Tag: Heart disease

Blood Pressure Control

Do you realize by taking control of your blood pressure you can also take control of your health? Who doesn’t want to have a healthy and long life? Taking care of your body can help ensure you get to endure that long healthy lifestyle you want.

You should be receiving regular blood pressure checks at your regular doctor visits. If you want to check it more often than you go to the doctor, you can purchase a home device that lets you monitor your blood pressure. There are different kinds to choose from.

Two of those are the aneroid and digital monitor. There are ups and downs to both monitors so you want to choose which one is best for you. The aneroid monitor uses a pointer to let you read your blood pressure. The digital monitor displays your reading on a screen which makes it easier to read.

The aneroid monitor is cheaper than the digital but requires more work from you. Check them out and even discuss with your doctor which one might be better for you. Once you purchase it, have your doctor show you how to effectively use it.

Among taking your own blood pressure readings, you can double check your lifestyle habits. Are you on a healthy diet? Eating healthy will help keep your blood pressure low and normal. Cut back on salt and sodium if you can’t get rid of it altogether. Opt for seasonings instead.

Introduce more vegetables and fresh fruits into your diet. Once you become used to eating certain foods, it will be easier to do it every day. Before you know it you will be in the habit of eating healthy foods and won’t think twice before doing so.

If you use tobacco or drink excessive amounts of alcohol try to cut back or refrain completely. These will raise your blood pressure putting you at more risk for a stroke or heart disease.

If you cannot quit these on your own there are plenty of resources and medications to help you. Talk with your doctor about the best way to go about quitting.

Would you consider yourself at a healthy weight or overweight? Overweight people are more prone to developing high blood pressure and if this is your case, try to lose at least ten pounds. You should see results in your blood pressure as well as the way you feel.

If you are not already regularly physically active, try to do at least thirty minutes of physical activity or exercise every day. This will help lower your blood pressure as well as make you feel a whole lot better.

If you find yourself lacking motivation to do some of these things, talk with a friend or relative that could buddy up with you. Having someone to exercise with or take on a challenge such as quitting smoking or drinking can help drastically.

Having high blood pressure puts your health at risk and that alone should be motivation but to some it isn’t. Do not be discouraged, there are many ways to help lower your blood pressure.

If these lifestyle changes do not help, consider medication. There are many different kinds of blood pressure medications and sometimes they need to be combined with a healthy lifestyle to work more effectively.

If you have questions or concerns about your blood pressure talk with your doctor. Let them know what you want and they can help find the way that is best for you to control or maintain your blood pressure letting you control your health as well.

The Busy Field of Geriatric Physiotherapy

Clinics that specialize in geriatric physiotherapy never run low on work. The elderly have diseases and disorders in greater numbers than any other age group. Their care is difficult, but rewarding.

Geriatric physiotherapy became a specialty of physical therapy study in 1989. Since then, physiotherapists have worked to understand the problems of the aging. There is a long list of problems dealt with in geriatric physiotherapy.

Alzheimer’s, arthritis, balance disorders, cancer, cardiovascular disease, incontinence, joint replacement, pulmonary disease, stroke, and osteoporosis are only a few of the problems covered by geriatric physiotherapy. Physiotherapists have a whole range of therapies for these ailments.

The types of problems faced in geriatric physiotherapy are grouped into three different categories. One category is the problems that happen because the patient simply does not use their limbs or does not exercise. These problems can be addressed by reconditioning through range-of-motion exercises and other exercises.

Another category geriatric physiotherapy deals with is cardiovascular disease, like heart disease and stroke. The physiotherapy professional has an array of tools at her disposal to work with these conditions. Exercise, aqua therapy, electrical stimulation, and more can be used.

The third category is skeletal problems. Geriatric physiotherapy helps people who have these disorders, such as osteoporosis and osteoarthritis. These problems require special attention as osteoporosis makes patients frailer, and osteoarthritis is very painful.

Because falls are such a problem, the osteoporosis therapy is crucial. Along with that, geriatric physiotherapy is responsible for preventing many falls because of work with balance and gait. Some clinics focus entirely on balance issues for the elderly.

Much of the work of geriatric physiotherapy is not aimed at returning patients to their earlier states of health. The most important goals are to be able to function at their best abilities. Doing everyday tasks and living an unconfined life are valuable assets.

At the same time, geriatric physiotherapy can have a profound affect on a person’s ability to enjoy physical activities. Golf is an activity that many seniors enjoy. It can be a very hazardous sport for the elderly if they are not in condition to play. It does have many health benefits, too.

Geriatric physiotherapy can focus on physical training to get an older adult in shape to play sports like golf. This strengthens them in many ways. The fact that it allows them to play golf will make them even healthier, both physically and psychologically. Since depression is a growing problem among the elderly, any help they can get in this area is needed.

Another role of geriatric physiotherapy is to help with rehabilitation after knee or hip replacement surgeries. People who have these operations are likely to walk differently. It affects their abilities to do daily chores, and their quality of life. Physiotherapists can help.

Some people turn to physiotherapy as a means of better functioning. Others are referred to physiotherapy clinics by their doctors for specific problems. Still others end up in geriatric physiotherapy care in hospitals or nursing homes after accidents or illnesses. All of these people can be helped.

How Physiotherapy Fits in with Rheumatoid Arthritis Treatment

Rheumatoid arthritis is not only a painful and debilitating disease. It is also a risk factor for other diseases such as heart disease and osteoporosis. Research shows that these diseases can be held off by exercise and other lifestyle changes.

For the sufferer of rheumatoid arthritis, life is a constant learning experience. Each time a new movement is done, one finds out if it makes the condition feel worse or better. Rheumatoid arthritis patients may feel fatigue. They will likely have a great amount of pain and stiffness in their joints.

Physiotherapy is one way to combat the effects of rheumatoid arthritis. This will be an ongoing therapy that will require dedication over the rest of the patient’s life. However, it is common that the exercises and other therapies help the rheumatoid arthritis so much that the patient will have incentive to keep doing them.

A physiotherapist understands how all the parts of one’s body work together to create movement. Bones, muscles, joints, ligaments, and tendons: the physiotherapist knows how they all fit to make one walk or stand. With this knowledge, the physiotherapist can devise methods to help one keep moving. This is the most important part of rheumatoid arthritis treatment.

Early in one’s treatment, the plan will take shape. It will include ways to prevent rheumatoid arthritis from disabling one. As time goes by, the focus will shift to a more here and now sort of treatment. Exercises will be geared more towards current problems.

Water exercises can be used for people with rheumatoid arthritis. These exercises allow the person to get much needed strengthening and stretching exercises done. At the same time, there is little or no pressure on the joints or spine. Physiotherapists use water exercises as an important part of the treatment plan.

Strengthening exercises help the muscles provide more support to the joints of people with rheumatoid arthritis. If there is not enough muscle tone, the patient will have more trouble walking or doing other normal movements. The rheumatoid arthritis will dominate the movements instead of the muscles dominating them.

Heat therapy can be used in conjunction with ice therapy for rheumatoid arthritis. A physiotherapist can tell the patient when and how long to leave on heat packs or ice packs. Other heat therapy is done by ultrasound.

People with rheumatoid arthritis can benefit from manual procedures, such as massage. A person with the stiffness that accompanies rheumatoid arthritis can be very limited in how far he can move his joints. Massage improves movement and increases this range dramatically.

One of the most important functions a physiotherapist serves for patients with rheumatoid arthritis is as a motivational coach. The physiotherapist should be trained in the psychology of chronic disorders and pain management. She will be there to encourage you to keep trying, keeping moving, and never giving up.

Physiotherapy is only a part of the treatment for rheumatoid arthritis. Diet and medications are also used, for example. Yet, without physiotherapy, many people who suffer from this disease would be in much worse pain.

Triglycerides-Fat In The Human Body

Triglycerides are one of the types of fat that are naturally occurring in the human body. While you do need some, the problem comes when your levels get out of balance and you have a higher level than you should.

Your doctor can easily let you know whether or not your triglycerides are where they should be. If they are too high, she can also provide you with some resources for getting them back to more normal levels.

Having high levels can lead to many serious health issues like heart disease and diabetes. There may be things you can do, other than take prescription medication and have to deal with all the side effects, to lower your levels.

You can keep your cholesterol as well as triglycerides at the proper balance as well as just keep your body weight where it needs to be.

Bottom line: these tips will help you look better, feel better and get more healthy:

1. Watch how much you eat. We tend to eat portions that are too big. One of the simplest (in terms of both implementation and actually being able to stick with it) things you can do is cut back on your portion sizes.

A good rule of thumb is to keep all your portion sizes about the size of a deck of cards or the palm of your hand. This makes keeping track of the proper portions easier than having to pull out a scale all the time.

This is a good trick to keep in mind when you are eating out too. Most restaurant meals are the portion of 2 to 3 meals. Take home the extra so you can enjoy it another day.

Also, eat throughout the day, but make each meal you eat smaller and more nutritious. Don’t eat a bunch of huge, high fat meals. Instead eat about 6 times a day and keep each meal the proper portion size and keep them loaded with fruits, vegetables, and lean protein.

A low fat diet is a very effective way to ensure that all systems are working the way they were made to work.

2. Get moving. Again, exercise is just one of those things that can help you control the fat levels in your body as well as around your middle. It just provides so many benefits.

If you are new to exercising you want to talk to your doctor to make sure you are healthy enough. And once you get the ok start small.

It will take time for these tips to start showing up in your blood tests or on the scale. You must view it as a process and not some sort of quick fix.

Be willing to start small, say take a walk everyday, then ramp things up as you get stronger.

3. Moderation in the amount of things like sugar and alcohol in your diet is another way to keep your blood levels where they should be.

No one says you can never drink or never eat a candy bar again, it’s just that you need to make sure you do keep the intake of these things to a minimum.

So, if your doctor tells you that you have high triglycerides, don’t panic. There are many ways you can get these levels back into the normal range. Just work with your doctor and follow these tips.