Tag: Immune System

Brush Your Skin and Keep Acne Away

The skin is the largest of the elimination channels. Through the skin toxins are eliminated which are brought to the skin surface from the blood. When the regular elimination channels are sluggish or partial plugged up such as your colon being constipated, not all toxins move out through your feces.

Toxins that accumulate in the colon tend to move into the blood, when colon walls have been weaken through constant constipation or abused through eating excessive junk food. Once in the blood they move into the liver for detoxification.

If you are frequently constipated, than your liver will be overworked and unable to detoxify all of the colon toxins. The liver will store a lot of these toxins in its own tissue and else where in your bodys tissues, joints, organs, cells and skin.

When you have excessive toxins and your immune system is not able to detoxify them, these toxins will moved to the skin surface through the blood where they are enter the hair pores follicles and try to move to the skin surface. When your pores are not working properly, excessive toxins in the pores can lead to acne.

Body odor is also a result of toxins coming out through the skin that should be moving out through the other elimination channels.

If your body skin is clean and its pores are open and unclogged, toxins will move out through the pores without creating pimples or eruptions. The skin normally moves 1-2 pounds of toxins out of your skin daily.

You can tell when your pores are open. You sweat freely during exercise. If you do not sweat much during hot weather or during exercise, then your skin pores are probably plugged.

To keep your skin active and serving as a good channel of elimination you need to brush your skin daily before you shower or during your shower.

When you brush your skin, brush in one direction, starting from your feet towards your heart.

In her book, Detox For Life, Loree Taylor Jordan, C.C.H., I.D. says:

One of greatest gifts of health that you can give yourself is the gift of skin brushing. Dry skin brushing in one of the finest of all baths. No soap can wash the skin as clean as the new skin you have under the old. You make new skin on the body every 24 hours. The skin will only be as clean as the bloodstream. Dry skin brushing removes the top layer. This helps to eliminate uric acid crystals catarrh, and various other acids in the body. The skin should eliminate 2 pounds of waste acids daily.

Understanding how your skin lives will help you keep it clean. Brush your skin daily and bring toxins to the skin surface where you can get rid of them during your shower.

The Types of Neurological Conditions and Physiotherapy Used

Neurological conditions may be very severe. They can be life-threatening at times, and they can certainly affect the quality of the patient’s life. There are many neurological conditions and physiotherapy can help many of them.

Alzheimer’s disease takes away the declining years of many older people. It is surprising to note that it can occur in people 40 years old or younger. ALS or Lou Gehrig’s disease is a disease that robs the brain and spinal cord of the ability to move. Both of these are neurological diseases that can be helped by physiotherapy.

MS, another of the neurological conditions that affects the brain and spinal cord, can lead to a long, slow decline. Parkinson’s disease is another of the neurological conditions of the brain. This one can cause shaking and loss of coordination, and problems moving and walking. Physiotherapy offers some relief to these patients.

Guillain Barre Syndrome is one of the types of neurological conditions that affect the brain and spinal cord too. It is a case of the person’s own immune system attacking outside these areas. It can be severe enough to require emergency hospitalization. Physiotherapy offers help with regaining strength and adapting to life with the disease.

Neurological conditions that are autoimmune diseases are difficult to treat. Myasthenia Gravis is one such illness. It causes muscular weakness because of a lack of communication between nerves and muscles. Like other neurological conditions, it can be very debilitating.

A great amount of physiotherapy is needed to help Myasthenia Gravis patients to live with their neurological conditions. This includes strength training, training in the use of supportive devices, and help with common tasks. One problem physiotherapists face when working with MG patients is that too much exercise will make their condition worse and not better.

Many of the patients with neurological conditions cannot carry on daily functions such as caring for themselves and their homes. It is not uncommon for these people to be unable to work. They may even have trouble walking or getting up and down stairs at all.

Difficulty swallowing or breathing; dizziness, poor balance and falls, and a total lack of endurance plague many of these patients who have neurological conditions. Medications or surgeries can help with some of their problems, but many problems are ones they will have to abide. Physiotherapy can offer solutions that other branches of medicine cannot.

Exercises, as in most physiotherapy, include strengthening and stretching exercises. In whatever way is possible, patients with neurological conditions need to get aerobic exercise. Physiotherapists may be able to make a plan so that this is possible.

Part of this plan for patients with neurological conditions would include balance training and coordination training. With these two skills in place, the patient will have a more advanced ability to do aerobic and other exercises. Aquatic exercise is also used.

Patients with neurological conditions must live with many problems of lack of movement and function. Physiotherapy can help them to overcome some of these problems. It can make their lives easier and more pleasant, besides.

Flu Season-Bah Humbug No Flu For You

Winter is the season of joy and fun what with all he holidays it has jam packed into it. But it is also a season of sickness, it is not called the flu season for no reason after all. With so much going on during this time of year you can not afford to keel over due to the flu. But with you running all over the place, preparing for the holidays while managing work and a home life, it can be exceptionally easy for you to suddenly find yourself with a fever and bed ridden.

The flus hits thousands of people every year, every time you leave the house odds are you are encountering someone with the flu. So how do you protect yourself? How do you keep yourself healthy? You can not walk around in a hazmat outfit or hold up in your house. But there are other things you can do to keep yourself in tip top shape throughout the holiday season.

1. Strengthen your immune system. The best method for fighting off any illness is simply not to get it. Your own body’s immune system can do just that if you help it out. Keeping your immune system in perfect shape is the best way to avoid getting the flu and to do this you just need to keep your body healthy. Get plenty of exercise to keep in shape and fit, which also strengthens your immune system.

Eating fruits and vegetables also boosts it up as it ensures your immune system is getting all the vitamins and minerals it needs for the flu season. Lastly, make sure to get plenty of sleep. Your body needs to recharge after a hard days work and the more worn out it is, the weaker your immune system becomes.

2. Get a flu shot. A flu vaccine is another simple way to keep yourself free from that pesky sickness this season. What it does is introduce a weakened strain of the flu virus that your body’s immune system can kill off right away. This allows your body to recognize the flu as an illness and more readily respond when it detects the virus in your system, killing it off before it does any harm.

3. Wash your hands regularly. This may sound simply and even a bit obsessive but simply keeping your hands clean is a great way to keep yourself healthy this flu season. As you go through your daily grind your hands are touching all sorts of things, picking up germs and bacteria everywhere they go. Then if you eat or rub your face, all those germs are going into your system, forcing your immune system to kill them off, which makes it easier for the flu to take hold.

If you simply wash your hands regularly you can prevent this from happening, keeping your immune system at peak efficiency since it does not have to fight off all these other pesky invaders. You should also wipe down your equipment you use such as your telephone or keyboard, especially if other people use them.

Homeopathy Remedies – The Case For

Many people, disillusioned and disgruntled with conventional medical practices and medicines, have begun to seek out homeopathy remedies to help them manage and treat all manner of medical conditions and diseases. However, before jumping in and opting for homeopathy it is best to have an understanding about just what homeopathy is and how it differs from conventional medicine.

Homeopathy plainly put, is using like for like to treat. That means if a patient presents with insomnia, then coffee what we traditionally consider to be one of the a reasons for insomnia, is what a homeopathic practitioner would use to treat insomnia. It should be further explained that the coffee would be prescribed in the most minute of proportions.

What homeopathy remedies are also concerned with is treating the patient and not simply the disease or the condition. This is why when someone goes to see a homeopathic practitioner for a consultation, it will take some time for a full patient history to be taken. The practitioner is interested in documenting all areas of a patient’s life from diet, to family medical history, personal medical history, mental background, allergies, exercise regime, everything! Only then can a full picture of how to treat the patient be reached.

One of the homeopathy remedies for allergies that clearly indicates the like for like principle, on which all homeopathy is based, is the use of honey. Local honey is prescribed to beat allergies because in local honey can be found the exact geographical allergens that will trigger Hay Fever, for example. In exposing the body to these local allergens via the local honey, homeopathic practitioners believe that the body’s own immune system then has a basis on which to fight local allergies. It is this same belief that underlines the use of many vaccines that conventional medicines make use of: small pox, measles etc.

Homeopathy and conventional medicine though at times operating at different ends of the spectrum, do at times make use of the same ingredients. Take acne for instance, the recognized homeopathic remedy for acne is sulfur. Sulfur is often mixed with alcohol and salicylic acid to make an anti-bacterial paste that is applied to the skin. If you look closely at the tubes and boxes of conventional medical ointments for acne, that are available from your local pharmacy, you will see that the base ingredient of these ointments is sulfur.

The other great thing to remember about homeopathy remedies is that one of the main positives is that there are no side effects with using them. That means they are perfectly safe for young children, pregnant women and they can even be used in conjunction with many conventional medication.

So, do your research and find yourself a reputable homeopathic practitioner!