Tag: Hair Health

Vitamins and Hair Loss

Vitamins are necessary for your body health as well as hair health. Different vitamins contribute to maintain your body metabolism and hair growth. These also prevent your hair from falling. So it is very important for you to take different vitamins in your daily diet in sufficient quantity. Some of the most important vitamins and minerals that are necessary in maintaining your hair growth are biotin, folic acid, magnesium, sulfur, zinc and inositol.

Having these vitamins and minerals in enough quantity will prevent hair loss and maintain your hair growth. However, consuming these vitamins and minerals in excess may cause a lot of problem. So it is very important for you to know, how much of these vitamins and minerals you needs in your daily diet. You can take the help of your nutritionist to gain knowledge of this. You also can get sufficient information from internet websites and magazines etc.

Scientists have performed a number of tests on these vitamins and minerals to know how these helps human hair either to grow or prevent them. And from different studies the vitality of these vitamins and minerals for human hair has been established.

For example; scientists have found that a deficiency of magnesium results in hair loss in porches. Similarly, a deficiency of inositol or biotin result in total hair loss or complete baldness. Luckily, the complete baldness has never been the case with females, till date.

If you think that you are losing your hair and need some more vitamins to consume in your diet, you can choose from various food diet rich in vitamins necessary for hair growth.

You also can opt for multivitamins. But before choosing any option, it would be better in your interest to consult your doctor or nutritionist to know the exact intake that you need to have. As you know that the excess of vitamins and minerals also leads to problems like hair loss. So think for a minute, if the reason of your hair problems is an over consumption of vitamins and minerals.

For example: vitamin A is good for your immune system and your hair health if you consume in right quantity. But when taken in excess may cause hair problems and many other health problems too. Fatty acids are another example; different fatty acids maintain your hair texture and save them from dryness, but when consumed in excessive quantity leads to problems.

This is also in best interests of yours to prefer diet rich in different vitamins and minerals rather than opting for vitamin supplements and multivitamins. Make sure that your diet contains all the necessary nutrients and vitamins and minerals. Eat whole grain breads, a lot of leafy green vegetables, especially greens and drink a lot of water. Include in your diet various dairy products like milk, cheese, butter and poultry products like egg, etc. Sea food like cod fish will also help your hair to make good, gorgeous and healthy.

Eat a lot of whole fruits. Although, you can have fruit juices occasionally but having more of whole fruits than fruit juices is much better idea.

You also can try on different shampoos and hair oils to maintain your hair health. But dont try any product on the basis of TV advertisements.

Ask your doctor or health care expert for the right kind of oil and shampoo that will prevent your hair from falling and make healthy and good looking.

No matter what you try for your hair health, it is always better idea to have food rich in different nutrients and vitamins and minerals to maintain your body and hair health.

Sudden Hair Loss Is stress is the cause??

People often fail to realize how stress affects physical health as well as hair health. However, it affects the overall health of an individual. This does not mean stress is always bad. Sometimes, stress is good for making an individual focused towards an approach and deciding better.

In fact, some people perform better under stress and do much better. Stress up to a certain level is good, although there are no fixed parameters to establish up to what level it is good but sever stress leads to disease like anxiety, sudden hair loss and other physical health problems. Many of the people associate stress directly with sudden hair loss.

Telogen Effluvium is a kind of hair loss that occurs due to sever or sudden stress. Heavy stress in a person does the shedding of hair that pushes premature hair follicles into the resting phase. Sudden hair loss due to stress in a person appears within 2 to 3 months after facing of some stressful situations. Although, our hair falls daily and falling of about 100 hairs per day is considered very normal.

In stressful circumstances a person losses almost 300 400 hair per day and almost 70% of the hair scalps. Sudden hair loss is temporary in most of the cases. However, in some of the cases the sudden hair loss problem undergoes continue till the problem of stress is solved.

There is a well said quote, every problem has a solution, and so the problem of sudden hair loss too. Treating sudden hair loss naturally is one of the best way to solve the problem. Are you wandering, how?

Here are few tips to solve your hair loss problems and easing your level of stress:

Do physical exercises: Your body secrets out a hormone called adrenaline that is good for you but when body secrets this hormone in excess, this causes stress and sudden hair loss. Doing regular exercise and physical workout reduces the level of adrenaline hormone in your body. If you do physical workout on a regular basis, your body and mind will be relaxed and you will get much better sleep. Your health will also improve as a result of physical exercise.

Take enough sleep and relax: Take proper sleep and do some relaxation. You do not need special techniques to do relaxation. Only you need a peaceful place, which you have to create, be it your bedroom or office desk. Just sit in good posture, keep your body straighten, do some deep breathing and focus on good thoughts. You can use your office desk during a short tea break or lunch hour to do the same. Include relaxation in you daily routine for 20 minutes or so, daily.
You will notice the significant change in your lifestyle once you start doing this stress busting exercise. Good sleep is very important in easing stress. Sleep enough and sleep properly to ease your symptom of stress. Once your level of stress or adrenaline in your body starts dipping, the hair loss will automatically decrease.

Have good diet: Eat good diet. Take diet rich in proteins, vitamins and minerals in sufficient amount. Eat whole grain breads, dairy products (milk, cheese, butter, etc) and poultry products like eggs and chickens. Also include in your diet fishes and meats. Avoid added sugars. Eat a lot of leafy green vegetables and whole fruits.

Doing all above will help you in staying in good shape and reliving your stress. This ultimately will solve your sudden hair loss problems.

Easy Hair Loss Cure

Hair loss and baldness is a common problem in our society. A number of men and women are facing hair problems and seeking for help. Hair problem badly affects ones social activities and especially the women. About 90% of men and women are suffering with hair problems, some time it is thinning of hair, sometime it is falling of hair and some time it is becoming bald.

In general, a person with less hair on his / her head is considered as less smart / beautiful as his / her counterpart who has hairy head with healthy hair.

Hair loss is clinically diagnosed as the deficiency of Biotin a vitamin of Vitamin B Complex group in the body. Vitamin B7 and vitamin H are other synonyms of Biotin.

It is said that, prevention is better than cure, so a person need to take vitamin H rich diet to maintain his / her body and hair health, as biotin is also important for other bodily functions. But no problem comes calling in life, so if you are being in hair problems, then you need to take necessary steps to prevent further loss and ultimately baldness.

Now, you definitely be interested in knowing, what are the steps, one has to take in case of Hair Problems??

Here is little Easy Hair Loss Cure advice, which you will like to follow, if you are facing Hair Loss Problems.

Different types of lotions, various medicines and shampoos in different fragrances are available in the market stores to prevent your hair. You can buy these hair loss products from a medical store in your locality. There are the products, which you can by only after a physicians prescription. The choice of selecting a hair loss product totally depends on the level of suffering you are going with.

The clinical root cause of hair loss may be any, like hereditary, hormonal imbalance and aging etc. And hence an individual need to receive medications accordingly. The blocking of hair follicles is found one major condition for hair problems. A hormone called dihydro testosterone in excessive quantity does the blocking of hair follicles, which ultimately results into hair problems. Dihydro testosterone is also pronounced as DHT. The effect of DHT in hair follicles can be neutralized using 5 alpha reductase, which is an inhibitor.

Nugen HP, Revivogen, and Hair genesis are some of the common hair loss products available in pharmacies and drug stores. All these medicines help in reducing the level of DHT and thus help in control of hair loss and promote healthy hair.

Nugen HP controls your problems naturally. This blocks the DHT in follicles and thus cures your hair problems. If you are facing hair problems, you must have to take proper nutritious balanced diet. Take a diet full with proteins, vitamins and minerals.

Hair genesis is very effective in hair problems. It is a natural DHT blocker and prevents hair loss in males.

Many more products are available in the medical and pharmacy stores, but while using any product, taking diet rich in nutrition is also equally important.

You also can use hair conditioners to prevent hair loss. Revivogen, Folligen, Tricomin, and Nisim are some of the hair conditioners.

Minoxdil is a drug, which is effective in case of youngsters hair problems.

So no matter, if you are facing hair problems, a no. of drugs, and conditioners are there to help you and prevent your hairs. But be cautious, take the advice of your doctor and have food enriched with vitamins and minerals and proteins. Hair loss is curable and with little extra effort you can have healthy hair on your head.

Common Causes of Hair Loss

It is very natural for a person to loss 50 to 100 hairs each day under the bodys hair renewal process. But most of the people at least once in their lifetime suffer with heavy hair loss. There may be various reason behind this; like medication, chemotherapy, exposure to radiations and certain chemicals, nutritional and hormonal factors, thyroid disease, skin disease or stress, etc.

In most of the cases hair loss is temporary but in certain cases it may be permanent depending on the severity of disease. Some of the most common causes of hair loss are explained here.

Hormonal

Hormones are stimulant to hair growth and causes hair loss problems. Hormones affect heavily our hair growth. These affect both male as well as female hair health.

Hair thinning is one of the hormonal problems and affects both men and women. Hair thinning in male is specific and follows a pattern from the front through to the crown. Hair thinning in female does not follow any specific pattern.

Hair thinning is caused by androgen DHT or Dihydrotesterone. Everyone has DHT but only some suffers with hair problem, are you wandering, why? This owes to the hair follicles, which have a greater number of androgen receptors for the DHT to attach with. Till date the most effective treatment for the problems of hair thinning is; anti androgens. Anti androgens are preventive drugs that prevent the creation of DHT. In future we may get genes therapy for hair thinning problems.

Childbirth

Many of the females experience hair loss after labor. In such a situation many of the hair enters the telogen or resting phase. Some of the females experiences hair loss within two to three months after giving childbirth.

Hair problem due to pregnancy is temporary and in many of the cases eradicate within time, say 1 to 6 months. This occurs because of diverse hormonal changes that take place within the body during pregnancy.

Birth control pills

The females who are genetically programmed with Androgenic Alopecia, if takes birth control pills at much younger age encounters hair loss. Androgenic Alopecia is caused due to various hormonal changes.

The females who have history of hair loss in their family must consult doctor before taking any birth control pills. This type of hair loss is temporary and may stop in 1 to 6 months. But in some of the cases, it has been noticed that a female cannot regrow some of her hair that was lost due to Androgenic Alopecia.

Deficient diet

A good balanced diet rich in varied variety of nutrients is equally important to your hair health. The person who eats less of proteins or has irregular eating habits suffers with hair loss. Generally to save protein our body pushes growing hair into resting phase. If your hair can be pulled out by the root very easily, then this may be due to lack of a well balanced diet. This condition can be prevailed by eating a diet rich in proteins and other necessary nutrients.

Low serum iron

If some person either may not have access to iron rich food or his / her body may not absorb enough of iron then this may cause hair problems. Women during menstrual period are more prone to be iron deficient. Low iron in the body can be detected by laboratory test and can be corrected by taking a diet rich in iron and iron pills.

However, hair loss problems of any sort are generally temporary and can be solved by taking good nutritious diet and professional help.