Tag: food intake

Understanding IBS Relief

IBS is no other than Irritable Bowel Syndrome, oftentimes associated with discomforts of stomach from gas pain, bloating and troubled bowel movements. Although it is a very common digestive problem, it caused enormous disturbances to millions of people without discriminating age and race.

IBS relief comes in different packs if the problem is ruled out at once. The major issue about IBS is the wide misdiagnosis because of overlapping familiar symptoms clouding the other disorders of the stomach. Usually it is considered symptom of another disease such as Crohns Disease, which is linked to long term episodes of IBS.

What are the main causes of IBS? It takes place in the colon, one of the heavily trafficked parts of the human intestine during food digestion. After food consumption is processed in the stomach, the culmination of activity ends in the large intestine after nutrients are absorbed from small intestine. The colon stores the remains of waste food particles with the joint activity and effort of the mechanical stimulus of the nerves, hormones, and other chemical elements. The process of muscular contractions to expel contents of the colon happen several times in the day, the result is bowel movement.

For normal individuals, agitation in the stomach leaves no disturbing effect. For people with IBS, the colon over reacts to even the mildest stimulation, which leads to debilitating discomfort.

IBS relief must be focused on long-term result by shifting to good diet out of determining food allergens and eliminating them all the way. If relief is only for the sake of temporary solution, it will just recur with constant carelessness. Remember that the biggest activity of the body is the complete facilitation of food intake until fully absorbed internally. Like a gasoline, it is what pushes the functioning to accelerate everything the brain instructs it to do. IBS relief must be given with care or it might result to wrong medication if misdiagnosed. It covers broader symptoms the doctors are finding hard to determine without laboratory tests.

Signs And Symptoms Of Irritable Bowel Syndrome

Irritable bowel syndrome is perhaps one of the most difficult medical problems to diagnose. In addition to having no specific cause, irritable bowel syndrome cannot also be tested as there are no diagnostic tests that can confirm the condition.

What is IBS?
Irritable bowel syndrome is dysfunction in the large intestine, the part of the digestive system that is responsible for the storage and excretion of solid body wastes. According to experts, it seems that people suffering from irritable bowel syndrome have large intestines that are very sensitive to stimulation, too much so that the slightest change in the bodily function can cause the whole system to go haywire.
Although there are no known causes of the problem, most doctors agree that food intake and the stress that the body experience may play a role in triggering the problem. Similar to allergic reactions, there are certain foods that may irritate the large intestine and lead to either constipation or diarrhea. Milk products for instance, can cause irritable bowel syndrome.

No direct cause
The lack of direct cause is also the reason why there is no diagnostic test that can confirm the diagnosis. Doctors have to rely on the accounts of the patients about their symptoms as well as the medical history. Diagnosis can only be achieved if the set of criteria is fulfilled. This means that the presence of only one symptom is not enough to make a diagnosis. The doctor must find a set of symptoms before drawing conclusions. Thus, it is called a syndrome and not just a disorder. This, however, can be rather confusing as most if not all of the symptoms under irritable bowel syndrome are those that are also present in other diseases.

What are its symptoms?
According to the Rome II Diagnostic Criteria System, often used in the diagnosis of gastrointestinal disorders, a problem is diagnosed as irritable bowel syndrome if there is a 12 month-period of abdominal pain accompanied by two of these three factors, pain is relieved when the person has already excreted the waste material; the onset is associated with a change in the frequency of defecating, either by constipation or diarrhea; or the onset is associated with a change in the appearance of the stool. Accompaniment of these factors must have a duration of at least 12 weeks and is not necessarily consecutive.

All about Irritable Bowel Syndrome Diet

Irritable Bowel Syndrome (IBS) is common among Americans so do not feel so sorry for yourself if you are suffering with this syndrome. This disorder has a lot to do with food intake and that really makes sense since bowel is all about getting rid of what we put inside our bodies.

Although incurable, Irritable Bowel Syndrome can somehow be controlled through an Irritable Bowel Syndrome Diet. The word diet might scare people away especially people who are afflicted with the syndrome. Most people with Irritable Bowel Syndrome are those who do not care about their diet. They are those who prefer to eat what they want and they might feel there is nothing wrong about that because it doesnt follow that they eat excessively.

Let us now look into the different food groups that people should avoid or that should not be part of the Irritable Bowel Syndrome Diet. First we discuss two. Any food that is high on fat should definitely be avoided. Fat makes food delicious but to do away with fatty foods can do wonders to your bowel movement. Aside from that, decreased fat intake or better yet eliminating fat intake will improve not just the gastro but also the over all health condition of the body. Any food with insoluble fiber should also be shunned. This should be carefully noted since most people are only aware that food with any fiber should be taken in for good bowel movement but they do not know that only food with soluble fiber are helpful. If you see any food that says high in fiber, double check if the fiber is soluble or insoluble before making the purchase.

Water therapy is part of the Irritable Bowel Syndrome Diet because there are so many drinks that have ingredients that one should do away with. Caffeine, coffee, carbonation and alcohol should be eliminated. This means goodbye to Starbucks, Coke, Carlsberg and all your other favorite drinks. If it is any consolation, water is actually the ultimate thirst quencher so why go for those second rate products when here is water which can provide with you everything that you need and at a cheaper cost.

The Irritable Bowel Syndrome Diet is easy to follow. It is all about learning how to eat less or not to eat all the bad food that contribute to bad bowel movement. Looking closely, it is all about going back to the basics eat plenty of vegetables high in soluble fiber and drinking plenty of water.

Proven Skin Care Tips To Keep You Looking Young

If you’re looking to prevent premature aging and look your absolute best, these skin care tips are for you. Of course, wrinkles are an inevitable part of getting older, but there are a few steps you can take to stay looking young as long as possible.

Keeping a healthy lifestyle is the best thing you can do for your skin. It starts with diet and nutrition as this is what fuels your body and provides nutrients to make essential oils and collagen for the skin. Fruits and vegetables are especially good for your body and skin because they contain fiber and antioxidants. Eat more healthy oils like olive oil and whole grains to provide nutrition without excess calories.

In addition to maintaining a proper food intake, drinking enough water is one of the most important skin care tips. Water will keep the skin moist and supply, while also clearing out toxins. Dry skin is extremely susceptible to wrinkles and fine lines, so you want to always stay hydrated. The standard recommendation is to drink six to eight glasses of water each day, whether or not you are trying to lose weight.

Regular exercise is also important to keep your skin healthy and vibrant. Exercise increases blood flow and helps clean out the pores by sweating out toxins. Frequent physical activity will also improve your mood, enhance your cognitive skills, and reduce weight.

Reduce stress whenever possible as it can have an effect on your skin. Under stress, the body’s metabolism is disrupted, which can lead to the signs of premature aging. Some good ways to relax and relieve stress include taking a bath, exercising, or meditation.

We all know how dangerous the sun’s UV rays are, so always protect yourself when you go outside. The sun can dry out your skin’s oils and natural moisture, making it more likely to crack or wrinkle. SPF 15 is standard protection, but fair-skinned people may need even more protection.

Other skin care tips include using jojoba oil or coenzyme Q10 to reduce wrinkles and protect your skin. Jojoba oil is a very versatile oil that can be used to reduce wrinkles, relax stretch marks, and provide moisture to dry, cracked skin. It is also very similar to some of the oils naturally produced by the skin, so it is tolerated well by the body. Jojoba oil is very high in vitamin E, which is known to be an antioxidant that can help protect the skin from damage.

Coenzyme Q10 is another popular anti-wrinkle ingredient. It is mostly used for its antioxidant properties, which protect the skin cells from free radicals. Free radicals are continually generated by the body’s metabolic processes and will break down the structure of the cell. Since they are always being created by the body, a daily antioxidant is necessary to keep free radicals under control.

Now you know several easy ways to protect yourself from the signs of premature aging. Look for anti-wrinkle products containing the ingredients listed above to make sure you are getting a quality product. Stay consistent in following our skin care tips and you will find yourself looking younger each day.