Tag: High blood pressure

Monitoring Your Blood Pressure at Home

If you are concerned about your blood pressure you should consider monitoring it from home. You still want to keep your regular doctor visits but this will help ensure you are making the right lifestyle choices. There is nothing more frustrating than changing your entire lifestyle for your blood pressure only for it to show no change. While this can sometimes happen, you might just need to add medication.

If you decide to monitor your blood pressure at home you want to keep a record. By doing this you can see what is working and what isn’t in lowering or maintaining your blood pressure.

When monitoring your blood pressure you have choices of the equipment to use. You can use an aneroid monitor that has a dial gauge and uses a pointer to read. You can also use a digital monitor with the option of a manual or automatic cuff. With a digital monitor your reading will flash on the screen.

Some people might suggest using a finger or wrist monitor but these have been proven less effective. They are not as accurate, more movement sensitive and more costly as well.

When choosing your monitor you want to choose one that has the right cuff size for you. If you are unsure of what size to get, ask your doctor. If the cuff size is wrong your reading will be wrong, therefore you receive no benefit in the end.

If you want to be sure you are operating the blood pressure monitor right take it to your doctor. They can show you how to use it correctly. Using it the right way will ensure you get the right readings.

There are certain things you should to before checking your blood pressure. You do not want to drink or use any caffeine, alcohol or any tobacco products thirty minutes prior to checking. You want to be sure you use the restroom first as well. Relax and don’t talk for at least three to five minutes prior to taking a reading.

Make sure you are completely comfortable. Do not cross your legs or arms and keep your back straight. When you strap the cuff on, you want to be sure your arm is at the same level of your heart. Rest it on a table or solid surface. Be sure the cuff is snugly fit around your arm but still has room for a finger. The bottom of the cuff should be an inch from the crease of your elbow.

Understand what your numbers mean before monitoring your blood pressure from home. Normal blood pressure would be a reading of 120/80 or less. High blood pressure would be 160/100 or higher. Anything in between these readings would mean prehypertension and this means you are on the way to developing high blood pressure.

You want to avoid this at all costs if possible and if you find your numbers increasing consult your doctor. Together you can find an effective way of helping you decrease your blood pressure. You might even have to consider blood pressure medication.

Lowering Your Blood Pressure

Do you have high blood pressure? Maybe you want to prevent getting high blood pressure, no matter what the case is, there are everyday things you can do. What you eat, how much you exercise, even your habits can effect your blood pressure.

If you see your doctor regularly you more than likely have your blood pressure checked every time. This is a necessary procedure to monitor your pressure and be sure you don’t have high blood pressure. There are different reasons one has high blood pressure and different things you can do to help lower it.

If you have high blood pressure it damages your blood vessels increasing your risk for stroke or heart and kidney diseases. In other words, having high blood pressure is very harmful to your health and you want to treat it right away.

Making lifestyle changes is the first way to go when you want to lower your blood pressure. If doing these simple changes does not help and you have to use medication, continue doing the changes along with the medication. The lifestyle changes alone may just not be enough and added with medication could help significantly.

If you use any tobacco of any kind, stop your use or decrease it significantly. Nicotine makes your blood vessels constrict resulting in a faster heart beat. This faster heart beat raises your blood pressure. You can easily find products that help quit smoking or help quit the use of other tobacco products.

If you are overweight you are at a high risk of high blood pressure. Start a diet program and start eating healthier. Exercising regularly is very beneficial to lowering your blood pressure. Plan an exercise routine and track your progress. This will show you what is working and what is not.

Eat plenty of fruit and veggies and try a low fat diet. Try to stay clear of sodium, alcohol and caffeine or at least limit your intake. Sodium isn’t harmful to everyone’s blood pressure but until you know for sure, it is better to take precaution.

Alcohol can cause high blood pressure in some people as well. Try to only drink one or two alcoholic beverages a day. If you know this is increasing your blood pressure, try to quit altogether. Your health might be at risk.

Stress can sometimes affect your blood pressure. Stress is very common and there are millions of ways to help reduce stress. Try some relaxing techniques first and if none of these work talk to your doctor. They may have some better suggestions.

If all else fails you may have to turn to medication. There are many types of medicine to help you lower your blood pressure. You may end up taking this medicine for the rest of your life but if it helps keep you healthy, it is worth it.

If you are still unsure of how to handle your blood pressure talking with your doctor is the best solution. Tell them of your concerns or ask them any questions you might have. No question is stupid when it comes to your health. You could even do some research online and find out many things about blood pressure. You are not the only one curious about taking care of your health. Take the necessary steps to live a long healthy life.

Herbal Remedies for Arthritis, Joint pain, Spondylosis, Muscular Ache

Herbal Remedies for Arthritis, Joint pain, Spondylosis, Muscular Ache
AyurvedicCure.com

Arthritis is one of the most common chronic diseases in the
world. According to Ayurveda arthritis is primarily a vata (air)
disease which is due to accumulation of toxins in the joints and
is known as amavata.This can be caused by poor digestion and a
weakened colon, resulting in the accumulation of undigested food
and the buildup of waste matter. Poor digestion allows toxins to
accumulate in the body, and problems with the colon allow the
toxins to reach the joints. Symptoms : Fever; Immense pain &
stiffness in affected muscles in case of chronic muscular
rheumatism; Pain or tenderness in a joint which is aggravated by
any movement or activity, such as walking, getting up from a
chair, writing, typing, holding an object, throwing a ball,
turning a key; Excruciating pain and stiffness in the joints in
case of chronic articular rheumatism. Home Remedies: The
following are a few simple cures that might just help relieve
you from the pain of arthritis. Try any of them to see what
works for you.

Two teaspoons of lemon juice and a teaspoon of honey mixed in a
cup of warm water taken twice a day is good for curing
arthritis; Two teaspoons of juice from fresh leaves of bathua,
drink every day on an empty stomach for 2-3 months; Half a
teaspoon of turmeric powder with warm water helps cure
arthritis; Taking alfalfa tea twice a day makes a good cure; Two
teaspoons of apple cider vinegar and 2 teaspoons of honey
dissolved in a small glass of warm water taken once or twice a
day brings relief; Rub the aching joints with hot vinegar to get
some relief from pain; Two parts pure olive oil and one part
kerosene makes a wonderful liniment to bathe afflicted joints;
Add one tablespoon cod liver oil to the juice of one orange,
whip and drink before sleeping; One raw clove of garlic every
day is very beneficial. This clove can be fried in ghee
(clarified butter) or castor oil. Take for 2 months; Guggulu is
very helpful in curing arthritis. Eat half a teaspoon twice a
day after meals with warm water; Exercise the afflicted joints
in a tub full of hot water; Drink carrot juice, cucumber juice,
eat cooked vegetables and/or vegetable soups, and drink coconut
water for a healthy body & massage your joints daily to cure
arthritis; On an empty stomach eat 2-3 walnuts or some coconut;
Avoid mental tensions that lead to stress. Lose weight, if
necessary, to get close to your ideal weight. If you weigh less,
there is less weight on your joints and less pain;

Effetive and Proven Results For – Arthcare Oil (Anti
Inflammatory and Muscle Relaxant Herbal Massage Oil) :

Arthcare Oil is the best natural solution for your problem,
manufactured under the guidance of renowned MD Ayurveda
Specialist doctor. Arthcare is an anti-arthritic herbal oil
which not only gives a sure relief in rheumatic arthritis but
also strengthens the bone tissues, the skeletal and the
neuromuscular systems, giving a comfortable movements of joints
and muscles. It is a powerful antioxidant and increases the
energy level. Arthcare penetrates the body tissue faster than
any other ointment because of its strong anti-inflammatory
action. It removes stiffness and improves mobility of limbs. It
brings relief from backaches, muscular strains, rheumatic pains,
joint pains etc. Body massage with Arthcare oil, relaxes an
asthmatic person. Arthcare is scientifically proven Ayurvedic
formulation containing the herbal combination of well known
traditional herbs described above. Within few minutes of
application you will feel relaxed from pain. For Best Results
Take 2 Arthcare Capsules twice a day and massage the affected
area with Arthcare Oil 2-3 times a day.

For more information please read at
http://www.ayurvediccure.com/arthcareoil.htm . For more
information on Arthritis , please read at
http://www.ayurvediccure.com/arthritis.htm

Herbal Remedies:

The use of herbs is a time-honored approach to strengthening the
body and treating disease. The following have been used
traditionally to treat rheumatoid arthritis:

Shallaki also known as boswellia (Boswellia serrata), comes from
a tree that yields gum when its bark is peeled away. In clinical
trials, promising results were observed in patients with
rheumatoid arthritis, chronic colitis, Crohn’s disease.
Researchers found that standardized Boswellia extract
significantly reduced swelling and pain and usually reduced
morning stiffness for people with rheumatoid arthritis.
http://www.ayurvediccure.com/shallaki.htm ;

Ashvagandha (Withania somniferum) is an Asian plant of the
potato family. Its roots have long been used to treat
“rheumatism,” high blood pressure, immune dysfunctions, erection
problems and also to ease inflammation. Because of all this,
it’s sometimes called the “Indian ginseng.”
http://www.ayurvediccure.com/ashwagandha.htm ;

Ginger (Zingiber officinale) may be among the best-studied of
the four. Research suggests ginger root inhibits production of
prostaglandins and leukotrienes, which are involved in pain and
inflammation. In an uncontrolled 1992 Danish study, 56 patients
who had either RA, OA or muscular discomfort took powdered
ginger. All of those with musculoskeletal pain and three-fourths
of those with OA or RA reported varying degrees of pain relief
and no side effects, even among those who took the ginger for
more than two years.http://www.ayurvedivccure.com/products.htm ;

Herbal oils are applied to the arthritis to loosen stiff joints,
restore mobility, remove pain, inflammation or swelling, nourish
tissues and relieve pain. The experienced hands dipped in the
pleasantly warmed oil will travel all over the body with
pressure. Arthcare not only increases blood circulation but also
gives a sure relief for rheumatic arthritis, spondylosis,
paralysis, muscular disorder, slipped disc, asthma and
tuberculosis. Brings in relief from stress, strain and tensions.
It is also very good for tonning of one’s muscles and nerves.
Get instant relief within minutes of application of oil. For
more information please read at
http://www.ayurvediccure.com/arthcareoil.htm . Advice:

Epsom Salt (magnesium sulfate): Magnesium has both
anti-inflammatory and anti- arthritic properties and it can be
absorbed through the skin. Magnesium is one of the most
important of the essential minerals in the body, and it is
commonly deficient in the American diet. A New England remedy
for arthritis is a hot bath of Epsom salts. The heat of the bath
can increase circulation and reduce the swelling of arthritis.

Dosage and Directions: Fill a bathtub with water as hot as you
can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes,
adding hot water as necessary to keep the temperature warm. Do
this daily as often as you’d like.

About the author:
Ayurvedic Cure.com, http://www.ayurvediccure.com –

Ayurveda, Ayurvedic Medicines and Herbal Remedies Guide. Health
Guide featuring Home Remedies, Herbal Supplements and
information on herbs and their benefits. Online Health Store
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Stay tuned to our Ayurvedic Health Blog at
http://www.ayurvediccure.com/blog

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How Does Exercise Help Your Blood Pressure?

Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is all rather simple.

As you probably know, you are more prone to high blood pressure as you age. Unfortunately, we all age and this cannot be helped. But controlling your blood pressure can be helped.

By exercising you can prevent risks of high blood pressure which can cause stroke and kidney disease. If you already have high blood pressure, exercising can help you get it under control.

As you exercise your heart gets stronger. When your heart is stronger it can pump more blood more easily causing less pressure on your arteries. While exercise may not work for everyone you can easily lower your blood pressure by around ten millimeters.

Even if you do not have high blood pressure, you can take these precautions to prevent from getting it. Along with controlling your blood pressure you can lose weight or maintain your desired weight which also affects your blood pressure.

Overweight people are prone to having high blood pressure and an increased risk of stroke or kidney or heart diseases. If this is you, get moving and start exercising! This doesn’t mean you have to overdo yourself, take it slow at first and work your way up. You will start feeling better as you continue a regular routine.

It is suggested to do at least thirty minutes of exercise a day if possible. Thirty minutes can be hard to do for some people, mainly because they can’t find the time. If this is the case, you can do short bursts of exercise. You could exercise for ten minutes at a time throughout the day. At the end of the day you’ve done thirty minutes.

Like with starting any exercise routine, you will want to talk with your doctor first. There are certain things you will have to have your doctor’s okay for. If you are a man over forty or a woman over fifty it might be better to talk with your doctor first.

Smoking increases blood pressure as well as makes it hard for some people to exercise. Being overweight has an effect on everything and you definitely want to consult your doctor before starting an exercise program.

Having a chronic health condition or high cholesterol and even high blood pressure can put you at risk when exercising. Be sure to talk to your doctor first. If you do not visit the doctor regularly, do so now. It is better to know exactly what health you are in before doing any strenuous activity or even exercising.

Always warm up before starting an exercise routine. Begin slowly so you can slowly build the intensity. Be sure to continuously breathe throughout your routine. Holding your breath can cause your blood pressure to increase and the key of exercising to help control or lower your blood pressure.

If you experience any discomforts or pain while exercising notify your doctor immediately. It is better to take full precaution even if it ends up being something little. Once you start your exercise program, you want to track your progress.

A great way to do this is if you can’t see your doctor regularly; purchase a home blood pressure monitoring device. You want to check your pressure before you begin and when you are finished. You want to make sure it’s working and how much it’s working.

By exercising you are lowering your chances of getting high blood pressure and if you already have it, you are helping to control it. This means you are lessening your risks of strokes or heart diseases. It is never too late to start, no matter your age, gender, or ethnicity. Talk with your doctor today about an exercise program that is right for you. Your body will thank you in the end.