin.

Natural beauty refers to a vital and healthy look for your body, hair, and skin. Living an overall healthier lifestyle is the first step to refreshing your appearance. Take care of your body from the inside out before attempting to fix skin problems with surface treatments like moisturizer or makeup. Many times, a simple lifestyle change is all it takes to completely revitalize your look.

Make sure you are eating right and are getting enough vitamins and minerals each day. Add a multivitamin to your morning routine to ensure that you are receiving all the nutrients your body needs. Eat plenty of fruits and vegetables and try to avoid excess fats, sugars, and processed foods. Healthy food for your body will show through in your appearance as your skin clears and becomes more moist and supple.

Exercise is probably the most powerful of any of the natural beauty tips. Regular physical activity improves blood flow to the skin, giving it a fuller, more colorful look naturally. Of course, exercise will also help you stay trim and looking good all-around. On top of the benefits to your appearance, working out on a regular basis will keep your internal organs and heart healthy, along with preventing some cancers and extending your life.

The next in our list of natural beauty tips is to always keep yourself hydrated. As skin dries out, it becomes inflexible and more susceptible to wrinkles. Instead of applying heavy moisturizing cream externally, try drinking more water to provide moisture from the inside. This is a far healthier and natural solution to the common problem of dry skin.

Even if you still want to wear some cosmetics, there are natural beauty tips that can help you. Start off with either a sheer foundation or a slightly tinted moisturizing cream. Use a damp sponge to apply the cream so you get coverage all over your face without too much cosmetic buildup. This shows off your healthy-looking skin, but will also cover up any blemishes or marks without being too heavy or obvious.

To avoid leathery, dry skin, stay out of the sun whenever possible. The UV rays from the sun will dry out your skin and cause it to wrinkle prematurely. If you must go out in direct sunlight, be sure to wear sunscreen that is rated SPF 15 or higher. Hats, sunglasses, and umbrellas can also help protect you when you are out in the sun.

As you can see it does not require chemical-filled cosmetics and makeup to look great. There are many ways to enhance your appearance without resorting to artificial products. Following these natural beauty tips will get you on your way to a healthier, more radiant appearance.

Ways to better your memory

We all want to have a photographic memory. Just imagine being able to remember every single fact that you have read since you were a kid. You would be a shoo in when it comes to game shows and trivial pursuit games. Besides, havig a great memory will get you through tough times in college. Unfortunately not all people are blessed with such great memory but there are ways to make it better. Here are some of them:

1. Exercise your mind
The more you use your brain, the more it will be better. When it comes to the brain, there is no such thing as drain. If you want to improve your memory, then use your brain as much as you can. Read a book. Answer a crossword puzzle. Engage in memory games that will develop your brains power.

2. Play memory games
There are a lot of games out there that will help you exercise your memory. Log on to the internet and look for memory games that you can play. There is also the game board mastermind and Games of the Generals that will help you improve your memory and your logic skills.

3. Use visual tactics
Most people who have had to improve their memory have used visual tactics to help them remember things. For instance, if you want to remember a grocery list without writing them on paper, all you have to do is visualize your house and associate every part of it with the things that you have to buy. If you need a bathroom cleanser, then visualize it with your bathroom. The same goes with a vinegar and cooking oil with the kitchen or a moisturizer for the face with your bedroom. Thinking visually will help you keep the list in mind.

4. Say it over and over again.
Some people remember when they repeat it to themselves. For instance, the best way to remember the name of a person is to use it in a conversation with that person. That way, you will be able to associate the name with the face right on the onset. It will be easier then to remember that persons name the next time you meet her or him. The same also goes with remembering telephone numbers. The more you use it and repeatedly use it, the more you will be able to remember them.

5. Eat right
There are foods that will help keep your brain healthy and thus improve your memory. Foods like peanuts, tofu and milk help keep the brain in tip top shape. The same goes with fish and meat that have proteins that help nourish the brain and keep it developing. In fact, these foods are especially important with children who are growing because their brain is just developing.

6. Group them
Another effective way to remember things easily is to group them. For instance, in remembering telephone numbers, it will be easier to group them into two and remember them as two chunks than remembering them as seven separate numbers. Thus, numbers are given hyphens to make it easier to commit to memory.

There are a lot of other ways to better your memory but before you can do it, you have to first commit to the task.

Wet Wrap Therapy Can Be Used As Eczema Treatment

When ointments, creams and medications are not effective as forms of eczema treatment, perhaps it is time you consider wet wrap therapy. This kind of therapy is able to provide immense relief and at the same time moisturize the sooth and itchy skin. But what is wet wrap therapy?

Wet wrap therapy is all about wrapping wet bandages around the sore skin. It is a mixture of warm water and a special moisturizer and before you wrap yourself up, you have to soak yourself first in a bath with emollient oil so the skin will soon become moist. In cases when the eczema is severe, you can apply anti-itching cream first.

This type of therapy can be used on any part of the body including the face. To make it effective, the wet bandages should be wrapped over dry ones.

The advantage of wet wrap therapy is that it can rehydrate the damaged skin, make you sleep better, reduce the itching you feel and decrease the redness on your skin. This also prevents secondary infection because sometimes, you have the urge to scratch the affected area and without protection, you are sure to make things worse.

Such benefits have been proven in various studies. One study shows that 74% of children who underwent wet wrap therapy reduced their itching habits after just a week. Another study shows that children were able to sleep better because with the help of the moisturizer, they didnt feel the need to scratch.

The only negative thing about wet wrap therapy is the preparation time. Children are not able to sit still for a long period of time making it difficult for whoever is wrapping them with the bandage. Another challenge is adjusting to the sensation of a wet bandage around their body which is quite understandable given that this is not something we are not accustomed to. In the end, you get used to it.

Luckily, for those who are impatient, an alternative will be to moisten your pajamas or whatever clothing you are using. Keep in mind that the temperature in the room must not be too cold because you are already feel cold due to the wet bandages.

Unlike light therapy that is used to treat eczema, this type of treatment is only done for a week or two. During that time, you have to keep the skin hydrated throughout the day with the help of a moisturizer. To make sure that the treatment is effective, you also have to stay away from allergens or other irritants that may cause eczema flare-ups.

Wet wrap therapy is not only used for mild eczema but also for severe atopic dermatitis. In fact, the advantages of this form of therapy are the same. Although doctors recommend it, there are those who are skeptic because of certain risks such as increased cutaneous infections and folliculitis.

Wet wrap therapy is just one of the many forms of eczema treatment now available. If ointments, creams or medication dont work, ask your doctor about it. Just like the other treatments, this can be done at home with the help of a family member as long as they are properly taught how to wrap the bandage around you and take it off.

Eczema Treatments Available for Patients

Pimples and zits are just of the problems that affect our skin. But did you know that eczema can also happen? Eczema treatments are available. The only problem is that these arent cures which means it could come back.

The simplest way to battle eczema is by using moisturizers. By applying some in the affected area, it will help your skin heal and give you relief from the symptoms associated with this problem. Before you apply the moisturizer, it is best to have a room temperature bath as this will help remove crusted skin. Once you towel off, this is the time you apply the moisturizer.

When you are looking for a moisturizer, make sure it two or three of the following ingredients; alpha hydroxyl acids, cetyl alcohol, glycerin, butylene glycol, glycerin, hyaluronic acid, mineral oil, panthenol, petroleum, prolipids, propylene glycol, stearyl alcohol and tocopheryl acetate.

A very good example of such a moisturizer is eucerin because its main ingredients are petroleum and mineral oil. You can buy this in cream or lotion form and has been proven to relieve itching.

The general rule when you look for a moisturizer is based on the condition of your skin. If your skin is very dry, you will need a moisturizer that is very oily.

Another form of eczema treatment is with the help of corticosteroid creams and ointments. Among all the treatments available, this is the one that has been in use for years. If your condition has not improved, you will have to switch from over the counter corticosteroid creams and ointments to those that have to be prescribed by a doctor. It may even come to a point that you will have to take oral corticosteroids.

Corticosteroid creams and ointments are divided into 4 different strengths namely mild, moderate, potent and very potent. Most doctors recommend mild at first and only use a stronger one if mild does not work. Because of the side effects, stronger types of both corticosteroid creams and ointments should only be used for a short period of time.

Aside from oral corticosteroids, there are also oral antihistamines. Since one of the side effects of this drug is drowsiness, this should only be used at night so you can sleep soundly without the urge to wake up and scratch that itch.

New drugs are always being introduced to fight eczema and one of these is the immunomodulators. Basically, this is medication designed to help control inflammation and reduce the immune system reactions when this is applied to your skin.

If applying medicine to your skin or swallowing some pills does not seem to work, your doctor may recommend light therapy. There are three different types namely UVA-1 Phototherapy, narrow band UVB and PUVA.

In each of these treatments, a certain degree of ultraviolet light is used to help the affected area. You will have to go the hospital for several weeks before you are able to see any improvements.

The specific cause of eczema is not clear. While some studies point out that this skin condition is hereditary, it has also been proven that there are trigger factors which may cause this to occur.

Examples of this include allergies, chemicals or solvents, tobacco smoke and the weather. If the doctor is able to pinpoint what caused it, part of eczema treatment during and after is to stay away from things that triggered it. Believe it or not, this may even force you to make certain changes in your diet.

There are eczema treatments available for patients. While you may not get rid of it, you can keep it at bay so flare ups will not happen.