Tag: Dietary Supplements

Improving Rheumatoid Arthritis Symptoms

Improving Rheumatoid Arthritis Symptoms
Hans Hasselfors

Rheumatoid arthritis is a disease where white blood cells
suddenly attack healthy tissues, specifically joints and
cartilage. There are a few ways to help ease the symptoms,
depending on which stage of the disease you are in. If you are
in the early stages of rheumatoid arthritis there is a new
disease modifying anti-rheumatic drug (DMARD) which has done an
excellent job in controlling symptoms. It works best in the
initial stages, so if you suspect you may have rheumatoid
arthritis, see your doctor as soon as possible.

There are other options if you are in later stages of rheumatoid
arthritis. These are also helpful if you are still in early
stages. One is to use anti-inflammatory drugs such as aspirin,
ibuprofen, and naproxen. This does a great job reducing pain and
inflammation. However, these have side effects including heart
problems and gastrointestinal bleeding. You can also use
acetaminophen for your rheumatoid arthritis, which does not have
these side effects.

When symptoms are mild, moderate exercising including
stretching, weight lifting, and aerobics ease rheumatoid
arthritis symptoms. Be sure to rest when your joints flare up as
this would just add strain to your aching joints. Stretching is
important because it increases flexibility and is easy enough to
do at any age. When stretching, stop when you feel mild
discomfort and hold for 10 to 30 seconds. Then repeat 3 to 5
times. Weight lifting also improves flexibility as well as
strength and balance. Barbells are easy, convenient, and
inexpensive. Remember to stretch before lifting any weights.
Start with 3 sets of 8 to 10 repetitions. If you would like you
can start with no weights at all (such as going leg lifts for
rheumatoid arthritis in the knees), then add weights when you
can. Lift the weights slowly and evenly to not damage the
cartilage.

Some other popular forms of exercise for rheumatoid arthritis
are aqua therapy and Tai Chi. Be sure to find an actual
therapist as they have specific exercises they do for arthritis
patients. Aerobics instructors may push to far and do further
damage. Tai Chi has no long term studies proving its
effectiveness, but due to testimonials from patients who have
taken Tai Chi, the Arthritis Foundation began offering the
class. Remember to always check with your doctor before starting
an exercise program.

Some other ways to relieve rheumatoid arthritis pain are to lose
weight to take additional pressure off joints, eating a healthy
diet, getting enough sleep, using heat or ice, and possibly
using devices such as a cane, brace, or splint. There are many
resources for additional information on rheumatoid arthritis
including websites, flyers, periodicals, books, etc. Your doctor
should be able to provide you with some reference on where to
look for additional help.

DISCLAIMER: This information is not presented by a medical
practitioner and is for educational and informational purposes
only. The content is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always
seek the advice of your physician or other qualified health care
provider with any questions you may have regarding a medical
condition. Never disregard professional medical advice or delay
in seeking it because of something you have read. Since natural
and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that
the statement has not been evaluated by FDA and that the product
is not intended to “diagnose, treat, cure or prevent any
disease.”

About the author:
About the Author: Hans Hasselfors is the founder of http://www.SubmitYourN
ewArticle.com. You may find varied arthritis articles in our article directory.

Herbal Remedies for Arthritis, Fibromyalgia, Muscular Ache, Joint Pains

Herbal Remedies for Arthritis, Fibromyalgia, Muscular Ache, Joint Pains
AyurvedicCure.com

Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.
Symptoms :
Fever
Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism.
Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key.
Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.
Home Remedies
The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.
Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis.
Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2-3 months.
Half a teaspoon of turmeric powder with warm water helps cure arthritis.
Taking alfalfa tea twice a day makes a good cure.
Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief.
Rub the aching joints with hot vinegar to get some relief from pain.
Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe afflicted joints.
Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping.
One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months.
Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water.
Exercise the afflicted joints in a tub full of hot water.
Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body & massage your joints daily to cure arthritis.
On an empty stomach eat 2-3 walnuts or some coconut.
Avoid mental tensions that lead to stress.
Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.
Effetive and Proven Results For – Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil) :
Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles. It is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person. Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well known traditional herbs described above. Within few minutes of application you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.
For more information please read at http://www.ayurvediccure.com/arthcareoil.htm .
For more information on Arthritis , please read at http://www.ayurvediccure.com/arthrtiis.htm
Herbal Remedies:
The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:
Shallaki also known as boswellia (Boswellia serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis. http://www.ayurvediccure.com/shallaki.htm
Ashvagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat “rheumatism,” high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it’s sometimes called the “Indian ginseng.” http://www.ayurvediccure.com/ashwagandha.htm
Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years. http://www.ayurvedivccure.com/products.htm
Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure. Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for tonning of one’s muscles and nerves. Get instant relief within minutes of application of oil. For more information please read at http://www.ayurvediccure.com/arthcareoil.htm.
Advice:
Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.
Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you’d like.
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http://www.ayurvediccure.com/arthritis.htm
AyurvedicCure.com
M/s Morpheme Remedies (P) Ltd.
AyurvedicCure.com, the portal on ayurveda is a complete Health Guide featuring natural remedies to all your health-related ailments. The portal has exclusive sections devoted to ayurveda, massage, herbs, herbal dietary supplements, home remedies, online consultation, online shop for herbal products and a lot more.

AyurvedicCure.com
http://www.ayurvediccure.com
AyurvedicCure.com, the portal on ayurveda is a complete Health Guide featuring natural remedies to all your health-related ailments. The portal has exclusive sections devoted to ayurveda, massage, herbs, herbal dietary supplements, home remedies, online consultation, online shop for herbal products and a lot more.
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Effective dietary supplements for arthritis sufferers

Effective dietary supplements for arthritis sufferers
Dhiraj Bhikoo

The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure. Fish oils help with controlling inflammation in the body. And recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain. In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether or not it can actually reverse the disease is still unclear. In some instances, glucosamine can be used in conjunction with MSM, a substance that appears to slow down the degeneration but is not yet proven and approved.
In a nutshell:
Chondroitin – Helps draw fluid into cartilage, improving shock-absorbing ability.
Ginger – Ginger is an antioxidant that acts as an inflammatory with no major side effects.
Glucosamine sulfate – This builds cartilage with very few side effects.
Magnets – Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough.
MSM – This organic sulfur is used in the reduction of inflammation.
Nettle leaf – Nettles can reduce a patient’s need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.
Vitamin E – This antioxidant is used primarily for osteoarthritis.
Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well
These are merely a few examples of what an arthritis sufferer can use when seeking pain relief from natural remedies. However, due to the lack of scientific study and testing on many of these alternate treatments, there is no proof of their effectiveness.
Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease. Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems in long-term users.
Unfortunately, there is no way to cure arthritis. However, you can delay the onset by maintaining a healthy weight. Exercise regularly and eat a healthy and avoid repetitious movements that cause you pain.
About the Author
Dhiraj Bhikoo is an arthritis pain relief and treatment researcher .He offers advice and tips and a broad range of alternative solutions for arthritis and pain related issues.

Arthritis supplements

Arthritis supplements
Karri Koivula

While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them.
Couple of most hyped supplements for arthritis include glucosamine and chondroitin.
Glucosamine is an amino sugar that may have a major role in cartilage repair, it can also have minor anti inflammatory effects.
Chondroitin is also component of cartilage, it works very much similarly to glucosamine.
They can be very useful when the pain is directly cause by cartilage breakdown.
There’s some scientific evidence to back up their usefulness, and they might be worth trying, especially in case of osteoarthritis.
But, remember that glucosamine & chondroitin are sold as dietary supplements, and supplements aren’t regulated with the scrutiny of drugs.
So, make sure to purchase from reputable sources, or better yet buy a branded product, and you’ll minimize the risks of ending up with an unworthy product that doesn’t even have a change to work.

About the Author
Read more at pain relief guide site, quick links below.
Glucosamine & chondroitin for arthritis
Glucosamine guide
Liquid glucosamine