Tag: Causes Of Panic Attacks

Self-Help Treatment for Panic Attack

Although it is not advisable to diagnose yourself with panic attack, it is really not sensible to wait until your supposed “attack” is over before you do something about it. Here are the things you must know so that when you feel that you are having an attack, you know what to do:

Understand what panic attack is all about. Awareness is the most important weapon to combat panic attacks because when you feel or know that you are under an attack, it is much easier for you to counter the effects of the symptoms that go along with it. Remember this: panic attacks can happen to anyone. It can happen to stressed and depressed person as well as happy and healthy ones. It can happen without warning, without any apparent reason.

Triggers can also cause irrational and exaggerated fear and anxiety. Chemical imbalance in the body (low serotonin and low progesterone levels) can trigger an attack. And while there are so many studies that suggest some causes of panic attacks, the condition is still not fully understood.

Know its symptoms. For most many people, there is no easy telling whether or not they are experiencing a panic attack during the moment of attack since it is difficult for them to rationalize things and to differentiate what is real from the unreal. While this is the case, it is not really an excuse. Here are the symptoms of panic attacks: heartbeat or palpitation, chest pain, hyperventilation or shortness of breath, stomach churning, upset stomach, trembling and shaking, muscle tension, sweating, dizziness and light-headedness, hot or cold flashes, tingling sensation or numbness, fear of dying, going crazy or losing control and feeling detached from the surroundings. Take note that people react to triggers differently, thus symptoms may vary from person to person.

Practice deep breathing. Deep breathing during an attack is the most effective way to reduce the symptoms you are experiencing as well as divert your attention from the fearful thought. Breathe in deeply for 3 slow counts, hold your breath for 3 slow counts, and breathe out for another 3 slow counts. Repeat this process until you feel you are calm. You can also breathe into a paper bag. This reason for this is that re-breathing your carbon dioxide helps correct the blood acid level that had been disturbed by excessive breathing.

Stay positive. While it is easier said than done, staying positive during an attack will speed up your recovery. Let the situation flow while keeping in mind that it will going to pass. An attack peaks for 5 to 10 minutes and rarely extends for more than half an hour so do not think that you are going crazy (or going to die) even if it feels that you are going crazy (or going to die).

Avoid unnecessary stress. While you cannot avoid every stressful situation and it is also unhealthy to turn your back on situations that need to be addressed, avoiding unnecessary stress help reduce the chances of you experiencing an attack. Stay away from people who stress you out, from relationship that causes stress, and situations that get you tensed.

Learn to say “no” if you have other much important things to do; do not work for extended hours; do not accept additional work if you know you cannot do it properly, etc.

Finding Relief from the Anxiety Attack

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

An anxiety attack, also referred to thanks to a panic attack, is an episode of intense panic and / or fear. Unfortunately, it often occurs suddenly with little or no warning. In some cases, theres an obvious trigger for the attack – – getting stuck in an elevator, for example, or thinking about your big race – – but in other cases, the attacks seem to come outer of the blue.

An anxiety attack usually hits its worst point within ten minutes, and it rarely lasts more than a half hour. To someone who has never suffered through one, this may not seem very long. But it’s an week to the person that’s experiencing it. The terror can be so severe that you feel like they’re about to die or completely lose control. The irrefutable symptoms of a panic attack are themselves so intense that they are regularly confused with having a heart attack. Common symptoms include: a rush of overwhelming panic, feeling of losing control or going crazy, heart palpitations, chest pain, dizziness, difficulty aware, choking feeling, hyperventillation, hot flashes, chills, trembling, nausea, stomach covet, and feeling like you’re not really real but looking in on yourself.

If you suffer repeated, unexpected anxiety attacks, and you are also disturbed of having an attack again in public, you may suffer from panic disorder. Panic disorder may also be accompanied by agoraphobia, the funk of considering somewhere that you can’t get help or a place that would be difficult to leave if you did have an attack.

The exact causes of panic attacks are not yet certain. However, we do know that the tendency to have panic attacks runs in families and there seems to be a correlation with major transitions equaling as graduating from college, starting the primary job, getting married, and having a baby. Severe emotional stress, like losing a loved one or job can also go ahead a panic attack.

Panic attacks could also be caused by medical conditions jibing as mitral valve prolapse ( which happens when one of the heart’s valves doesn’t stuffy properly ), hyperthyroidism or hypoglycemia, or by stimulant use or withdrawel from medication.

Luckily, anxiety attacks are treatable suppress cognitive behavioral therapy and / or medication.

Rational behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or setting off your panic attacks. It helps you look at your fears in a more realistic light and caress that you are gaining control of the situation.

Exposure therapy exposes you to the absolute panic feelings while you are monitored in a safe and controlled environment. The point of this type of therapy is to give you the chance to learn ways of coping with your anxiety. You will be asked to do things that bring on your attacks, identical as holding your breath or hyperventilating. As you enlarge these actions, your fear lessons and you feel a greater sense of control over your fear.

This information does not substitute medical advice given by a health professional.

Now you can be a confident expert on beauty. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on beauty.

Self-Help Treatment for Panic Attack

Although it is not advisable to diagnose yourself with panic attack, it is really not sensible to wait until your supposed “attack” is over before you do something about it. Here are the things you must know so that when you feel that you are having an attack, you know what to do:

Understand what panic attack is all about. Awareness is the most important weapon to combat panic attacks because when you feel or know that you are under an attack, it is much easier for you to counter the effects of the symptoms that go along with it. Remember this: panic attacks can happen to anyone. It can happen to stressed and depressed person as well as happy and healthy ones. It can happen without warning, without any apparent reason.

Triggers can also cause irrational and exaggerated fear and anxiety. Chemical imbalance in the body (low serotonin and low progesterone levels) can trigger an attack. And while there are so many studies that suggest some causes of panic attacks, the condition is still not fully understood.

Know its symptoms. For most many people, there is no easy telling whether or not they are experiencing a panic attack during the moment of attack since it is difficult for them to rationalize things and to differentiate what is real from the unreal. While this is the case, it is not really an excuse. Here are the symptoms of panic attacks: heartbeat or palpitation, chest pain, hyperventilation or shortness of breath, stomach churning, upset stomach, trembling and shaking, muscle tension, sweating, dizziness and light-headedness, hot or cold flashes, tingling sensation or numbness, fear of dying, going crazy or losing control and feeling detached from the surroundings. Take note that people react to triggers differently, thus symptoms may vary from person to person.

Practice deep breathing. Deep breathing during an attack is the most effective way to reduce the symptoms you are experiencing as well as divert your attention from the fearful thought. Breathe in deeply for 3 slow counts, hold your breath for 3 slow counts, and breathe out for another 3 slow counts. Repeat this process until you feel you are calm. You can also breathe into a paper bag. This reason for this is that re-breathing your carbon dioxide helps correct the blood acid level that had been disturbed by excessive breathing.

Stay positive. While it is easier said than done, staying positive during an attack will speed up your recovery. Let the situation flow while keeping in mind that it will going to pass. An attack peaks for 5 to 10 minutes and rarely extends for more than half an hour so do not think that you are going crazy (or going to die) even if it feels that you are going crazy (or going to die).

Avoid unnecessary stress. While you cannot avoid every stressful situation and it is also unhealthy to turn your back on situations that need to be addressed, avoiding unnecessary stress help reduce the chances of you experiencing an attack. Stay away from people who stress you out, from relationship that causes stress, and situations that get you tensed.

Learn to say “no” if you have other much important things to do; do not work for extended hours; do not accept additional work if you know you cannot do it properly, etc.