Tag: Body Health

Vitamins and Hair Loss

Vitamins are necessary for your body health as well as hair health. Different vitamins contribute to maintain your body metabolism and hair growth. These also prevent your hair from falling. So it is very important for you to take different vitamins in your daily diet in sufficient quantity. Some of the most important vitamins and minerals that are necessary in maintaining your hair growth are biotin, folic acid, magnesium, sulfur, zinc and inositol.

Having these vitamins and minerals in enough quantity will prevent hair loss and maintain your hair growth. However, consuming these vitamins and minerals in excess may cause a lot of problem. So it is very important for you to know, how much of these vitamins and minerals you needs in your daily diet. You can take the help of your nutritionist to gain knowledge of this. You also can get sufficient information from internet websites and magazines etc.

Scientists have performed a number of tests on these vitamins and minerals to know how these helps human hair either to grow or prevent them. And from different studies the vitality of these vitamins and minerals for human hair has been established.

For example; scientists have found that a deficiency of magnesium results in hair loss in porches. Similarly, a deficiency of inositol or biotin result in total hair loss or complete baldness. Luckily, the complete baldness has never been the case with females, till date.

If you think that you are losing your hair and need some more vitamins to consume in your diet, you can choose from various food diet rich in vitamins necessary for hair growth.

You also can opt for multivitamins. But before choosing any option, it would be better in your interest to consult your doctor or nutritionist to know the exact intake that you need to have. As you know that the excess of vitamins and minerals also leads to problems like hair loss. So think for a minute, if the reason of your hair problems is an over consumption of vitamins and minerals.

For example: vitamin A is good for your immune system and your hair health if you consume in right quantity. But when taken in excess may cause hair problems and many other health problems too. Fatty acids are another example; different fatty acids maintain your hair texture and save them from dryness, but when consumed in excessive quantity leads to problems.

This is also in best interests of yours to prefer diet rich in different vitamins and minerals rather than opting for vitamin supplements and multivitamins. Make sure that your diet contains all the necessary nutrients and vitamins and minerals. Eat whole grain breads, a lot of leafy green vegetables, especially greens and drink a lot of water. Include in your diet various dairy products like milk, cheese, butter and poultry products like egg, etc. Sea food like cod fish will also help your hair to make good, gorgeous and healthy.

Eat a lot of whole fruits. Although, you can have fruit juices occasionally but having more of whole fruits than fruit juices is much better idea.

You also can try on different shampoos and hair oils to maintain your hair health. But dont try any product on the basis of TV advertisements.

Ask your doctor or health care expert for the right kind of oil and shampoo that will prevent your hair from falling and make healthy and good looking.

No matter what you try for your hair health, it is always better idea to have food rich in different nutrients and vitamins and minerals to maintain your body and hair health.

Understanding Acne in Puberty Stage

Puberty acne develops from a few simple steps. First, teenage acne occurs when for some unknown reason or combination of reasons, hair follicles, also known as pores, become blocked. Although the exact combination of reasons that pores become clogged may not be fully known, many contributing elements for teenagers and adults alike can include:

* genetics (whether or not there is a history of acne problems and if so, to what extent)

* hormones

* dietary and vitamin make up (or lack of /deficiency)

* stress related factors

Other denominators in the development of puberty acne could include factors like how your body normally rids itself of its dead skin cells. And influences that may be working against this regularity.

For example, climate and other environmental factors, overall body health at the time of the outbreak, and your hormones and their effect on your own body’s sebum production (especially for females).

Second, the normal dead skin cells that combine with your body’s natural sebum oil as it drains through the skin’s surface become clogged in these blocked pores. This substance becomes somewhat sticky, further clogging the passageway.

Third, bacteria begins to grow around these clogged areas. As a normal reaction, your body’s white blood cells attack the bacteria, fighting it and pushing it out of the body.

And forth, the resulting growths during this 14-day to 21-day battle are called microcomedones. Microcomedones turn into comedones, commonly referred to as blemishes, pimples or acne.

There are basically four types of puberty acne: whiteheads, blackheads, pimples and nodules.

Whiteheads are when the sebum (oil) and resulting bacteria are trapped below the skin’s surface and you can actually see a white head appear above (or near popping out of) the skin.

Blackheads are when the sebum and resulting bacteria are only partially trapped, slowly draining out the surface and turning black because of your skin’s melanin or pigmentation.

In the absence of either white or blackhead are generally (but not always) smaller pimples. And the often deeper, boil-like lesions are referred to as nodules.

All forms of puberty acne can be mild, moderate or severe. Typically, mild puberty acne is visible in the form of whiteheads and blackheads, sometimes pimples.

With moderate puberty acne, more pimples and pustules are present on the face, some may appear on the back or chest.

And with severe puberty acne, many nodules develop, often large and sore, over parts of the face, back, chest and other body areas. This type of acne can lead to scarring.

Actually, lesser cases of puberty acne have been followed by scarring. So for those with possible nodular acne, seeking advice from a healthcare provider as soon as possible is recommended.

A gender issue to note is that males more often have the severe form of acne rather than females, due to their hormones. And the areas where they tend to break out most frequently are unfortunately more difficult to treat, the chest and back.

Discover the Truth about Lower Back Pain Causes

When most people think of lower back pain causes, they immediately think of injuries caused by lifting items improperly or sitting at a desk for an extended period of time. Those things certainly cause the majority of the lower back pain that doctors treat every day. However, they aren’t the only causes of lower back pain.

One of the lower back pain causes that is often overlooked is a kidney infection. Obviously, not all lower back pain will be caused by a kidney infection but it should definitely be kept in mind, especially if a person doesn’t recall injuring their back in any way, shape, or form recently. Kidney infections are often accompanied by a fever. Most often, the fever can spike rather high. Kidney infections are a serious emergency and need to be treated right away. If left untreated, permanent kidney damage can result.

Another potential lower back pain cause is having a spine that isn’t aligned properly. Proper alignment of the spine is crucial not for just lower back health but body health in general. Pinched nerves and reduced blood flow can result if a person’s spine is even the tiniest bit out of alignment. Thankfully, a misaligned spine is easy to fix.

A trip to the chiropractor’s is usually all that’s needed to get everything straight again. If the problem is particularly bad or been left untreated for a long time, multiple trips might be needed to get everything perfectly in alignment again. Fortunately, most chiropractor appointments are inexpensive. Even if you don’t have insurance or your insurance doesn’t cover a chiropractor, you should still be able to afford the appointments you’ll need.

A pinched nerve is also one of the lower back pain causes. Pinched nerves can be extremely painful, depending on where the nerve is pinched at. You can get a shooting pain from a pinched nerve when you move certain ways. Occasionally, the pain can even feel like a constant stabbing pain. Either way, a pinched nerve will need to be diagnosed and treated by a doctor.

Obviously, the most common lower back pain causes are muscle injuries of one sort or another. Muscle injuries tend to be throbbing in nature while nerve injuries feel like stabbing, shooting pains. Since muscle injuries to the lower back are fairly common, it’s easy to find products you can purchase over the counter to help ease the aches and pains you may be feeling. Medications, heat wraps, and ice are commonly prescribed. Exercise and stretching can help heal an injured lower back quickly and prevent injuries from happening in the future.

Lower back pain doesn’t need to be a part of life. It can be avoided all together in most instances. All you need to do is listen to what your body is telling you, learn proper lifting techniques, and become familiar with the various lower back pain causes. Being educated about them will help prevent injuries in the future.