food | Health And Wellness Tips

Preparing for a Laser Teeth Whitening Procedure

Tooth whitening is a method where many people take when they noticed that their teeth have been stained. Tooth discoloration is due to smoking, chemicals or food stained by medications and aging.

Now with the latest technology, tooth whitening can be done easily and in some instances teeth may be whitened beyond its natural teeth color. Laser teeth whitening procedure is able to fix certain forms of yellow, brown and spotted tooth staining and suitable on people of all ages. This is a good choice in restoring the brightness and bringing the smile alive.

In New York, laser teeth whitening is done in clinics using genuine laser system from Opus 10 and LaserSmile. Red light is generated when laser tooth whitening is done.

Here are some benefits of laser teeth whitening:

1.It is much faster and gentlest whitening system than ordinary or non-laser system. Laser teeth whitening takes only 16 minutes of gel-to-teeth contact time compared to 60 minutes for non-laser system.
2.In laser system you don’t need to wear the tray overnight while in other whitening system it requires the whitening gel to be worn overnight.
3.Less post-procedure sensitivity and faster treatment time because laser tooth whitening system has more efficient laser energy due to precise wavelengths.

There are some things that should take into consideration before undergoing a laser teeth whitening procedure.

It is not recommended for alcohol users or smokers to undergo bleaching. It should be avoided before the teeth undergo bleaching process. Smoking is the cause of damage to gums and tissue on teeth and may trounce the effect of whitening. The top customer for laser teeth whitening is those who have teeth discolored caused by aging, coffee or tobacco.

Porcelain restorations and extensive composite. Pre-existing restoration such as crowns, veneers, bonding, bridges and fillings are not appropriate for bleaching; instead it will be replaced in match with the color to your newly whitened shade.

Former existing sensitive and translucent teeth. More than half of those who undergo laser teeth whitening will experience the pain of sensitive teeth for 1-4 days. But the pain will just ease when bleaching is almost done. Some of translucent teeth may appear darker after bleaching.

Restoration of Amalgam in front teeth and exposed yellow in gingival third. It is required to have a protected prognosis for tooth whitening and also replacement of amalgam is needed to avoid the greening effect.

Unrealistic expectation or noncompliance. The level of teeth whiteness from one person to another differs. Also the result of color shade change relies on each individual’s reaction to the whitening agent. Some people may or may not react in this condition.

Kinds of Tooth Whitening

1.In-office tooth whitening It just takes an hour for the laser teeth whitening to be completed. And also it ensures that proper check up is done before the treatment so that proper precaution such as damming gum line is done before application of whitening gel.
2.Take home tooth whitening the use of this take home whitening kit differs from its overnight application to a twice-a-day treatment.

In New York, laser teeth whitening are now popular because it is recommended by the FDA, ADA and CE. People enjoy the good result of laser teeth whitening and it is much safer than other whitening system. Always remember that there are some things that should be consider for a much safer and successful laser teeth whitening.

Can Diet Help to Cure Arthritis? Or Can it Make

Can Diet Help to Cure Arthritis? Or Can it Make it Worse?
Wendy Owen

The medical profession mostly rejects the idea that there is any connection between diet and arthritis (with the exception of gout), but many naturopaths and holistic practitioners disagree.

There are many factors to consider with regards to arthritic diets and nutritional healing, and no hard and fast rules can be applied. For example, some people are allergic to certain foods, and these allergies can indeed worsen some types of arthritis.

Eating foods that contain sodium nitrate or tartrazine can worsen the inflammation of rheumatoid arthritis, while ingesting foods containing a substance called hydrazine can contribute to systemic lupus erythematosus, an arthritic condition connected to lupus, Eating black walnuts can cause flare-ups in people with a rare type of arthritis called Behcet’s Disease.

These are just a couple of examples of foods which could negatively impact on people with certain types of arthritis so as you can see the whole topic can get very complicated!

The term arthritis covers over 100 different diseases and conditions. Since it would be impossible to cover all of them in one article such as this, we will look at the most common condition: osteoarthritis and tackle rheumatoid arthritis and gout in future articles.

Osteoarthritis is mainly a disease of wear and tear. However there is one thing to avoid. Don’t take large doses of Vitamin A, since there is some evidence that it contributes to cartilage deterioration. Cartilage deterioration is the main cause of osteoarthritis.

There are holistic healers who will swear that a good diet can alleviate many of the painful symptoms. A diet high in fish is recommended as it contain high levels of Omega 3 which helps reduce inflammation and also has many other health benefits.
However if you live in an area where the sea has a high concentration of mercury, fish oil capsules are a better bet. Buy a known brand name to ensure maximum bio-availibility.

Including vegetables and sufficient low fat protein in the diet ensures optimal health and avoids weight gain which puts a heavy strain on arthritic joints

Some osteoarthritis sufferers benefit from the food supplements glucosamine and chondroitin in relieving symptoms of pain and stiffness. As above buy a reputable brand.

The National Institute of Health is currently studying glucosamine and chondroitin, so more should soon be known about the effectiveness of these products for osteoarthritis. People taking blood-thinners should be careful taking chondroitin as it can increase the blood-thinning and cause excessive bleeding.. Seek medical advice first.

Visit http://www.natural-arthritis-medication.com your resource for information on natural remedies for arthritis. The author Wendy Owen is a natural health writer and researcher. Join our list and receive a free 6 part arthritis mini course

Does My Credit Card Cover Air Ambulance Services During Travel?

Credit cards seem to fill the pockets and purses of nearly every traveler around the world. Premium credit cards frequently offer benefits and perks for travelers. These little extras lure consumers into using their specific credit card to make travel purchases. If you use credit cards when you travel, it is important to learn about the specifics for your particular card.

Does your credit card cover lost or stolen items away from home? Does the card cover air ambulance services in an emergency? Learning about such benefits will help you prepare for your next trip whether it is across the country or around the world.

Begin your quest for answers by digging out your paperwork from your credit cards. Start combing through the fine print to see what your premium credit card covers and what exclusions apply. After doing a little detective work, you will undoubtedly realize that you do have some coverage during your trip away from home. Credit card companies will typically pay for lost or stolen luggage or other personal goods during a trip, but this feature is only effective after a deductible has been applied. Of course, all credit card agreements are different, so check your card to be certain.

If a medical emergency should arise, the credit card coverage may pay to have you transported to the nearest medical facility. Your premium credit card may even pay to have someone fly to be with you. Yes, this is quite a nice benefit, but the card will not cover expenses to fly you home on an air ambulance to the hospital of your choice to be near family and friends. Also, it will not cover the added expenses of hotel rooms, food, and other expenses associated with the family member traveling and staying in the area so far from home.

Due to this vulnerable situation, many cardholders decide to purchase a membership to an air ambulance service that will cover any fees associated with getting the patient home. Such a company will charge a set fee, typically charged monthly or annually. For this fee, the covered person or family can choose to fly via air ambulance from any hospital far from home to the hospital of their choice. All of this is at no additional cost. Since such a flight home on a medically staffed air ambulance is expensive, this membership can save a great deal of money. One trip on an air ambulance can cost between $10 and $75,000.

Even a premium credit card won’t cover those expenses.

Before traveling away from home, it is crucial that you learn the ins and outs of your coverage from a credit card. Even premium credit cards with fabulous benefits may leave you open and vulnerable in a medical emergency. All credit card agreements vary, so read the fine print very carefully.

If you are not guaranteed coverage of a flight home on a medically staffed air ambulance to the hospital of your choice, then you are not adequately covered with your credit card. Additional coverage is necessary to protect yourself, your family, and your wallet.

Eating to Conceive

Almost every woman knows that it is important to eat well while you are pregnant. The benefit it provides you and your baby is invaluable. But, do you also know how important it is to eat well even before you get pregnant? If you are actively trying to get pregnant you have to make sure your body is prepared to accept the challenge. The first thing you should do before even beginning to try is to talk to your doctor to see how you measure up health wise. Does he think you need to lose a few pounds before getting pregnant or does he feel you need to gain a few? Your doctor may recommend that you change your eating habits and start exercising.

As soon as you decide you want a baby, you should begin to get in the habit of eating healthier. Slowly begin to cut out caffeine. If you smoke, now is a good time to quit rather than waiting until you have that positive test. Smoking can decrease your fertility and increase your risk of a miscarriage if you are still smoking when you are pregnant.

Another thing you can do is to start taking prenatals or at least a multivitamin supplement that contains at least 400 micrograms of folic acid. You can also begin to add food into your diet that is rich in folic acid such as spinach and other green vegetables, peanuts, and orange juice. You can also start by taking a prenatal vitamin also. These vitamins contain iron, folic acid, and calcium along with vitamin C, D, B and vitamins B6 and B12 also.

Reevaluated your diet. Start to eat foods that have plenty of vitamins, minerals and fiber. Lay off the fat and excess sugar. You want to eat foods that have a high nutrient density. Eat at least five portions a day of fruits and vegetables along with protein and iron rich foods like dried fruit, and green vegetables. Try to steer clear of raw fish like sushi, and steer clear of undercook shellfish, meat or chicken. You also want to try to avoid fish that has high mercury content like swordfish, shark, or king mackerel. Cut out any food that has unpasteurized milk in it including cheeses such as brie, camembert, and some Mexican cheese. Also cut out foods that have raw egg in it including homemade cookie dough.

Make sure you up your water intake. Water should always be your first beverage choice before, after and during your pregnancy. Water helps to flush your system of toxins. Once you’ve gotten your eight glasses in, you can drink fruit and vegetable juices also.

Perhaps the most important thing you can do before you get pregnant is to cut out all alcohol. The American College of Obstetricians and gynecologists have stated that women who drink might have a harder time getting pregnant than women who do not drink. Another reason why you should give up alcohol is that most birth defects that are caused by alcohol exposure usually occur in the first few weeks of pregnancy, usually before you even know you are pregnant.

Getting your body prepared for pregnancy is one of the best decisions you could make. Your body will be more prepared for the challenge of growing a baby and the experience will be a little easier on your body.