Tag: Hormones

Fight Sadness with Essential Oils and Aromatherapy

Sadness can come from many different avenues into our lives. Sadness can stem from loss of a loved one, financial loss, job disappointment, or even from stress or worry. Sadness cuts into the soul and causes our bodies to become ill. It can cause your body to increase hormones which can adversely affect your immune systems making it weak and inefficient. To keep sadness away or help with current issues, essential oils in aromatherapy can help you fight away the emotional roots of sadness.

Another complication with sadness is that it can ultimately lead to deep depression. Depression is a scary place for anyone who has suffered with the disease. Depression can lead to emotional ups and downs making it hard to stay calm at work, deal with stress, and live a fulfilling life. Sadness that leads to depression can be helped and maintained with essential oils in aromatherapy.

You can burn aromatherapy in your office or at home to help with sadness. Burning essential oils in your office especially if you are depressed will greatly increase your mood and help you fight off bad emotions. Keeping you calm and balanced, essential oils will help you become more productive and even create a better work environment for you. It can also help you better communicate with coworkers, your bosses, and even help you provide better customer service.

You can also burn essential oils in aromatherapy in your home. Burning a tiny few drops can greatly enhance your mood and overall health. Beating sadness is hard to do alone especially if you are a stay at home mom or housewife who spends many hours alone. By using essential oils you can help cheer your mood and keep calm even during those times when the kids are acting up or taking care of the home becomes difficult during a specific day. Being on an emotional roller coaster makes the whole day become ruined and your down spiral can show in your face even if you try not to let your kids notice.

The below list of essential oils can greatly help you fight sadness and rid yourself from depression. It is important to use them when you feel emotions becoming negative. Even better, use the oils several times a week to help prevent sadness from developing and balancing your emotions throughout the day. Bergamot and Neroli can greatly enhance your mood and keep you uplifted throughout the day. You can use them individually as well for their separate positive components, or use them together for an especially powerful mood enhancer.

Bergamot

Bergamot is a powerfully uplifting essential oil that can refresh your spirit and increase your mood. If you are having negative thoughts and feel like you are feeling depressed or sad, bergamot can help clean your mind from the negative thoughts and help your mood to fight the sadness. Bergamot is extracted from the peel of a fruit, so it has an understandably citrus smell. The citrus smell refreshes the mind and helps put you in a better mood which will ultimately eliminate sadness.

Neroli

Neroli is one of the best essential oils to relax your mind. It is perfect with bergamot since it can follow up with a relaxing feel after ridding yourself from sadness. It is also distilled from a flower from the bitter orange tree. The fragrance helps soothe your mind to help it relax. It is especially helpful to give you a better nights sleep. It rids your mind of anger, sadness, and the irritability of the day.

Using both of these essential oils together will help you battle sadness and depression, and it can also help you get a better nights sleep. A better nights sleep will ultimately make you feel refreshed the following morning which will increase your energy. Increased energy will boost your mood and keep you happier throughout the day.

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What Can You Do About Performance Anxiety

The following article lists some simple, informative tips that will help you have a better experience with beauty.

Performance anxiety is a rather common problem ( occurring more in men than in women ) where the affected individual has anxiety about how well he / she can engage in sexual activity. The debilitating fear of not performing sexually has many consequences: avoidance of sexual encounters, lowered self – esteem, relationship discord and sexual dysfunction.

Once you’ve suffered through one name of this type of anxiety, chances are that it will escalate because now it’s something that you’ll worry about happening again. This type of anxiety creates some physical conditions that then make things horizontal more difficult. Anytime you become anxious about anything, your body releases chemical intermediaries into the bloodstream. These are called catecholamines and they include hormones like dopamine, noradrenaline and adrenaline. These hormones set off and automatic ” fight – flght – or – freeze ” works.

This then causes certain ” less important ” sanguine vessels to shrink, thus that the blood break to areas that are crucial to immediate survival ( the heart, lungs and skeletal muscles ) remain stable.

It helps that you know the biology late what happens emotionally so that you can catch that what you are undergoing is a totally normal ( and healthy ) reflex that kicks in for survival. Obviously you realize that it’s a problem because it’s occurring at the astray time.

So what can you do to combat performance anxiety? Well, first of all, the more you pest about combating it, the more you give power to the anxiety. So, what you need to do is concentrate on taking the pressure off of yourself. And, above all, remember there are two of you heterogeneous in this situation. Take the time to see of your acquaintance and appreciate what you have. If you concentrate increased on her / him and less on yourself, your nervousness is likely to fade away.

Another important fact to keep in mind is that this type of anxiety affects almost everyone at some time or another. It may be just one time or it could be often and in certain situations. But most people have gone through it at least once in their lives. There is nothing misguided with you. You are not a freak of nature and you are definitely not alone. So, try to stay positive and and know that your body is working the way it’s supposed to.

It’s also significant to trace with your expressing other and discuss the situation. No need to push overboard but starting to talk about it can actually get you going on a sexual tangent that might bring you back into the right frame of mind.

Remember that when it comes down to it, the power of positive thinking can help you accomplish anything, and if you believe that you will have great sexual relationships, you will. Once you’ve mastered overcoming this anxiety, you will have the confidence to turn your self – fulfilling prophecy into something positive.

The above information about performance anxiety does not substitute medical advice given by a health professional.

Now that wasn’t hard at all, was it? And you’ve earned a wealth of knowledge, just from taking some time to study an expert’s word on beauty.

Essential Information on Pain Relief

As you know, too much of anything is not good. This also applies to the use of drugs for pain relief. Being too dependent on drugs is also not good for your body. Because of this fact, many people are now turning to electronic machines or devices for pain relief. If you dont want to feel any side effects from the use of pain reliever drugs, the best option would be the devices or machines. Such digital machines are convenient because once you wear them the pain relieving action takes effect. Your routine activities are not even affected.

Have you ever about the effectiveness of TENs? TENs or transcutaneous electrical nerve stimulation works through your skin. In order to use it, you will put the patch on the skin area where you feel any pain. This conductive patch will serve as the entry point of the electrical impulses from the TENs machine.

Your brain tells you that youre in pain. The electronic impulses from the machine block the sensory nerves of your body so that the pain signals cannot go to the brain. If the pain signals are blocked, you will not feel any pain; thus, resulting to pain relief. The machine generates signals that aid in the release of feel good hormones or endorphin.

Back pain is quite common and if youre also suffering from it, you can try using the machine. According to a Swedish study, the machine really works. In fact, about 70% of workers were satisfied of the pain relieving results of the TENs.

The recent TENs kits already comes with an electrical probe which can help in stimulating the acupuncture points of your body. The machines always come with cautions so that users will know where to put the pads. For neck and head pain, you should follow the machine instructions so that you can determine the acupuncture points or the channels. Read the manual carefully so that you wont encounter any problems.

For the machine to be effective, you should know how to position the electrode pads. If youre suffering from joint or muscle pain, the pads should be positioned near the pain source. For those suffering from nerve pain (sciatic), the pads should be placed over the sides of the spinal column and the legs top portion. Consult your medical specialist and ask about the machine. There are lots of medical practitioners out there who encourage the use of TENs. They can help you in effectively using the equipment. Proper placement of the electrode pads is vital. Always follow the guideline of the manufacturer so that you can get the best results. Keep in mind that the electrode pads should not be placed over the brain/neck/throat nerves, as well as near your eyes.

The machine allows users to control the electrical signals received by the body. You should always check for the settings of the machine. Muscle twitching is an indication that the control setting is too high. Make sure that you feel only tingling sensations when using the TENs.

Dont use the machine without the supervision of a qualified medical professional. You see, not all pain conditions can be relieved by the machine. Through expert help, you can determine if the TENs is the most suitable pain relief option for you. Ask your doctor now and if he or she recommends the use of the machine, you can always try it out.

Beat Male Menopause through Testosterone Replacement Therapy and Maximize Your

Beat Male Menopause through Testosterone Replacement Therapy and Maximize Your Manhood

It is a fact that menopause is something that women will go though once they reach a certain age. During their late 40s, women experience this condition where their system will stop producing hormones. It is also a fact that menopause is often associated with women and few realize that it is also a condition where there is also a male counterpart of the menopause.

You may not know it but both male and female go through menopause. You may know about females going through menopause, but males going through the same condition are not really known and are still being debated as to the accuracy of the research.

The male menopause is caused by the decrease of the male’s body capability to produce testosterone. Because of this, the signs and symptoms of male menopause can be compared closely to its female counterpart. Males who are going through this condition will experience getting depressed, irritable, and always getting tired or fatigued even with minimum movements such as walking from the front yard and back to the house.

Another symptom that you will see in a man who is going through male menopause is sexual disinterest. Because of this, it may affect his relationship with his spouse. It is known that many people who went through this stage in life have had problems with their marriage because of sexual disinterest.

This is why it is important for males and their wives to take all the necessary steps in treating this condition. Although male menopause occurs naturally once a man reaches a certain age, there are steps that couples can take to minimize the effects of male menopause.

Since one of the main causes of male menopause is the decrease of testosterone, the best way to treat or at least minimize the effects of the symptoms associated with male menopause is through testosterone replacement therapy. Through this therapy, you will be able to decrease the effects of symptoms, such as decreased interest in sex, depression and constant tiredness.

Because of this, you will be able to maximize your libido even if you are going through the condition of male menopause. This will significantly improve your sex life and also your social life with your partner. Through testosterone replacement therapy, not only will you be sexually active, but you can also improve your relationship with the people around you.

It is a fact that being irritable can cause a strain in your relationship with other people. By testosterone replacement therapy, you will be able to enjoy life once again, and decrease the risk of straining your relationship with other people.

Enjoy your manhood through testosterone replacement therapy. With this therapy, you will be able to cope up with male menopause and become a man again.

So, if you are ever experiencing what people call mid-life crisis, it is maybe because you are experiencing male menopause. You should always remember that menopause doesnt only occur on women, but it also occurs on the male population as well. You should also remember that this condition is natural and there is nothing you can do to stop it. The only thing you can do is minimize the symptoms through a therapy called testosterone replacement therapy or TRT. However, before you undergo TRT, you should always keep in mind that you should first consult your doctor. He or she will be able to recommend a clinic specializing in TRT with trained professionals to look after you.