Tag: Hormones

How to Take Care of a Pimple Prone Skin

We cannot all be blessed with a skin like that of Hollywood greats. Come to think of there are celebrities such as Cameron Diaz who also fight the fight against acne.

The truth is having clear skin is not just being clean and hygienic. There are people who are just more prone to acne than others because of their hormones. Studies have shown that excess oil production in the skin caused by hormones is one of the initial factors that cause acne. This is because the bacteria that cause the acne in the first place thrive in an environment that has a lot of oils.

Acne comes about when unwanted oils get trapped inside the pores of the skin. When the pores are clogged with these oils, not to mention the dirt and the dead skin cells that often line up the pores throughout the day, irritation can occur. When the bacteria propionibacterium acnes come into the picture, all hell will break loose on your face and other parts of your body.

This is perhaps the reason why it is so hard to take are of an acne-prone skin. You have to consider a lot of things as it is not caused by just one factor but a host of factors that interact with each for the end product. With all the available products in the market, all saying that they are the answers to all your pimple prayers, this can be mightily confusing.

One of the first steps of course that everybody should do whether one is blessed with good skin or not is to clean it. Although there are people who can take on ordinary soaps as cleansers, there are people whose skin is so sensitive that they need milder cleansers that are water soluble.

Dermatologists also recommend that people do not rub their skin so tight as they may irritate the skin. This can result to even more blemishes and may even affect the skin natural ability to heal and regenerate new skin. Another great advice is to make sure that all of your make-up is removed when you wash your face. Make up easily clogs the skin when left on the face.

Another step for taking care of pimple prone skin is to remove the excess oils as much as you can. This can be really tricky as there is really nothing you can do about the production of excess oils. The most that you can do is remove the oils that are already produced in the skin. Some people use facial masks like Philips Milk of magnesia mask, to help remove the oils.

Others use rice papers to keep the face from oiling out. One problem is that there are people who have sensitive skins. When these masks and rice papers are applied to the skin, it gets irritated. To be on the safe side, before you put anything, make sure that you have already consulted your dermatologist.

Exfoliating your skin is another step that one must take into consideration when taking care of an acne-prone skin. Exfoliation can help remove dead skin cells in the lining of the pores as well as penetrate through the pores and remove the dirt and other materials that clog it. For exfoliation, products that have beta hydroxy acid (BHA) and alpha hydroxy acid (AHA) are used.

How Essential Oils Are Used For Emotional Well-Being

Essential oils have been used for about one thousand years for all sorts of reasons. One of the key uses for essential oils has been for emotional healing. These preparations of plants are excellent at producing a feeling of well-being.

There are generally three methods for using these essential oils to promote emotional health. One is to add ten drops of the oil to a bath and soak. Another is to put a few drops on the essential oil in a carrier oil and use it for a massage.

The final method is to inhale the aroma of the oil directly. This can be done by putting a few drops of the essential oils on a handkerchief or tissue and holding it up to the nose. You can also accomplish the same thing by boiling two cups of water, adding the oil, and inhaling the vapors. Different essential oils are used for different emotional problems. For example, grief comes to most people at some time in their lives. It may involve a loss of a job, a home, a marriage, or an actual death. In any case, using essential oils of frankincense or rose can help to ease the suffering.

Poor memory is often the result of poor eating and sleeping habits. If you are suffering in this way, you can try oil of rosemary to help the problem. However, if you notice poor memory being a continual happening in your life even after using essential oils, you should seek a medical opinion.

The same is true for postnatal depression. Many new mothers find that they feel down after the birth of their child. After their hormones get back to normal, they should begin to feel better. In the meantime, they can use essential oils such as bergamot, chamomile, or neroli. If at any time they feel it is important, they should seek a doctor’s help. This is not a problem to treat lightly.

For stress, chamomile, lavender, and sandalwood have all been used with success. Ongoing stress without substantial relief should be reported to a doctor. Anxiety should not be taken lightly either. However, you can try the essential oils bergamot, cedarwood, or lavender before seeing a physician.

If you are actually having panic attacks, your anxiety is much worse. You are probably having symptoms that seem more physical than emotional. At times, you may almost feel like you are having a heart attack. If you have panic attacks, you should have medical advice to rule out physical causes. If you still don’t get relief, essential oils can help you. Frankincense, lavender, neroli, and ylang ylang will help to alleviate the distress.

Mental fatigue comes after hours of work or study. It can make you feel a kind of exhaustion that sleep won’t even cure. Essential oils, though, can help with that feeling. The use of lavender, peppermint, and rosemary will all relieve your mind.

Emotional distress can become a part of anyone’s life. The world is full of stresses and pressures that keep people from feeling relaxed. Essential oils can help these people to feel more at ease with themselves and the world around them.

Gestational Diabetes

According to the American Diabetes Association, about four percent of pregnant women develop gestational diabetes. Gestational diabetes is a condition in which a woman who has never had diabetes develops high blood glucose levels while pregnant, usually within the later term of the pregnancy. It is estimated that there are about 135,000 cases of gestational diabetes every year in the United States.

In most cases, women who develop gestational diabetes will not develop Type II diabetes. This is a condition affected by the pregnancy and the inability of the mother to use the insulin naturally developed in her body. It is caused by hormones triggered by the pregnancy and causes the mother to become insulin resistant. Gradually, the mother develops high blood glucose levels, referred to as hyperglycemia.

Normally, a woman with gestational diabetes will be treated for the condition while pregnant. While there are no birth defects associated with this sort of illness as there are with women who have had diabetes prior to being pregnant, there is generally not a large cause for alarm for the child. However, if the condition is left untreated, it can hurt the baby. Because the mother is not getting rid of her excessive blood glucose, the child is getting more than his or her share of energy and fat. This often results in macrosomia. Macrosomia is simply the clinical name for a fat baby.

While some people think a fat baby is the sign of a healthy baby, a child born too fat may have a problem fitting through the birth canal. This can cause shoulder damage and may require a cesarean section birth,. In addition, babies who are born obese can develop breathing problems and, if they remain obese, may themselves develop Type II diabetes.

Fortunately, there is treatment for gestational diabetes. Insulin injections are usually given to the mother to keep the blood glucose levels intact. A woman who is planning on becoming pregnant, however, can avoid the complication of developing gestational diabetes prior to becoming pregnant.

Some of the ways a woman can do this is to lose weight if she is already overweight prior to becoming pregnant, develop a healthy exercise routine and follow certain food guidelines. The Glycemic Index is an ideal tool for a woman who is thinking about becoming pregnant to use to determine which foods to avoid. The Glycemic Index was developed for diabetics to categorize carbohydrates for those with diabetes.

When you become pregnant, follow the advice from your doctor regarding diet and exercise as well as any carbohydrate diets. Prior to becoming pregnant, discuss any concerns you have regarding weight or diabetes with your physician as he or she can probably give you some advice on how to avoid this pregnancy complication.

Even if you are diagnosed with gestational diabetes, chances are that you will not develop Type II diabetes, neither will your baby and both of you will be just fine. Gestational diabetes is not a reason to panic. There is plenty of care available for women with this condition. Just be sure to follow any instructions given to you by your doctor.

Hair Loss: Stress Triggers

It is not surprising that one of the major factors leading to hair loss stems from stress. Extreme stress can affect several aspects of ones life and health, including causing hair if you suspect that stress is triggering your hair loss, then you will have to make changes in your lifestyle; otherwise you may well end up with bald patches on your head.

Stress can be triggered externally or internally. External situations come from the environment. Internal factors are linked to emotional responses such as depression, grief or resistance to change. If this stress is continuous and is not solved, it will begin to affect the way in which the body reacts.

Hair loss will often result as a reaction to the way in which stress impacts the balance in your body. When stress begins to take place in your body, the hormonal balance in your body is upset. There may be an excess production of hormones which may then go into the scalp area and causing your hair to fall out.

Usually, this hair loss will be noticeable after two to four months. You will be able to identify the hair loss by the thinning of your hair, bald spots or more hair falling out than usual.

To manage stress, you can use a variety of relaxation ways. Meditation techniques can be used to help you let go of daily problems. Massage therapy and going on a vacation are other ideas that you can adopt. You can also work on changing dietary habits and exercising regularly. If the problems are more external or related to a life-changing situation, there are a variety of places that will help you in working through the problem.

Hair loss due to stress triggers can be stopped pretty easily and quickly once you control your stress and ease the pressures that you face. Take comfort that hair loss is usually not permanent in these cases and hair tends to grow back after stress is reduced.

When you eliminate stress, the hormonal balance in your body is restored and production of particular nutrients is back at normal levels. In conclusion, it is important to get help and support quickly before hair is not lost completely.