“Andropause Mystery: Unraveling Truths about the Male Menopause”, the enlightenment

“Andropause Mystery: Unraveling Truths about the Male Menopause”, the enlightenment of men’s predicament on aging

Andropause is a stage in man’s life when there is a noticeable declination in his hormones. This usually occurs at the late 40’s or early 50’s. The declination of hormonal production extends until the eighties. During this period, physical, emotional, psychological and behavioral manifestations due to declination of hormones become more visible.

Dr. Robert S. Tan, a renowned geriatrician conducted a study about male andropause which he compacted in his book “The Andropause Mystery: Unraveling Truths about the Male Menopause”. The book deals with the physical changes and psychological challenges met by andropausal men. It serves as an eye opener on how to treat such a dilemma.

Andropause symptoms vary from one person to another. It is generally affected by the health condition. However, in the study of Dr. Robert Tan, some men between fifty to seventy years old reported the following symptoms: erectile dysfunction, tiredness, sudden mood sways, night sweats and occasional palpitations.

Aside from the physical changes, psychological changes that challenged their masculinity are augmented during the andropausal years. A man, no matter what age he is, tends to struggle to prove his strong sexuality, composed emotions, intellectual mind, supreme courage, good productivity, and strong personality, character and behavior.

But what happens when he’s in the andropausal years?

The testosterone level of a young man at the age of 15-30 is 1000ng/dl. When he reaches the andopausal stage, an alarming drop of up to 800ng/dl causes the many predicaments in his life.

Dr R. Tan observed that the decrease of testosterone makes andropausal men likely to be more in touch with their feminine side. They become more involved in domestic issues which they use to ignore. They are more attentive to their roles at home such as cooking, house keeping and bonding with their children. They devote much time now for the family and pleasure rather than their business roles. In a sense, the decrease of testosterone level makes them gentler and more domesticated.

On the mental side, judgment becomes less sharp than they used to be during a man’s early age. He loses his accuracy and sharp mind. On some cases, there are reports of impaired memory which can lead to dementia.

The andropausal years can be directed to the question of courage. Men who are in this condition has the tendency to become more conservative and less of a risk taker. Fear can easily stun them. While some men fear death, most andropausal men fear to be too dependent.

The next attack hits the pride of being productive. As a common knowledge, men ought to be dynamic, to be noticed for his achievements and efforts. The source of man’s happiness can be rooted on being the firm foundation of the family. When he reaches the andropausal period, he feels his inability to support his family as well as to manage complex business.

Personality is not a constant thing. Especially for men who are in their andropausal years, they are more susceptible to trimming down their being impulsive, hyperactive and ambitious. Through the passing of time, male menopause has begun to be accepted as part of aging.

But with the help of medical science, there are useful strategies formulated to cope up with the changes brought about by andropause. Careful supervision of a trained physician is though advisable.

Business Travelers Need Air Ambulance Service Coverage

Do you travel frequently away from home due to your specific job requirements? Business travel has increased dramatically over the past few decades. More and more, men and women are sent hundreds of miles away from home to perform business duties. In many cases, travelers are even sent out of their home country on business.

The good business traveler comes prepared for the trip with all of the appropriate luggage, business files, and a laptop, but often something is missing. You may think you leave home fully prepared for the trip, but in reality, you are vulnerable. The business traveler may not be prepared for a medical emergency during the trip. Emergencies can happen anytime and anywhere. Just for this reason, people who travel away from home on frequent business trips should be prepared for such an emergency.

Although no one ever wants to use air ambulance services, it is possible that such a need may arise. The cost of a trip in an air ambulance can be extremely expensive. Fees can range from $10,000 to $75,000 per trip.

Business travelers really should consider purchasing air ambulance service coverage for those times when they are away from home. Not all air ambulance service coverage providers offer equal coverage. Carefully read the fine-print and examine the policy with caution. It is important to know when air ambulance service is covered, when it is available, and at what charge to you.

Do your best to select a plan that will allow you to be transported by a medically staffed air ambulance under any health condition. Be certain that you are able to determine the destination. It won’t be helpful to be dropped off at some random hospital along the route that is still miles from home. It is important that you be transported to the hospital of your choice, especially if you are concerned about being near family or at a hospital in your health insurance network.

Locating an air ambulance service coverage

Plan that has no conditions about pre-existing health conditions is very important. As you read the details of the coverage plan, try to look for any loopholes that exclude coverage. If too many exclusions apply, look elsewhere for reputable coverage.

Companies and corporations can supply air ambulance service coverage for business travelers at a reduced rate to the employees or as part of a benefits package. Speak to your employer today to find out if this option is available for you. If coverage is not available through your employer, it is wise to search for this coverage on your own to protect yourself, your family, and your finances.

The next time you travel away from home, don’t just grab your files and your computer. Bring with you confidence and peace of mind that you are covered in an emergency. Should you need to be transported by an air ambulance while away on business, you will know that you can protect your wallet with service coverage. When an emergency arises, you can quickly be transferred to a hospital near home and family without incurring the outrageous expense.

Natural Ways To Relieve A Headache-Sometimes The Old Ways Work

Natural Ways To Relieve A Headache-Sometimes The Old Ways Work Better

Having frequent headaches can range from being a nuisance to affecting your ability to function. Modern medicine’s typical response is to shove pills down your throat and see what happens. If the first pills don’t work then new pills are tried, and so on until you are able to find some relief. However, there are also some natural ways to relieve a headache so you won’t have to pop pills.

A warning is in order before we get to any of those methods: Nothing in this article is meant to be medical advice. You should always consult with your doctor before trying to treat any health condition, including headaches. If your doctor has prescribed medication, then you should always take it unless they instruct to stop taking it. Okay, and now onto the good stuff!

Cold or heat therapy is one of the oldest natural ways to relieve a headache. Placing a cold pack on the head, face or neck can lessen the severity of a headache, but don’t use anything that’s too cold as that can make the headache worse. Heat can be applied in the same way, and excessive heat should be avoided as well. Everybody is different, so you may need to see which temperature works best for you. How this works is still the topic of discussion, but what really matters is that it does indeed work, not how it works.

The body is covered with pressure points that affect other parts of the body. You can find pressure points that will help alleviate headaches. They can be found on the temples, the bridge of your nose, the hairline, the crook of your arm, your back and certain parts of your feet. Using a bit of trial and error, you should be able to zero in on the areas that bring you the most relief; however, if you want to be more precise then you can find information that shows you exactly where to apply pressure.

Aromatherapy can work wonders on your headaches, but you need to be careful. The reason is that some people are highly sensitive to certain scents, and they could end up making your headache worse. On the other hand, there are sure to be some aromas that soothe and clam you and lessen your headache pain. Some of the more popular scents for the treatment of headaches include lavender, eucalyptus and peppermint.

Staying in good health isn’t always the easiest thing to do, but it can definitely help control your headaches. After all, what could be better than preventing them in the first place? Make sure that you drink plenty of water throughout the day, eat right, exercise on a regular basis, practice stress reduction techniques and get a good night’s sleep.

The cool thing about all of these natural ways to relieve a headache is that they can be done by just about anyone, and you don’t have to worry about popping pills and adding chemicals to your system.

All about Irritable Bowel Syndrome Diet

Irritable Bowel Syndrome (IBS) is common among Americans so do not feel so sorry for yourself if you are suffering with this syndrome. This disorder has a lot to do with food intake and that really makes sense since bowel is all about getting rid of what we put inside our bodies.

Although incurable, Irritable Bowel Syndrome can somehow be controlled through an Irritable Bowel Syndrome Diet. The word diet might scare people away especially people who are afflicted with the syndrome. Most people with Irritable Bowel Syndrome are those who do not care about their diet. They are those who prefer to eat what they want and they might feel there is nothing wrong about that because it doesnt follow that they eat excessively.

Let us now look into the different food groups that people should avoid or that should not be part of the Irritable Bowel Syndrome Diet. First we discuss two. Any food that is high on fat should definitely be avoided. Fat makes food delicious but to do away with fatty foods can do wonders to your bowel movement. Aside from that, decreased fat intake or better yet eliminating fat intake will improve not just the gastro but also the over all health condition of the body. Any food with insoluble fiber should also be shunned. This should be carefully noted since most people are only aware that food with any fiber should be taken in for good bowel movement but they do not know that only food with soluble fiber are helpful. If you see any food that says high in fiber, double check if the fiber is soluble or insoluble before making the purchase.

Water therapy is part of the Irritable Bowel Syndrome Diet because there are so many drinks that have ingredients that one should do away with. Caffeine, coffee, carbonation and alcohol should be eliminated. This means goodbye to Starbucks, Coke, Carlsberg and all your other favorite drinks. If it is any consolation, water is actually the ultimate thirst quencher so why go for those second rate products when here is water which can provide with you everything that you need and at a cheaper cost.

The Irritable Bowel Syndrome Diet is easy to follow. It is all about learning how to eat less or not to eat all the bad food that contribute to bad bowel movement. Looking closely, it is all about going back to the basics eat plenty of vegetables high in soluble fiber and drinking plenty of water.