Tag: food intake

Body Building Women Is That You

When I say body building women, what image comes into your mind? Is it of a well toned lady with a flat stomach, small waist and a pert bum? Or is it a woman who looks more like a man with bulging muscles all over the place? It is probably the second option but this is not how most body building women look. The ones with the excessive muscles have usually been taking steroids and let’s face facts. A woman’s body was not meant to cope with an overload of testosterone.

If you want to tone up and slim down, you should seriously consider doing a bodybuilding course at your local gym. Find an instructor who specializes in helping females to work out as our routine will be slightly different to the male bodybuilders. Most of us women want to target our stomach, bums and thighs as these are the areas where fat seems to be attracted to most.

A lot of people use the excuse that if they build up muscle it will turn to fat when they stop working out. This is a bit like thinking brass is going to turn into gold. Fat and muscle are two completely different substances and one cannot turn into the other. What tends to happen is that when you are bodybuilding you will eat more. In fact the recommended diet is to eat at least five or six small meals a day with plenty of quality protein, vegetables and healthy fats. If you stop working out, your body will not need as much fuel as it did previously. But often people forget this little point and continue eating at the same level. If you are not burning the energy produced by your food intake, you will put on weight.

Certain bodybuilding activities add shape and definition to the areas you want to target. Your instructor will be able to help you come up with a bodybuilding routine to maximize the effect of your training. You will also need to do at least 6 sessions of cardio workout a week. The bad news is that these are most effective when done before you have had breakfast so you need to set that alarm clock for a little earlier! Another myth about bodybuilding is that you cannot combine it with aerobic exercise as it will prevent you building muscle. In my opinion this is rubbish. Aerobic exercise burns calories and fat, is good for your health and actually helps to increase muscle mass. So make sure it is part of your new bodybuilding routine.

Following a bodybuilding diet will help you to get the most out of your weight training program. Eating smaller but more regular meals will boost your metabolism helping to burn the calories. It will also help to regulate your blood sugar levels helping to prevent those cravings that can cause the end of the diet. And perhaps most importantly you won’t get that deprived starving feeling associated with most weight loss plans.

If you need some inspiration consider the fact that the models you see on TV with their superflat stomachs and toned legs are all body building women.

Understanding IBS Relief

IBS is no other than Irritable Bowel Syndrome, oftentimes associated with discomforts of stomach from gas pain, bloating and troubled bowel movements. Although it is a very common digestive problem, it caused enormous disturbances to millions of people without discriminating age and race.

IBS relief comes in different packs if the problem is ruled out at once. The major issue about IBS is the wide misdiagnosis because of overlapping familiar symptoms clouding the other disorders of the stomach. Usually it is considered symptom of another disease such as Crohns Disease, which is linked to long term episodes of IBS.

What are the main causes of IBS? It takes place in the colon, one of the heavily trafficked parts of the human intestine during food digestion. After food consumption is processed in the stomach, the culmination of activity ends in the large intestine after nutrients are absorbed from small intestine. The colon stores the remains of waste food particles with the joint activity and effort of the mechanical stimulus of the nerves, hormones, and other chemical elements. The process of muscular contractions to expel contents of the colon happen several times in the day, the result is bowel movement.

For normal individuals, agitation in the stomach leaves no disturbing effect. For people with IBS, the colon over reacts to even the mildest stimulation, which leads to debilitating discomfort.

IBS relief must be focused on long-term result by shifting to good diet out of determining food allergens and eliminating them all the way. If relief is only for the sake of temporary solution, it will just recur with constant carelessness. Remember that the biggest activity of the body is the complete facilitation of food intake until fully absorbed internally. Like a gasoline, it is what pushes the functioning to accelerate everything the brain instructs it to do. IBS relief must be given with care or it might result to wrong medication if misdiagnosed. It covers broader symptoms the doctors are finding hard to determine without laboratory tests.

Signs And Symptoms Of Irritable Bowel Syndrome

Irritable bowel syndrome is perhaps one of the most difficult medical problems to diagnose. In addition to having no specific cause, irritable bowel syndrome cannot also be tested as there are no diagnostic tests that can confirm the condition.

What is IBS?
Irritable bowel syndrome is dysfunction in the large intestine, the part of the digestive system that is responsible for the storage and excretion of solid body wastes. According to experts, it seems that people suffering from irritable bowel syndrome have large intestines that are very sensitive to stimulation, too much so that the slightest change in the bodily function can cause the whole system to go haywire.
Although there are no known causes of the problem, most doctors agree that food intake and the stress that the body experience may play a role in triggering the problem. Similar to allergic reactions, there are certain foods that may irritate the large intestine and lead to either constipation or diarrhea. Milk products for instance, can cause irritable bowel syndrome.

No direct cause
The lack of direct cause is also the reason why there is no diagnostic test that can confirm the diagnosis. Doctors have to rely on the accounts of the patients about their symptoms as well as the medical history. Diagnosis can only be achieved if the set of criteria is fulfilled. This means that the presence of only one symptom is not enough to make a diagnosis. The doctor must find a set of symptoms before drawing conclusions. Thus, it is called a syndrome and not just a disorder. This, however, can be rather confusing as most if not all of the symptoms under irritable bowel syndrome are those that are also present in other diseases.

What are its symptoms?
According to the Rome II Diagnostic Criteria System, often used in the diagnosis of gastrointestinal disorders, a problem is diagnosed as irritable bowel syndrome if there is a 12 month-period of abdominal pain accompanied by two of these three factors, pain is relieved when the person has already excreted the waste material; the onset is associated with a change in the frequency of defecating, either by constipation or diarrhea; or the onset is associated with a change in the appearance of the stool. Accompaniment of these factors must have a duration of at least 12 weeks and is not necessarily consecutive.

All about Irritable Bowel Syndrome Diet

Irritable Bowel Syndrome (IBS) is common among Americans so do not feel so sorry for yourself if you are suffering with this syndrome. This disorder has a lot to do with food intake and that really makes sense since bowel is all about getting rid of what we put inside our bodies.

Although incurable, Irritable Bowel Syndrome can somehow be controlled through an Irritable Bowel Syndrome Diet. The word diet might scare people away especially people who are afflicted with the syndrome. Most people with Irritable Bowel Syndrome are those who do not care about their diet. They are those who prefer to eat what they want and they might feel there is nothing wrong about that because it doesnt follow that they eat excessively.

Let us now look into the different food groups that people should avoid or that should not be part of the Irritable Bowel Syndrome Diet. First we discuss two. Any food that is high on fat should definitely be avoided. Fat makes food delicious but to do away with fatty foods can do wonders to your bowel movement. Aside from that, decreased fat intake or better yet eliminating fat intake will improve not just the gastro but also the over all health condition of the body. Any food with insoluble fiber should also be shunned. This should be carefully noted since most people are only aware that food with any fiber should be taken in for good bowel movement but they do not know that only food with soluble fiber are helpful. If you see any food that says high in fiber, double check if the fiber is soluble or insoluble before making the purchase.

Water therapy is part of the Irritable Bowel Syndrome Diet because there are so many drinks that have ingredients that one should do away with. Caffeine, coffee, carbonation and alcohol should be eliminated. This means goodbye to Starbucks, Coke, Carlsberg and all your other favorite drinks. If it is any consolation, water is actually the ultimate thirst quencher so why go for those second rate products when here is water which can provide with you everything that you need and at a cheaper cost.

The Irritable Bowel Syndrome Diet is easy to follow. It is all about learning how to eat less or not to eat all the bad food that contribute to bad bowel movement. Looking closely, it is all about going back to the basics eat plenty of vegetables high in soluble fiber and drinking plenty of water.