Tag: energy

Acupuncture and Women’s Problems

Many of us know about how acupuncture can relieve stress, deaden pain, and be used for other emotional or mental purposes. It is also very useful for a number of problems that women face, from menstrual problems up to the problem of infertility. We will look at a couple of examples to show that acupuncture can be an asset in each case. Of course, you will want to consult your individual acupuncture professional to determine the specific treatment for an individual case.

The first case is a lady with painful and irregular menstrual periods. She gets depressed and irritable, and when she gets angry the pain increases. The first thing to notice about this case is the connection between the cause, menstruation, and the symptoms, which are both physical (pain), mental (irritability), and emotional (anger). The acupuncture practitioner is interested in all of these, and symptoms of whatever kind should be reported. Notice also the connection that she sees between increased pain when she is angry, which is also important. A simple analysis of this pinpoints anger and irritability as a log jam of energy in some location in the body. The irregular occasion of the periods suggests the liver. A series of acupuncture visits cleared up the pain and emotional connections to her periods.

A second case is a lady who is going through “the change”, and having a hard time with hot flashes and lower back pain. Her acupuncture practitioner talked about the energy around the kidney organ, and that, as we age, there is less kidney energy, and menstruation ceases. The kidney energy has two aspects, Yin and Yang, and hot flashes indicate too much Yang, and the pain in her lower back confirms the Kidney, as that is where it is located. Another common symptom of this, though not in this case, is the symptom of “ringing in the ears”. An acupuncture regime for the kidney is prescribed to rebalance the energy and eliminate the symptoms.

The next case is a thirty-six year old woman who cannot conceive. She has already gone through standard western testing, and all hormone levels are acceptable, but nothing has occurred. She normally has somewhat irregular periods, and she is somewhat given to depression. This sounds somewhat similar to the first case because of the irregular periods, and indeed, the liver is included as part of this treatment. Also, from the second case, the kidney energy regulates menstruation, so this organ too is involved in the acupuncture treatment. A second implication of energy problems with the liver is the tendency toward depression.

So, acupuncture has well established treatments for a number of common female problems, and if you suffer from any of these, please ask your acupuncture practitioner. Some of these are treated with more consistent success, for example, the third case illustrated has not yet seen a resolution of her problem. Also notice from the third case, that often western medicine and acupuncture can go hand in hand, as this lady’s regular physician had no problem with her seeking a series of acupuncture treatments as a possible solution. One thing that should be emphasized is that the acupuncture treatment is only a manipulation with needles, and involves no medicines whatsoever in these cases. For those of you with menopause or menstruation problems, this has many advantages. Call your acupuncture practitioner.

The History of Laser Hair Removal

The lasers used for laser hair removal developed from a theory instituted by the Nobel prize-winning physicists Albert Einstein and Max Planck. This theory, first introduced in the 1920s, defined stimulated emission, or laser. The word laser is an acronym for light amplification by stimulated emission of radiation. However, it wasn’t until the 1960s that the first true laser was built and patented by Gordon Gould, an American physicist.

Laser hair removal devices of the 1960s sent out a continuous wavelength which caused damage to the surrounding skin tissue. In the late 1960s, Dr. Leon Goldman was the first to begin testing a ruby laser for hair removal. It was also in this time frame that the Q switch with developed for use with a laser. With the development of the Q switch it was possible to control the energy of the laser beam to be sent to out in controlled pulses. The Q switch worked much in the same way as a camera shutter.

Early devices for laser hair removal proved to be ineffective. In order to remove the hair follicle, there was severe damage to the surrounding skin area. The ruby laser, as well as the argon laser, are no longer used for laser hair removal.

Throughout the next several decades, researchers and physicists continued to experiment and test lasers for successful hair removal. It wasn’t until the 1980s that the first laser was introduced as a safe and effective method of hair removal. This discovery actually happened by chance when scientists noted that birthmarks treated with certain types of lasers caused the hair in that area to disappear and not grow back.

The FDA cleared the first laser for hair removal in 1995 . This laser, called the Soft Light, was a NeoDymium Yttrium Aluminum Garnets laser and was manufactured by Thermolaise. This laser was used with a chromophore of carbon-based lotion. After the skin was waxed, the carbon-based lotion would be rubbed onto the skin and enter the hair follicle. The beam of light produced by the laser would heat the carbon quickly and destroy the hair follicle. However, this type of laser treatment could easily damage nearby skin cells. Eventually, this type of laser hair removal proved to be less effective than targeting the natural pigmentation that existed in the skin.

In 1997, several types of laser hair removal devices were cleared by the F DA. One of these was the ruby laser, which used a shorter wavelength system. However, clinical research eventually showed that the laser did not produce damage far enough down the hair shaft to result in permanent hair loss. Researchers also found that if a t the ruby laser was used on people with dark or tan skin there was a high risk of hyperpigmentation. Other types of laser hair removal devices today include alexandrite, diode, and NeoDymium Yttrium Aluminum Garnets lasers.

Research and development in the area of laser hair removal are still in the early stages. However, continuing research, testing and development in this area continues to produce safer and more effective equipment.

How to Eat for A Healthy Pregnancy

You found out you are pregnant. Never has it been more crucial to eat well. Not eating well during your pregnancy can increase your risk of complications. Eating well has never been easier during pregnancy than it is now.

First, remember that once you hit the second trimester, you should be eating about 300 more calories a day. Calories provide you with the extra energy that your body needs to grow your baby. Now these extra calories should not give you the right to chow down on every food in your line of site. After all, it is only 300 calories that your are getting. A glass of milk or one banana equals 100 calories and a slice of whole wheat bread, and ounce of cheese and a half of cup of grapes equal 200 calories. See how much more you are eating than if you decide to eat a donut instead.

Remember that you need at least three servings of protein each day. Protein contains amino acid which is one of the most important building block for your baby’s tissue. Protein is very easy to come by and your options are endless. You can drink 3 glasses of milk, and you can have 2 cups of yogurt along with 3 ounces of cheese.

Next, you need at least four servings of calcium every day. Calcium is going to help grow your baby’s bones and help protect yours. Milk is the best way to get your fill of calcium, but you can also get your fill of calcium from cheeses, yogurt and even ice cream.

Aim for at least three servings of vitamin C. Your body does not store vitamin C so you need a fresh supply of it every day. You can eat fruit or almost any vegetable to get your vitamin C in. You also want to make sure you get three to four servings of green leafy and yellow vegetables and fruits. Most of these veggies and fruits will also count toward your vitamin C intake, so that is double the benefit.

You should get in one to two servings of all other fruit and vegetables that are not known for their vitamin A and C value, but are still good for you all the same. Apples, banana, and onions are just a few that are in this category. Eat six or more servings of whole grains and legumes. These are filled with vitamins E and B and they help you battle constipation. Try eating brown rice, whole wheat breads and even air popped corn to get your servings of whole grains and legumes in.

Perhaps one of the most important nutrients you and your body need is iron. Your body’s demand for iron will never be greater than it is while you are pregnant. You want to make sure you are able to keep up with it. Not enough iron could lead to anemia so you want to make sure you are getting enough iron. If you feel that you are not, talk to your doctor and he might be able to prescribe you a iron supplement.

It is always a good idea to eat well every day. However when you are pregnant it is essential that you eat well every day.

About Bipolar Affective Disorder

Bipolar affective disorder, also known as bipolar disorder or manic depression, is a mental illness in which the patient has mood swings or mood cycling. The mood cycles between depression, mania, and normal behaviors. Depression episodes are typically accompanied by extreme sadness and feelings of hopelessness or worthlessness, decreased energy, and sleeping too much. Manic episodes are typically accompanied by extreme happiness, inability to sleep, increased energy, racing thoughts, and distractibility. Mixed episodes, in which the patient shows symptoms of both mania and depression at the same time, can also occur.

Bipolar affective disorder is caused by a combination of neurological, biological, emotional, and environmental factors. The true causes of bipolar affective disorder are not fully understood. However, researchers and doctors are continually making advances in this area.

There are two types of bipolar affective disorder. The first type involves an almost constant state of minor mania, with alternating periods of extreme mania and depression. The second type of bipolar affective disorder involves an almost constant state of depression, alternating with small, minor bouts of mania.

Before bipolar affective disorder was fully understood, people with the first type of the illness were often misdiagnosed as schizophrenic. This is due to the fact that many with type one bipolar affective disorder have tendencies to lose touch with reality, have hallucinations, or have delusions during more severe manic phases.

The second type of bipolar affective disorder is often misdiagnosed as clinical depression. This is because the patient is most often depressed, and does not complain about being happy during their manic episodes. The diagnoses is usually corrected after medication treatment has begun for depression. Anti-depressants used with bipolar patients tend to throw the patient into a manic phase. If this happens, the doctor will immediately realize their error and switch the patient to a mood stabilizer.

There are many treatment options for bipolar affective disorder. The most common treatment for bipolar affective disorder is a combination of medication and therapy, or counseling. Medication options include mood stabilizers, anti-depressants, and anti-psychotics. Therapy options include traditional counseling methods, cognitive behavioral therapy, emotive behavioral therapy, and rational behavioral therapy. CBT, EBT, and RBT are fairly new forms of bipolar affective disorder therapy treatments, that have been found to be extremely successful. Patients who are not candidates for medication can often have successful results with CBT, EBT, or RBT therapy alone.

While bipolar affective disorder is not a new illness, there is still very little known about the subject. As doctors and researchers learn more about the brain and how it functions, the more likely a cure for bipolar affective disorder will be found. In the meantime, people who feel that they may show symptoms of bipolar affective disorder should contact a mental health professional for diagnosis and treatment options. Family or friends who notice these symptoms in others should also seek to help that person find help for their mental illness. Bipolar affective disorder does not have to control your life, if you are willing to undergo treatment to control it.