Tag: depression

Emotional Bad Habits

The question of whether moods constitute bad habits is an interesting one. Many mood disorders have been identified. These and other psychological problems are seen by some as strictly bad habits.

In fact, it has been shown that continuing to dwell in your present mood perpetuates it. When you decide to pretend you are happy, studies show that you may actually improve your mood in time. This is not a hard and fast rule, but there is some indication that people do have some control over their moods.

Moodiness, for example, may be more than bad habits for many. It may be bipolar disorder or some other psychiatric problem. However, for some it may just be that they are giving in to every feeling that comes along. They have the bad habits of not trying to have any control over their whims.

Being pessimistic is one of the bad habits that can also be seen as a symptom of depression. Yet, for many, it is just a habit of thought. They may tell themselves that pessimism is a win-win way of thinking.

If things go right, you win. If things go wrong, you were correct, so you win. These people can improve their moodiness by looking at the positive side of things in the beginning.

Being in a worrying mood is similar to being pessimistic. The difference between the two bad habits is that when you worry, you become obsessed and dread upcoming events. If you have the bad habit of worrying, you can slowly train yourself out of it, especially if you have the right kind of help.

Codependency is not exactly a mood, but it is an emotional state. It is a set of bad habits that encourages a loved one to do harmful behavior. You do not want your son to be an alcoholic, for example.

However, you constantly make excuses for his behavior to others. If you want him to get better, you have to stand up and decide to stop with your bad habits. You have to hold him accountable for his actions.

If you have hypochondria, you have an emotionally painful bad habit. Certainly, a person with hypochondria needs psychological help. However, the treatment that person will receive will probably center on helping them change their bad habits of thought. They will learn new ways to think about illness and their own bodies. This will give them some control over their emotions.

If you do a lot of attention seeking, you have bad habits that you can learn to abandon. This could relate back to something in your past. Perhaps, you were ignored as a child because there was some other needier person in the home. You learned bad habits of getting attention by annoying means. Taming this bad habit requires acknowledgement of it, and possibly professional help.

Bad habits that relate to emotional states are often hard to break. Sometimes you need help to overcome them if you cannot do it on your own. The sooner you stop doing your emotional bad habits, the happier your life will be.

Eating Disorders in Adolescents

Since the adolescence is the age where bones are sprout and grow rapidly, well nourished food must be given to the adolescent to facilitate normal growth & development. The nutritional intake must be monitored regularly and modified depending upon the growing needs. Teenagers tend to develop eating disorders which affect their nutritional health. The eating behavior must be corrected as early as possible as it can lead to the development of complex illnesses. Eating disorder is the third common chronic illness, especially in adolescent females and the number has been increasing rapidly from the past thirty years.

There are two subcategories of eating disorders, anorexia nervosa and bulimia nervosa. Anorexia nervosa is the restrictive form, where the intake of food is limited severely. In bulimia nervosa is the eating disorder where the adolescent binges on food and then tries to minimize the effects by forcibly vomiting, fasting, and catharsis or over exercising. When handling adolescence eating disorders, they must be handled differently from adult eating disorders. Adolescents face problems such as growth retardation, suppressed height, abnormal weight, pubertal delay, menstrual periods absence, and menses unpredictability. When the adolescent is growing there will be critical tissue components loss like loss of body fat, muscle mass and bone mineral.

Nutritional imbalance is also caused which reflect abnormalities in the levels of vitamins, mineral and other trace elements. The problem is that these abnormalities cannot be recognized clinically. But since protein and calories are essential to the growth of the adolescent, it is important to trace their abnormalities. Because of the problems, healthy adulthood is not a possible thing. Because of all these reasons, it is important to diagnose adolescence eating disorders as early as possible. Eating disorders give rise to peak bone mass impaired acquisition in case of adolescents. When they turn into adults, this problem aggravates to osteoporosis. Even internal organs get affected due to eating disorders. All this can be prevented by early intervention so as to limit, prevent and ameliorate medical complications, which can turn become life threatening.

Adolescents who practice unhealthy weight control practices and are obsessive about figure, weight, food or exercise should be treated clinically. Not only should the symptoms be checked, but their duration, intensity and frequency should also be checked. Although most of the physical complications caused due to eating disorders get solved with the help of nutritional rehabilitation some of the conditions become irreversible and the long term consequences of this are very dangerous. It is best if the eating disorders are recognized in the early stages as it wont result in irreparable damage. The medical monitoring should be pursued till the adolescent returns back to appropriate psychological and medical health.

Eating disorders not only result in physical abnormalities, but also psychological abnormalities. Adolescents with eating disorders take onto social isolation, low self esteem, affective disorders, low self concept, substance abuse, anxiety, and depression. Usually adolescents switch to unhealthy eating habits because of depression and lack of knowledge about affective techniques to lose weight. So the patients who are being treated for eating disorders must also be treated for psychiatric illness, if they have any. Even if the habits doesnt fit the strict criteria, adolescents who limit food intake, binge, vomit or purge accompanied with or without harsh weight loss, should be monitored because of the involvement of risk of even death. Early treatment will have an improved outcome. But the level of intervention in adolescents should be less when compared to adults.

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Acupuncture and Children

As parents, we all want our children to be happy and healthy. Consider the idea that acupuncture might be a wonderful way to treat your child’s health. Acupuncture can be good preventative treatment, as well as a technique to cure various symptoms. In China, some acupuncture professionals in China are paid only as long as their clients remain healthy!

Your first question might be if any children are actually acupuncture clients? Sure! Nearly all children find acupuncture treatments very easy, even enjoyable. Especially the younger ones, for acupuncture needles are not painful, and younger children don’t have our “a needle is painful” association that adults do. Children also seem to be more aware of their bodies than adults, and can feel themselves feeling better quite quickly. Also, the improvement in energy and vitality is often so clear with children.

Are there differences for acupuncture treatment with children? The general treatment is similar, determining the locations and times to insert needles in order to effect the treatment. (Needles are inserted to different depths depending on the treatment, anything from just under the skin up to a maximum of a few inches. Even so, the needle insertion does not hurt. Sometimes an insertion can be described as a “slight pinch”, but once the needle is in, it isn’t felt at all unless it is moved.) The number of needles and the number of treatments for children is generally less, for their very active bodies respond quickly to less stimulation. Because of this, acupuncture treatments for children often bring noticeable results very quickly.

Another good reason to visit an acupuncture clinic with your child is that the diagnosis uses a number of different aspects: physical symptoms, observed physical signs such as the pulse and condition of the tongue, behavioral symptoms such as anger, aggression, depression, an even external physical conditions and the time of year. A goal of acupuncture is to bring the whole person into harmony: physically, emotionally, mentally, and socially. This attention to the child as a whole is of great benefit, both to the child and to your whole family.

You can bring your child in for an acupuncture visit to maintain their health, for a physical symptom, or for a behavioral problem. One common problem that frequently responds quite well to several acupuncture visits is the problem of bed-wetting. Some children have the problem disappear after one acupuncture visit; others may require a few more visits. Interestingly, most parents are aware that the child has negative emotions, and assume that of course it stems from having wet the bed. However, a number of parents report that, after thinking on it, that actually sadness or other emotion preceded the bedwetting by several weeks. This is not always true, but there is often a connection other than the assumed “wet the bed then feel bad” connection.

Something that you may want to discuss with your acupuncture practitioner is child vaccinations. As time goes on, more vaccines seem to become available for a wider range of diseases, as the recent popularity of the chicken pox vaccine. Most acupuncture practitioners have a list of vaccines they still strongly recommend, such as the vaccine against polio. It is worthwhile to discuss the various vaccines with your acupuncture practitioner.So, please consider an acupuncture practitioner as a wonderful health specialist for your child.

Diabetes in adolescents

Diabetes is a rapidly growing, serious health problem among youngster today. Above thirteen thousand adolescents are diagnosed for type 1 diabetes, every year in America. There has also been an increase in the number of teenagers with type 2 diabetes, which was more common among adults above forty and who were overweight. Clinics are reporting that nearly half of the new childhood diabetes cases are of type 2. Adolescents, who are obese and had type 2 diabetes in the family history, are at a greater risk of developing diabetes.

Diabetes is a disease where the human body is incapable of producing or utilizing insulin. Insulin is a hormone produced by the body in order to get energy by converting starches, sugar and other items. Since the insulin isnt used properly in diabetic people, the blood sugar level increases. This glucose buildup is found in blood and is then passed onto the urine and comes out of the body and the major source of body energy is lost.

Diabetes is a serious chronic disease and should be handled at proper time; otherwise it can create serious problems. It can pose a risk and can damage parts of the human body such as eyes, teeth, gums, blood vessels, nerves, and kidneys. This is the reason why diabetes is responsible in most of the cases of adult blindness, kidney failure and lower limb amputations. And if left untreated, it can cause stroke, heart disease and eventually, death. These problems are not only faced by adults, but also adolescents who get diabetes in their childhood. The important factor in treatment of diabetes is to keep the blood sugar level normal at all times.

There are basically two types of diabetes that will affect an adolescent. It is type 1 diabetes and type 2 diabetes. Type 1 diabetes affects the immune systems function as the systems attacks the pancreas insulin producing cells, also known as the beta cells. Because of this, the pancreas loses the ability to manufacture insulin. This is the reason why people with type 1 diabetes take insulin everyday. The symptoms are weight loss, increase in urination & thirst, blurred vision, tiredness and constant hunger. And if the adolescent isnt treated at the right time, he/she can slip in to diabetic coma which can endanger his/her life. In type2 diabetes, the body is incapable of properly using the insulin produced by the body and requires insulin from an external source, too. The symptoms of type 2 diabetes are similar to type 1 diabetes. The teenager feels sick, tired, nauseated, and thirsty. The wounds will recover very slowly; he/she will get infections frequently, will develop blurred vision and will experience weight loss.

Parents play a vital role in determining the problem. They should constantly observe their child for eating disorders or signs of depression. Although cigarette, drugs and alcohol should be avoided by all adolescents and children, it is even more important that youngster with diabetes should stay away from these things as they can worsen the situation. A person with diabetes, who switches to smoking, is at risk of developing cardiovascular diseases and circulatory problems. Consumption of alcohol can cause hypoglycemia or low blood sugar. It is the duty of the parents to make their child aware of the possible risk they would face if they start to smoke, drink alcohol or take drugs.

Children and adolescents, who have diabetes, face many challenges while trying to lead a normal life. They have to think twice before doing simple things as going to a party, playing sports and even when staying over with friends. This is because they require to intake oral medication or insulin. Their blood sugar level must be checked many times through out the day. Also, at gatherings, they have to avoid many food items. Because of this they will feel different from the crowd and can feel left out. Not only does diabetes pose behavioral challenges, but also emotional challenges.

Along with doctor consultation, a psychologist must also be consulted who can deal with the emotional challenges of the adolescent. The family should also play an active role in making the youngster feel better. The family should work in collaboration with physician, dietitian and diabetes educators. Teachers, counselors, school nurses, day care providers, and other community members can provide extended support and guidance. They can provide help with transportation, mental health counseling, health education, social services and financial services.

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