Tag: Heart disease

Triglycerides-Fat In The Human Body

Triglycerides are one of the types of fat that are naturally occurring in the human body. While you do need some, the problem comes when your levels get out of balance and you have a higher level than you should.

Your doctor can easily let you know whether or not your triglycerides are where they should be. If they are too high, she can also provide you with some resources for getting them back to more normal levels.

Having high levels can lead to many serious health issues like heart disease and diabetes. There may be things you can do, other than take prescription medication and have to deal with all the side effects, to lower your levels.

You can keep your cholesterol as well as triglycerides at the proper balance as well as just keep your body weight where it needs to be.

Bottom line: these tips will help you look better, feel better and get more healthy:

1. Watch how much you eat. We tend to eat portions that are too big. One of the simplest (in terms of both implementation and actually being able to stick with it) things you can do is cut back on your portion sizes.

A good rule of thumb is to keep all your portion sizes about the size of a deck of cards or the palm of your hand. This makes keeping track of the proper portions easier than having to pull out a scale all the time.

This is a good trick to keep in mind when you are eating out too. Most restaurant meals are the portion of 2 to 3 meals. Take home the extra so you can enjoy it another day.

Also, eat throughout the day, but make each meal you eat smaller and more nutritious. Don’t eat a bunch of huge, high fat meals. Instead eat about 6 times a day and keep each meal the proper portion size and keep them loaded with fruits, vegetables, and lean protein.

A low fat diet is a very effective way to ensure that all systems are working the way they were made to work.

2. Get moving. Again, exercise is just one of those things that can help you control the fat levels in your body as well as around your middle. It just provides so many benefits.

If you are new to exercising you want to talk to your doctor to make sure you are healthy enough. And once you get the ok start small.

It will take time for these tips to start showing up in your blood tests or on the scale. You must view it as a process and not some sort of quick fix.

Be willing to start small, say take a walk everyday, then ramp things up as you get stronger.

3. Moderation in the amount of things like sugar and alcohol in your diet is another way to keep your blood levels where they should be.

No one says you can never drink or never eat a candy bar again, it’s just that you need to make sure you do keep the intake of these things to a minimum.

So, if your doctor tells you that you have high triglycerides, don’t panic. There are many ways you can get these levels back into the normal range. Just work with your doctor and follow these tips.

Impact Of Bad Chloesterol

In this article I will give you some ideas of the potential health risks and the impact of bad cholesterol on your body. I will also provide you with some easy, real world ideas of how to lower your levels and improve your health.

Cholesterol is a fatty substance that forms your cell membranes as well as production of certain hormones and the creation of bile, so you do need cholesterol in your body.

But, many of us get too much cholesterol and the impact of bad cholesterol is really starting to show up in the case of higher instances of heart disease, diabetes and other cardiovascular diseases.

When too much cholesterol builds up in your arteries it is called plaque. This plaque buildup will then block blood flow. It is similar to what happens in the pipes in your home if you have hard water.

Over time you will get a buildup in the pipes and it can become so thick that the water either can’t flow or the flow is slowed down to almost nothing.

This clogging of the arteries deprives your vital organs, such as your brain and heart, of the blood it needs and the consequences can be life threatening – you can have a heart attack or a stroke.

Another problem with a high buildup of plaque is atherosclerosis which is a hardening of the arteries. If your arteries become too built up with plaque, the artery itself can become brittle and eventually burst which can lead to blood clots.

OK, now that you know how dangerous it can be to have too high of a cholesterol level, what can you do about it?

Well, this part is actually pretty easy. There are many things that can be done that will help you get your levels back into a normal balance.

The first thing you need to do is talk to your doctor to get suggestions. Many doctors will prescribe a prescription medication to help control your cholesterol levels.

But, if you don’t want to have to deal with all the side effects, not to mention the cost, of taking prescription drugs, ask your doctor what other things you can do.

In some cases your levels may be so high that you need to get them lowered as soon as you can so medication may be the best choice.

Other times, though, you may have levels that are only borderline or mildly elevated and if that is the case you may be able to make the needed changes with some simple lifestyle changes.

It really can be as simple as eating more lean protein, vegetables and fruit and cutting way back on any fast food and food that is high in fat.

Add some consistent exercise into the mix and you may just find that you are able to control your levels naturally, without having to add any prescription medications to your daily routine.

So, if you are concerned with the impact of bad cholesterol now is the time to act. After you have spoken with your doctor work with him to establish the best course of action for you and your needs.

Positive and Negative Effects of Estrogen

Compared to other hormones, there are many large and dependable researches of estrogen and its possible effects on the body that have been performed. These researches have presented that estrogen offers many significant benefits. Because of this, many women are recommended to take estrogen to reduce menopause symptoms.

While many women are benefited by estrogen during or after menopause, some are found at greater risk for particular diseases if they take it. As researches give more information about estrogen, it may help pinpoint the reasons should those persons take it or not.

To most women, the helpful effects of estrogen are far more important than the harmful effects it can give. Estrogen helps reduce hot flashes and lessen the threat for osteoporosis. Other researches show that estrogen also lessens the risk of cardiovascular diseases like heart disease.

However, there are also researches, which presents that estrogen has no beneficial effects for heart problems. Others suggest that estrogen can protect a woman from having Alzheimers disease, but this is not yet confirmed. Recent clinical tests of estrogen in postmenopausal women with symptoms of Alzheimers disease have not presented any effects.

Other beneficial effects of estrogen are:

Reduce night sweats
Reduces the risk of colon cancer
Improves pelvic musculature
Avoid loss of collagen in the skin

However, besides its promises, estrogen has also increased the number of severe concerns because there are dangerous effects that could possibly happen with some women. For instance, some women take an estrogen with another hormone called progestin. Estrogen may also increase a risk of blood clotting, which can damage the proper circulation in the arteries.

Significant proof suggests that long-term use of estrogen can slowly increase the risk of breast cancer. In addition, researches have also shown that there is a greater risk of breast cancer among women who use both the estrogen and the progestin.

Other possible negative effects of estrogen include:

Vaginal bleeding or spotting
Abdominal pains
Poor sleeping habit
Skin rashes
Depression
Head aches, migraine headaches
Causes endometrial cancer

Therefore, with both of these positive and negative effects presented, the decision in taking estrogen will not be all yes. It depends on the woman if she wants to use it still despite of all the negative effects it could have.

Always remember, even if many years will pass, researchers will continue to find out information about the advantages and disadvantages of estrogen. When these new findings come out, more women and their physicians might reconsider their decisions about taking estrogen.

Hypnosis Training Can Help You Quit Smoking

Imagine the next time you join a discussion about hypnosis. When you start sharing the fascinating hypnosis facts below, your friends will be absolutely amazed.

Have you ever wondered how many sticks or packs of cigarettes you smoke everyday? Chances are, you dont even think about it anymore but as numerous cases have shown, it has a way of catching up with you because you could die either of heart disease or lung cancer. Is it too late? No because someone with hypnosis training can help you quit smoking.

Can hypnosis really help? The answer is yes because what keeps us game in this habit is in our subconscious. If you want to spending money something, you have to make it happen here because this is what controls our actions and thoughts.

Specialists with hypnosis training can do that because they are the only ones that can go deep into your subconscious. As they are doing their share of the functioning, you have to do yours as flourishing and that is by admitting to yourself you have a problem and you want to stop.

If you really demand to blank wall, now is the time you go through a regarding for a specialist. This person will not know what is wrong or why you have decided to see them so tell them what is the problem. From there, they can schedule your first session.

Each session begins with you being told to sit on a chair or lie down on the floor. You will then be told to relax, to forget about everything that is happening around you and focus all your attention on their voice.

Once he or she sees that you are expeditive, this is the time they will say a certain keyword so that you will quit smoking. These words are said repeatedly throughout the huddle until the session ends.

Will you quit smoking after that? The answer is no. In gospel, the way it works is that when you hear the keyword, you will suddenly elicit not to smoke thus not giving in to the urge. You may still like to smoke meeting isolated session but give it several sessions that will not happen anymore.

The keywords or hypnotic suggestion that we keep on talking about is the backbone of hypnosis. What keyword will be used varies per person so the specialist has to figure that over first.

If teeming people have quit smoking thanks to hypnosis, there is a very big chance that this can also befall to you. You just have to do your share and if this fails, your fall back will be other methods to quit smoking like nicotine patches or gum.

But lets not think that far ahead when you have not tried hypnosis. You can find a specialist to help you by looking through the phone book or online. When you are searching, check their credentials and ask if they have overly worked with someone with your problem before.

Naturally, you want to work with someone who has experience in this matter so that it will be worth the appraisal even if they charge you an arm and a leg.

Hypnosis training can help you quit smoking. You just have to be open to the power of hypnotic suggestion because this is the most important aspect of this technique. Once you are smoke free, the primary you can do is help others blow the frame.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.