Tag: illness

Living With Arthritis: 6 Ways to Cope for Arthritis Sufferers

Living With Arthritis: 6 Ways to Cope for Arthritis Sufferers
John Robben

Living With Arthritis: 6 Ways to Cope for Arthritis Sufferers

Just because you’ve been diagnosed with arthritis doesn’t mean
that you have to wait in pain for your doctor to contact you.
There are quite a few things you can do as an arthritis sufferer
while waiting for new medications, an appointment for a
specialist or just to work on the problem yourself. This article
will detail some of the simple but highly effective ways you can
manage arthritis comfortably on your own time and at your own
pace.

Living With Arthritis Tip #1: Keep On Moving Although it’s
painful for most arthritis sufferers to stay active, you need to
be mobile every single day in order to keep your current range
of movement. Even if you can only manage a ten minute walk
daily, those ten minutes will do wonders for your mood, joints
and pain in the long term.

Living With Arthritis Tip #2: Don’t Push Yourself If you don’t
have to use your body to move, push or pull something, don’t.
Living with arthritis means taking stock of what you can and
cannot do, and then creating new ways of doing the same thing
without hurting yourself. This might mean purchasing assistive
devices (special can-openers for instance), losing weight or
using the larger joints (such as your hips) instead of the
smaller ones (such as your back) to lift things.

Living With Arthritis Tip #3: Stay Tuned Keep up with the
current findings, research and information related to fellow
arthritis sufferers and the disease itself. As they say, knowing
is half the battle!

Living With Arthritis Tip #4: Talk About It Let your friends and
family know when living with arthritis becomes a challenge, or
when you are frustrated with the disease. Educate them as well,
since the more they know the more they will be able to assist
you as well. Even better, find a local support group where you
can discuss with other arthritis sufferers your feelings about
the illness.

Living With Arthritis Tip #5: If The Shoe Fits… Make sure that
what supports you is actually supporting you properly! Those
suffering from arthritis need even more foot, ankle and joint
support than most. Invest wisely in a pair of orthopedic shoes
and you’ll notice the difference almost immediately.

Living With Arthritis Tip #6: Stretch It Out By stretching the
joints that you use the most, you are not only making your body
work better, you’ll be making your disease easier to manage. Try
to focus on the larger joints (knees, ankles, hips, back) at
least once a day for a cat-like stretch to invigorate the mind,
body and spirit.

About the author:
John Robben is the owner/operator of Ultimate Water Massage
(est. 2000), a Washington-based company that offers over 2000
products to ease the pain of arthritis sufferers. Visit for more
information, tools, supplies and tips for living with arthritis
at http://www.ultimatewatermassage.com/.

Childhood Treatment Options for Bipolar Disorder

Bipolar disorder, or manic depression, has in past years only been found in adults, while children with similar symptoms have been mistakenly diagnosed as have attention deficit disorder (ADD), or attention deficit hyperactivity disorder (ADHD). However, in recent years, psychiatrists and pediatricians have found that bipolar disorder definitely rears its ugly head in childhood as often as it does in adolescent or adult years.

Diagnosis of bipolar in childhood increases the chances for bipolar patients to have successful treatment and ordinary, uninhibited lives as adults. However, treatment options of bipolar in childhood is a controversial subject. Many doctors wish to medicate first, and regulate with therapy in addition to medications. However, many parents and some psychologists disagree with these methods.

Overall, many parents discover that once their child has been put on bipolar medications, the child seems to lose some of their personality traits that endear them to the parents. Children, and adults, who have been overly medicated or medicated when not absolutely necessary lose a sense of who they are. Some medications can make children overly despondent, seeming “out of it” or “spacey.” This causes concern for parents and doctors, and raises the question of whether or not the child is really better off on medication.

Play therapy can be quite effective in helping children with bipolar disorder live more successful childhoods. This play therapy typically involves placing children in various hypothetical situations in which they must work out a logical and emotionally healthy solution. While play therapy is very successful in some children, it is not enough for others. In certain childhood cases of bipolar disorder, the mood swings and symptoms are so severe that the child is not able to control their actions or emotional reactions to stimuli and situations.

Cognitive behavioral therapy is a fairly new method of therapy for bipolar patients in which the patient learns to recognize symptoms of their illness, triggers for mood swings and inappropriate behavior, and alternatives to inappropriate behavior. Cognitive behavioral therapy also allows the patient to discover what he or she can do to avoid manic or depressive episodes, and how to manage the episodes more effectively. In adults, this treatment option is very viable, and works well both in conjunction with and without medication treatment.

However, cognitive behavioral therapy requires a level of problem solving and critical thinking that is not often present in childhood. For this reason, it is not commonly used in children with bipolar disorder under a certain age or maturity level. Some believe that the techniques learned through cognitive behavioral therapy could be equally viable in treating childhood bipolar disorder if the exercises and learning could be geared toward children. This, however, could prove difficult.

In the end, treatment options must be discussed with pediatricians, psychiatrists, psychologists, parents, and teachers. Everyone involved in childhood must be involved in the treatment process in order for it to be successful. If a parent or teacher has concerns about the effects of childhood treatment for bipolar disorder in their child or student, those concerns should be expressed immediately so that changes in treatment can be made. Additionally, parents should not be afraid to change doctors if they feel their child is not benefiting from treatment or medication.

Celexa and Bipolar Disorder

Bipolar disorder, or manic depression, is a mental illness that manifests itself as mood swings or mood cycling between depressed, manic, or normal moods. There are two types of bipolar disorder. The first type, sometimes called raging bipolar, manifests itself as almost constant mild mania, with periods of sever mania alternating with depression. Mixed episodes where the patient displays both manic and depressive symptoms at the same time can also occur with this type of bipolar disorder.

The second type, sometimes called rapid cycling bipolar, manifests itself as almost constant depression, with alternating periods of mania and severe depression that can often last a few hours or a few days before cycling to the next episode.

Depression symptoms include oversleeping, extreme sadness, feelings of worthlessness or despair, irritability, anger, and withdrawl. Manic symptoms include sleeplessness, increased energy levels, distractibility, racing thoughts, obsessive behaviors, and extreme happiness.

There are many treatment options for bipolar disorder. Most patients with bipolar disorder require a combination of medication and therapy or counseling for successful treatment of symptoms. However, minor cases of bipolar disorder may not require medication, but may require instead cognitive behavioral therapy. There are some cases, such as in patients with a history of drug abuse, where medication may be recommended but is not a viable treatment option. These cases typically also use cognitive behavioral therapy to assist patients in coping with their illness.

Celexa is an anti-depressant, commonly used with bipolar patients. Celexa, or citalopram, is a serotonin reuptake inhibitor, or SSRI. This family of medications has the effect of balancing serotonin levels in the brain, which are thought to be responsible for mood stabilization.

Celexa is most successful as a treatment for unipolar depression and bipolar disorder type two patients. This is because it is an anti-depressant. Serotonin, the chemical in the brain that balances moods and particularly controls strong emotions, often presents imbalances in the form of depression. Celexa corrects these imbalances, giving the patient relief from depression.

Celexa is most successful as a treatment for bipolar disorder type one patients when used in combination with a mood stabilizer. As an anti-depressant, Celexa alone causes bipolar disorder type one patients to swing into a manic episode. Used in combination with a mood stabilizer or anti-psychotic, however, can allow for a balance of moods to take place, ending rapid or raging mood cycling.

Celexa has several possible minor side effects when used for treatment of bipolar disorder. Common side effects include drowsiness, cotton mouth, nausea, and trouble sleeping. Less common side effects include abdominal pain, anxiety, gas, headache, heartburn, increased sweating, pain in muscles or joints, increases or decreases in weight, weakness, and vomiting. If these side effects persist or become unbearable, you should contact your doctor.

Celexa can also have several possible major side effects when used for treatment of bipolar disorder. Common major side effects include a decrease in sexual desire or ability. Less common major side effects include agitation, confusion, blurred vision, fever, increase in urinal frequency, lack of emotion, decreased memory, skin rashes, and trouble breathing. If you experience any of these side effects you should contact your doctor immediately.

Friends, family and patients with bipolar disorder should keep in mind that even when using anti-depressants such as Celexa, suicide, suicide threats, and suicide attempts can still occur. Always be aware of the signs that can lead to suicide so that medical treatment can be found before an attempt is made.

Bipolar disorder should, in all cases, be treated with a combination of Celexa, or other medications, in conjunction with therapy or counseling. Bipolar disorder patients are encouraged to take active part in their treatment plans. Additionally bipolar patients should not attempt to self medicate or treat symptoms with medication alone. If you show symptoms of bipolar disorder, you should contact your doctor about Celexa and other treatment options.

Help With Quitting Smoking

Enhancing the quality and length of your life by quitting smoking is a worthwhile effort. It is definitely not an easy task, but it can be accomplished with time and patience. To quit smoking successfully, finding out what your options are. Knowing where to go for help is a wise first step. Quitting smoking is the best move that you can make for your health and the health of all of those around you. Just about everyone knows by now that smoking causes diseases that shorten your life or those that may even end it. Diseases such as lung cancer, throat, esophagus, bladder, and kidney, and pancreas cancers are some horrible things caused by smoking for a start. Not to mention some leukemia, stomach, and cervix cancers, and newly added by the Surgeon General is pneumonia. People who smoke are more than three times as likely to die due to heart attack as non smokers. Smoking is a major risk factor for a disease that narrow the blood vessels that transport blood to the limbs and muscles called peripheral vascular disease as well as the disease that causes some strokes.

If thats not enough to convince you to stop smoking, lets look at your appearance. Premature wrinkling of skin, chronic bad breath, discolored fingernails and hair, and an increase risk of macular degeneration a leading cause of blindness in the elderly. Smoking over the age of thirty-five if you are a woman can put you in a high risk group for stroke, heart attack, and blood clots of the legs, low birth weight of babies and miscarriages. But the hopeful portion of this message is that if you decide to quite regardless of how long youve smoked or how much, quitting will help you to live longer. In as little as twenty minutes after quitting smoking the heart rate and blood pressure drops and in one to nine months following quitting smoking, circulation in your hands extremities and lung function increases. Shortness of breath decreases and your lungs begin to function properly, cleaning the lungs and removing mucus that causes infection. Fifteen years of non smoking and your risk of heart disease is that of non smoking persons. These benefits can be obtained from quitting smoking even if you are suffering from a smoking related illness already. Smoking is less socially accepted now more than ever. Smoking bans have been placed in just about every workplace in the nation along with airports, public buildings. Even friends may insist that you not smoke in their houses or cars. Some people may even find dating more difficult because of a bad smoking habit. So the social impacts of not smoking will probably change your life for the better if you quit.

If you have a family, that is another great motivation to quit smoking. The main reason is that the secondhand smoke could pose serious health problems for others who do not deserve such things. You should also consider what kind of role model you are being to any small children that you live with, whether they are your own kids, siblings, nieces and nephews, or any other relation. You may be living with kids who look up to you as an authority figure, and if you teach them that smoking is alright you will feel very guilty later in life.

Some of the many new products used to help an individual to stop smoking are really very effective. Counseling services, reading materials, medicines, and patches are all widely available and have produced some amazing results. Educational materials alone may be the best beginning start to an attempt to quit because once you know what kind of damage you are doing to your body the prudent and reasonable person will definitely see that it is the very best thing to do. However, it has been documented and researched that the highest success rates occur when a combination of methods are used simultaneously. Take the time and do it for yourself and your loved ones, quit for life.