Discover | Health And Wellness Tips

How To Age Gracefully-Getting Older Is A Fact Of Life

Getting older is a fact of life. From the time you are born, you are getting older, and there’s nothing you can do about, at least not when it comes to your chronological age. You can, however, do a lot to slow down the aging process, but at the same time, you will be much more content when you discover how to age gracefully.

An endless series of plastic surgeries is not what aging gracefully is all about. Perhaps you are familiar with a few actors and actresses who have had so much plastic surgery that they now look awful. Despite their best attempts to look younger, they still look older, but they also look worse than if they would have let themselves age the way nature had intended. Does that mean you should never get any form of plastic surgery? Not at all, but you should be very choosy about what you get done, and be sure that you don’t overdo it.

Another key aspect of aging gracefully is acting your age, or at least close to it. Few things are more unsettling than somebody trying to dress and act like they are decades younger than they really are. You may think that you are fitting in with younger people by doing this, but you will make yourself look ridiculous. Now, it’s okay to dress well, and to hang around with younger people, but don’t be phony about it; be yourself.

Your skin is one of the most important aspects of your appearance. Having younger looking skin is fair game when it comes to aging gracefully. Your skin needs to be properly moisturized for it to be healthy. You can use moisturizing creams on the outside (look for those that contain humectants) of your skin, but remember to drink plenty of water so your skin gets moisturized from the inside. Using a toner will help to tighten your skin, but avoid those which contain alcohol. Exfoliating removes dead skin cells that have accumulated on the surface. However, don’t exfoliate too often, and use a product that is gentle.

If you smoke, quit. Period.

How you look is only a part of aging, so don’t forget to take care of yourself spiritually as well. Frequent prayer, attending worship services, reading holy books, and meditation all help to give your life a sense of purpose. Having a sense of purpose as you get older is vital because it lets you enjoy each moment with a fuller sense of what life is all about. You are no longer fighting life, but rather embracing and enjoying it for what it is.

Yes, we are all getting older, but this isn’t a bad thing when you know how to age gracefully. Taking it all in stride and doing a few basic things is all it takes to not only look better, but to feel better too.

Why Plugged Hair Follicles Thin Your Hair and What You

Why Plugged Hair Follicles Thin Your Hair and What You Can Do

Losing your hair to where it thins or you become bald does not have to happen.
Just by understanding why your hair falls out and thins allows you to take counter measures. Discover what counter measures you need to take to keep your hair full, thick, or from thinning.

There are various ways to keep your hair clean, shiny, and thick. If you still have hair and want to keep it or if your hair is starting to thin out, here are some hair remedies that you can use.

When your hair starts to thin down, three of the reasons are:

* Your hair follicles are slowly becoming plug and preventing hair from growing out

* Your hair is not receiving the nutrients it needs to grow and stay strong

* Your hair is not getting enough blood circulating in your scalp

I will cover only the first of the two items.

Plugged Hair Follicles

Just like acne, your hair follicles can become plugged. In acne a plug follicle results in sebum and bacteria becoming trapped in the follicle, which leads to an infection known as a pimple.

When a hair follicle becomes plugged on your scalp, the hair in that follicle becomes trapped and is prevented from coming to the surface. Over time, your scalp becomes smooth and you become bald or lose most of your hair.

So the secret to preventing hair loss, thinning and balding is to prevent your hair follicles from becoming plugged. Once you know what causes your follicle to plug, you can avoid or counteract those conditions.

Here is what causes your follicles to become plugged.

* Excessive build up of testosterone in blood converting over to DHT and plugging up your hair follicles

* Use of shampoos, conditioners, and gels that contain excessive un-natural chemical that stay on your scalp and get trapped in your follicles

* Excessive release of sebum and scalp flaking mixing together to form a hard material that plugs up your follicles.

DHT Build Up in Your Follicle

It is well known now that excessive conversion of testosterone into DHT accumulates in the hair follicles and plugs. Knowing this you can use a variety of shampoos on your hair to dissolve this DHT. This keeps your pores open and your hair growing normally. You can also take capsules that prevent the conversion of testosterone into DHT.

Un-natural Shampoo and Conditioners

Most shampoos, conditioners, and hair gels are created using petrochemicals, un-natural additives, dyes, preservatives that are harmful to your hair and scalp.

In addition, these un-natural hair product chemicals get into your pores and can plug. Once in the follicle, they also get into your blood and are harmful to your liver and the rest of your body.

Search for more natural shampoo products which contain fewer petrochemicals and have more herbs with natural cleansing chemicals

Excessive Sebum and Scalp Flaking

Some people have oily hair and some dry.

When the hair follicle releases excess sebum it accumulates on the scalp. Here it will combine with dirt, dead scalp cells, and shampoo chemical residues.

Using natural remedies reduces the amount of chemical available to combine with excess sebum and dead scalp cells. If you use any type of gel to style your hair these gels combine with sebum to plug up your follicles.

To keep your hair and scalp clean and follicles open, use aloe vera gel mixed with a few drops of jojoba oil. Buy aloe vera gel, 99% pure and pure jojoba oil. Put some aloe vera gel in your hand and add 4-5 drops of jojoba oil. Rub your hands together then rub this mixture into your hair. This mixture will keep your hair shiny and thick and your hair follicles open.

Just making these changes to your hair care will go a long way in keeping your hair from thinning any further

How A Simple Home Remedy For Acne Got Rid Of

How A Simple Home Remedy For Acne Got Rid Of My Acne

As a sufferer of acne, I was finally glad to get my life back after using a simple home remedy for acne that worked and got rid of my acne.

I always hated life, I would awake in the morning and just couldn’t face the mirror in my room, the sight of my own face would turn me off even more, I would just sit there feeling depressed.

No one can imagine the many different acne treatment solutions I tried, one after the other, it seemed as if nothing worked. But, I just never gave up hope that one day I would finally be able to rid myself of acne.

I would face the day asking myself one question:

Is there a acne cure that works for me?

I began to get depressed and tried to avoid my friends and family, my bedroom became my world, just living compound to those four walls. I used to spend hours and come up with very lame excuses, just to not face anyone.

The one day it happened, I saw an online ad, that stated that an overlooked yet simple home remedy for acne can rid you of acne.

I read that page at least one hundred times, and decided to take a chance and see if this would work, and I am glad I did.
Yes, it really worked, that simple home remedy for acne cured my acne. I was finally free.

That is where I also learned that many people believe they have acne, but they are actually only suffering from skin conditions that are related to acne, by simply balancing the skin PH value you can heal that condition.

It is very important to understand what causes your acne, because only then can you discover a cure to rid yourself of that skin disease.

Nothing can change the way I feel now, because I have had many years of hiding and not being able to look anyone in the face, but there is hope for all, take a chance, and see if this simple home remedy for acne can be the answer to your problems.

Another problem I hear people talking about is that adult acne isn’t as serious as teenage acne, well that is a whole load of hog wash.

Acne is horrible no matter at what age, I guess those touting that rumor has never suffered with acne, and they have no clue what they are talking about.

I can only offer you hope and insist you never give up trying to find your acne cure, as each one of us is different, but we seek the same gold and that is to find a simple home remedy for acne that will not cost too much.

My best friend face was constantly red, he thought he had acne, well he didn’t and that is where the problem starts, not because you think it’s acne, that means it is.

Get the facts, and learn the exact steps I took to cure my acne by following this simple home remedy for acne. I know my English isn’t the best and I am no doctor, but I do know what worked for me.

Proven Techniques for Natural Health and Beauty Recipes

The green movement and global warming have people everywhere in search of natural health and beauty recipes. As more and more people discover these all natural recipes, more and more people decide to make them at home instead of spending the money to buy similar products from the various beauty and health stores. Who can blame them? These sorts of products tend to be more expensive than their toxic counterparts. If you make them at home, youll save money and the environment.

Part of the problem is, as most people embark down the path of making natural health and beauty recipes, they have little to no experience in making them. People can then become discouraged and give up trying to make them at home, finding it easier and cheaper to just go back to their old, planet destroying habits. Before you throw in the towel, there are several techniques that can help give a successful result on any of the recipes you try.

Actually the first thing anyone should do when deciding to make any of the natural health and beauty recipes they find is to do some research. The internet is a great resource in learning about the ingredients used in the recipes and where to find them. You can also find tips and tricks from people who have made the recipe before, allowing you to learn from their experience and mistakes before you attempt to make it yourself. Why learn the hard way and make your own mistakes when you can learn from someone elses?

Next, youll want to purchase a good reference book on natural health and beauty recipes. Its not always possible to hop on the internet and look up the information you need when youre right in the middle of creating something. A good reference book is also great for researching any particular ailments that might spring up on you suddenly. Having one on essential oils is a must since essential oils are used quite frequently in these sorts of recipes.

Since quite a few natural health and beauty recipes are cooked much like regular, food recipes, youll want to purchase separate cook wear that will be used when you make your beauty recipes. Some ingredients can do wonders for a complexion but cause serious problems if ingested. It can be hard to get a pot completely clean and free of any essential oil or plant residue once its been used for a beauty recipe. Youll avoid the likelihood of cross-contamination all together if you simply use different cook wear for different things.

When youre ready to make one of the beauty recipes, gather all of your ingredients and the recipe together, much like when you cook normally. Make sure you keep your work area clean and wipe up any spills immediately. Have whatever containers ready that you plan on storing your creation in. Natural health and beauty recipes arent hard to do. They can be a lot of fun!