Tag: depression

Borderline Thyroid Issues-One Of The Most Important Glands

One of the most important glands in your body is the Thyroid gland. Your thyroid not only regulates your metabolism, but the hormones it creates can help a wide array of bodily functions. So you want to make sure you take care of it and support it properly so that it can continue to work at peak efficiency.

Hypothyroidism is a common condition that effects millions of people. It is when your thyroid is slower than it should be which can result in a variety of problems. However there are many more people who do not actually have hypothyroidism, but instead have Borderline Thyroid Issues. Even though you do not technically have hypothyroidism, being borderline can still present you with problems.

The most common symptoms associated with hypothyroidism and those who are borderline are the following; feeling fatigued, inability to lose weight, gaining weight, irritability, poor skin complexion, depression and anxiety. These symptoms can still be problematic to you even though you do not have hypothyroidism, so you will still want to shore up your thyroid and get it working even better so that you can get rid of these symptoms.

The most common reason for hypothyroidism, and even borderline hypothyroidism is a lack of iodine in your system. Iodine is a substance required by your thyroid to function, it acts as a sort of fuel. So when you do not get enough of it your thyroid suffers and slows down. Having Borderline Thyroid Issues means you are taking in enough iodine not to have hypothyroidism, but not enough iodine to keep your thyroid running properly, thus you still suffer symptoms.

If you suspect your symptoms are caused by your thyroid then the first thing you will want to do is go and see your doctor. It may sound like a good idea to just start taking iodine supplements, but too much iodine is equally as harmful as too little. So make sure to consult your doctor and find out if iodine deficiency is the cause, and if so find out how much you need to get to correct the issue.

Iodine can be found in a wide array of places, however the best place to get natural iodine is from seafood. Fish and kelp especially contain large amounts of iodine and if you only have Borderline Thyroid Issues simply adjusting your diet may be all that you need to do.

However if that is not enough your doctor can prescribe you medication to help get your thyroid back in balance and working correctly. While a little cumbersome to have to deal with, these sorts of thyroid issues are nothing major and easily treated. You may have to take some medication for the rest of your life but beyond that you will not have to worry about much.

But while minor it is still important to talk to your doctor about it. Even minor issues may turn major if left untreated and only your doctor can determine the proper course of action to get you in tip top shape.

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Hair Loss: Stress Triggers

It is not surprising that one of the major factors leading to hair loss stems from stress. Extreme stress can affect several aspects of ones life and health, including causing hair if you suspect that stress is triggering your hair loss, then you will have to make changes in your lifestyle; otherwise you may well end up with bald patches on your head.

Stress can be triggered externally or internally. External situations come from the environment. Internal factors are linked to emotional responses such as depression, grief or resistance to change. If this stress is continuous and is not solved, it will begin to affect the way in which the body reacts.

Hair loss will often result as a reaction to the way in which stress impacts the balance in your body. When stress begins to take place in your body, the hormonal balance in your body is upset. There may be an excess production of hormones which may then go into the scalp area and causing your hair to fall out.

Usually, this hair loss will be noticeable after two to four months. You will be able to identify the hair loss by the thinning of your hair, bald spots or more hair falling out than usual.

To manage stress, you can use a variety of relaxation ways. Meditation techniques can be used to help you let go of daily problems. Massage therapy and going on a vacation are other ideas that you can adopt. You can also work on changing dietary habits and exercising regularly. If the problems are more external or related to a life-changing situation, there are a variety of places that will help you in working through the problem.

Hair loss due to stress triggers can be stopped pretty easily and quickly once you control your stress and ease the pressures that you face. Take comfort that hair loss is usually not permanent in these cases and hair tends to grow back after stress is reduced.

When you eliminate stress, the hormonal balance in your body is restored and production of particular nutrients is back at normal levels. In conclusion, it is important to get help and support quickly before hair is not lost completely.

Aromatherapy Massage Oils

The following paragraphs summarize the work of alternative medicine experts who are completely familiar with all the aspects of alternative medicine. Heed their advice to avoid any alternative medicine surprises.
Aromatherapy Massage Oils

Word Count:
532

Summary:
If youve never used aromatherapy massage oils, you owe it to yourself to try it. Youre in for a totally unique experience. Whether you want a massage to relax or to rejuvenate or even to regenerate, using aromatherapy massage oils brings the bodys senses to new heights.

Aromatherapy has made steady gains in appropriateness and for good reason. Offering the perfect combination of erratic and physical well being, there is no better way to take advantage of aromatherapy than to enjoy its fra…

Keywords:
aromatherapy massage oils, massage

Article Body:
If youve never used aromatherapy massage oils, you owe it to yourself to try it. Youre in for a totally unique exposure. Whether you want a massage to relax or to rejuvenate or even to heal, using aromatherapy massage oils brings the bodys saneness to new heights.

Aromatherapy has made steady gains in mobilization and being good instigation. Offering the perfect combination of mental and physical well being, finished is no better way to take advantage of aromatherapy than to enjoy its fragrances in massage oils.

Our bodys different senses have been shown to have a direct affect on how we feel. For example, the nose is a very sensitive part of your body. Without it, you cannot taste or smell. Imagine your favorite foods. Now, imagine you cannot taste them. That is scary, everything you eat ditch no taste! How do you think that would affect your routine throughout the day?

Studies have shown that the part of your nervous system that helps to check your emotions is connected directly to your nose. Lack of smell can cause symptoms ranging from depression to anxiety and this is unique one of your senses. With the knowledge of how the mind depends on the feedback from your marbles, the idea of aromatherapy exploded onto the scene.

One of the more celebrated types of aromatherapy is massage oil, because of the variety of uses to target specific issues. Aromatherapy massage oil treatments are differential any other oils. Whether you are moment need of relaxation or need something to mitzvah you up, there is an perfume to fit the immediate needs. Aromatherapy massage combines two excellent methods to evoke your bodys response in whatever area you feel is needed.

There are so many contrastive types and manufacturers of aromatherapy massage oils available, it would be a good idea to do your homework before using. For the best treatment ideas, palpable is always best to find and pay a certified therapist to ensure you understand how to get the most impact from aromatherapy massage. Especially, when using for the first time.

To explain a couple of contrasting oils and fragrances we will commencement with Lavender essential oils. Lavender essential oils are one of the few oils that you can apply directly to your skin. It is said to have burn relief power. It is pressing to into that these oils should not hurt you, however, if this is your first time using essential oils never use them directly on your skin unless under safe direction. Divergent oils are required to be diluted before use with other base oils.

Another oil gaining in popularity is the Yland Ylang essential oil. Yland Ylang essential oils have very unique properties as well. Corporeal is said that these tropical plants have the power to both arouse and sooth the senses. It again goes by another name Cananga Odorata.

Adding aromatherapy massage oils to your therapy program is one experience everyone should try at least once. ( Be careful they have been known to be addictive ). With the combination of massage besides a scented room to awaken your senses, you have the ultimate in relaxation and curing.

Those who only know one or two facts about alternative medicine can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.