Dehumidifier Specs

Dehumidifier specs differ from one model or brand name to the next but all dehumidifiers are relatively the same. They all will help reduce the moisture level in your home and make your home more comfortable to live in and save you money on heating and cooling costs.

The first dehumidifier specs you need to know before you buy one is the amount of square footage the unit will cover. Measure the size of the room or area that needs moisture reduction and keep that number in mind when you go buy the dehumidifier.

Next, check the range of the humidity the unit can remove. A good range should be around 35-70 percent. You should be able to manually program the unit to an optimum 45-50% humidity in your home. Find a unit that, once set, will remain at that setting, and turn itself back on, even if the power goes out.

Also make sure at what temperature the unit will start to freeze up. If your basement area is the area of your home that needs dehumidification and temperature of the area is below 65 degrees you need to buy a unit that will operate under these conditions.

If the temperature of the area goes below the specified maximum operating temperature of the unit, the unit will freeze up. The coils will condense and this condensation will freeze up due to the refrigerant used to draw the moisture from the air.

A low temperature unit will maintain maximum operating efficiency at temperatures down to 40 degrees before frost forms on the coils. Once frost does form on the coils the unit must be shut down and allowed to defrost before starting up again.

Another aspect of buying the right dehumidifier is the size of the bucket. How much water does the dehumidifier hold and will it shut itself off when it gets full. Measurement is usually in pints and can range from 40 pints to 65 pints to over 100 pints depending on the size of the unit.

Some units can be hooked to a hose or come with a drainage pipe that can be run to a floor drain so there is no need to empty a full, heavy bucket of water everyday. If you are not able to buy a unit like this then you will be subjected to lifting that bucket out of the machine every day to empty it. The unit will shut itself off when the bucket is at capacity.

If the square footage allows, you can buy a model that can be ducted to other rooms so the humidity level can be managed throughout your home and not just in one area.

You may need to take the weight of the unit into consideration if you are planning to place the unit on anything but the floor. An average unit may weight as much as 90 pounds or more at full capacity. Do not ever place the unit on anything that cannot safely hold this kind of weight.

These dehumidifier specs should help you buy the right type of unit for your specific needs.

Best Heart Rate Monitor For You

The best heart rate monitor neither come with the price nor with the brand name it carries. It neither measured by the number of features nor its color. Although there are some heart rate monitors that are indeed considered to be the best in terms of style, comfort, features, and price, the best heart rate monitor can only be judged by a particular user since not all heart rate monitor would fit to the needs of every individual.

To determine the best heart rate monitor for you, here are the criteria you can consider:

The basic. Since we are talking about heart rate monitor, the basic and most significant thing it should do is to monitor the heart rate. The style and a wrist watch image is also basic in every heart rate monitor. It may or may not tell time but most likely, heart rate monitors do have time. Other basic features include backlights, digital display, and water resistance among others.

Now, heart rate monitors are backed with functions and technology. Some of it includes more complicated data recording. Top models would record the lowest and the highest heart rate as well as the average heart rate and everything in between. Other heart rate monitors can count the number of calories you are burning and the total calories burned during the duration of exercise. Heart rate monitor of high class has the estimation of VO2 and altitude measurement.

Some heart rate monitors have memory banks that would store the data gathered during the duration of the exercise. Some would have much while some have less that still depend on the type of heart rate monitor. Others are computer compatible which means you can store the data of your every workout on your computer for easier monitoring and better analysis and progress tracking. The type of heart rate monitor with this feature is much expensive.

There are two components of a heart rate monitor: the wrist display and the chest strap. Both should fit to your body well and both should be able to work together by properly submitting data from the chest strap to the wrist display. Some are heart rate monitors are coded some are not. A good heart rate monitor is coded for it does not interfere or is not prone to interference to other monitors which could result to inaccurate readings.

With all these, getting the best heart rate monitor should come within you. You should be able to know what are the features you need and what are the features you dont. By doing so, you can maximize the use of your heart rate monitor while reducing the probable cost of buying heart rate monitor with features you cannot even understand. Again, with all these features, getting the best heart rate monitor is not a matter of price and features, it is a matter of selecting the particular one that would suite your need without costing too much.

How Much is Too Much Estrogen

Through out the years, estrogen has caused so much fuss and controversy in the medical arena.

Many scientific studies were launched regarding its beneficial result as well as its adverse effect in the human body.

Despite its popularity in the market and in the scientific field for curing and preventing various kinds of illness and other afflictions, many issues still abound regarding its very nature.

Along side these issues were countless questions that continue to bewilder many people, one of the most frequently asked question regarding estrogen is how much is too much.

Does this compound, which has been proven to have medical benefits cause adverse effect when taken beyond adequate amount?

According to the recent findings of Womens Health Initiative in 2004, the daily-recommended intake of estrogen is highly dependent on the preparation used and to the brand name of the chosen estrogen alternative.

For instance, when a person is using conjugated estrogen, which is commonly used in the United States and falls under the brand name of Premarin, and Cenestine the sufficient intake should fall from .3 to .625 mg/ day.

The dosage is entirely different when the person is taking estrogen prepared by using synthetic Estradiol and the brand name is Estrace, research showed that adequate dosage is from .5 to 1 mg/day.

While the brand names Estretab and Menest works effectively when the person intakes .3 to .625 mg/ day under Estrified preparations, while a lower dosage is recommended for those who take ogen estrogen the ample amount for this brand ranges from .6 to .125 mg/day.

In the case of those who take Estraderm, Vivelle, Climera the finding suggests that .02 to .05 mg/ day be taken when transdermal preparation is used, while the Menostar estrogen brand has the lowest dosage with the required daily intake of only .014 mg/ day.

Since the matter of decision-making is relatively dependent on individual basis, rather than taking into consideration age groups and related cases.

It is recommended that each individual needs to be evaluated first on their health history to advise the most appropriate estrogen treatment and other necessary preparations.

Aside from this, other factors are taken into consideration in planning the estrogen therapy for each individual case.

Part of the related study undertaken by the group regarding too much estrogen intake, showed various negative effects on the body which will manifest in the duration of short term and long term intake.

The negative effects for short-term intake over dosage are:

Breast tenderness
Vaginal Bleeding or spotting
Enlarged Fibroids
Migraine and headaches
Abdominal pain and Bloating
Nausea
Skin rashes
Increase in Triglycerides
Coronary Artery Disease
Thromboplebitis

Another question resurfaces along side the inquiry regarding too much estrogen intake.

Does a woman who has been taking estrogen for quite some time, be subjected to the same daily-recommendations of intake for those who has just started the therapy?

Although the Womens Health initiative did not take in hand this particular query, observational undertakings proved that taking estrogen for quite a while starting in menopausal stage prove to have some health benefits.

Among these benefits are:

Lower hip fractures
Lower cases of heart attacks

While the negative effect for long-term intakes over dosage are:

Gall stone
Breast cancer
Endometrial cancer

The bottom line is, too much of something is bad for ones well being, even if we talking about a compound with an immense health benefit and wonders- as in the case of estrogen.