Tag: Forehead

Acne the What, Why and How

Did you just wake up and go to the bathroom to freshen up and got the shock of your life? You see something odd on your forehead, that wasn’t there the previous night when you went to bed. It looks ugly and you wish it would go away.

The What:

That ugly thing that pops up on our face when we least expect turning our world upside down is what an acne is. Also known as pimples, these are outburst through our skin pores thanks to all the grime and dirt that has accumulated there. It typically occurs during the adolescent phase in a person, say, during their teenage years. And some are lucky, they don’t get acnes at all, while others see clusters of them on their face. It is not something that only girls get, there are boys who suffer from this as well. If you are lucky, it will last couple of days, and then disappear never to reappear again, but the unfortunate ones see signs of acne through their life, some of which leave behind scars.

The Why:

The most common kind of acne is the acne vulgaris which translates to common acne. The face is the region of the face that is affected in almost 90% of the cases, at times, people get it on their forearms or chest region. But those are called Keratosis, and not acne, since they are bigger in size and last longer than a common acne. It is basically eruptions in our skin due to dirt and other particles settling in. if the acne is very severe, and looks like a big boil, it could be a cyst, in which case one needs to be careful and not touch it too much. If they do, it might erupt, ooze with puss and not be a pretty sight.

The How:

For some, acne is such a big problem, that they think of skipping school or college. They don’t want to face their friends for fear of being ridiculed. For some girls, hormonal changes in their body leads to acne, and for this there is no cure but to let nature takes it course. There is no need to panic or worry about these little boils,.as they are our body reacting to changes happening inside. If it is due to bad eating habits, or intake of oily foods on a regular basis, acne or pimples occur when the follicles are blocked and does not get enough oxygen. If you were to touch an acne and then use those fingers on other parts of your face, you might spread the infection and see more tiny pimples occurring over the next few days.

So, it is better to control yourself and keep your hands away from your face and wash your face multiple times during the day. In the market, there are various products that claim to make the acne go away in a day or two, but be warned that they are miracles and not likely to disappear.

Basic Skin Care Type That Everybody Should Know About

With the thousands of skin care products clogging the market, choosing one that is appropriate for you can be mighty frustrating. With different ingredients and formulas, one can never know for sure what kind of product your skin longs for.

Although one can never really know for sure unless you try the products yourself, one of the things that can narrow down the search for the perfect skin care product is the skin care type. The skin care type refers to the kind of skin that you are born with.

There are actually four main types, the oily skin, the dry skin, the normal skin and of course the combination type. This is basically determined by the degree of oiliness and dryness of your skin.

As you will notice, some people are more prone to oiliness than others. Pore sizes also come into the picture. In choosing products, you need to know your type is so that you can buy products that fit you.

To determine what type you are, wash your face first and then wait for about 30 minutes. This will give your skin enough time to become active. After the 30-minute period, get a tissue paper and dab youre the following areas of your face, the forehead, the nose, the chin and the cheeks. Oily areas will of course leave an oily mark on the tissue paper.

In normal skin type, there is a balance between water and oil. This is the type that is not dry but also not too oily. Often, the pore is medium in size. Lines and wrinkles are not as visible compared to people with dry skin. This is because this type of skin is more elastic and flexible.

Dry skin, on the other hand, will be course and rough. There will be mo moisture on the skin. This is the type of skin that is often prone to wrinkles and lines.

Oily skin is perhaps the most easily identified as it tends to shine. This is often a result of overactive oil glands, which produces too much. The danger of oily skin is the fact that it is more prone to acne and pimple problems.

This is because the oil can clog the pores and trap dead skin cells with hair follicles. Pores of oily skin are larger.

Combination skin, as the name implies, can have oily skin in some areas and dry skin on the other parts. Often, it is the T-zone, which is often oily. The T-zone consists of the forehead and the nose.

SELF MASSAGE

Are you aware of having a personal massage therapist, actually two of them, available to you and ready to serve and fulfill your wishes twenty four hours a day and seven days a week all year round and charge you not a dime? And would you believe me when I tell you that these massage therapists are perfectly happy to provide you with therapeutic sessions anywhere you please (your bedroom or living room, your office or car, in a public park or at the library), as frequently as you summons them and for the durations of your choosing? I am talking about your own two hands. Yes, your own two hands are perfect capable of massaging away your stress, your tension, your stiffness and your pains while bring forth an increase of blood circulation to invigorate and rejuvenate you with a fresh supply of oxygen into every cell in your body. Research shows that massage therapy, whether it is performed by a paid professional massage therapist or by your own built-in and securely affix hands, also boosts your immune systems as the production of white blood cells is stimulated in the process as is your mental capacity.

Chances are that you probably perform self massage therapy on a regular basis without ever calling it that. Stroking your forehead in a spontaneous reaction to a headache, grabbing the back of your neck to squeeze aware aches and stiffness, scrubbing yourself down with a loofah sponge in the shower or bath, rubbing your sore feet after a long day or hard work are all forms of self applied massage therapy. Congratulations! You are an experienced self massage therapist and you did not require formal training, a certification or a license.

The following is a list of techniques you can safely apply to your own body and promote overall wellness from the tip of your toes up to the crown of your head:

* Upon awaking and upon going to sleep. Twice a day, morning and evening, treat yourself to a session of gentle punches. Always moving in an upward motion from bottom to top, begin with the legs, proceed to the arms, then the torso, the back, the head and the face. This will beat out your tension, stress, kinks in your muscles, will improve your blood circulation and will strengthen your body.

* A treat after dessert. Whether you have had a large meal or a small one, help your digestive process by rubbing your tummy in the same direction as your food travels through the systems; clockwise. Therefore, use the palms of both your hands in a clockwise circular motion.

* A therapeutic exercise before and after the more athletic type. Punch yourself before stretching, cardiovascular or strength exercises to get more blood flowing into your muscles. After exercising, rubbing your muscles in the direction of your heart will promote the elimination of metabolic waste as well as expedite the relaxation and recovery of your muscles.

* Massage your appended massage therapists. You may do this with or without lotion buy you should do it daily. Intertwine the fingers of both hands and rub the heels against each other in a circular motion. With on thumb, rub the entire palm of the other hand and then switch. Untwine your fingers and thoroughly kneading each hand, gently pull on each finger and finish by pinching the webbing between the thumb and the index finger of each hand.

* Play tennis without a racquet. To exorcise tension and stress, massage your feet by stepping on a tennis ball. Actually, a gulf ball will work just as well. From a standing position press one foot on top of the ball, apply as much weight as you can and slowly more your foot around.

Enjoy yourself massage and stay well.

PPPPP

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Causes Of Sinus Infections

Sinus infections are more commonly known as sinusitis. It can definitely create a lot of pain and discomfort to the affected individual. To better understand your health condition, there is a need to determine its causes and one way to do that is by consulting a medical professional.

How can you tell if you have a sinus infection? Well, its really easy and you just need to look out for some symptoms such as a feeling of tenderness around your eyes, nose, forehead, and cheeks. Some patients even suffer from headaches, nose discharge, congestion, or fever, and cough. Most sinus infections are chronic and so you will need an experienced doctor to avoid frequent occurrences in a year. With the proper treatment, you can get rid of your sinus infection in no time.

Sinuses protect your skull. Sinuses come in four pairs which connect it to the nasal passages and the nostrils. When youre able to inhale germs, the infection will start. When the lining of your sinuses become inflamed, you will be suffering from a sinus infection.

Common colds are the main reasons for sinusitis. When you have a cold, there tends to be congestion inside your nasal passages. The sinuses drainage is inhibited, thereby causing the inflammation.

Scuba diving and flying can also cause sinusitis. You see, when you dive under water or you fly up into the air, the pressure changes. This change in pressure can cause inflammation in the nasal passages, causing sinusitis. Pregnant women are more prone to sinus infections because of the changes in the hormone level inside the body. Because of the hormonal changes, the nasal passages tend to swell causing discomfort and pain. Women who are taking contraceptives like pills are also prone to sinusitis because the pills trick the body into thinking that the person is pregnant and in turn, it creates hormonal changes as well. Asthmatics are also at high risk of developing the infection.

On most sinus infection cases, doctors prescribe antibiotics like amoxicillin, clarithromycin, and moxifloxacin. Depending on the severity of the infection and the age of the individual, the doctor can prescribe broad-spectrum or narrow-spectrum medications. Some medicines may cost big money especially if the infection occurs frequently but if it means reducing or eliminating the pain, anyone will be willing to spend that kind of money.

To sum it all up, the causes of sinus infections are the following: when you inhale germs, common colds, change in pressure when scuba diving or flying, pregnancy, and the intake of birth control pills. If any of the situations applies to you, you will be at high risk of developing the infection as well. When you feel any pain around your eyes, nose, forehead, or cheek, take that as a warning and schedule an appointment with your doctor right away. Sinusitis can really cause a lot of pain and discomfort. There are several effective medicines like antibiotics that the doctor can prescribe. Consult your doctor now and have your condition examined.

Once youre given a prescription, you need to follow all the instructions carefully. That way, your condition will get better and the pain will go away. Know the causes of sinusitis so that you can easily tell if youre exhibiting some of the symptoms. Sinus infections can be cured, so dont hesitate to visit your doctor.