Tag: Brain

Vital Techniques that Can Help Better Your Memory

There is nothing wrong in aiming to do things to help better your memory. You don’t have to go to professionals to learn how. You can actually do your own research whenever you have time for such task. Here are some ways that can help you learn more about what you can do in this regard.

1. If you have time, you can spend it on your local library to pick up books that deal with the topic. You can browse it wherever you are while taking down notes as to related tips that you can do to help improve your brain’s performance.

2. You can also check the web for related articles that you can read and gain tips from. Through reading, you will gain the right techniques on how you can improve your memory. This is also a favorable exercise on your brain because this enhances thinking.

3. You can also ask professionals for help regarding the matter. You can do this if you are undertaking your regular physical exams. You can take this opportunity to learn about what you can do to improve your memory by asking the right people about the matter.

Healthy Lifestyle

One factor that plays a big factor into the overall scenario is your lifestyle. Your brain needs a good supply of blood and oxygen. This can be achieved by exercising regularly and eating the right foods that can help you in this regard. You must also limit drinking alcoholic beverages. If you must, do it on a moderate basis. You should also not engage in drugs and other prohibited substances as these can cause damage on your brain which you may be unaware of at first. You will just get the surprise of your life when you wake up one day and you feel the negative effects that these have brought about.

More Tips

To help you with the goal of retaining as much information as you want and need, here are some more simple techniques that you can opt to do.

1. Try to assimilate occurrences and people to other factors that can help you remember them. You don’t want to get into situations wherein you cannot remember important faces and names just because your memory fails to work well. By helping your brain in trying to remember, you will be successful in the venture as you practice the act through time.

2. Do a mental picture of what you are trying to remember, especially when you have to engage into speaking commitments wherein you have to deliver long speeches. You can try to break the speech into parts wherein each part will be associated with something to help you remember the line.

3. Do not quit learning as you age. It will be helpful to engage in activities that you used to do when you were young. If you have kids, you can browse on their books to re-learn some things that you already have forgotten. This can also be a bonding moment for the family. You can help your children do their homework. While you are at it, you will be amazed at how this activity can help you exercise your brain in the process.

If you feel like there are so many things that you are finding hard to remember, it is high time that you think about resorting to tips and techniques on how to better your memory. You should avoid getting serious disorders by engaging into the kind of lifestyle and activities that promote healthy brain functions.

How can I Improve my Memory?

The memory is very precious to us as it is a window to the events that have taken place in our lives. It can be frustrating though when you remember something that occurred 20 years ago but not what you need to pick up at the store this afternoon. May people wish that they could improve their memory. There are many ways of going about doing so rather than just being frustrated or upset over the situation.

Before we talk about how to improve your memory, we need to cover the ways in which materials are learned. As you hear new information or you are exposed to a new experience your mind has to decode what has been sent to you. It is going to interpret it in a given way. If you are focused on this aspect of things then your brain is going to file that information away.

It is as if you opened a file cabinet and dropped the information inside of it. When you are ready to retrieve that information your brain will pull it back up for you just like if you were to walk up to that file cabinet and take out the file you had previously placed inside of it.

You may remember earlier times when your memory was very sharp yet you took that for granted. The fact that we dont continue to exercise our brains and to look for new ways of thinking can lead to our skills not being as effective as they once were. Take a dancer for example. She may have spent years perfecting her moves but then stopped doing them. While she still knows about dancing she isnt going to be able to get out there and perform today as she was once able to when she practiced every day.

Pay attention to what goes on around you and you will improve your memory. The problem is that when people are talking to us we may only be half listening. We may be focused on something else that needs to be taken care of. Learning to focus on what is going on now will help you to store it for retrieval later on.

Try to make new information familiar by including it with information that you already have. Remember that there are many different forms of learning out there so find one that is best for you. Some people need visual aids in order to really be able to remember things later on. Others just need to hear it to be able to benefit from it. Find out what your learning style is and then make that a strength you continue to work with.

Take the time to ask questions or to do your own research when you arent familiar with something. It may seem like it is over your head right now but if it is explained in a different way you may be able to grasp it. If you do more research on the topic you can expand your knowledge and that will help you to make sense of what needs to be remembered.

If you really need to remember something, explore it in your mind several times. The more you engage in repetition the more it will be engraved in your mind for you to recall later on. There are some methods that can help you too such as word association and visual aids. Take advantage of what is out there that you can easily work with.

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Doing your Math by Hand is a Great way to

Doing your Math by Hand is a Great way to Keep your Mind Active

In the early years of school we learn the basics of math. Those skills definitely are used in many aspects of our lives. However, as adults we tend to rely on other methods for calculating things. As a result our skills arent nearly as sharp as they used to be. Have you ever been out with friends for lunch and then struggled to divide the total bill three ways? Simple math can become a struggle if you dont work on it.

One of the main reasons why this part of your brain isnt as sharp as it used to be is that we have too many handy resources. We tend to use calculators for everything including balancing our checkbook and setting up our budget for the month. Most software programs have built in calculators too so that you dont have to check the math as you create spreadsheets or other materials either.

The retailers do this for us as well. For example when there is a big sale on clothing many of the items have a percentage off on them. The sign on the rack may say 30% off the retail price. Instead of having to figure out that savings on your own though the will have a chart attached to the rack. This tells you the full price and then the sales price with that 30% reduction.

So how do we get that ability to do math very well back? The answer lies in taking the time to practice it. Do your math by hand and you will be able to strengthen that part of your brain. Put the calculator aside and do your math by hand. Many people are able to do it quickly when they can visually see the numbers they are working with.

As your skills significantly improve you need to challenge yourself to do more of the math in your head. This is more difficult but as you work at it you will find that you are able to do it in no time at all. This is going to come in time as you work at it. You will be able to quickly determine how much of the bill is yours as well as how much of a tip you should leave based upon your balance that is owed.

When you go back to doing math by hand and in your mind it is going to take you more time than before. This can be frustrating if you deal with numbers often throughout the day. However, keep in mind that such exercises for the brain really do have a significant purpose. You will be pleasantly surprised too as you notice your skills improving over the course of time.

If you arent confident in your ability to calculate things in such a way you can keep a calculator handy. However, make a rule that you only use it after you have made a very good attempt to get the answer on your own. You can use the calculator as a way to verify that your answers are correct.

The more your challenge yourself to do your math by hand or in your mind the more your mind is going to benefit. When we stop using a part of our brain functions we will lose them. Dont allow that to happen and if it already has then you have the ability to change it now.
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By Experiencing New Things in your Life your Brain will

By Experiencing New Things in your Life your Brain will be Healthier

Most people feel very comfortable with their daily routine. They know what will be taking place for the most part because it is so similar day after day. While it can feel comfortable to live like that your brain may be on auto pilot for much of it. If you want your brain to be healthier then you need to start experiencing new things. It can be as simple as taking a different route to get to work in the morning than you have for the past 7 years.

If you always read romance novels, pick up a good mystery and see how well you like it. You just might find that you have found a passion for something like this that you didnt even know existed before. Turn your favorite radio station to a channel that plays another type of music for a week. In that span of time you may have a new found appreciation for it. You may have learned the lyrics to some top hits as well that are in heavy rotation on that radio station channel.

A chemical called dopamine is produced in the brain. This is a natural substance that helps with moods. The more dopamine you produce the happier you will be. Research has shown that when the brain is exposed to new images and new experiences that it will begin to make more dopamine. As a result the ability to retain information about such events both in the short term memory and the long term memory are improved upon.

You can offer yourself some new challenges as well. For example instead of renting the newest movie on the top ten list rent a documentary on a subject you arent familiar with. There will likely be a great deal of learning by the time you are done viewing it. You may have some questions as well that trigger your desire to find out more information about the subject.

New social experiences are a good idea too if you want a healthier brain. For example if you usually go to casual restaurants get dressed up and go out to one that is fancy. If you usually drive in the city take a cab or ride the bus. Allow your mind and your eyes to take in everything around you including the people and the scenery. Since you wont have to keep your eyes on the road the brain is going to be more receptive to things you likely overlooked on that same commute before.

As we experience new things our brain is learning and it is processing. This awakens a part of it that may have been dormant for a long time based on your same old routine. You will also find that you look forward to each new day when you have some adventure to look towards. You can experience new things on a small scale at first to get yourself comfortable with it. Then you can move on to larger ones like traveling to a foreign country or learning a new language.

The fact that your brain can continue to change and to build new neurological paths is very interesting. Dont waste the ability you have though to allow it to experience more than it has. Life is really too short to spend it doing the same things day after day. You will find you are happier overall when you add some adventures to your life.

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