Tag: Fruits And Vegetables

Adult Onset Diabetes Diet

A good adult onset diabetes diet consists of a low carb, low-fat eating plan loaded with foods that have a low glycemic index. As a diabetic you need to eat healthy foods that will not cause your blood sugar to go up too high. If this does happens you will hear it referred to as a blood sugar spike and if it happens too often you may need to have your doctor adjust your insulin or your oral medication dosages.

Keeping your blood sugar on an even keel really is not that hard. Eating the right amount of food, with the right kinds of carbs balanced with protein and fats and eating each meal at as close to the same times everyday that you can is what is most important. The more consistent you are the more consistent your blood sugars will be.

If you are an overweight diabetic then using a low-glycemic index diet may even help you shed some extra pounds as well. Who knows, if you are a type II diabetic your diabetes may improve or even disappear altogether if you slim down. Give an adult onset diabetes diet a shot, what have you got to lose?

Carbs with a low-glycemic index are those made from whole grain. You can find whole grain in cereals, breads, whole wheat pasta, and brown rice. Try to stay away from refined carbs like white sugar and rice, they really have no significant nutritional value unless they are fortified which only means someone put back a portion of what they took out during processing in the first place.

Eat all natural foods and the fresher the better. Fruits and vegetables are a great way to get good carbs into your diet. Fruit has natural sugar in it and can bring your blood sugar up quite rapidly so always eat your fruit with some protein like peanut butter or yogurt to keep your blood sugar within range.

If you ever have an occasion when your blood sugar goes too low, called hypoglycemia, you need to get something in your system as quickly as you can. Most people drink some orange juice and, depending on how low their blood sugar is, mix in a little sugar.

I will go you one better though. If you can manage it at the time, eat a peanut butter and honey sandwich. Wash it down with some orange juice to give yourself an extra little boost but know that the honey will raise your blood sugar level quickly and then the peanut butter will help stabilize it so it does not act like a yo-yo.

Every one is different and while some people can still function quite well even when their blood sugar falls to 40 mg/dL others will have major symptoms when their blood sugar reaches 70 mg/dL.

Following an adult onset diabetes diet is the best way for you to keep your blood sugars from spiking and/or going too low. Be good to yourself and eat healthy to stay healthy.

Tips On Taking Care Of The Face

What makes a beautiful face?

Besides the almond eyes or doe eyes that most women salivate for; the luscious lips or the patrician nose, one should have flawless skin.

This however is easier said than done. Although there are people who are gifted with the perfect skin, there are some, the majority in fact, who have to struggle everyday just to take care of their skin.

How to take care of the skin
Facial skin care is not as complicated as some think. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow. Below are just some tips that can help you start.

1. Get a good night sleep

They did not call it beauty sleep for nothing. Having the right amount of sleep can actually help the skin regenerate. This is also the time when the skin can breathe in from going all day with make-up.

2. balanced diet

Eating lots of fruits and vegetables can help the skin stay supple and soft. In fact, foods that are rich in Vitamin C and E are good for the skin as it serves as excellent anti-oxidants.

3. Moisturize

The skin on the face needs to be kept moisturize all the time as this is the part of the skin that is often exposed to the sun and the harsh environment. Moisturizing the skin will help prevent the appearance of wrinkles and lines that may let you appear older than you really are.

4. Cleansing routine

It is important that one follow a cleansing routine every day. Remember that it is a cardinal rule to always remove the make-up before going to sleep. Turning in the night with make-up on will only result in clogged pores and eventually, acne. Although there are products that go great for certain types of skin, experts recommend the use of mild soap especially to those who have sensitive skins.

5. Sunscreen

The suns harmful ways can bring much damage to the skin. In fact, the sun is the number one culprit when it comes to wrinkles and dark spots. The sun can destroy the skins natural protection. That it why it is important that you put sunscreen every day, even when you are not planning to go to the beach or to go out. Experts recommend the use of sunscreens that have SPH 15 or higher for all day protection.

Skin Care the Natural Way

Washing the face everyday is sometimes not enough. Some get facials done while others regularly visit their dermatologists for consultation. There are also some who are forever undergoing some kind of medication to help keep their face blemish free. This can eat up a lot of the money that they earn. Remember that facials and consultations are not cheap. They can be mightily expensive.

But why go with the medical when you can do it in the natural way? Below are some of the ways that you can take care of your skin without spending so much.

1. Exfoliation in the shower

Exfoliation is one of the things that help keep your skin, smooth and silky. The process removes the dead cells from the skin, thereby preventing the buildup of dead cells in the pores.

Exfoliation can actually be done before you take a bath everyday. You just need a dry brush. Make sure that it has soft bristles; otherwise, you will end up irritating the skin. Brush in circular movements to also help in the circulation of the skin. This process however can only be done in certain parts of the body. Sensitive areas like the face may only be irritated.

2. Use fruits and veggies

Clich as it is, fruits and vegetables really do have properties that help in keeping the skin healthy. What is more you dont have to eat them. There are fruits and veggies that you can put directly to your skin like the tomato and the cucumber.

Of course, eating an apple a day will definitely keep the dermatologists away as apple contains natural nutrients that are really good for the body, especially for the skin. High fiber fruits like bananas are also highly recommended as they are able to improve on digestion and metabolism.

3. Water

Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. In fact, one of the secrets to having great skin is drinking lots of water. Experts recommend at least 8 glasses a day. For people who have digestive problems, about 10-15 glasses is already enough.

4. Exercise

Another way to get rid of the toxins in the skin is to regularly do physical activities whether they like working out in the gym or doing sports activities.

5. Avoid sugar

Do you know that sugar can actually make your skin sag and develop wrinkles? This happens when the excess sugar go to the bloodstream and sticks to the protein.

Anti-Aging Skin Care, What You Should Know

Who would want to grow old?
Who would want to look old?

If only somebody knew the secret to the fountain of youth, that somebody would have riches beyond imagination. And this is not a gross exaggeration.

Any business, product or service that deals with anti-aging is sure to succeed. In fact, one of the fastest growing industry in the country today is the cosmetic industry which partly deals with helping people stay young and look young through augmentation, face lifts and surgeries. People are so ready to spend their hard-earned money on these procedures, something that they would not have done on any other kind of procedures.

Perhaps, one cannot blame these people from wanting to look young. With societys emphasis on beauty and youth, more and more people are associating success and the happy life with a supple youthful skin. Besides, women are prettier are more likely to go up the corporate ladder.

Causes of Aging

But despite all that has been discovered to help curb the aging process, no procedure or product has ever been discovered that is capable of completely stopping the aging process. This is not possible. The only thing that most procedures can do is to slow down the process or lessen the visible signs of aging.

The aging of the skin is actually caused by too much exposure to the sun as well as the loss of hormones such as testosterone and estrogen. These two processes lead to the oxidation of collagen and the elastin fibers of the skin. The loss of these two substances in the skin will result to dimples on the skin and of course the sagging.

Prevention the natural way

There are of course natural ways that you can do to help prevent aging. One of which is the clichd combo of eating well and physical activity. However often you cringe at hearing this advice will not change the fact that these two are the primary things that can help you save those skins from sagging.

Eating fruits and vegetables especially those that are rich in Vitamin C and D will help in keeping the skin supple and moisturized. Foods with anti-oxidants are also helpful as this directly prevents oxidation.

Physical activity, on the other hand, helps by toning the muscles and keeping blood circulation going. This means that nutrients and minerals are distributed throughout the body.