Tag: depression

Manage the Pain of Osteoarthritis

Manage the Pain of Osteoarthritis
Kamau Austin

Manage the Pain of Osteoarthritis

The Mayo Clinic refers to osteoarthritis as a “wear and tear”
condition that effects people as they age. It is a degenerative
disease and is the most common form of arthritis. It is one of
the most common causes of disability among adults. More than 20
million people in the United States have the disease.
Researchers project that in the next 25 years over 20% of
Americans-beyond the age of 65 will be at risk for
osteoarthritis.

Today, more than half of the population age 65 or older would
show x-ray evidence of osteoarthritis in at least one joint.
Both men and women have the disease with more men getting the
disease before age 45, and more women getting the disease after
that point.

Osteoarthritis may affect any joint in the body and it is
characterized by a breakdown in the cartilage between the
joints. The most common joints affected are the hips, knees,
lower back, fingers and feet.

Osteoarthritis often develops slowly and quite often there are
no symptoms. A person affected with the disease may not know
that they have it until it is revealed during a routine x-ray.

People with osteoarthritis may have one or more of the following
symptoms.

– Pain in a joint during or after use; or after a period of
inactivity, such as after a night’s sleep. – Pain in a joint
during a change in weather. – Swelling or pain in a joint, after
use. – Bony lumps on the end or middle joints of the hands –
Loss of flexibility

Interestingly, the first year of onset of the disease may bring
acute pain, that then fades within a year or so of its
appearance. This is especially true of osteoarthritis of the
fingers.

The exact cause of osteoarthritis is not known but some
researchers believe that we are more susceptible to
osteoarthritis as we age. It may be caused by a combination of
factors, including being overweight,aging, a previous joint
injury, heredity and muscle weakness.

The pain of osteoarthritis can range from that of a minor
inconvenience for some sufferers, to chronic and debilitating
for others. In cases where pain is severe, joint replacement
surgery may be considered.

There is no cure for osteoarthritis, and treatment is geared
towards reducing pain and increasing joint. Treatment may
include medication, physical therapy, occupational therapy and
self-care.

Pharmaceutical medication is used to treat the pain and may
include, over the counter topical pain relievers that are rubbed
into the skin at the effective joint, NSAIDs and acetaminophen
taken internally to help with pain.

Prescription medications may include COX-2 inhibitors such as
Celebrex may be considered for relieving pain, But both Celebrex
and the recently removed from the market durg, Vioxx, are now
linked with some rather serious side effects including, high
blood pressure, and an increased risk of stroke and heart attack.

For some people, a side effect of living with chronic pain is
depression. Since disturbances in sleep may accompany
osteoarthritis, anti depressants may be prescribed because they
can reduce chronic pain a well as help to alleviate sleep
disturbances.

From time to time a doctor may suggest that an osteoarthritis
patient receive injections of corticosteroid, which when
injected into the joint space can offer some relief from pain
and inflammation.

Surgical procedures can provide pain relief and relieve
disability that may result from the deterioration of the joints.
These procedures may include joint replacement; repositioning
bones and fusing bones.

The surgical procedures and prescription medications may be
overkill in the case where the osteoarthritis sufferer has only
mild pain and inflammation. There is much that the mild or
occasional sufferer can do to alleviate their pain ontheir own.

Life-style changes can help the condition so dramatically that
it is sometimes the only treatment the occasional suffered will
need.

Some things that you can do to help with the pain and stiffness
are: – Exercise regularly – Control your weight – Eat a healthy
diet – Apply heat to alleviate pain – Choose appropriate
footwear to help support your back and hip joints. – Apply cold
for occasional flare-ups – Practice relaxation techniques

In all cases osteoarthritis sufferers can benefit from making
some changes in how they approach everyday activities. – Arm
yourself with information and a “can do” attitude: Work with
your health care professional to take control of your treatment
and actively manage your arthritis. – Make use of a brace or
cane if needed. A brace can greatly help to support a painful
knee. And walking with a cane can help support an ailing hip.

– Keep activity within your limits. Osteoarthritis can make you
prone to fatigue and muscle weakness. Take a short nap or rest
when you fell tired. – Avoid straining your finger joints. Use a
kitchen tool or hot water to help with opening jars and bottles.
Kitchen centers and hardware stores are beginning to carry a
supply of kitchen aids to help with simple tasks that may be
difficult for osteoarthritis sufferers.

– Take breaks. Periodically relax and stretch. – Maintain good
posture. Good posture more evenly distributes your body weight
making it easier to support.

Regardless of the approaches that people take to dealing with
their osteoarthritis almost everyone can benefit from the use of
natural supplements. Glucosamine. is a naturally occurring
substance that has been shown to be extremely effective in
treating osteoarthritis.

Phosoplex is a natural supplement takes glucosamine one step
better by combining it with Bio Cell Collagen II, a
concentration of many elements including glucosamine.

The makers of Phosoplex have a valid point when they tell us
“…If we consume only single elements involved in the complex
process of keeping our joints and other connective tissue
healthy we could only expect partial effectiveness.” Phosoplex
with its full spectrum of essential elements provides broader
nutritional support aiding the overall health of individuals
joints.

More information about Phosoplex can be found at
http://www.bodestore.com/phosoplex.html

About the author:
Kamau Austin is a health and fitness enthusiast and advocate. He
is also the publisher of … www.healthandfitnessvitality.com .
He writes on a regular basis on timeless health and fitness tips
at the Fit After Forty Blog. See more useful health and fitness
news and tips at…
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

Pediatric Bipolar Versus Asperger’s Disorder

Pediatric bipolar disorder, or manic depression, is a mental illness that presents itself in patients as mood swings or mood cycling. Pediatric bipolar type one patients tend to experience episodes of mania alternating with periodic episodes of depression. Pediatric bipolar type two patients tend to experience episodes of depression interspersed with periodic episodes of mild mania. Depression symptoms include anger, extreme sadness, sleeping too much, and feelings of worthlessness. Manic symptoms include bursts of rage, extreme happiness, increased energy, hyperactivity, distractibility, sleeping too little, and obsessive behaviors.

Pediatric bipolar disorder is caused by a combination of neurological, biological, emotional, and environmental factors. Not all factors are present in every case, although most cases include biological and environmental factors. Little is known about the exact causes of pediatric bipolar disorder. However, advances are being made in this area.

Asperger’s disorder can be described as a mild form of autism. Actually, asperger’s disorder is a type of pervasive development disorder that can cause developmental issues, especially in the areas of communication and social development. Symptoms of asperger’s disorder include problems with social skills, odd or repetitive behavior or habits, communication difficulties, and obsession with a limited range of interests.

The causes of asperger’s disorder are not yet known. Studies show that asperger’s disorder tends to run in families, meaning that it is hereditary. This fact shows that the underlying cause of asperger’s disorder must be biological, meaning that it is either genetic or neurologically related.

Pediatric bipolar disorder can be misdiagnosed as asperger’s disorder because pediatric bipolar disorder can present itself via symptoms such as obsessive compulsive behavior, odd habits, and bouts of rage. Patients of pediatric bipolar disorder and asperger’s disorder both have symptoms that lead to lacking social development skills, educational issues, behavioral issues, and anger issues.

Pediatric bipolar can also be present in conjunction with asperger’s disorder. Typically, this is the case. It is unknown, however, if the pediatric bipolar disorder is a result of the asperger’s disorder, or if the same neurological issues that cause asperger’s disorder are related to the chemical imbalances in the brain thought to be the cause of pediatric bipolar disorder. Answers to these questions will likely come to light as research in neurological, technological and psychiatric areas continue to progress.

Medication treatments for pediatric bipolar and asperger’s disorders are quite similar. There are no medications for asperger’s disorder; however, medications exist to treat the symptoms of asperger’s disorder. Since the symptoms of asperger’s disorder, such as depression, obsessive compulsive disorder, and anxiety, are the same symptoms often experienced with pediatric bipolar disorder, the medications used in both instances are the same.

Counseling treatments are also commonly used for both pediatric bipolar and asperger’s disorders, used in conjunction with medication or alone. Most asperger’s patients do not need medication. Counseling is required, however, to help the patient cope with their disability. Counseling treatments for pediatric bipolar disorder are considered necessary, with or without medication. These treatments can help the patient learn to recognize and correct irrational emotions or behavior.

If you notice your child exhibiting any of the behaviors mentioned in this article, you should contact your pediatrician, doctor, therapist, or other health care professional to obtain a proper diagnosis and start a viable treatment plan. Undiagnosed or untreated pediatric bipolar or asperger’s disorder can lead to

Congestive Heart Failure

The human body is a magnificent machine that works in harmony with nature. The machinery needs proper care and sometimes parts replaced. Like the machine so the heart also needs help to prevent failure. The pump may not pump enough blood to meet your body’s needs, which can lead into congestive heart failure. Many underlying conditions can cause congestive heart failure.

Over time and with the wear and tear of one’s body the heart itself can develop such things as coronary artery disease or high blood pressure, which can lead to congestive heart failure. These things sap your strength leaving the heart with the inability to pump efficiently causing a break down. It is very important that you take care of yourself because these things while not reversible are preventable.

We have medicines that can treat the conditions you have improving your survival rate. These medications if taken properly can help control your blood pressure, cholesterol levels, and other things that might be affecting your heart. The field of medicine has come a very long way in providing medicines to prevent congestive heart failure.

The cardiologist who is a heart specialist can inform you about by-pass surgery or stents to help open up the flow of your blood through your veins. Many things are possible to prolong your life just ask your doctor for advise as to what you need. It is very possible for you to do things for yourself that will help in good heart health.

Congestive heart failure maybe prevented by changing your lifestyle. This does not always take a big change but some things in your life are controllable. First, look at your diet eat a heart healthy diet. Watch out for salt intake, fatty foods, and over indulgences as these can cause congestive heart failure. Many of us in today’s world need to know how to manage stress overcome depression or simply improve the quality of our life. The problem of being over weight can lead to other problems such as coronary artery disease, high blood pressure, high cholesterol and diabetes. We need to keep these conditions under control in order to prevent congestive heart failure.

Managing stress becomes a stressful problem in itself for many people. While others enjoy the benefit of belonging to a gym or owning equipment that they use in their homes some of us do not have the time, money, or space to afford such luxury’s. A person who sets daily in his office may feel the tensions building up to the point of no relief and farther some even go into a depressive condition. This is very bad for the heart we say that our heart is what feels our emotions like love, sadness, hate, excitement etc. still yet our heart suffers with stress and depression. Congestive heart failure one of the number one killers of men and women can be prevented. Prevention begins as they say at home with you taking care of your needs.

Latest Medications for Bipolar Affective Disorder

Bipolar affective disorder, also known as manic depression disorder, is a mental illness that causes the patient to experience mood swings or mood cycling, involving depressive episodes, mania episodes, and/or mixed episodes. There are many treatment options for bipolar affective disorder. The most successful treatments are a combination of medications and counseling or therapy.

Within the last five years there have been several substantial breakthroughs in research toward finding the true biological cause of bipolar affective disorder. This research has lead to the development of several new bipolar affective disorder medications. A few of the more popular latest medications for bipolar affective disorder are described below.

Abilify, or Aripiprazole, is an atypical anti-psychotic. It was approved for treatment of manic and mixed bipolar disorder episodes in 2004, and further approved as a maintenance medication for bipolar disorder in 2005. While most anti-psychotic medications work by shutting down dopamine receptors in the brain, Abilify works by making the dopamine receptors behave more normally. This stabilization makes this latest medication the ideal treatment for bipolar affective disorder.

Celexa is an antidepressant that has been around for several years. However, it has been used with increasingly more frequency in the last few years for the treatment of bipolar affective disorder. This is due to the fact that Celexa has proven to be more selective than other anti-depressants. This essentially means that with Celexa, fewer bipolar patients need a mood stabilizer to prevent the antidepressant from sending them zooming into a manic episode. It has been extremely successful as a maintenance medication for bipolar affective disorder.

Geodon is an anti-psychotic that works as a mood stabilizer in bipolar affective disorder patients. The most exciting thing about this latest mood stabilizer medication is that it is not associated with weight gain. It works in much the same way as Zyprexa, which has been proven to be a very successful medication for the treatment of bipolar affective disorder. However, unlike Zyprexa, side effects are fewer, milder, and do not include weight gain!

Wellbutrin, also sold as Zyban, was originally developed as a medication to help people stop smoking, in which it has been quite successful. In recent years, however, it has been discovered, quite by accident, that it is even more successful as an antidepressant when used as a medication for bipolar affective disorder. Chemically, it is unrelated to any other antidepressant, and it is unknown why it works so well with bipolar patients. One advantage to Wellbutrin is that it is a weight stable medication, meaning that patients will typically not see weight gain or weight loss.

As technology and research progresses, more effective medications for bipolar affective disorder are bound to be developed. Successful treatment of bipolar affective disorder is the goal of many researchers, psychologists, and psychiatrists. Discuss treatment options with your doctor often, and keep track of the latest developments in medications for bipolar affective disorder, so that you can appreciate the benefits of successful treatment for your bipolar affective disorder.