Testosterone Talk: Symptoms of Male Menopause

Shrugged shoulders this is mens common reaction whenever menopause is discussed by their significant other. Perhaps the reaction can be taken into account with the fact that it is hard to understand something that you do not personally experience.

What if men experience menopause? Will they begin to understand a womans menopausal plight?

It may be a resounding yes or no. Medical studies show that women are not the only ones who experience menopause, men does too. The term is referred to as male menopause commonly known as andropause. Viropause is another term for male menopause. This is described to be the cause of low testosterone levels. Others view it as an end to first adulthood and an indication to begin second adulthood. Some individuals on the other hand view andropause in a sexual manner, wherein it signifies deterioration of sexual desires and performance.

Men may find this fact alarming. Perhaps then, they will start to realize and later on comprehend how it is like to have drastic hormonal change. Menopause for women has distinct and defined symptoms such as stop of menstrual cycle, hot flashes which is evident on the face, chest and neck, too much perspiration, dryness in the vagina, throbbing heartbeat, body aches, itching skin, the growth of hair increases specifically on face but growth of hair decreases on armpit and pubic hair.

On the other hand, dropping of testosterone produced is the most well-defined symptom of male menopause. This can be screened and identified after consulting a physician since decrease in testosterone may also be associated with other illnesses such as diabetes. Once testosterone level has gone down, the following symptoms may be transparent:

Physical exhaustion from simple tasks. The usual alertness and drive to easily accomplish tasks decreases. Being usually tired however does not contribute for a man to gain better sleep. At this stage, he may suffer from insomnia.
Furthermore, increase in weight and body fat is evident yet unexplainable.
Mental fatigue. The ability to concentrate lessens. He may need time to digest things being discussed over a conversation, on a written material or even audio-related matters.
Emotional exhaustion. At this time, a mans temper varies. He may feel happy now and suddenly sadness might strike him. Sadness aside, he may depict an angry attitude most of the time. Moreover, a man experiencing male menopause can easily be observed as always nervous.
Decrease in sexual desire. This may be due to failure to get or sustain an erection.

Andropause is not an alarming situation if men have apt knowledge on facts about male menopause. It will also be helpful if he gains knowledge on its symptoms so he can gauge whether or not he is suffering from andropause. To further verify the condition, a visit to a physician is highly recommended.

The situation will be less distressing for men if their significant others will well support him. If women needs heightened support, love and understanding during the menopausal stage, men in the same way needs it.

Now that there is a male version of menopause, maybe then the successor of Adam will be able to understand what is going with a womans body when she begins to experience menopause. Perhaps now there will be no more shrugging of shoulders. Instead there will be a shoulder to lean on hard times such as undergoing andropause.

Pain Relief and Yoga

Are you in pain? If you are, then you will be glad to hear that there is another pain relief option available to you Yoga. A lot of individuals suffering from any kind of pain are now turning to alternative methods to relieve pain. They have grown tired of using medicines or drugs which oftentimes have undesirable side effects.

A great number of people are suffering from chronic pain and for quite some time now, they were able to spend a huge amount of money in purchasing pain relievers. You dont need to spend a lot of money to get rid of pain. Read on and you will find out how to naturally address your body aches in an inexpensive way.

Perhaps youre already familiar with meditation. People who are suffering from pain can benefit greatly from mind and body medicine. Through centuries, meditation was used by people to achieve a relaxed state of mind and body. It is truly an effective tool in relieving pain. Aside from relieving pain, meditation can also maintain your overall health and it helps in boosting the bodys resistance against diseases.

If you want to cope with pain, try meditation now. Meditation techniques are now being taught in some clinics all over the world. Stress is a very common cause of pain which can lead to headaches, eczema, arthritis, back pains, and other health conditions. Meditation can also work for almost anything especially if you do it right.

The body produces endorphins and this hormone is said to give humans a good feeling. It is also helps in alleviating stress and in reducing pain. Through meditation, the production of endorphins is enhanced so you will soon feel better.

When youre meditating, your brain is in a coherent and synchronous state. Large quantities of endorphins are produced so you will feel good. You will be at peace. Its easier to feel happy and connected to your body and mind.

Pleasurable experiences stimulate the brain and because of this fact, it will be easier to overcome pain and depression. Yoga meditation makes use of different techniques and you can choose only the ones you prefer.

Breathing is usually the initial step to achieve awareness. Breathing patterns are followed to provide body relaxation. When the breathing rate is slowed down, your body will also calm down and relax. If your body is relaxed, you will also feel less pain.

When meditating, you will also ponder on the realities of life and its ever changing concepts. You must be able to understand yourself in order to view things differently. When your perspectives are changed, you will also begin to deal with problems or pain effectively. Inner peace is achieved and you will feel more in control of your life. Emotional transformation can improve your overall health and it helps in reducing physical symptoms and pain.

Pain and anxiety can also be effectively addressed through visualization techniques. You will simply imagine a relaxing and pleasant place or activity from your past. By doing so, you will feel calm and relaxed thereby reducing pain.

Through meditation, chi or prana flows through your body giving you more energy. Such energy can be directed to improve health conditions and relieve pain. Yoga meditation has its benefits and for centuries, people have already proved its efficacy. Learn the various yoga meditation techniques now and use it as a pain relief tool.