Tag: fatigue

Arthritis – The Incredible Pain In Your Joints

Arthritis – The Incredible Pain In Your Joints
Kevin Pederson

This disease can affect anyone and at any age. There is no age
barrier for having such kind of disease. It immobilizes the
person in all the way it could. There is continuous pain,
stiffening and swelling of joints which can be from the group of
more than 100 rheumatic diseases. Arthritis can affect any part
of the body and it is very severe making it impossible for the
people to lead a normal life.

This disease target areas are the joints and causes major damage
to it. It shows the inflammation to your joints which is very
painful. The joint pain which one faces is referred to as
arthalgia. There are different forms of arthritis which even
includes injury which leads to osteoarthritis, inheritance,
infections and many other reasons which may be very much
unknown.

It usually affects the joints, ligaments, muscles; cartilage,
tendons and any other part of the body which can be easily
affected buy this disease. This disease is affected purely based
on the individual’s strength and weaknesses. These conditions
can easily weaken you and could even lead to life-threatening
conditions and the ability to affect most parts of your body.

Some of the very common signs which can be easily noticed are
the stiffness, swelling, redness and a warm feeling. As it
affects the joints the functions of the same becomes very
limited. The other common signs are fever, weight loss, fatigue
and feeling of tiredness.

These joints are very sensitive to weather changes. It is
understood that the sensitivity may be caused by the development
of the extra nerve endings with the intention to protect the
joint from any further damage. It is also noticed that arthritis
including fever are called septic arthritis and urgent medical
attention is needed.

About the author:
Kevin Pederson has been managing a number of natural home
remedies websites which have information on “>http://home-remedies-for-you.com/remedy/Arthritis.html”>
providing information on some of the most common disease as well
as on painful knowledge about arthritis .

Acid Reflux and the Cure: Apple Cider Vinegar

Snow white slowly took a small bite of the apple and she fell to the ground losing consciousness. Most children, and even the adults, are familiar with this fairy tale story. It is in fact just a tale, but in real life, the apple can make wonders.

In reality, many people suffer from many diseases; and the worst thing to happen to a person is to die from suffering such disease. But before the situation leads to an unpleasant end, you must be aware that these are still old-time home remedies which really work.

The apple cider vinegar has been used in many homes for many years now. It is proven to cure many ailments like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout, arthritis, and acid reflux.

There are a large number of people suffering from acid reflux or the GERD (gastro-esophageal reflux disease). This usually happens when the LES or the lower esophageal sphincter does not function properly. The contents of the stomach, particularly the liquid, go back to the esophagus. The liquid contains pepsin and stomach acids. The pepsin digests proteins and the acid from the stomach burns the walls of the esophagus causing heartburn.

Experiencing heartburn once in a while should be a cause for worry, but if you experience the sensation more than two times each week, it’s time that you consult a doctor.

Acid reflux is harmful once the esophagus’ lining is destroyed, so you should undergo medication once you’ve been examined and diagnosed with acid reflux to prevent further complications.

Acid reflux is usually treated with antacids, but some people complain that it only makes the situation even worse. If you use antacids, the body will only produce more acids to compensate the decrease in body acids. The reflux will only worsen after the dose wears off at the end of the day.

Apple cider vinegar is now more preferred by people who want a natural way to cure their acid reflux. Going back to natural medicines are also helpful, but it requires patience and time. Natural remedies take some time before you can actually see the effects or results.

A bottle of apple cider vinegar costs between three to four dollars. It’s even cheaper than buying antacids. The best possible cure for acid reflux is just in your kitchen. But if you can’t find one in your kitchen, look for it in the supermarket.

Here is the dosage of drinking apple cider vinegar: two tablespoons of apple cider vinegar (ACV) diluted in water at least thrice a day. You need a much stronger concoction if you’re currently treating the disease.

Some experience side effects like a metallic/acid taste and a burning tongue. Most people dont like its taste, but to be cured, you must withstand its unpleasant taste. The apple cider vinegar really works wonders; in fact, you can find many customer testimonials about the benefits of the vinegar.

It doesnt matter what brand of apple cider vinegar you choose to buy, as long as it gives the needed relief. Studies have proved its effectiveness, so dont hesitate to use it. Perhaps Snow White was better off drinking apple cider instead of biting that big red apple that the old woman offered.

Exposing Shin Splints

One of the harshest and most painful injuries that people suffer from are shin splints. While a relatively minor injury that does not involve surgery to correct, it does require plenty of rest and careful training to help prevent the injury from becoming worse. Taking a few minutes to acquaint yourself with shin splints and how they are caused can help you to avoid these painful little injuries and ensure that you are not suffering downtime because of them.

A shin splint in its simplest form is when the muscles and tendons of the lower leg pull away from the tibia. It is possible to have a shin splint that results in muscle and tendon damage to the fibula as well; however, this is much less likely since shin splints usually are associated with pain in the front of the lower leg, rather than the side.

Shin splints are typically caused by overstraining the muscles along the front of the leg. Running, dancing and various other activities can cause the muscles stress and fatigue, however it is weight that is sometimes blamed for shin splints. It is important to notice that rather than weight being the factor that determines shin splints, it is instead the impact of the weight onto the legs and muscles that cause shin splints. Because of this, it is possible for someone who weights 80 pounds to experience shin splints, just as someone who weights 300 pounds can experience shin splints.

Some of the methods that can really agitate the muscles are running or exercising on extremely stiff and hard surfaces such as concrete for prolonged periods of time, exercising or running on ground that is uneven causing additional strain on the muscles at times and even wearing shoes that do not fit properly can cause additional strain. Other factors that can increase the risks of shin splints include running or exercising uphill or downhill frequently and even starting an exercise program after a previously sedative lifestyle.

Avoiding shin splints may seem like an impossible task, however with some careful consideration paid to how your body functions and how you take care of yourself, it is possible to reduce the number of shin splints that you get. Remember, prevention should always be your priority, so that you reduce the time you spend healing after an injury.

Your first consideration should be your shoes. Having the wrong shoes can be a huge mistake. Whether they fit wrong, are they are just of poor quality having the wrong shoes is like pulling the muscles from your leg yourself. Ensuring you always wear shoes that fit appropriately and provide the support and cushioning that you need can ensure that you are reducing your risk. Additionally, you should never wear tennis shoes to play basketball if you play frequently for example. Sports that you play quite frequently you should invest in the appropriate shoes that are designed to support your feet properly during play.

Next, you should always carefully warm up before ever starting to play. This will allow your muscles even those along the tibia to slowly stretch and become more fluid before moving into faster and more stressful movements. This is an essential step that cannot be missed.

Additionally, carefully checking where you are exercising is another way to prevent shin splints. Avoid exercising on concrete and other extremely hard surfaces. Choose gyms that offer suspended floors under equipment and choose grassy areas that are flat, rather than riddles with holes and slopes.

Your last step should be to engage in a strength and conditioning class. Generally, this short class lasts about 20-30 minutes and helps to slowly and carefully strengthen all of the muscles in your body. Remember, prevention should be your best friend.

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Arthritis Pain Relief 101

Arthritis Pain Relief 101
Charlene J. Nuble

Coming of age equals coming of a variety of body pains. And do you know what most of our oldies would complain about regarding this issue? Arthritis. An estimate of over 50 million Americans suffer from osteoarthritis, rheumatoid arthritis and other conditions related conditions.The most common form of arthritis is osteoarthritis. It is the kind of arthritis that usually affects nearly three-quarters of those over 50. At the onset of arthritis, pain is not a part of the major system yet. Morning and after rest stiffness and crackling joints are usually the first few symptoms that confirm the diagnosis of the condition. Upon the development of the disease, patients are expected to suffer from more discomfort, disability and pain.If left untreated, it can become progressively distressing and painful crippling can result. This is particularly true with rheumatoid arthritis. Rheumatoid arthritis usually affects women. It is prevalent with age group of 20 to 45.Arthritis is not only caused by the wear and tear the joints undergo. There are other factors that aggravate this condition. Rheumatoid arthritis is considered an immune deficiency syndrome where antibodies develop against components of joint tissue, and mistakenly and aggressively attack the joints. Misdirected neovascularization leads to displacement of water while decreasing the volume and viscosity of synovial fluid (fluid between joints), further lessening the flexibility and cushioning power of the joint, until the surfaces of raw unprotected bone painfully begin to wear against each other, as it happens in conditions of Osteoarthritis. Inborn recessive genetic errors may also predict the inclination of a person to develop arthritis.Dealing with the chronic pain of arthritis can be frustrating. Pain from arthritis is often caused by inflammation, a localized protective reaction of tissues to irritation or any kind of injury and is often characterized by pain, redness, swelling and even disability. Crepitation is a process that can also cause the pain that is felt by an arthritis patient. It is the rubbing together of two bone fragments that cause a crackling sound. Muscle tension and fatigue can also cause the pain.The usual treatment for arthritis is through the use of painkillers. Non-steroidal Anti-Inflammatory Drugs (NSAIDs) like aspirin can help relieve the pain of arthritis. But they only target the symptom and not the disease itself. Studies even show that the continual use of these NSAIDs may even cause joint deterioration thus making arthritis worse. Modern medicine does not have much to offer for the cure of this disease.The traditional temporary arthritis pain relief medications available leave a lot to be desired. Other pain solutions can be relied on to achieve arthritis pain relief. Massage therapy, hydrotherapy and cold packs are a few of the simple methods of pain management. Herbal remedies such as ginger, willow bark and fish oils and the well-known cartilage constituents glucosamine sulfate and chondroitin sulfate are also promising a lot in revolutionizing the treatment of arthritis. Aside from the symptomatic relief they offer, they actually interfere with the origin of the disease. They are also being considered to help the body rebuild functioning joints. Also reported to be fast acting,in cream form, they increase mobility and optimal repair of joint structures as they help reinforce the body’s protective linings and lubricating fluids by recovering cell stability and function to stop further damage. Those discovered treatments among many might just be the best among the elusive arthritis pain relief that are commercially available. But above all, no matter how clichd it may sound, an ounce of prevention is better than a pound of cure.————————-Note: This article may be freely reproduced as long as the AUTHOR’S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.————————- About the Author
Charlene J. Nuble 2005. For up to date links and information about arthritis, please go to: http://arthritis.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/