Tag: Legs

Title:

Title:
Good Exercises To Do When Pregnant

Word Count:
482

Summary:
Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you cant exercise while pregnant.

Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery.

Another reason to exercise? Moms who worked out whil…

Keywords:

Article Body:
Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you cant exercise while pregnant.

Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery.

Another reason to exercise? Moms who worked out while pregnant generally had shorter and easier labors.

So what kinds of exercises are good to do when pregnant?

Well lets start with those you should avoid. You should avoid embarking on any stringent exercise program you are unfamiliar with. Avoid running and other jarring activities unless you are a very experienced runner. Even then you should consult with your physician.

Here are some generally good and safe exercises that are recommended during pregnancy:

Walking This is the best overall exercise for pregnant mothers anywhere. It is low impact but still gets your heart rate up and your blood pumping. Walking is usually safe throughout the entire pregnancy.

Jogging Jogging can be done safely if you are an experienced jogger. You should reduce your jogging regimen however the further along you are in your pregnancy. If you are not able to have a conversation when jogging, then you are working out too hard.

Swimming This is the number one exercise and the safest exercise when it comes to pregnancy. Swimming alleviates the heaviness you feel from weight gain associated with pregnancy. It also provides you with optimal cardiovascular benefits and helps you feel light and refreshed.

Yoga Yoga can help you maintain your muscle tone and stretch out tight ligaments during pregnancy. Be sure you investigate a pre-natal yoga class if at all possible.

Weight Training Weight training is a great way to maintain and build muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that require you to lie on your back.

To be safe you should always consult with your doctor or physician before beginning any exercise program. Most pregnant women are fine to work out particularly if theyve been active before.

If you are just starting a program be sure to take it easy initially. You should also commit to exercising regularly. Generally 30 minutes of exercise 4-7 days per week is recommended.

One last point be sure to keep hydrated and avoid over-heating which can be dangerous for you and your baby. Avoid getting your heart rate much over 140 and stop any exercise if you start to feel dizzy or lightheaded.

Also dont forget the importance of warming up before any and all activity. Youll reduce the likelihood of injury. Warm up after activities will also help your heart rate return to normal.
Good luck and have fun!

If You Feel Better, Your Brain Performs Better

It has been said that through meditation, you are able to calm not only your body but your mind as well. It may sound too difficult to try, however, there are ways to make meditation as simple as possible. This article for those who are hesitant to meditate because of the perception that meditation is a difficult process. It may be true that in order to perfect your meditation skills you need to practice it for years, however, you can still begin with the simplest relaxation techniques. This will surely make you feel better, your brain relaxed a little and your whole being is rejuvenated.

Meditation is a good way to reduce stress; and as you all know, we can think better if we are not stressed. As many researches have pointed out, you can suffer from brain damage if you are exposed to constant stress. Now, isnt meditation just the right boost to your brain power?
Through mediation, your concentration will be strengthened, thus you can fully focus on any mental activity that you are working on. So you should learn to control your mind and use it efficiently for your own goals, do this by starting with breath techniques moving further to simple meditation.

Breath Watching

Find a spot where you can sit and relax comfortably. There, give close attention to your breathing for a few seconds. Basically, you just have to clear your mind for a moment and have a quiet time on your own. Here are a few tips to assist you.

1) Find your spot

Since you are only a beginner, you may want to find a quiet place where you can meditate. As you become more expert in meditation, you will notice that you can already meditate anywhere you want to. For the mean time, find a spot where you can feel at peace.

2) Be comfortable

Look for your position which will keep you at ease but not asleep. For most people, crossing their legs is their meditation position. If you are the kind of person who can lie down without falling asleep, you may also try lying down for this may be your most comfortable position. Just keep yourself perfectly still and comfortable but not asleep this should be your meditation position.

3) Let Go of the Tension

Observe which part of your body is most tensed. You should learn how to tense up those parts and then release the tension in such part. You may experience the release as your body begins to be drained from all the tension. If you repeat the process, you will later on learn how to relax easily.

4) Breathe properly

Breathe properly through your nose. In doing so, the air can easily pass through your lungs. You may notice that your diaphragm, abdomen and chest expand more when you breathe through your nose. This is how you should breathe.

5) Pay attention

There may be instances when your mind may be disturbed by other thoughts, but you should always remind yourself to go back into paying special attention to your breathing. With constant reminder, the thoughts that may disturb you will soon fade away.

You may want to perform this meditation for at least five minutes. And then as you practice it more and more each day, you may want to perform it for a longer time. You should then be able to realize that these meditations can really help you clear your mind and increase your focus. By feeling better, your brain also performs better.

Prevention Is Still Better Than Spider Vein Treatment

Prevention is still better than spider vein treatment because you save time and money. Here are some things you can do to prevent spider veins from every appearing on your legs.

First, elevate your legs whenever possible. You can surely do this when you get home from school or work. The ideal angle of your feet should be higher than heart level so blood will be able to flow throughout the body.

You should also exercise regularly because this reduces pooling or pressure in the veins. Examples of these include jogging, walking, running, climbing and swimming as such activities will help you maintain your body weight and reduce pressure on your legs. You should also watch what you eat since there is no point sweating it out when you are just going to gain the calories you lost.

Sometimes over exercising can cause a vein to rupture. If this happens, elevate your leg and put a compress in the affected area then contact your doctor or get emergency medical care immediately.

It is nice to relax in a hot tub or go to a sauna but this must not be done often. Doing so lets absorb excess heat which increases vein distention and lead to more pooling of blood.

If you have to sit for long periods of time, stretch those legs and flex those ankles so blood will flow in the lower part of your body.

Women should wear a compression hose because this provides external graduated counter-pressure to aid in venous blood flow to the heart. This also reduces pooling and pressure in the veins. Aside from that, it can reduce the risk of forming a deep vein blood clot which should be worn when you are on a long flight or car ride.

But despite these preventive measures, spider vein can still happen. When they do, you have to decide whether or not you want to undergo surgery to remove it or not. If you are worried about paying for it, ask your insurance provider if it is covered under the plan even if most of the time, they will not allow this because it is a cosmetic procedure.

However, the loop hole here is if your doctor signs for it and sees that this is necessary. You just have to get photographs and other results to show to the insurance provider so this can be approved. This enables you to have this procedure done without paying a single dime.

When this happens, you just have to follow the instructions given by the doctor like what you can and cannot do before and after surgery. You will have to go back to the doctor for follow up checks and another series of injections since your spider veins will not go away in just one session.

The best cure against any disease regardless if it is minor or major is prevention. If you dont, will most likely end up spending hundreds of dollars and in this case, for spider vein treatment. You have to remember that to get the best results, you have to undergo two or three sessions in the next few months.

So do that math and you will realize that you could have spent that money spending it on something else.

What You Should Know About Spider Vein Treatments

Spider veins are nothing more than a cosmetic problem. If you plan to undergo spider vein treatment, here are a few things you should know.

Before you undergo any type of treatment, you have to consult with your doctor. You will be asked a few questions with regards to your medical history, what medications you take, what type of work do you do and a few others because these are some of the cause of spider veins.

He or she will examine your leg to check if there are other problems. The hand held Doppler ultrasound device will be used to detect if there is a backflow within the venous system. If there are no serious problems, then you can undergo spider vein treatment but should there be any, you will be referred to another specialist.

Lets say there are no problems. Your doctor will then explain to you what happens when you undergo sclerotherapy. This procedure is the trend these days for this cosmetic problem. In this procedure, sclerosing agents are injected in the affected area which is designed to lighten the color of the veins.

If you have any questions, dont be afraid to raise them. Some people ask if it is going to hurt, what are the risks and benefits, how long is the recovery period and the costs which is perfectly normal since you will be the one who will undergo the procedure.

After getting all the necessary information and your willingness to still do it, you have to follow your doctors instructions to prepare you for treatment. You must not apply any moisturizer, sunblock or oil to your legs on the day of your procedure. You can wear shorts during the procedure but have to wear a prescribed support hose and slacks when you go home.

The procedure does not take that long. This may last from 15 to 45 minutes. It is a painless procedure and you dont have to be injected with anesthesia. If your doctor has their own clinic, it will be done right there.

Just how many injections will be used depends on the number of spider veins. Some patients will get 5 injections while this can go up to about 45. When the injection has been removed, the doctor will apply cotton ball and compression tape to that area of the leg.

Your legs will look bruised or slightly discolored for a few weeks and chances are you wont be going to the pool or beach for a few weeks because you will not be comfortable wearing a swimsuit. You can go to work and party but instead of wearing dress, you will be wearing slacks or a pair of jeans.

Since one session is not enough to make the spider veins unnoticeable, you will have to go back for the next session after one month. If new spider veins start appearing, it is your choice whether or not you want to undergo this procedure again. If you are vain, chances are you will.

Not everyone can undergo sclerotherapy. If you happen to suffer from diabetes, circulatory problems, heart condition or are suffering from a blood born disease like hepatitis or AIDS, you will have to find another form of spider vein treatment.